--- title: "Meaning & Key Takeaway of: Overcoming fear and worry can be…" description: "\"Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to.\" — Robert Anthony" image: "https://sms4smile.com/quotes/i/79c/robert-anthony-8112_accomplished_overcoming-fear-and-worry-can-be-accompl_2175225.jpg" --- # Overcoming fear and worry can be accomplished by living a… ![“Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to.” quote by Robert Anthony](https://sms4smile.com/quotes/i/79c/robert-anthony-8112_accomplished_overcoming-fear-and-worry-can-be-accompl_2175225.jpg) [Download](https://sms4smile.com/quotes/i/79c/robert-anthony-8112_accomplished_overcoming-fear-and-worry-can-be-accompl_2175225.jpg) [Open image](https://sms4smile.com/quotes/i/79c/robert-anthony-8112_accomplished_overcoming-fear-and-worry-can-be-accompl_2175225.jpg) > “Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to.” [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Living moment‑by‑moment reduces anxiety; focusing on the present diminishes worries and fear. **In simple terms:** Live in the present to ease fear. Key Takeaway Adopt present‑focused habits. Themes mindfulness anxiety reduction stress management personal growth time perception Mood calming thoughtful practical Type self‑help mindfulness When to use this quote - meditation - breathing exercises - daily planning - stressful tasks Key Concepts present‑moment awareness cognitive behavioral techniques acceptance Questions to Reflect On - How can you balance present focus with future goals? - What practices help you stay grounded now? A Different Perspective Present focus may ignore long‑term planning; can lead to impulsivity. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Moments](https://sms4smile.com/quotes/about/moments/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Overcoming fear](https://sms4smile.com/quotes/about/overcoming-fear/) [Time](https://sms4smile.com/quotes/about/time/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural…](https://sms4smile.com/quotes/rhonda-byrne/it-is-possible-to-be-happy-and-joyful-most-of-the-time-you-just-have/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [My yoke is easy, and my burden light.](https://sms4smile.com/quotes/saint-boniface/my-yoke-is-easy-and-my-burden-light/) Saint Boniface > [“If you treat every situation as a life and death matter, you'll die a lot of times.”](https://sms4smile.com/quotes/dean-smith/if-you-treat-every-situation-as-a-life-and-death-matter-you-ll-die-a/) [Dean Smith](https://sms4smile.com/quotes/author/dean-smith/) > [All things happen in their proper time. Everything in life happens in the time allocated for it. Don't waste energy worrying about end results.…](https://sms4smile.com/quotes/james-van-praagh/all-things-happen-in-their-proper-time-everything-in-life-happens-in/) [James Van Praagh](https://sms4smile.com/quotes/author/james-van-praagh/) > [Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm.…](https://sms4smile.com/quotes/zelig-pliskin/be-carefree-yet-careful-while-you-should-work-on-overcoming/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person,…](https://sms4smile.com/quotes/wallace-d-wattles/you-can-never-become-a-great-man-or-woman-until-you-have-overcome/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [Overcoming fear is a critical factor for anyone who wishes to be really happy, or anyone who wishes to become enlightened](https://sms4smile.com/quotes/frederick-lenz/overcoming-fear-is-a-critical-factor-for-anyone-who-wishes-to-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Courage is the power of the mind to overcome fear.](https://sms4smile.com/quotes/martin-luther-king-jr/courage-is-the-power-of-the-mind-to-overcome-fear/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were…](https://sms4smile.com/quotes/bryant-h-mcgill/stop-your-worrying-panicking-and-stressing-breathe-remember-you-made/) [Bryant H. McGill](https://sms4smile.com/quotes/author/bryant-h-mcgill/) > [Whatever the mind of man can conceive and believe, it can achieve. Thoughts are things! And powerful things at that, when mixed with definiteness…](https://sms4smile.com/quotes/napoleon-hill/whatever-the-mind-of-man-can-conceive-and-believe-it-can-achieve-2/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [The only thing we have to fear is fear itself-and possibly teh bogey man.](https://sms4smile.com/quotes/pat-paulsen/the-only-thing-we-have-to-fear-is-fear-itself-and-possibly-teh-bogey/) [Pat Paulsen](https://sms4smile.com/quotes/author/pat-paulsen/) > [The best way to overcome fear is to face with equanimity the situation of which one is