--- title: "Meaning & Key Takeaway of: If I've got food and water, as long as I…" description: "\"If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.\" — Rob Walton" image: "https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg" --- # If I've got food and water, as long as I can exercise my… ![“If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.” quote by Rob Walton](https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg) [Download](https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg) [Open image](https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg) > “If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.” [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical basics plus mental agility ensure resilience and well‑being during challenges **In simple terms:** Food, water, and mental exercise keep you okay Key Takeaway Maintain mental fitness alongside physical health Themes wellness resilience balance Mood calm focused Type motivational practical When to use this quote - Daily exercise - reading - puzzles - mindful meditation Key Concepts Physiology cognitive health Questions to Reflect On - What mental activities keep you sharp? - How do you balance physical and mental needs? A Different Perspective Neglecting mental health can undermine physical stability ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Food](https://sms4smile.com/quotes/about/food/) [Mind](https://sms4smile.com/quotes/about/mind/) [Nimble](https://sms4smile.com/quotes/about/nimble/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [There is wisdom in turning as often as possible from the familiar to the unfamiliar: it keeps the mind nimble, it kills prejudice, and…](https://sms4smile.com/quotes/george-santayana/there-is-wisdom-in-turning-as-often-as-possible-from-the-familiar-to/) [George Santayana](https://sms4smile.com/quotes/author/george-santayana/) > [Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.](https://sms4smile.com/quotes/hesiod/long-exercise-my-friend-inures-the-mind-and-what-we-once-disliked-we/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) > [If you exercise your mind, you're not going to get sick.](https://sms4smile.com/quotes/rob-walton/if-you-exercise-your-mind-you-re-not-going-to-get-sick/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [“On an animal level, it was where they got food. Sustenance. Like a watering hole on the African plains”](https://sms4smile.com/quotes/l-t-vargus/on-an-animal-level-it-was-where-they-got-food-sustenance-like-a/) [L.T. Vargus](https://sms4smile.com/quotes/author/l-t-vargus/) > [I gotta show em' how to eat right man, that's all...I got all five food groups. Pancakes, sausage-egg McMuffin, cinnamon roll, large orange juice...I…](https://sms4smile.com/quotes/chad-ochocinco/i-gotta-show-em-how-to-eat-right-man-that-s-all-i-got-all-five-food/) [Chad Ochocinco](https://sms4smile.com/quotes/author/chad-ochocinco/) > [Fin to creep to the pad cause mom's got grub on the grill. If we got the food, you know it's the 1st of…](https://sms4smile.com/quotes/krayzie-bone/fin-to-creep-to-the-pad-cause-mom-s-got-grub-on-the-grill-if-we-got/) Krayzie Bone > [“It's all been a bad joke that just ran out of control. I got into food for fun but the business got a mind…](https://sms4smile.com/quotes/paul-newman/it-s-all-been-a-bad-joke-that-just-ran-out-of-control-i-got-into-food/) [Paul Newman](https://sms4smile.com/quotes/author/paul-newman/) > [I got food poisoning in Venezuela, and it sucked!](https://sms4smile.com/quotes/dimebag-darrell/i-got-food-poisoning-in-venezuela-and-it-sucked/) [Dimebag Darrell](https://sms4smile.com/quotes/author/dimebag-darrell/) > [If you're good, you'll get work. And if I've got food in my fridge and clothes on my back, I'll be happy.](https://sms4smile.com/quotes/hero-fiennes-tiffin/if-you-re-good-you-ll-get-work-and-if-i-ve-got-food-in-my-fridge-and/) [Hero Fiennes-Tiffin](https://sms4smile.com/quotes/author/hero-fiennes-tiffin/) > [“They had steam heat in the school. The heat came from radiators and we’d have to wait for them to warm up. I stuck…](https://sms4smile.com/quotes/charles-brandt/they-had-steam-heat-in-the-school-the-heat-came-from-radiators-and-we/) [Charles Brandt](https://sms4smile.com/quotes/author/charles-brandt/) > [“YOU. GOT. FOOD. IN. MY. HAIR.”](https://sms4smile.com/quotes/stephenie-meyer/you-got-food-in-my-hair/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [So, I've got to have food, I've got to have humor. But these things are just the way in to what the show's really…](https://sms4smile.com/quotes/philip-rosenthal/so-i-ve-got-to-have-food-i-ve-got-to-have-humor-but-these-things-are/) [Philip Rosenthal](https://sms4smile.com/quotes/author/philip-rosenthal/) > [I got food poisoning today. I don't know when I'll use it.](https://sms4smile.com/quotes/steven-wright/i-got-food-poisoning-today-i-don-t-know-when-i-ll-use-it/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Italy in the first years got food, for the first year or the first periods got food. Then we got raw materials and then…](https://sms4smile.com/quotes/gianni-agnelli/italy-in-the-first-years-got-food-for-the-first-year-or-the-first/) [Gianni Agnelli](https://sms4smile.com/quotes/author/gianni-agnelli/) > [“Casey glanced at her plate again, recalling the posters of her elementary school