--- title: "Meaning & Key Takeaway of: Trans fats ruin liver function. They…" description: "\"“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”\" — Robb Wolf" image: "https://sms4smile.com/quotes/i/2b6/robb-wolf-19547_fats_trans-fats-ruin-liver-function-they-wrea_38271.jpg" --- # Trans fats ruin liver function. They wreak havoc on blood… ![“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.” quote by Robb Wolf](https://sms4smile.com/quotes/i/2b6/robb-wolf-19547_fats_trans-fats-ruin-liver-function-they-wrea_38271.jpg) [Download](https://sms4smile.com/quotes/i/2b6/robb-wolf-19547_fats_trans-fats-ruin-liver-function-they-wrea_38271.jpg) [Open image](https://sms4smile.com/quotes/i/2b6/robb-wolf-19547_fats_trans-fats-ruin-liver-function-they-wrea_38271.jpg) > ““Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”” [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Trans fats impair liver health, disrupt lipid profiles, and reduce insulin sensitivity, contributing to metabolic disorders. **In simple terms:** Trans fats damage metabolism. Key Takeaway Avoid trans fats for metabolic health. Themes metabolic health nutrition lipid disorders insulin resistance dietary risk Mood concerned cautious Type health warning nutritional advice When to use this quote - diet planning - clinical nutrition counseling - public health policy - personal health monitoring Key Concepts liver function blood lipids insulin sensitivity Practical Applications - design low‑trans‑fat meals - educate patients on fat quality Questions to Reflect On - How do trans fats affect long‑term disease risk? - What alternatives can replace trans fats without compromising texture? ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with…](https://sms4smile.com/quotes/walter-willett/we-see-clear-evidence-repeated-in-many-studies-that-higher-intake-of/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”](https://sms4smile.com/quotes/robb-wolf/the-same-governmental-do-goodery-that-brought-us-the-high-carb-low/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be…](https://sms4smile.com/quotes/william-davis/in-terms-of-mitigating-wheat-s-adverse-effects-there-is-no-need-to/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts…](https://sms4smile.com/quotes/michael-matthews/the-best-way-to-avoid-trans-fats-is-to-shun-the-types-of-foods-that/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”](https://sms4smile.com/quotes/brian-k-davidson/minimize-saturated-fat-and-avoid-trans-fats-if-you-see-the-word/) Brian K. Davidson > [Trans fats really are a metabolic poison.](https://sms4smile.com/quotes/walter-willett/trans-fats-really-are-a-metabolic-poison/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.](https://sms4smile.com/quotes/walter-willett/even-the-relatively-small-amount-of-trans-fats-are-likely-to-be/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…](https://sms4smile.com/quotes/walter-c-willett/choose-foods-rich-in-polyunsaturated-and-monounsaturated-fats-like/) Walter C. Willett > [“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…](https://sms4smile.com/quotes/ruby-parker-puckett/trans-fats-and-hydrogenated-shortenings-trans-fat-is-made-when/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…](https://sms4smile.com/quotes/david-perlmutter/increase-your-consumption-of-healthful-fats-like-extra-virgin-olive/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…](https://sms4smile.com/quotes/jonny-bowden/butter-was-demonized-and-replaced-with-margarine-one-of-the-most/) Jonny Bowden > [“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”](https://sms4smile.com/quotes/michael-matthews/any-food-that-contains-hydrogenated-oil-or-partially-hydrogenated-oil/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [A lot of old Australian bakeries used a lot of trans-fats but I just wanted to use quality ingredients - butter, cream, custard -…](https://sms4smile.com/quotes/adriano-zumbo/a-lot-of-old-australian-bakeries-used-a-lot-of-trans-fats-but-i-just/) [Adriano Zumbo](https://sms4smile.com/quotes/author/adriano-zumbo/) > [“We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s most nutrient-dense…](https://sms4smile.com/quotes/david-perlmutter/we-used-to-think-that-eggs-were-evil-and-margarine-was-magical-but/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) ## More by Robb Wolf > [“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us…](https://sms4smile.com/quotes/robb-wolf/it-is-worth-noting-power-is-the-physical-attribute-that-deteriorates/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported…](https://sms4smile.com/quotes/robb-wolf/it-appeared-to-be-an-airtight-case-that-the-more-fat-a-country/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been…](https://sms4smile.com/quotes/robb-wolf/the-government-high-carb-low-fat-fantasy-is-turning-out-to-be/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,…](https://sms4smile.com/quotes/robb-wolf/chronically-elevated-insulin-levels-and-all-the-fun-that-brings/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy…](https://sms4smile.com/quotes/robb-wolf/we-moved-from-a-nutrient-dense-protein-rich-diet-that-was-varied-and/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of…](https://sms4smile.com/quotes/robb-wolf/in-case-you-missed-that-a-high-carbohydrate-diet-like-the-one-your/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”](https://sms4smile.com/quotes/robb-wolf/there-are-no-essential-carbohydrates-our-bodies-can-make-all-the/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.”](https://sms4smile.com/quotes/robb-wolf/as-a-society-we-have-become-so-sick-weak-and-broken-we-accept-the/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.”](https://sms4smile.com/quotes/robb-wolf/the-small-dense-reactive-ldls-are-born-from-the-vldl-that-is-the/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.”](https://sms4smile.com/quotes/robb-wolf/the-same-receptor-sites-in-our-brains-that-respond-to-heroine-and/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full, and