--- title: "Meaning & Key Takeaway of: There were days when I felt low and…" description: "\"There were days when I felt low and depressed. But I made sure not to harbor those feelings. To overcome that, I used to take a walk and speak to my bu..." image: "https://sms4smile.com/quotes/i/d06/rituparna-sengupta-5878_bengali_there-were-days-when-i-felt-low-and-depr_1830727.jpg" --- # There were days when I felt low and depressed. But I made… ![“There were days when I felt low and depressed. But I made sure not to harbor those feelings. To overcome that, I used to take a walk and speak to my bunch of friends. I even read up on mental health apart from some Bengali novels.” quote by Rituparna Sengupta](https://sms4smile.com/quotes/i/d06/rituparna-sengupta-5878_bengali_there-were-days-when-i-felt-low-and-depr_1830727.jpg) [Download](https://sms4smile.com/quotes/i/d06/rituparna-sengupta-5878_bengali_there-were-days-when-i-felt-low-and-depr_1830727.jpg) [Open image](https://sms4smile.com/quotes/i/d06/rituparna-sengupta-5878_bengali_there-were-days-when-i-felt-low-and-depr_1830727.jpg) > “There were days when I felt low and depressed. But I made sure not to harbor those feelings. To overcome that, I used to take a walk and speak to my bunch of friends. I even read up on mental health apart from some Bengali novels.” [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes coping with low mood by avoiding rumination, walking, socializing, and reading about mental health and literature. **In simple terms:** Coping with depression through activity, friends, and reading. Key Takeaway Take action, seek support, and educate yourself. Themes mental health self‑care social support literature exercise Mood reflective hopeful Type advice personal narrative When to use this quote - daily low mood - friend gatherings - walking for mood - reading mental‑health material - Bengali novel discussion Key Concepts psychology resilience self‑help Questions to Reflect On - How do you recognize when low mood becomes clinical? - What habits help you maintain emotional balance? A Different Perspective May not replace professional therapy for severe depression. ★ ★ ★ ★ ★ No ratings yet [Depressed](https://sms4smile.com/quotes/about/depressed/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Health](https://sms4smile.com/quotes/about/health/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) ## Related quotes > [Whenever you feel LOW, DEPRESSED or USELESS. 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I had been unmasked only that morning by Jay Cee herself, and I felt now that all the uncomfortable suspicions…](https://sms4smile.com/quotes/sylvia-plath/i-felt-very-low-i-had-been-unmasked-only-that-morning-by-jay-cee/) [Sylvia Plath](https://sms4smile.com/quotes/author/sylvia-plath/) > [Oh, you think you know me? you dont know how many times i've cried myself to sleep. you dont know how many times I…](https://sms4smile.com/quotes/anonymous/oh-you-think-you-know-me-you-dont-know-how-many-times-i-ve-cried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I knew I didn't have post-natal depression because it wasn't all day, every day. But I felt very low. As a woman you think…](https://sms4smile.com/quotes/rochelle-humes/i-knew-i-didn-t-have-post-natal-depression-because-it-wasn-t-all-day/) [Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/) > [Every time I felt low, I just put on an Elvis record and I'd feel great, beautiful.](https://sms4smile.com/quotes/paul-mccartney/every-time-i-felt-low-i-just-put-on-an-elvis-record-and-i-d-feel/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [I'm just tired of being there for people who won't give a crap about my feelings.. I brought you up when you felt low…](https://sms4smile.com/quotes/unkown/i-m-just-tired-of-being-there-for-people-who-won-t-give-a-crap-about/) Unkown > [I've done a lot of Bengali films with heavyweights like Rituparna Ghosh, Buddhadeb Das Gupta and carved my niche with both commercial as well…](https://sms4smile.com/quotes/rituparna-sengupta/i-ve-done-a-lot-of-bengali-films-with-heavyweights-like-rituparna/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I worked hard to reach where I am and I certainly don't want to lose my grip over either Bengali or Hindi cinema.](https://sms4smile.com/quotes/rituparna-sengupta/i-worked-hard-to-reach-where-i-am-and-i-certainly-don-t-want-to-lose/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [Bengali and Malayalam industries are driven by sensible and subtle stories that people can relate to due to the states' literary and cultural heritage.](https://sms4smile.com/quotes/rituparna-sengupta/bengali-and-malayalam-industries-are-driven-by-sensible-and-subtle/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [Some felt my looks would not go down with the Bengali audience. They felt I was not photogenic. Others felt I was just