--- title: "Meaning & Key Takeaway of: I hope you see that a high-carb, low-fat…" description: "\"“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.”\" — Robb Wolf" image: "https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg" --- # I hope you see that a high-carb, low-fat diet is not the… ![“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.” quote by Robb Wolf](https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg) [Download](https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg) [Open image](https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg) > ““I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.”” [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A high‑carb, low‑fat diet does not support optimal heart and bone health. **In simple terms:** Such a diet isn’t good for heart or bones. Key Takeaway Choose balanced macronutrients for health. Themes nutrition health dietary science bone health Mood informative cautious Type educational health advisory When to use this quote - meal planning - grocery shopping - fitness coaching Key Concepts metabolism cardiovascular health osteoporosis prevention Questions to Reflect On - Is a moderate‑carb approach better for you? - What nutrients support bone strength? A Different Perspective Low‑carb diets can be sustainable for some; individual needs vary. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been…](https://sms4smile.com/quotes/robb-wolf/the-government-high-carb-low-fat-fantasy-is-turning-out-to-be/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a high-carb, grain-based diet!”](https://sms4smile.com/quotes/robb-wolf/if-you-want-to-turn-your-ldl-particles-into-nasty-highly-reactive/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really…](https://sms4smile.com/quotes/naomie-harris/yes-i-m-obsessed-with-health-which-has-been-an-interesting-journey-i/) [Naomie Harris](https://sms4smile.com/quotes/author/naomie-harris/) > [“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”](https://sms4smile.com/quotes/robb-wolf/the-same-governmental-do-goodery-that-brought-us-the-high-carb-low/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“One hundred years from now, medical doctors, scientists, nutritionists, and the general public will be puzzled and astounded by how few of us were…](https://sms4smile.com/quotes/abel-james/one-hundred-years-from-now-medical-doctors-scientists-nutritionists/) [Abel James](https://sms4smile.com/quotes/author/abel-james/) > [“Feeding on God’s Word keeps us strong and healthy in the Lord.”](https://sms4smile.com/quotes/rbc-ministries/feeding-on-god-s-word-keeps-us-strong-and-healthy-in-the-lord/) [RBC Ministries](https://sms4smile.com/quotes/author/rbc-ministries/) > [He who wants to become a Bhakta must be strong, must be healthy.](https://sms4smile.com/quotes/swami-vivekananda/he-who-wants-to-become-a-bhakta-must-be-strong-must-be-healthy/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Strong and healthy is the new sexy.](https://sms4smile.com/quotes/ronda-rousey/strong-and-healthy-is-the-new-sexy/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [Mine is the least fat diet in the world.](https://sms4smile.com/quotes/pierre-dukan/mine-is-the-least-fat-diet-in-the-world/) [Pierre Dukan](https://sms4smile.com/quotes/author/pierre-dukan/) > [I was strong and healthy and I was enjoying what I was doing.](https://sms4smile.com/quotes/o-winston-link/i-was-strong-and-healthy-and-i-was-enjoying-what-i-was-doing/) [O. Winston Link](https://sms4smile.com/quotes/author/o-winston-link/) > [It's better to look strong and healthy.](https://sms4smile.com/quotes/jennifer-lawrence/it-s-better-to-look-strong-and-healthy/) [Jennifer Lawrence](https://sms4smile.com/quotes/author/jennifer-lawrence/) > [“Decision to love is the key to a strong, healthy, and solid relationship.”](https://sms4smile.com/quotes/adriana-vandelinde/decision-to-love-is-the-key-to-a-strong-healthy-and-solid-relationship/) Adriana Vandelinde > [The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to…](https://sms4smile.com/quotes/shakti-gawain/the-way-to-a-beautiful-strong-healthy-body-is-to-start-by-trusting/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You…](https://sms4smile.com/quotes/wim-hof/we-are-built-to-be-happy-strong-and-healthy-i-fear-not-to-live-we/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [If I wake up in the morning strong and healthy. Why then the thought of having a bad day? Not Today!](https://sms4smile.com/quotes/anonymous/if-i-wake-up-in-the-morning-strong-and-healthy-why-then-the-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Robb Wolf > [“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us…](https://sms4smile.com/quotes/robb-wolf/it-is-worth-noting-power-is-the-physical-attribute-that-deteriorates/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”](https://sms4smile.com/quotes/robb-wolf/trans-fats-ruin-liver-function-they-wreak-havoc-on-blood-lipids-they/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported…](https://sms4smile.com/quotes/robb-wolf/it-appeared-to-be-an-airtight-case-that-the-more-fat-a-country/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. 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Be they whole or half a grain.”](https://sms4smile.com/quotes/robb-wolf/grains-are-not-healthy-be-they-whole-or-half-a-grain/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) [Explore all 32 Robb Wolf quotes ](https://sms4smile.com/quotes/author/robb-wolf/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.”", "creator": { "@type": "Person", "name": "Robb Wolf" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robb-wolf/i-hope-you-see-that-a-high-carb-low-fat-diet-is-not-the-route-to/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/robb-wolf/i-hope-you-see-that-a-high-carb-low-fat-diet-is-not-the-route-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg", "contentUrl": "https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg", "url": "https://sms4smile.com/quotes/i/981/robb-wolf-19547_diet_i-hope-you-see-that-a-high-carb-low-fat_3126482.jpg", "width": 1080, "height": 1080, "caption": "“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong…” — Robb Wolf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robb Wolf", "item": "https://sms4smile.com/quotes/author/robb-wolf/" }, { "@type": "ListItem", "position": 4, "name": "“I hope you see that a...", "item": "https://sms4smile.com/quotes/robb-wolf/i-hope-you-see-that-a-high-carb-low-fat-diet-is-not-the-route-to/" } ], "@id": "https://sms4smile.com/quotes/robb-wolf/i-hope-you-see-that-a-high-carb-low-fat-diet-is-not-the-route-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```