--- title: "Meaning & Key Takeaway of: Being able to express myself gave me a…" description: "\"Being able to express myself gave me a sense of relief.\" — Rita Marley" image: "https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg" --- # Being able to express myself gave me a sense of relief. ![“Being able to express myself gave me a sense of relief.” quote by Rita Marley](https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg) [Download](https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg) [Open image](https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg) > “Being able to express myself gave me a sense of relief.” [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑expression relieves inner tension and brings peace. **In simple terms:** Expressing oneself eases stress. Key Takeaway Speak your truth. Themes self‑expression relief mental health Mood hopeful calming Type personal inspirational When to use this quote - therapy - creative writing - public speaking Key Concepts authenticity emotional release Questions to Reflect On - How does sharing feelings affect relationships? - What outlets best foster authentic expression? A Different Perspective Expression may expose vulnerability. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Relief](https://sms4smile.com/quotes/about/relief/) ## Related quotes > [He gave us our sense sight](https://sms4smile.com/quotes/rose/he-gave-us-our-sense-sight/) [Rose](https://sms4smile.com/quotes/author/rose/) > [I probably felt some sense of relief, because when you're on this continuous production cycle and you're doing a show for a network where…](https://sms4smile.com/quotes/scott-aukerman/i-probably-felt-some-sense-of-relief-because-when-you-re-on-this/) [Scott Aukerman](https://sms4smile.com/quotes/author/scott-aukerman/) > [“The only really useful function a tie serves is the sense of relief when you get home and take it off; you feel as…](https://sms4smile.com/quotes/paulo-coelho/the-only-really-useful-function-a-tie-serves-is-the-sense-of-relief/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“leave me. And it was a great sense of relief. The”](https://sms4smile.com/quotes/rebecca-goldstein/leave-me-and-it-was-a-great-sense-of-relief-the/) [Rebecca Goldstein](https://sms4smile.com/quotes/author/rebecca-goldstein/) > [I did have a sense of relief after winning the first major.](https://sms4smile.com/quotes/jon-rahm/i-did-have-a-sense-of-relief-after-winning-the-first-major/) [Jon Rahm](https://sms4smile.com/quotes/author/jon-rahm/) > [My brief flash of relief and confidence melted away. Good thing it did, too. I'm sure the world would come to an end if…](https://sms4smile.com/quotes/jim-butcher/my-brief-flash-of-relief-and-confidence-melted-away-good-thing-it-did/) [Jim Butcher](https://sms4smile.com/quotes/author/jim-butcher/) > [Art was something I could do better. It gave me a sense of self.](https://sms4smile.com/quotes/jeff-koons/art-was-something-i-could-do-better-it-gave-me-a-sense-of-self/) [Jeff Koons](https://sms4smile.com/quotes/author/jeff-koons/) > [“Sometimes I felt like the mundane details of our lives were the only things tethering me to the world. I could hold onto them…](https://sms4smile.com/quotes/t-greenwood/sometimes-i-felt-like-the-mundane-details-of-our-lives-were-the-only/) [T. Greenwood](https://sms4smile.com/quotes/author/t-greenwood/) > [Music gave me a sense that I was worthwhile and that I had something of value to offer the world even though everybody was…](https://sms4smile.com/quotes/sarah-mclachlan/music-gave-me-a-sense-that-i-was-worthwhile-and-that-i-had-something-2/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [Football changed my life and it gave me a platform to get out my aggression and it gave me a sense of value.](https://sms4smile.com/quotes/dwayne-johnson/football-changed-my-life-and-it-gave-me-a-platform-to-get-out-my/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [..They gave they two sense and we ain't ask for no donation.](https://sms4smile.com/quotes/big-sean/they-gave-they-two-sense-and-we-ain-t-ask-for-no-donation/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [Music gave me a sense that I was worthwhile and that I had something of value to offer the world even though everybody was…](https://sms4smile.com/quotes/sarah-mclachlan/music-gave-me-a-sense-that-i-was-worthwhile-and-that-i-had-something/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [The Internet gave me the sense that there were words to describe my feelings and medical terms.](https://sms4smile.com/quotes/andreja-pejic/the-internet-gave-me-the-sense-that-there-were-words-to-describe-my/) [Andreja Pejic](https://sms4smile.com/quotes/author/andreja-pejic/) > [We've got enough issues in this country without worrying about some of the things we're worrying about. It's unbelievable to me. And as long…](https://sms4smile.com/quotes/jon-gruden/we-ve-got-enough-issues-in-this-country-without-worrying-about-some/) [Jon Gruden](https://sms4smile.com/quotes/author/jon-gruden/) > [Football gave me a sense of purpose. It gave me a sense of me.](https://sms4smile.com/quotes/cris-carter/football-gave-me-a-sense-of-purpose-it-gave-me-a-sense-of-me/) [Cris Carter](https://sms4smile.com/quotes/author/cris-carter/) ## More by Rita Marley > [Bob was chosen by my record company to help with my vocals, and our relationship developed through the music.](https://sms4smile.com/quotes/rita-marley/bob-was-chosen-by-my-record-company-to-help-with-my-vocals-and-our/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [Can you imagine he went to rest at the age of 36, and 30 years after he's still coming out with music for your…](https://sms4smile.com/quotes/rita-marley/can-you-imagine-he-went-to-rest-at-the-age-of-36-and-30-years-after/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [I don't want to be labeled a star, or billed as a star. I'm a messenger, really, and when I get work to do,…](https://sms4smile.com/quotes/rita-marley/i-don-t-want-to-be-labeled-a-star-or-billed-as-a-star-i-m-a-messenger/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [You