--- title: "Meaning & Key Takeaway of: Everyone should have cheat days or days…" description: "\"Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.\" — Robbie Amell" image: "https://sms4smile.com/quotes/i/987/robbie-amell-26048_balance_everyone-should-have-cheat-days-or-days_1092157.jpg" --- # Everyone should have cheat days or days off. You need to… ![“Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.” quote by Robbie Amell](https://sms4smile.com/quotes/i/987/robbie-amell-26048_balance_everyone-should-have-cheat-days-or-days_1092157.jpg) [Download](https://sms4smile.com/quotes/i/987/robbie-amell-26048_balance_everyone-should-have-cheat-days-or-days_1092157.jpg) [Open image](https://sms4smile.com/quotes/i/987/robbie-amell-26048_balance_everyone-should-have-cheat-days-or-days_1092157.jpg) > “Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.” [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing indulgence with health through scheduled cheat days. **In simple terms:** Cheat days help balance diet. Key Takeaway Plan regular indulgences to sustain healthy habits. Themes health balance self‑care Mood motivational practical Type wellness lifestyle When to use this quote - diet plans - fitness routines - mental health management Key Concepts nutrition behavioral psychology Questions to Reflect On - How often should cheat days occur? - What foods are best for a cheat day? A Different Perspective Risk of overindulgence on cheat days. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Days off](https://sms4smile.com/quotes/about/days-off/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) ## Related quotes > [I try to get to the gym at least a few times a week, hopefully more. I also play hockey in a pickup league.…](https://sms4smile.com/quotes/robbie-amell/i-try-to-get-to-the-gym-at-least-a-few-times-a-week-hopefully-more-i/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [The health care system is really designed to reward you for being unhealthy. If you are a healthy person and work hard to be…](https://sms4smile.com/quotes/mike-huckabee/the-health-care-system-is-really-designed-to-reward-you-for-being/) [Mike Huckabee](https://sms4smile.com/quotes/author/mike-huckabee/) > [To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are…](https://sms4smile.com/quotes/sandra-cisneros/to-this-day-on-my-cheat-days-from-my-diet-which-are-new-year-s-eve/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days…](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-people-who-have-been-working-out-regularly-for-months-or-even/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [I'm careful about what I eat, but I do allow myself cheat days.](https://sms4smile.com/quotes/laila-rouass/i-m-careful-about-what-i-eat-but-i-do-allow-myself-cheat-days/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [From food and water, then, we may learn whether sites are naturally unhealthy or healthy.](https://sms4smile.com/quotes/marcus-vitruvius-pollio/from-food-and-water-then-we-may-learn-whether-sites-are-naturally/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [I stick to a clean diet with lots of organic food and raw juices. Every now and then, I have a slice of cake…](https://sms4smile.com/quotes/ashley-roberts/i-stick-to-a-clean-diet-with-lots-of-organic-food-and-raw-juices/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [I'm not militant about anything. If there's cheesecake in the house, I'll have some. If I'm in the mood for something, I'll have it.…](https://sms4smile.com/quotes/kelly-ripa/i-m-not-militant-about-anything-if-there-s-cheesecake-in-the-house-i/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [Figure out what you want, how you want to feel, whatever your motivation is, you have to figure it out. That's step one: where…](https://sms4smile.com/quotes/carrie-underwood/figure-out-what-you-want-how-you-want-to-feel-whatever-your/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both happy.](https://sms4smile.com/quotes/nushrat-bharucha/i-do-have-my-cheat-days-but-i-prefer-to-follow-this-vegan-diet/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I'm a guy that tries to eat right. I try to keep my body right. I try to do all the right things. But…](https://sms4smile.com/quotes/malcolm-brogdon/i-m-a-guy-that-tries-to-eat-right-i-try-to-keep-my-body-right-i-try/) [Malcolm Brogdon](https://sms4smile.com/quotes/author/malcolm-brogdon/) > [I'm not a big fan of cheat days where you indulge and binge on everything. I never tell myself that it's not OK to…](https://sms4smile.com/quotes/mat-fraser/i-m-not-a-big-fan-of-cheat-days-where-you-indulge-and-binge-on/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [My cheat days are bread, bread, bread, and cookies. I love bread!](https://sms4smile.com/quotes/jessie-james-decker/my-cheat-days-are-bread-bread-bread-and-cookies-i-love-bread/) [Jessie James