afraid.](https://sms4smile.com/quotes/b-k-s-iyengar/the-best-way-to-overcome-fear-is-to-face-with-equanimity-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [When you are afraid, do the thing you are afraid of and soon you will lose your fear of it.](https://sms4smile.com/quotes/norman-vincent-peale/when-you-are-afraid-do-the-thing-you-are-afraid-of-and-soon-you-will/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [“There were few things more paralyzing than fear and worry, and she could not understand why other people—even Bonnie—withstood them so readily. The world…](https://sms4smile.com/quotes/leonard-pitts-jr/there-were-few-things-more-paralyzing-than-fear-and-worry-and-she/) [Leonard Pitts Jr](https://sms4smile.com/quotes/author/leonard-pitts-jr/) > [I navigated the world as a hedge maze of constant fear and worry in which I might take the wrong turn and jeopardize the…](https://sms4smile.com/quotes/john-hodgman/i-navigated-the-world-as-a-hedge-maze-of-constant-fear-and-worry-in/) [John Hodgman](https://sms4smile.com/quotes/author/john-hodgman/) ## More by Robert Anthony > [Courage is simply the willingness to be afraid and act anyway.](https://sms4smile.com/quotes/robert-anthony/courage-is-simply-the-willingness-to-be-afraid-and-act-anyway/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Never be afraid to expose a weakness in yourself. Exposing a weakness is the beginning of strength.](https://sms4smile.com/quotes/robert-anthony/never-be-afraid-to-expose-a-weakness-in-yourself-exposing-a-weakness/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [When you understand how the mind-brain functions together, you know that faith, which is believing before seeing, is the natural process of creation.](https://sms4smile.com/quotes/robert-anthony/when-you-understand-how-the-mind-brain-functions-together-you-know/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [The more successful you are, the more mistakes you will make. People who don't do anything, don't make mistakes.](https://sms4smile.com/quotes/robert-anthony/the-more-successful-you-are-the-more-mistakes-you-will-make-people/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Using affirmations on a daily basis is one of the easiest things we can do to change our lives.](https://sms4smile.com/quotes/robert-anthony/using-affirmations-on-a-daily-basis-is-one-of-the-easiest-things-we/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Excuses are your lack of faith in your own power.](https://sms4smile.com/quotes/robert-anthony/excuses-are-your-lack-of-faith-in-your-own-power/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Whether your beliefs are true or totally insane, if you accept them, then that's what your life will be about.](https://sms4smile.com/quotes/robert-anthony/whether-your-beliefs-are-true-or-totally-insane-if-you-accept-them/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Our consciousness, our ideas, our frame of reference and our belief system determine whether we go to the river of life with a teaspoon,…](https://sms4smile.com/quotes/robert-anthony/our-consciousness-our-ideas-our-frame-of-reference-and-our-belief/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Each one of us has the ability to play the game of life with balance, harmony and joy, but we need to know the…](https://sms4smile.com/quotes/robert-anthony/each-one-of-us-has-the-ability-to-play-the-game-of-life-with-balance/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Your Conscious desires and your Subconscious intention must be in alignment. If your Conscious Mind wants one thing and your Subconscious Mind wants something…](https://sms4smile.com/quotes/robert-anthony/your-conscious-desires-and-your-subconscious-intention-must-be-in/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [If you are not leaning, no one will ever let you down.](https://sms4smile.com/quotes/robert-anthony/if-you-are-not-leaning-no-one-will-ever-let-you-down/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [If you are not leaning, no one will let you down.](https://sms4smile.com/quotes/robert-anthony/if-you-are-not-leaning-no-one-will-let-you-down/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [The thing you resist is the thing you need to hear the most.](https://sms4smile.com/quotes/robert-anthony/the-thing-you-resist-is-the-thing-you-need-to-hear-the-most/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [You should enjoy the present moment because this is all you have. Create for tomorrow, but live in and for today.](https://sms4smile.com/quotes/robert-anthony/you-should-enjoy-the-present-moment-because-this-is-all-you-have/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [We fear the thing we want the most.](https://sms4smile.com/quotes/robert-anthony/we-fear-the-thing-we-want-the-most/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) [Explore all 84 Robert Anthony quotes ](https://sms4smile.com/quotes/author/robert-anthony/) ## More Accomplished quotes > [I never believed in trying to do anything. Whatever I set out to do I found I had already accomplished.