--- title: "Meaning & Key Takeaway of: If you believe that weight loss requires…" description: "\"If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.\" — Robert Atkins" image: "https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png" --- # If you believe that weight loss requires self-deprivation… ![“If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.” quote by Robert Atkins](https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png) [Download](https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png) [Open image](https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png) > “If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.” [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight loss isn’t about deprivation; it’s about smart, sustainable choices. **In simple terms:** Eat wisely, don’t starve. Key Takeaway Choose nourishment over restriction. Themes health nutrition balance Mood practical encouraging Type educational motivational When to use this quote - meal planning - grocery shopping - fitness routines Key Concepts dietary science behavior change Questions to Reflect On - What sustainable habit can you adopt? - How does mindset affect your diet? A Different Perspective May overlook emotional eating triggers. ★ ★ ★ ★ ★ No ratings yet [Deprivation](https://sms4smile.com/quotes/about/deprivation/) [Loss](https://sms4smile.com/quotes/about/loss/) [Poverty](https://sms4smile.com/quotes/about/poverty/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [If you believe that weight loss requires self-deprivation, Im going to teach you otherwise.](https://sms4smile.com/quotes/robert-atkins/if-you-believe-that-weight-loss-requires-self-deprivation-im-going-to/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Those who are not aware of the real and limitless resources lying dormant within human life are deprived, and this self-deprivation is the cause…](https://sms4smile.com/quotes/senora-roy/those-who-are-not-aware-of-the-real-and-limitless-resources-lying/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [It is impossible to satisfy self. Self always wants more and more. It is an ugly monster that will devour you if you don't…](https://sms4smile.com/quotes/randa-manning-johnson/it-is-impossible-to-satisfy-self-self-always-wants-more-and-more-it/) Randa Manning-Johnson > [“The people didn't really want to be saints of self-deprivation and hatred of the world. They knew that the world would sooner or later…](https://sms4smile.com/quotes/wendell-berry/the-people-didn-t-really-want-to-be-saints-of-self-deprivation-and/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [All good work requires self-revelation.](https://sms4smile.com/quotes/sidney-lumet/all-good-work-requires-self-revelation/) [Sidney Lumet](https://sms4smile.com/quotes/author/sidney-lumet/) > [We talk about self-expression but need to pause and remember that self-expression requires a self to express.](https://sms4smile.com/quotes/julia-cameron/we-talk-about-self-expression-but-need-to-pause-and-remember-that/) [Julia Cameron](https://sms4smile.com/quotes/author/julia-cameron/) > [“If I never do something, it requires no self-control for me; if I do something sometimes, it requires enormous self-control.”](https://sms4smile.com/quotes/gretchen-rubin/if-i-never-do-something-it-requires-no-self-control-for-me-if-i-do/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“The Golden Rule requires self-knowledge; it asks that we use our own feelings as a guide to our behavior with others. If we treat…](https://sms4smile.com/quotes/karen-armstrong/the-golden-rule-requires-self-knowledge-it-asks-that-we-use-our-own/) [Karen Armstrong](https://sms4smile.com/quotes/author/karen-armstrong/) > [What government has been doing, we've got major programmes now, of billions of pounds, which are directed by central government into these areas of…](https://sms4smile.com/quotes/john-prescott/what-government-has-been-doing-we-ve-got-major-programmes-now-of/) [John Prescott](https://sms4smile.com/quotes/author/john-prescott/) > [My mother suffers mental health problems and has a learning deprivation.](https://sms4smile.com/quotes/angela-rayner/my-mother-suffers-mental-health-problems-and-has-a-learning/) [Angela Rayner](https://sms4smile.com/quotes/author/angela-rayner/) > [It should surprise no one that the life of the writer - such as it is - is colorless to the point of sensory…](https://sms4smile.com/quotes/annie-dillard/it-should-surprise-no-one-that-the-life-of-the-writer-such-as-it-is/) [Annie Dillard](https://sms4smile.com/quotes/author/annie-dillard/) > [Capitalism has created a situation called scarcity. And that scarcity is not natural, it's socially induced. Along with that sense of scarcity, or feeling…](https://sms4smile.com/quotes/murray-bookchin/capitalism-has-created-a-situation-called-scarcity-and-that-scarcity/) [Murray Bookchin](https://sms4smile.com/quotes/author/murray-bookchin/) > [“We have created a manic world nauseous with the pursuit of material wealth. Many also bear their cross of imagined deprivation, while their fellow…](https://sms4smile.com/quotes/anthon-st-maarten/we-have-created-a-manic-world-nauseous-with-the-pursuit-of-material/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“SOME OF THE HARDEST parts of parenting