--- title: "Meaning & Key Takeaway of: And not only do plants offer plenty of…" description: "\"“And not only do plants offer plenty of calcium, they offer better calcium: the calcium in plants is absorbed twice as well as the calcium from milk.”\"..." image: "https://sms4smile.com/quotes/i/7e0/rip-esselstyn-40000_food_and-not-only-do-plants-offer-plenty-of-c_2335876.jpg" --- # And not only do plants offer plenty of calcium, they offer… ![“And not only do plants offer plenty of calcium, they offer better calcium: the calcium in plants is absorbed twice as well as the calcium from milk.” quote by Rip Esselstyn](https://sms4smile.com/quotes/i/7e0/rip-esselstyn-40000_food_and-not-only-do-plants-offer-plenty-of-c_2335876.jpg) [Download](https://sms4smile.com/quotes/i/7e0/rip-esselstyn-40000_food_and-not-only-do-plants-offer-plenty-of-c_2335876.jpg) [Open image](https://sms4smile.com/quotes/i/7e0/rip-esselstyn-40000_food_and-not-only-do-plants-offer-plenty-of-c_2335876.jpg) > ““And not only do plants offer plenty of calcium, they offer better calcium: the calcium in plants is absorbed twice as well as the calcium from milk.”” [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Plants provide calcium that the body absorbs more efficiently than dairy, offering a superior source. **In simple terms:** Plant calcium is more bioavailable than milk calcium. Key Takeaway Prefer plant sources for calcium. Themes nutrition bioavailability diet Mood informative analytical Type educational practical When to use this quote - meal planning - dietary counseling - supplement choices Key Concepts mineral absorption plant-based health Questions to Reflect On - How does plant calcium affect bone health? - What foods are richest in plant calcium? A Different Perspective May not meet all calcium needs alone. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Things live and die, and then someone processes them into edible portions. 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You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton ## More by Rip Esselstyn > [“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein,…](https://sms4smile.com/quotes/rip-esselstyn/whether-through-grains-beans-or-even-fruit-there-s-plenty-of-protein/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) > [“Eat food. Not too much. Mostly plants.” It’s a catchy maxim. It’s simple. On first glance it makes sense. The phrase was coined by…](https://sms4smile.com/quotes/rip-esselstyn/eat-food-not-too-much-mostly-plants-it-s-a-catchy-maxim-it-s-simple/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) > [“J. Morris Hicks, who wrote Healthy Eating, Healthy World, has this to say about our obsession with protein: Because of the mistaken, yet almost…](https://sms4smile.com/quotes/rip-esselstyn/j-morris-hicks-who-wrote-healthy-eating-healthy-world-has-this-to-say/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) > [“There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for…](https://sms4smile.com/quotes/rip-esselstyn/there-is-no-such-thing-as-protein-deficiency-in-the-united-states-how/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) > [“If the milligrams of sodium are more than the calories per serving, leave it on the shelf. 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