--- title: "Meaning & Key Takeaway of: The thing you resist is the thing you…" description: "\"The thing you resist is the thing you need to hear the most.\" — Robert Anthony" image: "https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg" --- # The thing you resist is the thing you need to hear the most. ![“The thing you resist is the thing you need to hear the most.” quote by Robert Anthony](https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg) [Download](https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg) [Open image](https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg) > “The thing you resist is the thing you need to hear the most.” [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suggests that the things we resist are often the messages we most need to hear, urging openness. **In simple terms:** Resisting something means you need it most. Key Takeaway Listen to uncomfortable truths. Themes self‑growth psychology acceptance resilience Mood contemplative encouraging Type self‑help psychological When to use this quote - therapy sessions - personal development workshops - conflict resolution Key Concepts cognitive dissonance inner child work Questions to Reflect On - What are you resisting right now? - How might that resistance protect you? A Different Perspective Resistance can be protective. ★ ★ ★ ★ ★ No ratings yet [Perspective](https://sms4smile.com/quotes/about/perspective/) ## Related quotes > [The only thing I can't resist is temptation.](https://sms4smile.com/quotes/oscar-wilde/the-only-thing-i-can-t-resist-is-temptation/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) > [I need you, I hear that from women a lot](https://sms4smile.com/quotes/jhiess-krieg/i-need-you-i-hear-that-from-women-a-lot/) [Jhiess Krieg](https://sms4smile.com/quotes/author/jhiess-krieg/) > [I need to hear what I am doing in order to create the next note. 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Give yourself a break!](https://sms4smile.com/quotes/brooke-burke/women-need-to-hear-the-words-it-s-okay-if-things-don-t-go-exactly-the/) [Brooke Burke](https://sms4smile.com/quotes/author/brooke-burke/) > [The people we need to hear from most are the ones who make themselves heard least - except, of course, on Election Day.](https://sms4smile.com/quotes/bret-stephens/the-people-we-need-to-hear-from-most-are-the-ones-who-make-themselves/) [Bret Stephens](https://sms4smile.com/quotes/author/bret-stephens/) > ['Just Do It' is exactly what you need to hear when you're in a moment of doubt. When you're struggling, especially with sport... just…](https://sms4smile.com/quotes/jessie-j/just-do-it-is-exactly-what-you-need-to-hear-when-you-re-in-a-moment/) [Jessie J](https://sms4smile.com/quotes/author/jessie-j/) > [I said, “I need to hear something that’s going to save my life.” Re: Selecting songs from a jukebox.](https://sms4smile.com/quotes/michael-chabon/i-said-i-need-to-hear-something-that-s-going-to-save-my-life-re/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [If your waiting for someone you respect to say what you need to hear, you may never hear it. Gems hide under any rock](https://sms4smile.com/quotes/garrett-mccoy/if-your-waiting-for-someone-you-respect-to-say-what-you-need-to-hear/) [Garrett McCoy](https://sms4smile.com/quotes/author/garrett-mccoy/) > [I think right now is when we need to hear different voices coming out of all parts of the world. 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But if you can keep quiet and…](https://sms4smile.com/quotes/jessi-kirby/i-can-t-promise-the-universe-is-gonna-tell-you-what-to-do-with-your/) [Jessi Kirby](https://sms4smile.com/quotes/author/jessi-kirby/) ## More by Robert Anthony > [Courage is simply the willingness to be afraid and act anyway.](https://sms4smile.com/quotes/robert-anthony/courage-is-simply-the-willingness-to-be-afraid-and-act-anyway/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Never be afraid to expose a weakness in yourself. Exposing a weakness is the beginning of strength.](https://sms4smile.com/quotes/robert-anthony/never-be-afraid-to-expose-a-weakness-in-yourself-exposing-a-weakness/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [When you understand how the mind-brain functions together, you know that faith, which is believing before seeing, is the natural process of creation.](https://sms4smile.com/quotes/robert-anthony/when-you-understand-how-the-mind-brain-functions-together-you-know/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [The more successful you are, the more mistakes you will make. People who don't do anything, don't make mistakes.](https://sms4smile.com/quotes/robert-anthony/the-more-successful-you-are-the-more-mistakes-you-will-make-people/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Using affirmations on a daily basis is one of the easiest things we can do to change our lives.](https://sms4smile.com/quotes/robert-anthony/using-affirmations-on-a-daily-basis-is-one-of-the-easiest-things-we/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Excuses are your lack of faith in your own power.](https://sms4smile.com/quotes/robert-anthony/excuses-are-your-lack-of-faith-in-your-own-power/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Whether your beliefs are true or totally insane, if you accept them, then that's what your life will be about.](https://sms4smile.com/quotes/robert-anthony/whether-your-beliefs-are-true-or-totally-insane-if-you-accept-them/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Our consciousness, our ideas, our frame of reference and our belief system determine whether we go to the river of life with a teaspoon,…](https://sms4smile.com/quotes/robert-anthony/our-consciousness-our-ideas-our-frame-of-reference-and-our-belief/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Each one of us has the ability to play the game of life with balance, harmony and joy, but we need to know the…](https://sms4smile.com/quotes/robert-anthony/each-one-of-us-has-the-ability-to-play-the-game-of-life-with-balance/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Your Conscious desires and your Subconscious intention must be in alignment. 