---
title: "Meaning & Key Takeaway of: Fears are stories we tell ourselves."
description: "\"Fears are stories we tell ourselves.\" — Ritu Ghatourey"
image: "https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg"
---

#  Fears are stories we tell ourselves.

![“Fears are stories we tell ourselves.” quote by Ritu Ghatourey](https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg)   [Download](https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg) [Open image](https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg)

> “Fears are stories we tell ourselves.”

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Fear is a narrative we construct to amplify perceived threats and limit action.

**In simple terms:** Fears are self‑created stories.

Key Takeaway

Recognize and rewrite fear narratives.

Themes

psychology self‑awareness anxiety

Mood

anxious reflective

Type

motivational philosophical

When to use this quote

- public speaking
- decision making
- personal growth
- conflict resolution

Key Concepts

cognitive bias storytelling

Questions to Reflect On

- How do you notice fear stories forming?
- What evidence contradicts your fear?

A Different Perspective

Fear narratives can become self‑fulfilling if unchallenged.

★ ★ ★ ★ ★   No ratings yet

[Being strong](https://sms4smile.com/quotes/about/being-strong/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fearless](https://sms4smile.com/quotes/about/fearless/) [Fears](https://sms4smile.com/quotes/about/fears/) [Fears Stories](https://sms4smile.com/quotes/about/fears-stories-3192778/) [Life](https://sms4smile.com/quotes/about/life/) [Stories](https://sms4smile.com/quotes/about/stories/) [Stories Tell](https://sms4smile.com/quotes/about/stories-tell/) [Storytelling](https://sms4smile.com/quotes/about/storytelling/) [Tell](https://sms4smile.com/quotes/about/tell/)

## Related quotes

> [“There are stories to tell that are not songs.”](https://sms4smile.com/quotes/michka-assayas/there-are-stories-to-tell-that-are-not-songs/)

[Michka Assayas](https://sms4smile.com/quotes/author/michka-assayas/)

> [Splash water on your face, like washing away your pain. Wipe out your tears, like removing your fears. Take your stand, like this world…](https://sms4smile.com/quotes/shubhanshu-tiwari/splash-water-on-your-face-like-washing-away-your-pain-wipe-out-your/)

[Shubhanshu Tiwari](https://sms4smile.com/quotes/author/shubhanshu-tiwari/)

> [We grow fearless by walking into our fears.](https://sms4smile.com/quotes/robin-sharma/we-grow-fearless-by-walking-into-our-fears/)

[Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/)

> [Crush your fears with the belief in you.](https://sms4smile.com/quotes/jeremy-limn/crush-your-fears-with-the-belief-in-you/)

[Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/)

> [“Don’t be fearless, but tame your fears, and stop at nothing.”](https://sms4smile.com/quotes/abhijit-naskar/don-t-be-fearless-but-tame-your-fears-and-stop-at-nothing/)

[Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/)

> [“You may have fallen down, but you can get back up again. You may have doors shut, but new doors will open for you.…](https://sms4smile.com/quotes/amaka-imani-nkosazana/you-may-have-fallen-down-but-you-can-get-back-up-again-you-may-have/)

[Amaka Imani Nkosazana](https://sms4smile.com/quotes/author/amaka-imani-nkosazana/)

> [I never considered myself a leader but I was never afraid to take the first step.](https://sms4smile.com/quotes/ritu-ghatourey/i-never-considered-myself-a-leader-but-i-was-never-afraid-to-take-the/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Behind every fear is a person you want to be. Fear is self-imposed, meaning it doesn't exist. You create it. You can destroy it…](https://sms4smile.com/quotes/ash-sweeney/behind-every-fear-is-a-person-you-want-to-be-fear-is-self-imposed/)

[Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/)

> [“Many times, the thought of fear itself is greater than what it is we fear.”](https://sms4smile.com/quotes/idowu-koyenikan/many-times-the-thought-of-fear-itself-is-greater-than-what-it-is-we/)

[Idowu Koyenikan](https://sms4smile.com/quotes/author/idowu-koyenikan/)

> [Being fearless doesn't mean living a life devoid of fear, but living a life in which our fears don't hold us back](https://sms4smile.com/quotes/arianna-huffington/being-fearless-doesn-t-mean-living-a-life-devoid-of-fear-but-living-a/)

[Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/)

