--- title: "Meaning & Key Takeaway of: 1. Long n-3/n-6s are good. We get these…" description: "\"“1. Long n-3/n-6s are good. We get these from grass-fed meats and wild-caught fish. 2. Ancestral ratios of n-3/n-6 were approximately 1 to 1. Modern ra..." image: "https://sms4smile.com/quotes/i/ec2/robb-wolf-19547_quote_1-long-n-3-n-6s-are-good-we-get-these-fr_2010887.jpg" --- # 1. Long n-3/n-6s are good. We get these from grass-fed… ![“1. Long n-3/n-6s are good. We get these from grass-fed meats and wild-caught fish. 2. Ancestral ratios of n-3/n-6 were approximately 1 to 1. Modern ratios are 1 to 10. This is bad. 3. Corn, soy, safflower, and similar vegetable oils are the source of the excessive n-6 fats in our diet.” quote by Robb Wolf](https://sms4smile.com/quotes/i/ec2/robb-wolf-19547_quote_1-long-n-3-n-6s-are-good-we-get-these-fr_2010887.jpg) [Download](https://sms4smile.com/quotes/i/ec2/robb-wolf-19547_quote_1-long-n-3-n-6s-are-good-we-get-these-fr_2010887.jpg) [Open image](https://sms4smile.com/quotes/i/ec2/robb-wolf-19547_quote_1-long-n-3-n-6s-are-good-we-get-these-fr_2010887.jpg) > ““1. Long n-3/n-6s are good. We get these from grass-fed meats and wild-caught fish. 2. Ancestral ratios of n-3/n-6 were approximately 1 to 1. Modern ratios are 1 to 10. This is bad. 3. Corn, soy, safflower, and similar vegetable oils are the source of the excessive n-6 fats in our diet.”” [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Modern diets are skewed toward excessive omega‑6 fats from processed oils, whereas ancestral diets had balanced omega‑3 to omega‑6 ratios, which is healthier. **In simple terms:** Balanced omega‑3/6 is key. Key Takeaway Prefer grass‑fed and wild‑caught foods. Themes nutrition diet health Mood practical informative Type educational health‑focused When to use this quote - meal planning - grocery shopping - health coaching Key Concepts biochemistry evolutionary diet Questions to Reflect On - How can you improve your omega‑3 intake? - What obstacles exist in reducing processed oils? A Different Perspective Changing diet can be challenging socially and financially. ★ ★ ★ ★ ★ No ratings yet [Ancestral Ratios](https://sms4smile.com/quotes/about/ancestral-ratios-3590464/) [Excessive Fats](https://sms4smile.com/quotes/about/excessive-fats-3590462/) [Fats](https://sms4smile.com/quotes/about/fats/) [Fats Diet](https://sms4smile.com/quotes/about/fats-diet-2716520/) [Food](https://sms4smile.com/quotes/about/food/) [Modern Ratios](https://sms4smile.com/quotes/about/modern-ratios-3590463/) ## Related quotes > [“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…](https://sms4smile.com/quotes/michael-matthews/you-can-be-quite-flexible-in-how-you-get-your-dietary-fats-dairy-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“I’m not trying to scare you though. There is a lot of interesting science behind it all and although precautions are important, in the…](https://sms4smile.com/quotes/ella-coleman/i-m-not-trying-to-scare-you-though-there-is-a-lot-of-interesting/) [Ella Coleman](https://sms4smile.com/quotes/author/ella-coleman/) > [“Our brains, for instance, are 70 percent fat, mostly in the form of a substance known as myelin that insulates nerve cells and, for…](https://sms4smile.com/quotes/gary-taubes/our-brains-for-instance-are-70-percent-fat-mostly-in-the-form-of-a/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”](https://sms4smile.com/quotes/robb-wolf/trans-fats-ruin-liver-function-they-wreak-havoc-on-blood-lipids-they/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [The trans fat label has been an enormous incentive for food companies to take trans fat out of their products.](https://sms4smile.com/quotes/marion-nestle/the-trans-fat-label-has-been-an-enormous-incentive-for-food-companies/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high…](https://sms4smile.com/quotes/cat-cora/i-like-to-abide-by-the-seasons-and-let-the-natural-flavor-in-food/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [He's