never change—like sleep deprivation, which, according to researchers at Queen’s University in Ontario, can in some respects…](https://sms4smile.com/quotes/jennifer-senior/some-of-the-hardest-parts-of-parenting-never-change-like-sleep/) [Jennifer Senior](https://sms4smile.com/quotes/author/jennifer-senior/) > [Deprivation is for me what daffodils were for Wordsworth.](https://sms4smile.com/quotes/philip-larkin/deprivation-is-for-me-what-daffodils-were-for-wordsworth/) [Philip Larkin](https://sms4smile.com/quotes/author/philip-larkin/) ## More by Robert Atkins > [Don't fix what's not broken.](https://sms4smile.com/quotes/robert-atkins/don-t-fix-what-s-not-broken/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [The people in power have created an obesity epidemic.](https://sms4smile.com/quotes/robert-atkins/the-people-in-power-have-created-an-obesity-epidemic/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Essiac is a therapeutic tea that all cancer patients can benefit from.](https://sms4smile.com/quotes/robert-atkins/essiac-is-a-therapeutic-tea-that-all-cancer-patients-can-benefit-from/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Well, I would never do a study because I'm a practicing physician. I mean, all I do is treat people.](https://sms4smile.com/quotes/robert-atkins/well-i-would-never-do-a-study-because-i-m-a-practicing-physician-i/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [A diet should be named after what you do eat, not what you don't eat.](https://sms4smile.com/quotes/robert-atkins/a-diet-should-be-named-after-what-you-do-eat-not-what-you-don-t-eat/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [I think that if a person wants to remain vegetarian, they're just going to have to go hungry.](https://sms4smile.com/quotes/robert-atkins/i-think-that-if-a-person-wants-to-remain-vegetarian-they-re-just/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [I don't like when people try to put a spin and have a second agenda to make a person look bad.](https://sms4smile.com/quotes/robert-atkins/i-don-t-like-when-people-try-to-put-a-spin-and-have-a-second-agenda/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates…](https://sms4smile.com/quotes/robert-atkins/what-is-the-explanation-for-the-blind-eye-that-has-been-turned-on-the/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [There is no better example of the weakness of our dominant medicine than its clearly ineffective War On Cancer. By the same token, there…](https://sms4smile.com/quotes/robert-atkins/there-is-no-better-example-of-the-weakness-of-our-dominant-medicine/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [I didn't realise I was going to be fighting the whole world.](https://sms4smile.com/quotes/robert-atkins/i-didn-t-realise-i-was-going-to-be-fighting-the-whole-world/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?](https://sms4smile.com/quotes/robert-atkins/how-much-obesity-has-to-be-created-in-a-single-decade-for-people-to/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Everyone would be healthier if they didn't eat junk food.](https://sms4smile.com/quotes/robert-atkins/everyone-would-be-healthier-if-they-didn-t-eat-junk-food/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [A controlled carbohydrate lifestyle really prevents risk factors for heart disease.](https://sms4smile.com/quotes/robert-atkins/a-controlled-carbohydrate-lifestyle-really-prevents-risk-factors-for/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to…](https://sms4smile.com/quotes/robert-atkins/i-weighed-193-pounds-and-had-three-chins-i-couldn-t-get-up-before-9-a/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [My patient population has a low recidivism rate, but if they haven't made up their minds that it is permanent, then of course, they…](https://sms4smile.com/quotes/robert-atkins/my-patient-population-has-a-low-recidivism-rate-but-if-they-haven-t/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) [Explore all 30 Robert Atkins quotes ](https://sms4smile.com/quotes/author/robert-atkins/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.", "creator": { "@type": "Person", "name": "Robert Atkins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-atkins/if-you-believe-that-weight-loss-requires-self-deprivation-i-m-going/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/robert-atkins/if-you-believe-that-weight-loss-requires-self-deprivation-i-m-going/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png", "contentUrl": "https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png", "url": "https://sms4smile.com/quotes/i/ea9/robert-atkins-20545_believe_if-you-believe-that-weight-loss-requires_1143800.png", "width": 1080, "height": 1080, "caption": "“If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.” — Robert Atkins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Atkins", "item": "https://sms4smile.com/quotes/author/robert-atkins/" }, { "@type": "ListItem", "position": 4, "name": "If you believe that weight loss...", "item": "https://sms4smile.com/quotes/robert-atkins/if-you-believe-that-weight-loss-requires-self-deprivation-i-m-going/" } ], "@id": "https://sms4smile.com/quotes/robert-atkins/if-you-believe-that-weight-loss-requires-self-deprivation-i-m-going/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```