--- title: "Meaning & Key Takeaway of: The more I pay attention to what's going…" description: "\"The more I pay attention to what's going on inside, the more I realize that how I feel, and how I react to what I feel, really creates my reality. And ..." image: "https://sms4smile.com/quotes/i/373/ricky-williams-6740_attention_the-more-i-pay-attention-to-what-s-going_545034.jpg" --- # The more I pay attention to what's going on inside, the… ![“The more I pay attention to what's going on inside, the more I realize that how I feel, and how I react to what I feel, really creates my reality. And the more in touch I can be, the better chance I have to control what's happening in my life.” quote by Ricky Williams](https://sms4smile.com/quotes/i/373/ricky-williams-6740_attention_the-more-i-pay-attention-to-what-s-going_545034.jpg) [Download](https://sms4smile.com/quotes/i/373/ricky-williams-6740_attention_the-more-i-pay-attention-to-what-s-going_545034.jpg) [Open image](https://sms4smile.com/quotes/i/373/ricky-williams-6740_attention_the-more-i-pay-attention-to-what-s-going_545034.jpg) > “The more I pay attention to what's going on inside, the more I realize that how I feel, and how I react to what I feel, really creates my reality. And the more in touch I can be, the better chance I have to control what's happening in my life.” [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑awareness shapes perception; recognizing feelings lets you influence your life’s direction. **In simple terms:** Being aware of emotions helps control your reality. Key Takeaway Practice mindfulness to steer your life. Themes self‑awareness mindfulness control reality Mood thoughtful motivational Type philosophical practical When to use this quote - stress management - decision making - personal development - mental health Key Concepts psychology emotional intelligence agency Questions to Reflect On - How do you turn awareness into action? - What habits support emotional regulation? A Different Perspective Awareness alone may not change external circumstances. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Chance](https://sms4smile.com/quotes/about/chance/) [Focus](https://sms4smile.com/quotes/about/focus/) [Life](https://sms4smile.com/quotes/about/life/) [Reality](https://sms4smile.com/quotes/about/reality/) ## Related quotes > [Come on, step inside, and you will realize. Tell me what you need, tell me what to be. What's your vision? You'll see, what…](https://sms4smile.com/quotes/korn/come-on-step-inside-and-you-will-realize-tell-me-what-you-need-tell/) Korn > [“Once a person had realized death, if they could turn aside from pain they immediately turned toward wonder and Sa. It took both steps,…](https://sms4smile.com/quotes/robin-hobb/once-a-person-had-realized-death-if-they-could-turn-aside-from-pain/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [“Human beings are stuck in a Midas-like predicament: we can't directly experience the true texture of reality because everything we touch turns to matter.”](https://sms4smile.com/quotes/nick-herbert/human-beings-are-stuck-in-a-midas-like-predicament-we-can-t-directly/) Nick Herbert > [It would be so much better if we could share our insecurity, if we could all venture inside ourselves and realize that green beans…](https://sms4smile.com/quotes/muriel-barbery/it-would-be-so-much-better-if-we-could-share-our-insecurity-if-we/) [Muriel Barbery](https://sms4smile.com/quotes/author/muriel-barbery/) > [Try to get inside the skins of others. Think how they feel, how they react, and guide your own conduct by that.](https://sms4smile.com/quotes/helen-valentine/try-to-get-inside-the-skins-of-others-think-how-they-feel-how-they/) Helen Valentine > [What you feel and how you react to something is always up to you. There may be a "normal" or a common way to…](https://sms4smile.com/quotes/mahatma-gandhi/what-you-feel-and-how-you-react-to-something-is-always-up-to-you/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [No one makes you feel anything. It is how you react and respond that determines your emotions.](https://sms4smile.com/quotes/brian-tracy/no-one-makes-you-feel-anything-it-is-how-you-react-and-respond-that/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Sometimes, we have to let go of someone we care for very deeply when we realize that person does not care for us in…](https://sms4smile.com/quotes/anonymous/sometimes-we-have-to-let-go-of-someone-we-care-for-very-deeply-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Isn't that the tragedy of growing up though? One day you wake up and realize that everything you are and everything you feel is…](https://sms4smile.com/quotes/nadine-rose-larter/isn-t-that-the-tragedy-of-growing-up-though-one-day-you-wake-up-and/) Nadine Rose Larter > [“Realize that when you feel like giving up, you may just be inches away from the winning line.”](https://sms4smile.com/quotes/amey-hegde/realize-that-when-you-feel-like-giving-up-you-may-just-be-inches-away/) [Amey Hegde](https://sms4smile.com/quotes/author/amey-hegde/) > [“In this sad world of ours, sorrow comes to all; and, to the young, it comes with bitterest agony, because it takes them unawares.