--- title: "Meaning & Key Takeaway of: When you dont know what else to do, make…" description: "\"When you dont know what else to do, make a change. Changing it up wakes up your brain = happiness!\" — Ritu Ghatourey" image: "https://sms4smile.com/quotes/i/e98/ritu-ghatourey-5_change_when-you-dont-know-what-else-to-do-make_2172830.jpg" --- # When you dont know what else to do, make a change… ![“When you dont know what else to do, make a change. Changing it up wakes up your brain = happiness!” quote by Ritu Ghatourey](https://sms4smile.com/quotes/i/e98/ritu-ghatourey-5_change_when-you-dont-know-what-else-to-do-make_2172830.jpg) [Download](https://sms4smile.com/quotes/i/e98/ritu-ghatourey-5_change_when-you-dont-know-what-else-to-do-make_2172830.jpg) [Open image](https://sms4smile.com/quotes/i/e98/ritu-ghatourey-5_change_when-you-dont-know-what-else-to-do-make_2172830.jpg) > “When you dont know what else to do, make a change. Changing it up wakes up your brain = happiness!” [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When stuck, deliberately altering routine stimulates mental activity, leading to increased happiness and productivity. **In simple terms:** Changing routine boosts brain activity and happiness. Key Takeaway Introduce small, intentional changes regularly. Themes growth mindfulness happiness Mood motivational practical Type self‑help psychology When to use this quote - workplace - personal hobbies - daily schedules Key Concepts neuroplasticity behavioral change Questions to Reflect On - What small change could you make today? - How does novelty affect your motivation? A Different Perspective Constant change can be destabilizing and may cause stress. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Happiness](https://sms4smile.com/quotes/about/happiness/) ## Related quotes > [“No happiness but in virtue. No, that wasn't true. Each part of the triune brain has its own happiness. Lizard in the sun, mammal…](https://sms4smile.com/quotes/kim-stanley-robinson/no-happiness-but-in-virtue-no-that-wasn-t-true-each-part-of-the/) [Kim Stanley Robinson](https://sms4smile.com/quotes/author/kim-stanley-robinson/) > [It takes change to make change. Not all change is improvement, but without change there can be no improvement. You are the most important…](https://sms4smile.com/quotes/ritu-ghatourey/it-takes-change-to-make-change-not-all-change-is-improvement-but/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Go 24hours without complaning. Not even once. Then watch how your life starts changing](https://sms4smile.com/quotes/ritu-ghatourey/go-24hours-without-complaning-not-even-once-then-watch-how-your-life/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Sometimes you have to realise that things will never change if you don’t make a change yourself, and sometimes, you need to realise that…](https://sms4smile.com/quotes/charlotte-eriksson/sometimes-you-have-to-realise-that-things-will-never-change-if-you/) [Charlotte Eriksson](https://sms4smile.com/quotes/author/charlotte-eriksson/) > [Our job is to make change. Our job is to connect to people, to interact with them in a way that leaves them better…](https://sms4smile.com/quotes/seth-godin/our-job-is-to-make-change-our-job-is-to-connect-to-people-to-interact/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Take a stand for what's right. Raise a ruckus and make a change. You may not always be popular, but you'll be part of…](https://sms4smile.com/quotes/samuel-l-jackson/take-a-stand-for-what-s-right-raise-a-ruckus-and-make-a-change-you/) [Samuel L. Jackson](https://sms4smile.com/quotes/author/samuel-l-jackson/) > [“You must not allow the hurt of the past to haunt or hinder you from fulfilling and performing your duties as one who has…](https://sms4smile.com/quotes/sunday-adelaja/you-must-not-allow-the-hurt-of-the-past-to-haunt-or-hinder-you-from/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [If the team keeps changing then everything has to keep changing.](https://sms4smile.com/quotes/sunil-chhetri/if-the-team-keeps-changing-then-everything-has-to-keep-changing/) [Sunil Chhetri](https://sms4smile.com/quotes/author/sunil-chhetri/) > [The pratice of forgiveness is our most important contribution to the healing of the world](https://sms4smile.com/quotes/ritu-ghatourey/the-pratice-of-forgiveness-is-our-most-important-contribution-to-the/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I'm not changing because I'm part of a hit. People around me have changed in their attitude toward me, but I haven't changed. And…](https://sms4smile.com/quotes/joe-penny/i-m-not-changing-because-i-m-part-of-a-hit-people-around-me-have/) [Joe Penny](https://sms4smile.com/quotes/author/joe-penny/) > [Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of…](https://sms4smile.com/quotes/anonymous/changing-is-not-just-changing-the-things-outside-of-us-first-of-all/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Progress should mean that we are always changing the world to fit the vision, instead we