Decker](https://sms4smile.com/quotes/author/jessie-james-decker/) > [My works are dear to me, each in its own way, I shall have to answer for them on the Day off Judgement. God…](https://sms4smile.com/quotes/marc-chagall/my-works-are-dear-to-me-each-in-its-own-way-i-shall-have-to-answer/) [Marc Chagall](https://sms4smile.com/quotes/author/marc-chagall/) > [There's pros and cons of a big church. Cons is I don't get to know everybody, I don't get to go to their ballgame,…](https://sms4smile.com/quotes/joel-osteen/there-s-pros-and-cons-of-a-big-church-cons-is-i-don-t-get-to-know/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) ## More by Robbie Amell > [Every actor needs someone to take a chance on them.](https://sms4smile.com/quotes/robbie-amell/every-actor-needs-someone-to-take-a-chance-on-them/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [I was playing a relatively high level of hockey, and I thought that's what I wanted to do. But I had my first movie…](https://sms4smile.com/quotes/robbie-amell/i-was-playing-a-relatively-high-level-of-hockey-and-i-thought-that-s/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [It's not really a guilty pleasure, but I love old cartoons. I could watch Bugs Bunny and Tweety all day long.](https://sms4smile.com/quotes/robbie-amell/it-s-not-really-a-guilty-pleasure-but-i-love-old-cartoons-i-could/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [It's nice to be playing a character who's never had a live-action version before.](https://sms4smile.com/quotes/robbie-amell/it-s-nice-to-be-playing-a-character-who-s-never-had-a-live-action/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [I've broken my wrist, dislocated toes and shoulders, gotten stitches, you name it. However, the worst was a severely bruised femur. I got body…](https://sms4smile.com/quotes/robbie-amell/i-ve-broken-my-wrist-dislocated-toes-and-shoulders-gotten-stitches/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [My dad's a jeweller, and my mom works for a bank.](https://sms4smile.com/quotes/robbie-amell/my-dad-s-a-jeweller-and-my-mom-works-for-a-bank/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [I grew up watching 'Power Rangers,' 'Ninja Turtles', 'Batman.' You name it, I was a huge fan. And that's what I used to play…](https://sms4smile.com/quotes/robbie-amell/i-grew-up-watching-power-rangers-ninja-turtles-batman-you-name-it-i/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [I'm very interested in Ben Affleck as Batman. I actually think he's a great choice.](https://sms4smile.com/quotes/robbie-amell/i-m-very-interested-in-ben-affleck-as-batman-i-actually-think-he-s-a/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [Just being the first person to bring the character to life is really fun and exciting.](https://sms4smile.com/quotes/robbie-amell/just-being-the-first-person-to-bring-the-character-to-life-is-really/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [It's better to leave them wanting more than to be the show where people are like, "Oh, that's still on the air?"](https://sms4smile.com/quotes/robbie-amell/it-s-better-to-leave-them-wanting-more-than-to-be-the-show-where/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [A lot of my inspiration comes from the movies and TV, watching other people doing things that I one day hope to have the…](https://sms4smile.com/quotes/robbie-amell/a-lot-of-my-inspiration-comes-from-the-movies-and-tv-watching-other/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [Luckily, I didn't get too beaten up before someone gave me a shot, but there were times when I was living on friends' couches…](https://sms4smile.com/quotes/robbie-amell/luckily-i-didn-t-get-too-beaten-up-before-someone-gave-me-a-shot-but/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [I like to do my research, get in the right mental state for the person I'll be portraying. A lot of time, it's just…](https://sms4smile.com/quotes/robbie-amell/i-like-to-do-my-research-get-in-the-right-mental-state-for-the-person/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [I play hockey in a pickup league. I grew up playing, so it's nice to get on the ice whenever I can.](https://sms4smile.com/quotes/robbie-amell/i-play-hockey-in-a-pickup-league-i-grew-up-playing-so-it-s-nice-to/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) > [My friends and family definitely helped me with the biggest obstacle in my life, which was just staying in L.A. long enough to really…](https://sms4smile.com/quotes/robbie-amell/my-friends-and-family-definitely-helped-me-with-the-biggest-obstacle/) [Robbie Amell](https://sms4smile.com/quotes/author/robbie-amell/) [Explore all 22 Robbie Amell quotes ](https://sms4smile.com/quotes/author/robbie-amell/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Everyone should have cheat days or days off. 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