…](https://sms4smile.com/quotes/abraham-lincoln/in-this-sad-world-of-ours-sorrow-comes-to-all-and-to-the-young-it-2/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small…](https://sms4smile.com/quotes/deepak-chopra/love-is-who-you-are-your-true-self-is-pure-love-infinite-awareness/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Most people don't realize that they feel something is wrong before they think something is wrong.](https://sms4smile.com/quotes/jacqueline-winspear/most-people-don-t-realize-that-they-feel-something-is-wrong-before/) [Jacqueline Winspear](https://sms4smile.com/quotes/author/jacqueline-winspear/) > [“We are the worst of ourselves and also the best. They can try and shock it out of us but it doesn't really go…](https://sms4smile.com/quotes/sara-shepard/we-are-the-worst-of-ourselves-and-also-the-best-they-can-try-and/) [Sara Shepard](https://sms4smile.com/quotes/author/sara-shepard/) > [I used to think that one day I'd be able to resolve the different drives I have in different directions, the tensions between the…](https://sms4smile.com/quotes/edward-de-bono/i-used-to-think-that-one-day-i-d-be-able-to-resolve-the-different/) [Edward de Bono](https://sms4smile.com/quotes/author/edward-de-bono/) ## More by Ricky Williams > [I want people to think they can't die until they see me play.](https://sms4smile.com/quotes/ricky-williams/i-want-people-to-think-they-can-t-die-until-they-see-me-play/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [I'm closer to being happy. I'm doing things that make me happy. In football I loved to practice and I loved to play, but…](https://sms4smile.com/quotes/ricky-williams/i-m-closer-to-being-happy-i-m-doing-things-that-make-me-happy-in/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [When you make that crossover from life to real life, when you're not treated as a child anymore but as a man, and you…](https://sms4smile.com/quotes/ricky-williams/when-you-make-that-crossover-from-life-to-real-life-when-you-re-not/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [I think sometimes when it comes to sports, and especially relationships between players and coaches, that people lose track, lose a sense of reality.](https://sms4smile.com/quotes/ricky-williams/i-think-sometimes-when-it-comes-to-sports-and-especially/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [I don't think people change. I think they definitely mature. But I think the essence of what I am today is the same as…](https://sms4smile.com/quotes/ricky-williams/i-don-t-think-people-change-i-think-they-definitely-mature-but-i/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [I don't care what people think about me because I know I am more than all the pain and strife they hold inside.](https://sms4smile.com/quotes/ricky-williams/i-don-t-care-what-people-think-about-me-because-i-know-i-am-more-than/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [The money is what made me miserable. I want to be free of that stress.](https://sms4smile.com/quotes/ricky-williams/the-money-is-what-made-me-miserable-i-want-to-be-free-of-that-stress/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [If I can walk, I'll play.](https://sms4smile.com/quotes/ricky-williams/if-i-can-walk-i-ll-play/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [I don't think I'll ever be able to stay in one place for more than a year or two. It's not in my nature,](https://sms4smile.com/quotes/ricky-williams/i-don-t-think-i-ll-ever-be-able-to-stay-in-one-place-for-more-than-a/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [Greatness is the willingness to choose in the midst of intensity.](https://sms4smile.com/quotes/ricky-williams/greatness-is-the-willingness-to-choose-in-the-midst-of-intensity/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [If you want to surf, move to Hawaii. If you like to shop, move to New York. If you like acting and Hollywood, move…](https://sms4smile.com/quotes/ricky-williams/if-you-want-to-surf-move-to-hawaii-if-you-like-to-shop-move-to-new/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [I've gotten to a point, where I realize that happiness doesn't come from the outside.](https://sms4smile.com/quotes/ricky-williams/i-ve-gotten-to-a-point-where-i-realize-that-happiness-doesn-t-come/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [At the core, we're all spiritual beings.](https://sms4smile.com/quotes/ricky-williams/at-the-core-we-re-all-spiritual-beings/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [Football is my job, not my life, but it's a job I'm going to give my all for as long as I'm in it.](https://sms4smile.com/quotes/ricky-williams/football-is-my-job-not-my-life-but-it-s-a-job-i-m-going-to-give-my/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [One of my biggest problems is that I'm always so influenced by what other people are thinking about me.](https://sms4smile.com/quotes/ricky-williams/one-of-my-biggest-problems-is-that-i-m-always-so-influenced-by-what/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) [Explore all 98 Ricky Williams quotes ](https://sms4smile.com/quotes/author/ricky-williams/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The more I pay attention to what's going on inside, the more I realize that how I feel, and how I react to what I feel, really creates my reality. 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