> [Live a life of purpose and love, rise above the challenge. Always give your 100% as if there's no tomorrow; the more obstacles you…](https://sms4smile.com/quotes/ritu-ghatourey/live-a-life-of-purpose-and-love-rise-above-the-challenge-always-give/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [You can't run away from your fears or problems. You will never get over them that way. The only way to do it is…](https://sms4smile.com/quotes/anonymous/you-can-t-run-away-from-your-fears-or-problems-you-will-never-get/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I keep Quiet. I don't say much. I watch and learn...](https://sms4smile.com/quotes/ritu-ghatourey/i-keep-quiet-i-don-t-say-much-i-watch-and-learn/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Live our dreams, not our fears.](https://sms4smile.com/quotes/timothy-tam/live-our-dreams-not-our-fears/)

[Timothy Tam](https://sms4smile.com/quotes/author/timothy-tam/)

> [Face our fears. We are able to say, 'I Have Fallen, But I Will Get Up.'](https://sms4smile.com/quotes/maya-angelou/face-our-fears-we-are-able-to-say-i-have-fallen-but-i-will-get-up/)

[Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/)

## More by Ritu Ghatourey

> [Relation is like a Stapler, Its easy to attach but hard to detach. & Worst is wen u r able to detach it, It…](https://sms4smile.com/quotes/ritu-ghatourey/relation-is-like-a-stapler-its-easy-to-attach-but-hard-to-detach/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [A best friend isn't someone who's just always there for you.Its someone who understands you a bit more than you understand yourself.](https://sms4smile.com/quotes/ritu-ghatourey/a-best-friend-isn-t-someone-who-s-just-always-there-for-you-its/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Life is like a parachute jump: you have to get it right the first time.](https://sms4smile.com/quotes/ritu-ghatourey/life-is-like-a-parachute-jump-you-have-to-get-it-right-the-first-time/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Always speak sweet words, so that If you have to eat your words back, they don't taste bitter.](https://sms4smile.com/quotes/ritu-ghatourey/always-speak-sweet-words-so-that-if-you-have-to-eat-your-words-back/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Life, it seems, will fade away Drifting further every day Getting lost within myself Nothing matters, no one else I have lost the will…](https://sms4smile.com/quotes/ritu-ghatourey/life-it-seems-will-fade-away-drifting-further-every-day-getting-lost/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [No matter how serious life gets, You still gotta have that one person you can be completely stupid with..](https://sms4smile.com/quotes/ritu-ghatourey/no-matter-how-serious-life-gets-you-still-gotta-have-that-one-person/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [The first time I kissed you my knees went weak I literally lost my breath!](https://sms4smile.com/quotes/ritu-ghatourey/the-first-time-i-kissed-you-my-knees-went-weak-i-literally-lost-my/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [The world will only begin to have faith in you when you do too.](https://sms4smile.com/quotes/ritu-ghatourey/the-world-will-only-begin-to-have-faith-in-you-when-you-do-too/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Let smiles overshadow sadness. Let faith make you believe. Let confidence wash away doubts. Let love complete your life.](https://sms4smile.com/quotes/ritu-ghatourey/let-smiles-overshadow-sadness-let-faith-make-you-believe-let/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [A person may be inherently wise or experienced, but that means little or nothing if he/she is perceived as a fool. I, on the…](https://sms4smile.com/quotes/ritu-ghatourey/a-person-may-be-inherently-wise-or-experienced-but-that-means-little/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [I don't think any crime in the world is greater than telling a child: You're no good at it..!!](https://sms4smile.com/quotes/ritu-ghatourey/i-don-t-think-any-crime-in-the-world-is-greater-than-telling-a-child/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [One of the bravest things you can do is acknowledge and support the strength of others.](https://sms4smile.com/quotes/ritu-ghatourey/one-of-the-bravest-things-you-can-do-is-acknowledge-and-support-the/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [\*Calling someone I don't want to answer\* \*Please go to voice mail. Please go to voice mail. Please go to voice mail..\* Hello? -\_\_\_-](https://sms4smile.com/quotes/ritu-ghatourey/calling-someone-i-don-t-want-to-answer-please-go-to-voice-mail-please/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [Why Worry? It's a total waste of time and it doesn't change anything. All it does is steal your joy and keeps you busy…](https://sms4smile.com/quotes/ritu-ghatourey/why-worry-it-s-a-total-waste-of-time-and-it-doesn-t-change-anything/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

[Explore all 5,196 Ritu Ghatourey quotes ](https://sms4smile.com/quotes/author/ritu-ghatourey/)

## More Being strong quotes

> [Treat me like a king and ill treat y0u like my queen.. but if y0u treat me like a game.. then ill show y0u…](https://sms4smile.com/quotes/megz/treat-me-like-a-king-and-ill-treat-y0u-like-my-queen-but-if-y0u-treat/)

[Megz](https://sms4smile.com/quotes/author/megz/)

