--- title: "Meaning & Key Takeaway of: Believe me, I can be tough, physically…" description: "\"Believe me, I can be tough, physically and mentally.\" — Rita Tushingham" image: "https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg" --- # Believe me, I can be tough, physically and mentally. ![“Believe me, I can be tough, physically and mentally.” quote by Rita Tushingham](https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg) [Download](https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg) [Open image](https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg) > “Believe me, I can be tough, physically and mentally.” [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Confidence in personal resilience, both bodily and mental, is asserted. **In simple terms:** I can be strong in body and mind. Key Takeaway Embrace your strength. Themes self‑esteem resilience confidence Mood determined assertive Type motivational inspirational When to use this quote - sports training - stress management - personal challenges Key Concepts psychological fortitude physical endurance Questions to Reflect On - How do you balance toughness with vulnerability? - When is softness more powerful? A Different Perspective Strength alone may not solve deeper issues. ★ ★ ★ ★ ★ No ratings yet [Believe](https://sms4smile.com/quotes/about/believe/) [Believe Tough](https://sms4smile.com/quotes/about/believe-tough-1997519/) [I can](https://sms4smile.com/quotes/about/i-can/) [Me](https://sms4smile.com/quotes/about/me/) [Mentally](https://sms4smile.com/quotes/about/mentally/) [Physically Mentally](https://sms4smile.com/quotes/about/physically-mentally/) [Strength](https://sms4smile.com/quotes/about/strength/) [Tough](https://sms4smile.com/quotes/about/tough/) [Tough Physically](https://sms4smile.com/quotes/about/tough-physically-1803136/) ## Related quotes > [Bavaro's probably as tough of a - physically and mentally as tough a football player as I've ever coached. So, I would put him…](https://sms4smile.com/quotes/bill-belichick/bavaro-s-probably-as-tough-of-a-physically-and-mentally-as-tough-a/) [Bill Belichick](https://sms4smile.com/quotes/author/bill-belichick/) > [“Many people still believe that “tough guy” means having a camel type muscles rather than a lion heart.”](https://sms4smile.com/quotes/m-f-moonzajer/many-people-still-believe-that-tough-guy-means-having-a-camel-type/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [I'm just trying to keep my mind and my body active. The tough part about it is that physically I'm sort of limited.](https://sms4smile.com/quotes/terrell-davis/i-m-just-trying-to-keep-my-mind-and-my-body-active-the-tough-part/) [Terrell Davis](https://sms4smile.com/quotes/author/terrell-davis/) > [If you get tough mentally, you can get tough physically and overcome fatigue.](https://sms4smile.com/quotes/pat-riley/if-you-get-tough-mentally-you-can-get-tough-physically-and-overcome/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [It wasn't one thing in particular, but growing up in Detroit it really hardened me to the point where when I left and went…](https://sms4smile.com/quotes/jerome-bettis/it-wasn-t-one-thing-in-particular-but-growing-up-in-detroit-it-really/) [Jerome Bettis](https://sms4smile.com/quotes/author/jerome-bettis/) > [You don't have to be a creative maverick to have a troubled mind. You just have to be human. There is no 'us' and…](https://sms4smile.com/quotes/matt-haig/you-don-t-have-to-be-a-creative-maverick-to-have-a-troubled-mind-you/) [Matt Haig](https://sms4smile.com/quotes/author/matt-haig/) > [When my disease nearly destroyed me in 2009, my doctors thought I'd be lucky to regain 80 percent of my cognitive abilities. When I…](https://sms4smile.com/quotes/susannah-cahalan/when-my-disease-nearly-destroyed-me-in-2009-my-doctors-thought-i-d-be/) [Susannah Cahalan](https://sms4smile.com/quotes/author/susannah-cahalan/) > [This is a sport of a lot of knowledge, of knowing yourself well, knowing your soul and your spirit, your abilities both physically and…](https://sms4smile.com/quotes/jorge-masvidal/this-is-a-sport-of-a-lot-of-knowledge-of-knowing-yourself-well/) [Jorge Masvidal](https://sms4smile.com/quotes/author/jorge-masvidal/) > [Respecting yourself is key - physically and mentally.](https://sms4smile.com/quotes/matt-sorum/respecting-yourself-is-key-physically-and-mentally/) [Matt Sorum](https://sms4smile.com/quotes/author/matt-sorum/) > [I can honestly say that since I started working out, chasing my dreams & eating healthy...I've never felt better physically or mentally.](https://sms4smile.com/quotes/anonymous/i-can-honestly-say-that-since-i-started-working-out-chasing-my-dreams/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I like to keep healthy physically and mentally, too.](https://sms4smile.com/quotes/nobu-matsuhisa/i-like-to-keep-healthy-physically-and-mentally-too/) [Nobu Matsuhisa](https://sms4smile.com/quotes/author/nobu-matsuhisa/) > [To me a woman is not defined by how developed she is physically, but mentally.](https://sms4smile.com/quotes/anette-sandberg/to-me-a-woman-is-not-defined-by-how-developed-she-is-physically-but/) [Anette Sandberg](https://sms4smile.com/quotes/author/anette-sandberg/) > [The older you get, the less physically and mentally robust you become.](https://sms4smile.com/quotes/irvine-welsh/the-older-you-get-the-less-physically-and-mentally-robust-you-become/) [Irvine Welsh](https://sms4smile.com/quotes/author/irvine-welsh/) > [Physically and mentally I'm stronger right now because an injury is not playing on my mind all the time.](https://sms4smile.com/quotes/jamie-redknapp/physically-and-mentally-i-m-stronger-right-now-because-an-injury-is/) [Jamie