what…](https://sms4smile.com/quotes/rituparna-sengupta/some-felt-my-looks-would-not-go-down-with-the-bengali-audience-they/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [In fact, the Bengali film industry is becoming more balanced between creativity and commercialization. And if Bollywood can remake south Indian and Hollywood films,…](https://sms4smile.com/quotes/rituparna-sengupta/in-fact-the-bengali-film-industry-is-becoming-more-balanced-between/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [“For three long days, I felt the cold hand of death on my shoulder. Lost in the depths of despair I tried to figure…](https://sms4smile.com/quotes/alan-partridge/for-three-long-days-i-felt-the-cold-hand-of-death-on-my-shoulder-lost/) [Alan Partridge](https://sms4smile.com/quotes/author/alan-partridge/) > [“Most days what I felt was this: the minute you put a first name and a last name together, you've got a pair of…](https://sms4smile.com/quotes/gary-lutz/most-days-what-i-felt-was-this-the-minute-you-put-a-first-name-and-a/) [Gary Lutz](https://sms4smile.com/quotes/author/gary-lutz/) ## More by Rituparna Sengupta > [I've always wanted to be a woman of substance, giving the society as much as I can.](https://sms4smile.com/quotes/rituparna-sengupta/i-ve-always-wanted-to-be-a-woman-of-substance-giving-the-society-as/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I am not vindictive, but very forgiving. Despite being wronged, I never took revenge on anyone.](https://sms4smile.com/quotes/rituparna-sengupta/i-am-not-vindictive-but-very-forgiving-despite-being-wronged-i-never/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I am very much a product of commercial cinema in Tollywood, and people ask me why I don't do masala films in Hindi. I…](https://sms4smile.com/quotes/rituparna-sengupta/i-am-very-much-a-product-of-commercial-cinema-in-tollywood-and-people/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I am not like other heroines who throw tantrums or make a fuss about the kissing or bikini act.](https://sms4smile.com/quotes/rituparna-sengupta/i-am-not-like-other-heroines-who-throw-tantrums-or-make-a-fuss-about/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [To go clubbing, I wear a short denim skirt paired with a white shirt.](https://sms4smile.com/quotes/rituparna-sengupta/to-go-clubbing-i-wear-a-short-denim-skirt-paired-with-a-white-shirt/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I have been fortunate at being part of a contrasting genre of films and I portrayed a huge range of characters in these two…](https://sms4smile.com/quotes/rituparna-sengupta/i-have-been-fortunate-at-being-part-of-a-contrasting-genre-of-films/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [In fact, the Bengali film industry is becoming more balanced between creativity and commercialization. And if Bollywood can remake south Indian and Hollywood films,…](https://sms4smile.com/quotes/rituparna-sengupta/in-fact-the-bengali-film-industry-is-becoming-more-balanced-between/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [What I like about Kannada cinema is that the stories are realistic, but told in grand, larger-than-life fashion.](https://sms4smile.com/quotes/rituparna-sengupta/what-i-like-about-kannada-cinema-is-that-the-stories-are-realistic/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [Many people think I am workaholic. Sometimes I feel guilty that I have missed out many moments as my daughter and son growing up,…](https://sms4smile.com/quotes/rituparna-sengupta/many-people-think-i-am-workaholic-sometimes-i-feel-guilty-that-i-have/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [Always highlight the eyes with kajal. Brush your hair neatly and never step out of home without a touch of lipstick.](https://sms4smile.com/quotes/rituparna-sengupta/always-highlight-the-eyes-with-kajal-brush-your-hair-neatly-and-never/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [During summer, I only wear cotton and linen.](https://sms4smile.com/quotes/rituparna-sengupta/during-summer-i-only-wear-cotton-and-linen/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [Well, honestly, I look forward to every opportunity to come to Bengaluru; I love everything about the city.](https://sms4smile.com/quotes/rituparna-sengupta/well-honestly-i-look-forward-to-every-opportunity-to-come-to/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I think Ma Durga will eradicate all that is there and help us rebuild our confidence and our society as a whole. She will…](https://sms4smile.com/quotes/rituparna-sengupta/i-think-ma-durga-will-eradicate-all-that-is-there-and-help-us-rebuild/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I am not always a hands-on mother, but the feelings of motherhood are the same.](https://sms4smile.com/quotes/rituparna-sengupta/i-am-not-always-a-hands-on-mother-but-the-feelings-of-motherhood-are/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I love how South Indian films depict life and