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Create for tomorrow, but live in and for today.](https://sms4smile.com/quotes/robert-anthony/you-should-enjoy-the-present-moment-because-this-is-all-you-have/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [We fear the thing we want the most.](https://sms4smile.com/quotes/robert-anthony/we-fear-the-thing-we-want-the-most/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Live as though it were your last day on earth. Some day you will be right.](https://sms4smile.com/quotes/robert-anthony/live-as-though-it-were-your-last-day-on-earth-some-day-you-will-be/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) [Explore all 84 Robert Anthony quotes ](https://sms4smile.com/quotes/author/robert-anthony/) ## More Hear quotes > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [All I hear is the people that appreciate me.](https://sms4smile.com/quotes/greg-hardy/all-i-hear-is-the-people-that-appreciate-me/) [Greg Hardy](https://sms4smile.com/quotes/author/greg-hardy/) > [“do i look like i can't hear you?”](https://sms4smile.com/quotes/tanenbaum/do-i-look-like-i-can-t-hear-you/) Tanenbaum > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [I hear a lot of 'Top Model' girls say they are dismissed by clients because they recognize them, but it never happened to me.](https://sms4smile.com/quotes/fatima-siad/i-hear-a-lot-of-top-model-girls-say-they-are-dismissed-by-clients/) [Fatima Siad](https://sms4smile.com/quotes/author/fatima-siad/) > [Hear the truth from whomever says it](https://sms4smile.com/quotes/maimonides/hear-the-truth-from-whomever-says-it/) [Maimonides](https://sms4smile.com/quotes/author/maimonides/) > [Regardless of what I do, whether I write a book or whether I act or whether I host, I'll always do stand-up comedy because…](https://sms4smile.com/quotes/howie-mandel/regardless-of-what-i-do-whether-i-write-a-book-or-whether-i-act-or/) [Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/) > [The first thing I hear when I wake up is the sea, which is so close to our house that its reflections from the…](https://sms4smile.com/quotes/craig-brown/the-first-thing-i-hear-when-i-wake-up-is-the-sea-which-is-so-close-to/) [Craig Brown](https://sms4smile.com/quotes/author/craig-brown/) > [Most people have to talk so they won't hear.](https://sms4smile.com/quotes/may-sarton/most-people-have-to-talk-so-they-won-t-hear/) [May Sarton](https://sms4smile.com/quotes/author/may-sarton/) > [“You hear it, too?” Walter asked. “Of course I do,” she snapped. “It’s real!”](https://sms4smile.com/quotes/christa-faust/you-hear-it-too-walter-asked-of-course-i-do-she-snapped-it-s-real/) [Christa Faust](https://sms4smile.com/quotes/author/christa-faust/) > [Some people don't like my songs because they think they're too simple or easy or not that thought-out. I feel like the way I…](https://sms4smile.com/quotes/langhorne-slim/some-people-don-t-like-my-songs-because-they-think-they-re-too-simple/) [Langhorne Slim](https://sms4smile.com/quotes/author/langhorne-slim/) > [I follow a simple formula when I compose. I ask myself, 'What would the audience want to hear?' and 'Why would they buy my…](https://sms4smile.com/quotes/a-r-rahman/i-follow-a-simple-formula-when-i-compose-i-ask-myself-what-would-the/) [A. R. Rahman](https://sms4smile.com/quotes/author/a-r-rahman/) > [You get 15 minutes of fame, I hear, and I've had 14 minutes. The clock's ticking.](https://sms4smile.com/quotes/tim-howard/you-get-15-minutes-of-fame-i-hear-and-i-ve-had-14-minutes-the-clock-s/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [Television is a thing that people get very familiar with. They want to hear your voice in their head.](https://sms4smile.com/quotes/damon-wayans-jr/television-is-a-thing-that-people-get-very-familiar-with-they-want-to/) [Damon Wayans, Jr](https://sms4smile.com/quotes/author/damon-wayans-jr/) Browse all 1,984 Hear quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The thing you resist is the thing you need to hear the most.", "creator": { "@type": "Person", "name": "Robert Anthony" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-anthony/the-thing-you-resist-is-the-thing-you-need-to-hear-the-most/", "about": { "@type": "Thing", "name": "Hear" }, "@id": "https://sms4smile.com/quotes/robert-anthony/the-thing-you-resist-is-the-thing-you-need-to-hear-the-most/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg", "url": "https://sms4smile.com/quotes/i/0d1/robert-anthony-8112_hear_the-thing-you-resist-is-the-thing-you-ne_471637.jpg", "width": 1080, "height": 1080, "caption": "“The thing you resist is the thing you need to hear the most.” — Robert Anthony", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Anthony", "item": "https://sms4smile.com/quotes/author/robert-anthony/" }, { "@type": "ListItem", "position": 4, "name": "The thing you resist is the...", "item": "https://sms4smile.com/quotes/robert-anthony/the-thing-you-resist-is-the-thing-you-need-to-hear-the-most/" } ], "@id": "https://sms4smile.com/quotes/robert-anthony/the-thing-you-resist-is-the-thing-you-need-to-hear-the-most/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```