Redknapp](https://sms4smile.com/quotes/author/jamie-redknapp/) > [There is nothing in this world that you will need that you can't give yourself physically, mentally,emotionally, financially etc.](https://sms4smile.com/quotes/gebru-villars/there-is-nothing-in-this-world-that-you-will-need-that-you-can-t-give/) [Gebru Villars](https://sms4smile.com/quotes/author/gebru-villars/) ## More by Rita Tushingham > [I like to garden, particularly mowing grass.](https://sms4smile.com/quotes/rita-tushingham/i-like-to-garden-particularly-mowing-grass/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I'm certainly no Cleopatra. I have legs like a schoolgirl and I don't know how I acquired the knack of attracting producers with very…](https://sms4smile.com/quotes/rita-tushingham/i-m-certainly-no-cleopatra-i-have-legs-like-a-schoolgirl-and-i-don-t/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [Just as I was telling myself that I was a one-film actress, it all started to happen, both at home and in my career.](https://sms4smile.com/quotes/rita-tushingham/just-as-i-was-telling-myself-that-i-was-a-one-film-actress-it-all/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I love Liverpool FC. My dad used to take me to games because he was a shareholder at Everton. When I came down to…](https://sms4smile.com/quotes/rita-tushingham/i-love-liverpool-fc-my-dad-used-to-take-me-to-games-because-he-was-a/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I simply don't know how to act as if I am drunk.](https://sms4smile.com/quotes/rita-tushingham/i-simply-don-t-know-how-to-act-as-if-i-am-drunk/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [When I read a script I either immediately identify with the character or I don't. If I find myself reading the part in my…](https://sms4smile.com/quotes/rita-tushingham/when-i-read-a-script-i-either-immediately-identify-with-the-character/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I don't know if I'm a gay icon or not, but with 'A Taste of Honey,' the audience were so touched by the whole…](https://sms4smile.com/quotes/rita-tushingham/i-don-t-know-if-i-m-a-gay-icon-or-not-but-with-a-taste-of-honey-the/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [My Liverpool blood kept me grounded.](https://sms4smile.com/quotes/rita-tushingham/my-liverpool-blood-kept-me-grounded/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I don't tend to get lonely as there are so many things to do.](https://sms4smile.com/quotes/rita-tushingham/i-don-t-tend-to-get-lonely-as-there-are-so-many-things-to-do/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [A family is forever. A career might finish tomorrow.](https://sms4smile.com/quotes/rita-tushingham/a-family-is-forever-a-career-might-finish-tomorrow/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [In the 50s and early 60s, community was incredibly important to people.](https://sms4smile.com/quotes/rita-tushingham/in-the-50s-and-early-60s-community-was-incredibly-important-to-people/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [In this business, you need to be in the right place at the right time, have luck and the courage to do the job.](https://sms4smile.com/quotes/rita-tushingham/in-this-business-you-need-to-be-in-the-right-place-at-the-right-time/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I hate my name. Especially In Liverpool, when they say Hey, Reet... ' it sounds even worse. I don't think of myself as Rita…](https://sms4smile.com/quotes/rita-tushingham/i-hate-my-name-especially-in-liverpool-when-they-say-hey-reet-it/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [I believe in the lessons of life. Some things are mapped out for us. By that I don't mean that you wait for things…](https://sms4smile.com/quotes/rita-tushingham/i-believe-in-the-lessons-of-life-some-things-are-mapped-out-for-us-by/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) > [It is important to have a base in life, and from that base you can enjoy it. To me the base is family.](https://sms4smile.com/quotes/rita-tushingham/it-is-important-to-have-a-base-in-life-and-from-that-base-you-can/) [Rita Tushingham](https://sms4smile.com/quotes/author/rita-tushingham/) [Explore all 45 Rita Tushingham quotes ](https://sms4smile.com/quotes/author/rita-tushingham/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) [Browse all 47,704 Believe quotes ](https://sms4smile.com/quotes/about/believe/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Believe me, I can be tough, physically and mentally.", "creator": { "@type": "Person", "name": "Rita Tushingham" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rita-tushingham/believe-me-i-can-be-tough-physically-and-mentally/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/rita-tushingham/believe-me-i-can-be-tough-physically-and-mentally/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg", "url": "https://sms4smile.com/quotes/i/eea/rita-tushingham-14682_believe_believe-me-i-can-be-tough-physically-and_2993596.jpg", "width": 1080, "height": 1080, "caption": "“Believe me, I can be tough, physically and mentally.” — Rita Tushingham", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rita Tushingham", "item": "https://sms4smile.com/quotes/author/rita-tushingham/" }, { "@type": "ListItem", "position": 4, "name": "Believe me, I can be tough,...", "item": "https://sms4smile.com/quotes/rita-tushingham/believe-me-i-can-be-tough-physically-and-mentally/" } ], "@id": "https://sms4smile.com/quotes/rita-tushingham/believe-me-i-can-be-tough-physically-and-mentally/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```