love.](https://sms4smile.com/quotes/rituparna-sengupta/i-love-how-south-indian-films-depict-life-and-love/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) [Explore all 100 Rituparna Sengupta quotes ](https://sms4smile.com/quotes/author/rituparna-sengupta/) ## More Bengali quotes > [What I like about Calcutta is the food. I like simple Bengali food like dal, shukto, fish, and mutton.](https://sms4smile.com/quotes/barun-sobti/what-i-like-about-calcutta-is-the-food-i-like-simple-bengali-food/) [Barun Sobti](https://sms4smile.com/quotes/author/barun-sobti/) > [Although several actors have worked in films down South, I feel unsure of whether I will be able to emote and act as exuberantly…](https://sms4smile.com/quotes/konkona-sen-sharma/although-several-actors-have-worked-in-films-down-south-i-feel-unsure/) [Konkona Sen Sharma](https://sms4smile.com/quotes/author/konkona-sen-sharma/) > [I respect Malayalam films the same way I respect Bengali films. I think Malayalam films have not compromised on the essence and have kept…](https://sms4smile.com/quotes/prosenjit-chatterjee/i-respect-malayalam-films-the-same-way-i-respect-bengali-films-i/) [Prosenjit Chatterjee](https://sms4smile.com/quotes/author/prosenjit-chatterjee/) > [Everywhere I go today, people talk about Bengali cinema. I completely refuse to accept that Bengali filmmakers are not making good films.](https://sms4smile.com/quotes/prosenjit-chatterjee/everywhere-i-go-today-people-talk-about-bengali-cinema-i-completely/) [Prosenjit Chatterjee](https://sms4smile.com/quotes/author/prosenjit-chatterjee/) > [I like watching Bengali film DVDs with sub-titles.](https://sms4smile.com/quotes/amrita-rao/i-like-watching-bengali-film-dvds-with-sub-titles/) [Amrita Rao](https://sms4smile.com/quotes/author/amrita-rao/) > [In fact, the Bengali film industry is becoming more balanced between creativity and commercialization. And if Bollywood can remake south Indian and Hollywood films,…](https://sms4smile.com/quotes/rituparna-sengupta/in-fact-the-bengali-film-industry-is-becoming-more-balanced-between/) [Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/) > [I am songwriter. I do compose the music of songs that I write in Bengali. But I've never thought of composing for a film.…](https://sms4smile.com/quotes/arijit-singh/i-am-songwriter-i-do-compose-the-music-of-songs-that-i-write-in/) [Arijit Singh](https://sms4smile.com/quotes/author/arijit-singh/) > [I have been offered several Bengali films. Due to destiny and good luck, 'Noukadubi' will be my first.](https://sms4smile.com/quotes/riya-sen/i-have-been-offered-several-bengali-films-due-to-destiny-and-good/) [Riya Sen](https://sms4smile.com/quotes/author/riya-sen/) > [I am overwhelmed by the reaction to my songs. At Mitra, people went crazy dancing to Paglu's songs. Naveena, which hardly ever screens a…](https://sms4smile.com/quotes/jeet-gannguli/i-am-overwhelmed-by-the-reaction-to-my-songs-at-mitra-people-went/) [Jeet Gannguli](https://sms4smile.com/quotes/author/jeet-gannguli/) > [How can BJP be anti-Bangla when BJP founder Syama Prasad Mookerjee himself was a Bengali?](https://sms4smile.com/quotes/amit-shah/how-can-bjp-be-anti-bangla-when-bjp-founder-syama-prasad-mookerjee/) [Amit Shah](https://sms4smile.com/quotes/author/amit-shah/) > [Culturally, I remember listening to Salil Chowdhury's music for Malayalam films. Many Bengali actors have worked in our films, too.](https://sms4smile.com/quotes/mammootty/culturally-i-remember-listening-to-salil-chowdhury-s-music-for/) [Mammootty](https://sms4smile.com/quotes/author/mammootty/) > [I am a Bengali. My mother is from Mangalore so it's a mix of both cultures at home.](https://sms4smile.com/quotes/rhea-chakraborty/i-am-a-bengali-my-mother-is-from-mangalore-so-it-s-a-mix-of-both/) [Rhea Chakraborty](https://sms4smile.com/quotes/author/rhea-chakraborty/) > [I have a lot of Bengali friends and most of them are pretty well read.](https://sms4smile.com/quotes/kk/i-have-a-lot-of-bengali-friends-and-most-of-them-are-pretty-well-read/) KK > [“The intention (of the puja pandals) is not so much to entertain as to disorient and astonish; to tap into the Bengali’s appetite for…](https://sms4smile.com/quotes/amit-chaudhuri/the-intention-of-the-puja-pandals-is-not-so-much-to-entertain-as-to/) [Amit Chaudhuri](https://sms4smile.com/quotes/author/amit-chaudhuri/) > [If you're talking about industry, I've never restricted myself to Tamil, Malayalam, Hindi, or Kannada. Whichever the language is, from Swahili to Marathi or…](https://sms4smile.com/quotes/parvathy/if-you-re-talking-about-industry-i-ve-never-restricted-myself-to/) [Parvathy](https://sms4smile.com/quotes/author/parvathy/) Browse all 156 Bengali quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There were days when I felt low and depressed. But I made sure not to harbor those feelings. To overcome that, I used to take a walk and speak to my bunch of friends. 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