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/i-never-believed-in-trying-to-do-anything-whatever-i-set-out-to-do-i/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [This is, for an accomplished Latino, an accomplished African American, an accomplished anyone who disproves stereotypes, it's a constant battle in your life.](https://sms4smile.com/quotes/sonia-sotomayor/this-is-for-an-accomplished-latino-an-accomplished-african-american/) [Sonia Sotomayor](https://sms4smile.com/quotes/author/sonia-sotomayor/) > [When you have accomplished your goal simply walk away. This is the path way to Heaven.](https://sms4smile.com/quotes/laozi/when-you-have-accomplished-your-goal-simply-walk-away-this-is-the/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [... even the most sublimely accomplished non-stop talker can't consistently please.](https://sms4smile.com/quotes/j-d-salinger-2/even-the-most-sublimely-accomplished-non-stop-talker-can-t/) [J. D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger-2/) > [ \[U\]nless oppressed groups stick together, and on alliances of self interest rather than do-goodism; nothing can be accomplished in the long run to dismantle… ](https://sms4smile.com/quotes/shulamith-firestone/u-nless-oppressed-groups-stick-together-and-on-alliances-of-self/) [Shulamith Firestone](https://sms4smile.com/quotes/author/shulamith-firestone/) > [Alas, you don't need monsters for monstrous deeds to be accomplished.](https://sms4smile.com/quotes/zygmunt-bauman/alas-you-don-t-need-monsters-for-monstrous-deeds-to-be-accomplished/) [Zygmunt Bauman](https://sms4smile.com/quotes/author/zygmunt-bauman/) > [Like all writers, he measured the achievements of others by what they had accomplished, asking of them that they measure him by what he…](https://sms4smile.com/quotes/jorge-luis-borges/like-all-writers-he-measured-the-achievements-of-others-by-what-they/) [Jorge Luis Borges](https://sms4smile.com/quotes/author/jorge-luis-borges/) > [I'm proud of what I've accomplished and that is empowering.](https://sms4smile.com/quotes/violet-chachki/i-m-proud-of-what-i-ve-accomplished-and-that-is-empowering/) [Violet Chachki](https://sms4smile.com/quotes/author/violet-chachki/) > [We do not know today whether we are busy or idle. In times when we thought ourselves indolent, we have afterwards discovered that much…](https://sms4smile.com/quotes/ralph-waldo-emerson/we-do-not-know-today-whether-we-are-busy-or-idle-in-times-when-we/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I don't know Beyoncé, but I have the impression that she's sincere, that she really is a feminist and wanted to put the word…](https://sms4smile.com/quotes/gloria-steinem/i-don-t-know-beyonc-but-i-have-the-impression-that-she-s-sincere-that/) [Gloria Steinem](https://sms4smile.com/quotes/author/gloria-steinem/) > [The gain in self-confidence of having accomplished a tiresome labour is immense.](https://sms4smile.com/quotes/arnold-bennett/the-gain-in-self-confidence-of-having-accomplished-a-tiresome-labour/) [Arnold Bennett](https://sms4smile.com/quotes/author/arnold-bennett/) > [With Epcot Center, the Disney corporation has accomplished something I didn't think possible in today's world. They have created a land of make-believe that's…](https://sms4smile.com/quotes/anonymous/with-epcot-center-the-disney-corporation-has-accomplished-something-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Listing the polar bear under the Endangered Species Act could harm bear conservation efforts by eliminating revenues from the carefully-regulated sport hunting of polar…](https://sms4smile.com/quotes/amy-ridenour/listing-the-polar-bear-under-the-endangered-species-act-could-harm/) Amy Ridenour > [“Great things can be accomplished, when it doesnt matter who gets the credit.”](https://sms4smile.com/quotes/ronald-reagan/great-things-can-be-accomplished-when-it-doesnt-matter-who-gets-the/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [If I could inspire you for even a moment to be yourself and love yourself, and not let what anyone has to say hinder…](https://sms4smile.com/quotes/joshua-neal-hartry/if-i-could-inspire-you-for-even-a-moment-to-be-yourself-and-love/) [Joshua Neal Hartry](https://sms4smile.com/quotes/author/joshua-neal-hartry/) Browse all 1,379 Accomplished quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. 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