--- title: "Meaning & Key Takeaway of: I hate that feeling. The feeling when…" description: "\"I hate that feeling. The feeling when youre sad but you have no idea why. You just are. And in your mind, youre thinking of all the bad things in your ..." image: "https://sms4smile.com/quotes/i/279/ritu-ghatourey-5_bad-thing_i-hate-that-feeling-the-feeling-when-you_1344741.jpg" --- # I hate that feeling. The feeling when youre sad but you… ![“I hate that feeling. The feeling when youre sad but you have no idea why. You just are. And in your mind, youre thinking of all the bad things in your life and apply it to your emotions, making you even more sad. Then people ask you whats wrong and you have nothing to say. You end up sitting…” quote by Ritu Ghatourey](https://sms4smile.com/quotes/i/279/ritu-ghatourey-5_bad-thing_i-hate-that-feeling-the-feeling-when-you_1344741.jpg) [Download](https://sms4smile.com/quotes/i/279/ritu-ghatourey-5_bad-thing_i-hate-that-feeling-the-feeling-when-you_1344741.jpg) [Open image](https://sms4smile.com/quotes/i/279/ritu-ghatourey-5_bad-thing_i-hate-that-feeling-the-feeling-when-you_1344741.jpg) > “I hate that feeling. The feeling when youre sad but you have no idea why. You just are. And in your mind, youre thinking of all the bad things in your life and apply it to your emotions, making you even more sad. Then people ask you whats wrong and you have nothing to say. You end up sitting there, quiet, while it seems as if everyone, but you, is happy” [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unexplained sadness can lead to rumination, making it harder to articulate feelings and seek help, often resulting in isolation. **In simple terms:** Sadness without cause can trap you in rumination. Key Takeaway Identify and express underlying emotions. Themes mental health self-awareness empathy Mood introspective empathetic Type psychological motivational When to use this quote - therapy - journaling - support groups - mindfulness - friendship Key Concepts psychology emotional regulation Questions to Reflect On - What steps can you take to articulate vague sadness? - How can you support others feeling similarly? A Different Perspective Stigma may prevent sharing emotions. ★ ★ ★ ★ ★ No ratings yet [Bad things](https://sms4smile.com/quotes/about/bad-things/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Feeling alone](https://sms4smile.com/quotes/about/feeling-alone/) [Heart](https://sms4smile.com/quotes/about/heart/) [Life](https://sms4smile.com/quotes/about/life/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [I hate the feeling when youre talking to someone you love and you feel nothing but annoying and dumb](https://sms4smile.com/quotes/ritu-ghatourey/i-hate-the-feeling-when-youre-talking-to-someone-you-love-and-you/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Do you ever get the feeling that youre being watched? 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You don't know.](https://sms4smile.com/quotes/ritu-ghatourey/it-s-hard-when-people-ask-whats-wrong-and-you-don-t-have-an-answer/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You know he really cares when he asks whats wrong, and you tell him 'nothing', but he waits for the real answer.](https://sms4smile.com/quotes/ritu-ghatourey/you-know-he-really-cares-when-he-asks-whats-wrong-and-you-tell-him/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I hate that feeling you get in your throat when you're trying to talk when you're about to cry.](https://sms4smile.com/quotes/ritu-ghatourey/i-hate-that-feeling-you-get-in-your-throat-when-you-re-trying-to-talk/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [The passing of time and all of its crimes is making me sad again. 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