> [No One Can Ruin Your Day Without YOUR Permission.](https://sms4smile.com/quotes/anonymous/no-one-can-ruin-your-day-without-your-permission/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [You never know how strong you are untill you got no choice to show it.](https://sms4smile.com/quotes/teady/you-never-know-how-strong-you-are-untill-you-got-no-choice-to-show-it/)

[$Teady](https://sms4smile.com/quotes/author/teady/)

> [Life can beat you down like no one. But it is what you make of it while you're down, going through those trials and…](https://sms4smile.com/quotes/london-mond/life-can-beat-you-down-like-no-one-but-it-is-what-you-make-of-it/)

[London Mond](https://sms4smile.com/quotes/author/london-mond/)

> [Whatever life gives you, even if it hurts you, just be strong and act like you're okay. Remember: strong walls shake but never collapse](https://sms4smile.com/quotes/the-ultimate/whatever-life-gives-you-even-if-it-hurts-you-just-be-strong-and-act/)

[The Ultimate](https://sms4smile.com/quotes/author/the-ultimate/)

> [Whatever life throws at you even if it hurts you just be strong and fight through it.remember strong walls shakes but never collapse.](https://sms4smile.com/quotes/anonymous/whatever-life-throws-at-you-even-if-it-hurts-you-just-be-strong-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Youre too beautiful to hold on to any resentment, bitterness & anger. Forgive yourself & Let it go!!! Be strong](https://sms4smile.com/quotes/ricardo-housham/youre-too-beautiful-to-hold-on-to-any-resentment-bitterness-anger/)

[Ricardo Housham](https://sms4smile.com/quotes/author/ricardo-housham/)

> [Nothing has power over you unless you allow it. No matter what happens, you can choose what and how to think, act, and speak!…](https://sms4smile.com/quotes/anonymous/nothing-has-power-over-you-unless-you-allow-it-no-matter-what-happens/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [When I know things are not for me, I learn to let go. It doesn't mean I'm weak but I'm just showing how strong…](https://sms4smile.com/quotes/anonymous/when-i-know-things-are-not-for-me-i-learn-to-let-go-it-doesn-t-mean-i/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Sometimes we find ourselves stumbling over obstacles we face today but always see the big picture and keep moving forward. Have faith - someday…](https://sms4smile.com/quotes/tom-krause/sometimes-we-find-ourselves-stumbling-over-obstacles-we-face-today/)

[Tom Krause](https://sms4smile.com/quotes/author/tom-krause/)

> [I can try](https://sms4smile.com/quotes/jade/i-can-try/)

[Jade](https://sms4smile.com/quotes/author/jade/)

> [Challenge Yourself With Something You Know You Could Never Do, And What You'll Find Is That You Can Overcome Anything. By Attempting Something Really…](https://sms4smile.com/quotes/pacifiersucker/challenge-yourself-with-something-you-know-you-could-never-do-and/)

[Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/)

> [Great crises produce great men, and great deeds of courage.](https://sms4smile.com/quotes/john-f-kennedy/great-crises-produce-great-men-and-great-deeds-of-courage/)

[John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/)

> [When someone gives you a nickname, it means your special to that person. -Reader's Digest](https://sms4smile.com/quotes/yanie-myprecious/when-someone-gives-you-a-nickname-it-means-your-special-to-that/)

[YANIE-MyPrecious](https://sms4smile.com/quotes/author/yanie-myprecious/)

> [Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun…](https://sms4smile.com/quotes/abdu-l-bah/be-calm-be-strong-be-grateful-and-become-a-lamp-full-of-light-that/)

[Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/)

[Browse all 1,556 Being strong quotes ](https://sms4smile.com/quotes/about/being-strong/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Fears are stories we tell ourselves.",
            "creator": {
                "@type": "Person",
                "name": "Ritu Ghatourey"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/ritu-ghatourey/fears-are-stories-we-tell-ourselves/",
            "about": {
                "@type": "Thing",
                "name": "Being strong"
            },
            "@id": "https://sms4smile.com/quotes/ritu-ghatourey/fears-are-stories-we-tell-ourselves/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg",
                "url": "https://sms4smile.com/quotes/i/46b/ritu-ghatourey-5_being-strong_fears-are-stories-we-tell-ourselves-1142_1142796.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Fears are stories we tell ourselves.” — Ritu Ghatourey",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Ritu Ghatourey",
                    "item": "https://sms4smile.com/quotes/author/ritu-ghatourey/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Fears are stories we tell ourselves.",
                    "item": "https://sms4smile.com/quotes/ritu-ghatourey/fears-are-stories-we-tell-ourselves/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/ritu-ghatourey/fears-are-stories-we-tell-ourselves/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```