is…](https://sms4smile.com/quotes/robb-wolf/keep-in-mind-this-palmitic-acid-pa-that-causes-the-leptin-resistance/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Fitness, like food, family, and friends, should be fun and support your life, not take from it.”](https://sms4smile.com/quotes/robb-wolf/fitness-like-food-family-and-friends-should-be-fun-and-support-your/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or jump-roping) vs.…](https://sms4smile.com/quotes/robb-wolf/hundreds-of-experiments-have-been-performed-comparing-interval/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Grains are NOT healthy! Be they whole or half a grain.”](https://sms4smile.com/quotes/robb-wolf/grains-are-not-healthy-be-they-whole-or-half-a-grain/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“If you have followed what I have written thus far and understand how we can become insulin resistant, the solution should be pretty obvious:…](https://sms4smile.com/quotes/robb-wolf/if-you-have-followed-what-i-have-written-thus-far-and-understand-how/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) [Explore all 32 Robb Wolf quotes ](https://sms4smile.com/quotes/author/robb-wolf/) ## More Fats quotes > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Singing is the love of my life, but I was ready to give it all up because I couldn't handle people talking about how…](https://sms4smile.com/quotes/stevie-nicks/singing-is-the-love-of-my-life-but-i-was-ready-to-give-it-all-up/) [Stevie Nicks](https://sms4smile.com/quotes/author/stevie-nicks/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If…](https://sms4smile.com/quotes/richard-griffiths/i-ve-always-turned-down-stuff-where-you-had-to-be-fat-i-may-be-fat/) [Richard Griffiths](https://sms4smile.com/quotes/author/richard-griffiths/) > [Fat girls aren’t real people.](https://sms4smile.com/quotes/tucker-max/fat-girls-aren-t-real-people/) [Tucker Max](https://sms4smile.com/quotes/author/tucker-max/) > [In the Sacramento of the 1950s, it was as though White simply hadn't had time enough to figure Brown out. It was a busy…](https://sms4smile.com/quotes/richard-rodriguez/in-the-sacramento-of-the-1950s-it-was-as-though-white-simply-hadn-t/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [He's fat and a clown, Bill, a fat clown for all to see.](https://sms4smile.com/quotes/eamon-dunphy/he-s-fat-and-a-clown-bill-a-fat-clown-for-all-to-see/) [Eamon Dunphy](https://sms4smile.com/quotes/author/eamon-dunphy/) > [We have no butter... but I ask you, would you rather have butter or guns? Preparedness makes us powerful. Butter merely makes us fat.](https://sms4smile.com/quotes/hermann-goring/we-have-no-butter-but-i-ask-you-would-you-rather-have-butter-or-guns/) [Hermann Goring](https://sms4smile.com/quotes/author/hermann-goring/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [If Nirvana had remained a small, underground punk rock band, Kurt Cobain would still be alive. And he'd probably be living in Seattle, getting…](https://sms4smile.com/quotes/moby/if-nirvana-had-remained-a-small-underground-punk-rock-band-kurt/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.](https://sms4smile.com/quotes/kirstie-alley/i-am-the-one-who-got-myself-fat-who-did-all-the-eating-so-i-had-to/) [Kirstie Alley](https://sms4smile.com/quotes/author/kirstie-alley/) > [I look back at pictures of myself and I remember thinking, "I was so fat when I was growing up. I was 165 pounds…](https://sms4smile.com/quotes/viola-davis/i-look-back-at-pictures-of-myself-and-i-remember-thinking-i-was-so/) [Viola Davis](https://sms4smile.com/quotes/author/viola-davis/) > [Old age likes to dwell in the recollections of the past, and, mistaking, the speedy march of years, often is inclined to take the…](https://sms4smile.com/quotes/lajos-kossuth/old-age-likes-to-dwell-in-the-recollections-of-the-past-and-mistaking/) [Lajos Kossuth](https://sms4smile.com/quotes/author/lajos-kossuth/) > [I used to drink a lot of beer, but I was just getting fat as can be. Now that we've had a little success,…](https://sms4smile.com/quotes/tom-delonge/i-used-to-drink-a-lot-of-beer-but-i-was-just-getting-fat-as-can-be/) [Tom DeLonge](https://sms4smile.com/quotes/author/tom-delonge/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) Browse all 1,553 Fats quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Trans fats ruin liver function. They wreak havoc on blood lipids. 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