lunchroom: YOU ARE WHAT YOU EAT. So, how much you ate…](https://sms4smile.com/quotes/min-jin-lee/casey-glanced-at-her-plate-again-recalling-the-posters-of-her/) [Min Jin Lee](https://sms4smile.com/quotes/author/min-jin-lee/) ## More by Rob Walton > [I mean, price is price. It's just where you want to spend your money.](https://sms4smile.com/quotes/rob-walton/i-mean-price-is-price-it-s-just-where-you-want-to-spend-your-money/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [My main point is to entertain in a way that is unique and different from what anybody else I'd doing; to apply my voice…](https://sms4smile.com/quotes/rob-walton/my-main-point-is-to-entertain-in-a-way-that-is-unique-and-different/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [If it came to saving the life of one priest or sacrificing the life of an entire congregation, the church would save the life…](https://sms4smile.com/quotes/rob-walton/if-it-came-to-saving-the-life-of-one-priest-or-sacrificing-the-life/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [That and the fact that I knew that nobody was going to publish my work at Dark Horse or DC or anywhere.](https://sms4smile.com/quotes/rob-walton/that-and-the-fact-that-i-knew-that-nobody-was-going-to-publish-my/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [I mean, the most important thing to me is imagination.](https://sms4smile.com/quotes/rob-walton/i-mean-the-most-important-thing-to-me-is-imagination/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [The people that are running the bulk of the comic shops in North America aren't business people and they don't understand sales. They don't…](https://sms4smile.com/quotes/rob-walton/the-people-that-are-running-the-bulk-of-the-comic-shops-in-north/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [If I have a question about women and their behavior or attitudes, I always double check things with Lucy.](https://sms4smile.com/quotes/rob-walton/if-i-have-a-question-about-women-and-their-behavior-or-attitudes-i/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [On the whole, and this comment can get me in a lot of trouble, I find that retailers in the comic book business are…](https://sms4smile.com/quotes/rob-walton/on-the-whole-and-this-comment-can-get-me-in-a-lot-of-trouble-i-find/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [The other thing is this industry has decided it only has one market. Unlike any other industry in the world, unlike film or books…](https://sms4smile.com/quotes/rob-walton/the-other-thing-is-this-industry-has-decided-it-only-has-one-market/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [My wife is wonderful. She's one of the people who has changed my life around... or has allowed ME to change my life around.](https://sms4smile.com/quotes/rob-walton/my-wife-is-wonderful-she-s-one-of-the-people-who-has-changed-my-life/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [First of all: no one in their right mind would sign an exclusive contract.](https://sms4smile.com/quotes/rob-walton/first-of-all-no-one-in-their-right-mind-would-sign-an-exclusive/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [The only reality is our society, and I mean this seriously, Western Society is a very sick society.](https://sms4smile.com/quotes/rob-walton/the-only-reality-is-our-society-and-i-mean-this-seriously-western/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [Comedy, at least the way I write comedy, is just drama with jokes.](https://sms4smile.com/quotes/rob-walton/comedy-at-least-the-way-i-write-comedy-is-just-drama-with-jokes/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [If you exercise your mind, you're not going to get sick.](https://sms4smile.com/quotes/rob-walton/if-you-exercise-your-mind-you-re-not-going-to-get-sick/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [The thing about American politics, as I've learned, is there is no choice.](https://sms4smile.com/quotes/rob-walton/the-thing-about-american-politics-as-i-ve-learned-is-there-is-no/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) [Explore all 20 Rob Walton quotes ](https://sms4smile.com/quotes/author/rob-walton/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.", "creator": { "@type": "Person", "name": "Rob Walton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rob-walton/if-i-ve-got-food-and-water-as-long-as-i-can-exercise-my-mind-and-keep/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/rob-walton/if-i-ve-got-food-and-water-as-long-as-i-can-exercise-my-mind-and-keep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg", "url": "https://sms4smile.com/quotes/i/ed7/rob-walton-27991_exercise_if-i-ve-got-food-and-water-as-long-as-i_2987976.jpg", "width": 1080, "height": 1080, "caption": "“If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.” — Rob Walton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rob Walton", "item": "https://sms4smile.com/quotes/author/rob-walton/" }, { "@type": "ListItem", "position": 4, "name": "If I've got food and water,...", "item": "https://sms4smile.com/quotes/rob-walton/if-i-ve-got-food-and-water-as-long-as-i-can-exercise-my-mind-and-keep/" } ], "@id": "https://sms4smile.com/quotes/rob-walton/if-i-ve-got-food-and-water-as-long-as-i-can-exercise-my-mind-and-keep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```