fat and a clown, Bill, a fat clown for all to see.](https://sms4smile.com/quotes/eamon-dunphy/he-s-fat-and-a-clown-bill-a-fat-clown-for-all-to-see/) [Eamon Dunphy](https://sms4smile.com/quotes/author/eamon-dunphy/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [In the Sacramento of the 1950s, it was as though White simply hadn't had time enough to figure Brown out. It was a busy…](https://sms4smile.com/quotes/richard-rodriguez/in-the-sacramento-of-the-1950s-it-was-as-though-white-simply-hadn-t/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [Fat girls aren’t real people.](https://sms4smile.com/quotes/tucker-max/fat-girls-aren-t-real-people/) [Tucker Max](https://sms4smile.com/quotes/author/tucker-max/) > [I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If…](https://sms4smile.com/quotes/richard-griffiths/i-ve-always-turned-down-stuff-where-you-had-to-be-fat-i-may-be-fat/) [Richard Griffiths](https://sms4smile.com/quotes/author/richard-griffiths/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Singing is the love of my life, but I was ready to give it all up because I couldn't handle people talking about how…](https://sms4smile.com/quotes/stevie-nicks/singing-is-the-love-of-my-life-but-i-was-ready-to-give-it-all-up/) [Stevie Nicks](https://sms4smile.com/quotes/author/stevie-nicks/) > [We have no butter... but I ask you, would you rather have butter or guns? Preparedness makes us powerful. Butter merely makes us fat.](https://sms4smile.com/quotes/hermann-goring/we-have-no-butter-but-i-ask-you-would-you-rather-have-butter-or-guns/) [Hermann Goring](https://sms4smile.com/quotes/author/hermann-goring/) ## More by Robb Wolf > [“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us…](https://sms4smile.com/quotes/robb-wolf/it-is-worth-noting-power-is-the-physical-attribute-that-deteriorates/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”](https://sms4smile.com/quotes/robb-wolf/trans-fats-ruin-liver-function-they-wreak-havoc-on-blood-lipids-they/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported…](https://sms4smile.com/quotes/robb-wolf/it-appeared-to-be-an-airtight-case-that-the-more-fat-a-country/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been…](https://sms4smile.com/quotes/robb-wolf/the-government-high-carb-low-fat-fantasy-is-turning-out-to-be/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,…](https://sms4smile.com/quotes/robb-wolf/chronically-elevated-insulin-levels-and-all-the-fun-that-brings/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy…](https://sms4smile.com/quotes/robb-wolf/we-moved-from-a-nutrient-dense-protein-rich-diet-that-was-varied-and/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of…](https://sms4smile.com/quotes/robb-wolf/in-case-you-missed-that-a-high-carbohydrate-diet-like-the-one-your/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”](https://sms4smile.com/quotes/robb-wolf/there-are-no-essential-carbohydrates-our-bodies-can-make-all-the/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.”](https://sms4smile.com/quotes/robb-wolf/as-a-society-we-have-become-so-sick-weak-and-broken-we-accept-the/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.”](https://sms4smile.com/quotes/robb-wolf/the-small-dense-reactive-ldls-are-born-from-the-vldl-that-is-the/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.”](https://sms4smile.com/quotes/robb-wolf/the-same-receptor-sites-in-our-brains-that-respond-to-heroine-and/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full, and is…](https://sms4smile.com/quotes/robb-wolf/keep-in-mind-this-palmitic-acid-pa-that-causes-the-leptin-resistance/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Fitness, like food, family, and friends, should be fun and support your life, not take from it.”](https://sms4smile.com/quotes/robb-wolf/fitness-like-food-family-and-friends-should-be-fun-and-support-your/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or jump-roping) vs.