can't eat ackee without johnnycakes.](https://sms4smile.com/quotes/rita-marley/you-can-t-eat-ackee-without-johnnycakes/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [To move forward, you have to return home.](https://sms4smile.com/quotes/rita-marley/to-move-forward-you-have-to-return-home/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [Sometimes I'm in Boston or Washington or Chicago and think I'm in Jamaica because I hear more reggae on the radio in these places…](https://sms4smile.com/quotes/rita-marley/sometimes-i-m-in-boston-or-washington-or-chicago-and-think-i-m-in/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [Not one child should be denied food nor water. Not one child should suffer.](https://sms4smile.com/quotes/rita-marley/not-one-child-should-be-denied-food-nor-water-not-one-child-should/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [The unique thing about Bob Marley, he writes what relates to everybody.](https://sms4smile.com/quotes/rita-marley/the-unique-thing-about-bob-marley-he-writes-what-relates-to-everybody/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [There are a lot of great musicians in the world, but there is only, and will only ever be, one Bob Marley.](https://sms4smile.com/quotes/rita-marley/there-are-a-lot-of-great-musicians-in-the-world-but-there-is-only-and/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [I felt like I was seeing my life over again when I first arrived in Ghana. I thought, 'This is part of me.' I…](https://sms4smile.com/quotes/rita-marley/i-felt-like-i-was-seeing-my-life-over-again-when-i-first-arrived-in/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [To me, Bob was more than a superstar but it's good people get an idea of the real man.](https://sms4smile.com/quotes/rita-marley/to-me-bob-was-more-than-a-superstar-but-it-s-good-people-get-an-idea/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [So what that he had children with other women? He was always truthful, he always told me when another child was on the way.…](https://sms4smile.com/quotes/rita-marley/so-what-that-he-had-children-with-other-women-he-was-always-truthful/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [My husband believed 'the herb' was a natural and positive part of life, and he felt it was important to the world.](https://sms4smile.com/quotes/rita-marley/my-husband-believed-the-herb-was-a-natural-and-positive-part-of-life/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [With all the strife in the world, we must never forget that there is always a new melody, a new tune, a fresh star.](https://sms4smile.com/quotes/rita-marley/with-all-the-strife-in-the-world-we-must-never-forget-that-there-is/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) > [I must make my own way, and when I'm into things is when I do them best. If I'm not ready to perform and…](https://sms4smile.com/quotes/rita-marley/i-must-make-my-own-way-and-when-i-m-into-things-is-when-i-do-them/) [Rita Marley](https://sms4smile.com/quotes/author/rita-marley/) [Explore all 58 Rita Marley quotes ](https://sms4smile.com/quotes/author/rita-marley/) ## More Being quotes > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I love being in Malibu. It's so cool there, and the water is just, it's nice and, and I love the beach. And I…](https://sms4smile.com/quotes/jackie-evancho/i-love-being-in-malibu-it-s-so-cool-there-and-the-water-is-just-it-s/) [Jackie Evancho](https://sms4smile.com/quotes/author/jackie-evancho/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [I love to fish. I love the peacefulness of being around the water.](https://sms4smile.com/quotes/evonne-goolagong-cawley/i-love-to-fish-i-love-the-peacefulness-of-being-around-the-water/) [Evonne Goolagong Cawley](https://sms4smile.com/quotes/author/evonne-goolagong-cawley/) > [When you're in your twenties and starting out, the problem is that you care about being cool. Being older, I can care less about…](https://sms4smile.com/quotes/james-righton/when-you-re-in-your-twenties-and-starting-out-the-problem-is-that-you/) [James Righton](https://sms4smile.com/quotes/author/james-righton/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Having small children and being an investigative reporter would seem like a difficult mix, but it worked well for me. I was often working…](https://sms4smile.com/quotes/jill-abramson/having-small-children-and-being-an-investigative-reporter-would-seem/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [We should not live in fear, we should all enjoy being able to express our views freely and openly, challenge each other on issues.](https://sms4smile.com/quotes/tan-cheng-bock/we-should-not-live-in-fear-we-should-all-enjoy-being-able-to-express/) [Tan Cheng Bock](https://sms4smile.com/quotes/author/tan-cheng-bock/) [Browse all 18,139 Being quotes ](https://sms4smile.com/quotes/about/being/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being able to express myself gave me a sense of relief.", "creator": { "@type": "Person", "name": "Rita Marley" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rita-marley/being-able-to-express-myself-gave-me-a-sense-of-relief/", "about": { "@type": "Thing", "name": "Being" }, "@id": "https://sms4smile.com/quotes/rita-marley/being-able-to-express-myself-gave-me-a-sense-of-relief/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg", "url": "https://sms4smile.com/quotes/i/cfe/rita-marley-11760_being_being-able-to-express-myself-gave-me-a-s_1181355.jpg", "width": 1080, "height": 1080, "caption": "“Being able to express myself gave me a sense of relief.” — Rita Marley", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rita Marley", "item": "https://sms4smile.com/quotes/author/rita-marley/" }, { "@type": "ListItem", "position": 4, "name": "Being able to express myself gave...", "item": "https://sms4smile.com/quotes/rita-marley/being-able-to-express-myself-gave-me-a-sense-of-relief/" } ], "@id": "https://sms4smile.com/quotes/rita-marley/being-able-to-express-myself-gave-me-a-sense-of-relief/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```