are always changing the vision.](https://sms4smile.com/quotes/anonymous/progress-should-mean-that-we-are-always-changing-the-world-to-fit-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The game is changing' .. :The game is the same, the stakes are rising.”](https://sms4smile.com/quotes/peter-f-hamilton/the-game-is-changing-the-game-is-the-same-the-stakes-are-rising/) [Peter F. Hamilton](https://sms4smile.com/quotes/author/peter-f-hamilton/) > [There is no bridge too far to happiness. I stand in happiness today, and let the obstacles fall.](https://sms4smile.com/quotes/ritu-ghatourey/there-is-no-bridge-too-far-to-happiness-i-stand-in-happiness-today/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“He should have caught up with me inside of fifteen minutes at the outside, if he'd been able to get on the next train…](https://sms4smile.com/quotes/cornell-woolrich/he-should-have-caught-up-with-me-inside-of-fifteen-minutes-at-the/) [Cornell Woolrich](https://sms4smile.com/quotes/author/cornell-woolrich/) ## More by Ritu Ghatourey > [Relation is like a Stapler, Its easy to attach but hard to detach. & Worst is wen u r able to detach it, It…](https://sms4smile.com/quotes/ritu-ghatourey/relation-is-like-a-stapler-its-easy-to-attach-but-hard-to-detach/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [A best friend isn't someone who's just always there for you.Its someone who understands you a bit more than you understand yourself.](https://sms4smile.com/quotes/ritu-ghatourey/a-best-friend-isn-t-someone-who-s-just-always-there-for-you-its/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Life is like a parachute jump: you have to get it right the first time.](https://sms4smile.com/quotes/ritu-ghatourey/life-is-like-a-parachute-jump-you-have-to-get-it-right-the-first-time/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Always speak sweet words, so that If you have to eat your words back, they don't taste bitter.](https://sms4smile.com/quotes/ritu-ghatourey/always-speak-sweet-words-so-that-if-you-have-to-eat-your-words-back/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Life, it seems, will fade away Drifting further every day Getting lost within myself Nothing matters, no one else I have lost the will…](https://sms4smile.com/quotes/ritu-ghatourey/life-it-seems-will-fade-away-drifting-further-every-day-getting-lost/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [No matter how serious life gets, You still gotta have that one person you can be completely stupid with..](https://sms4smile.com/quotes/ritu-ghatourey/no-matter-how-serious-life-gets-you-still-gotta-have-that-one-person/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [The first time I kissed you my knees went weak I literally lost my breath!](https://sms4smile.com/quotes/ritu-ghatourey/the-first-time-i-kissed-you-my-knees-went-weak-i-literally-lost-my/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [The world will only begin to have faith in you when you do too.](https://sms4smile.com/quotes/ritu-ghatourey/the-world-will-only-begin-to-have-faith-in-you-when-you-do-too/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Let smiles overshadow sadness. Let faith make you believe. Let confidence wash away doubts. Let love complete your life.](https://sms4smile.com/quotes/ritu-ghatourey/let-smiles-overshadow-sadness-let-faith-make-you-believe-let/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [A person may be inherently wise or experienced, but that means little or nothing if he/she is perceived as a fool. I, on the…](https://sms4smile.com/quotes/ritu-ghatourey/a-person-may-be-inherently-wise-or-experienced-but-that-means-little/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I don't think any crime in the world is greater than telling a child: You're no good at it..!!](https://sms4smile.com/quotes/ritu-ghatourey/i-don-t-think-any-crime-in-the-world-is-greater-than-telling-a-child/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [One of the bravest things you can do is acknowledge and support the strength of others.](https://sms4smile.com/quotes/ritu-ghatourey/one-of-the-bravest-things-you-can-do-is-acknowledge-and-support-the/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [\*Calling someone I don't want to answer\* \*Please go to voice mail. Please go to voice mail. Please go to voice mail..\* Hello? -\_\_\_-](https://sms4smile.com/quotes/ritu-ghatourey/calling-someone-i-don-t-want-to-answer-please-go-to-voice-mail-please/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Why Worry? It's a total waste of time and it doesn't change anything. All it does is steal your joy and keeps you busy…](https://sms4smile.com/quotes/ritu-ghatourey/why-worry-it-s-a-total-waste-of-time-and-it-doesn-t-change-anything/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) [Explore all 5,196 Ritu Ghatourey quotes ](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you dont know what else to do, make a change. 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