…](https://sms4smile.com/quotes/robb-wolf/hundreds-of-experiments-have-been-performed-comparing-interval/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Grains are NOT healthy! Be they whole or half a grain.”](https://sms4smile.com/quotes/robb-wolf/grains-are-not-healthy-be-they-whole-or-half-a-grain/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) [Explore all 32 Robb Wolf quotes ](https://sms4smile.com/quotes/author/robb-wolf/) ## More Fats quotes > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Singing is the love of my life, but I was ready to give it all up because I couldn't handle people talking about how…](https://sms4smile.com/quotes/stevie-nicks/singing-is-the-love-of-my-life-but-i-was-ready-to-give-it-all-up/) [Stevie Nicks](https://sms4smile.com/quotes/author/stevie-nicks/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If…](https://sms4smile.com/quotes/richard-griffiths/i-ve-always-turned-down-stuff-where-you-had-to-be-fat-i-may-be-fat/) [Richard Griffiths](https://sms4smile.com/quotes/author/richard-griffiths/) > [Fat girls aren’t real people.](https://sms4smile.com/quotes/tucker-max/fat-girls-aren-t-real-people/) [Tucker Max](https://sms4smile.com/quotes/author/tucker-max/) > [In the Sacramento of the 1950s, it was as though White simply hadn't had time enough to figure Brown out. It was a busy…](https://sms4smile.com/quotes/richard-rodriguez/in-the-sacramento-of-the-1950s-it-was-as-though-white-simply-hadn-t/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [He's fat and a clown, Bill, a fat clown for all to see.](https://sms4smile.com/quotes/eamon-dunphy/he-s-fat-and-a-clown-bill-a-fat-clown-for-all-to-see/) [Eamon Dunphy](https://sms4smile.com/quotes/author/eamon-dunphy/) > [We have no butter... but I ask you, would you rather have butter or guns? Preparedness makes us powerful. Butter merely makes us fat.](https://sms4smile.com/quotes/hermann-goring/we-have-no-butter-but-i-ask-you-would-you-rather-have-butter-or-guns/) [Hermann Goring](https://sms4smile.com/quotes/author/hermann-goring/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [If Nirvana had remained a small, underground punk rock band, Kurt Cobain would still be alive. And he'd probably be living in Seattle, getting…](https://sms4smile.com/quotes/moby/if-nirvana-had-remained-a-small-underground-punk-rock-band-kurt/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.](https://sms4smile.com/quotes/kirstie-alley/i-am-the-one-who-got-myself-fat-who-did-all-the-eating-so-i-had-to/) [Kirstie Alley](https://sms4smile.com/quotes/author/kirstie-alley/) > [I look back at pictures of myself and I remember thinking, "I was so fat when I was growing up. I was 165 pounds…](https://sms4smile.com/quotes/viola-davis/i-look-back-at-pictures-of-myself-and-i-remember-thinking-i-was-so/) [Viola Davis](https://sms4smile.com/quotes/author/viola-davis/) > [Old age likes to dwell in the recollections of the past, and, mistaking, the speedy march of years, often is inclined to take the…](https://sms4smile.com/quotes/lajos-kossuth/old-age-likes-to-dwell-in-the-recollections-of-the-past-and-mistaking/) [Lajos Kossuth](https://sms4smile.com/quotes/author/lajos-kossuth/) > [I used to drink a lot of beer, but I was just getting fat as can be. Now that we've had a little success,…](https://sms4smile.com/quotes/tom-delonge/i-used-to-drink-a-lot-of-beer-but-i-was-just-getting-fat-as-can-be/) [Tom DeLonge](https://sms4smile.com/quotes/author/tom-delonge/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) [Browse all 1,553 Fats quotes ](https://sms4smile.com/quotes/about/fats/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“1. Long n-3/n-6s are good. We get these from grass-fed meats and wild-caught fish. 2. Ancestral ratios of n-3/n-6 were approximately 1 to 1. Modern ratios are 1 to 10. This is bad. 3. 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