--- title: "Meaning & Key Takeaway of: I don't think anything can prepare you…" description: "\"I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to..." image: "https://sms4smile.com/quotes/i/d78/ricky-whittle-12851_american_i-don-t-think-anything-can-prepare-you-f_377747.jpg" --- # I don't think anything can prepare you for the 'Strictly'… ![“I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to the gym. I like to think I'd be quite fit, and I don't have much fat on me to lose, and yet I still lost a stone and half and three inches off my…” quote by Ricky Whittle](https://sms4smile.com/quotes/i/d78/ricky-whittle-12851_american_i-don-t-think-anything-can-prepare-you-f_377747.jpg) [Download](https://sms4smile.com/quotes/i/d78/ricky-whittle-12851_american_i-don-t-think-anything-can-prepare-you-f_377747.jpg) [Open image](https://sms4smile.com/quotes/i/d78/ricky-whittle-12851_american_i-don-t-think-anything-can-prepare-you-f_377747.jpg) > “I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to the gym. I like to think I'd be quite fit, and I don't have much fat on me to lose, and yet I still lost a stone and half and three inches off my waist.” [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes the intense physical transformation from dancing, noting rapid weight loss and fitness gains despite prior athletic background. **In simple terms:** Dancing can dramatically reshape the body. Key Takeaway Embrace new physical challenges for health. Themes fitness discipline transformation body exercise dance weight loss muscle tone Mood energized proud Type motivational inspirational When to use this quote - gym workouts - dance classes - personal training - nutrition plans - sports injuries Key Concepts health motivation goal setting Questions to Reflect On - What safeguards did you use? - How can others safely pursue similar changes? A Different Perspective Rapid loss may risk health if not managed. ★ ★ ★ ★ ★ No ratings yet [American football](https://sms4smile.com/quotes/about/american-football/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Experience](https://sms4smile.com/quotes/about/experience/) [Gym](https://sms4smile.com/quotes/about/gym/) [Rugby](https://sms4smile.com/quotes/about/rugby/) ## Related quotes > [The 'Strictly' experience is really like no other - the training and work that goes into it is immense.](https://sms4smile.com/quotes/kelvin-fletcher/the-strictly-experience-is-really-like-no-other-the-training-and-work/) [Kelvin Fletcher](https://sms4smile.com/quotes/author/kelvin-fletcher/) > [Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.](https://sms4smile.com/quotes/chloe-madeley/fat-is-fat-is-fat-we-lose-it-evenly-all-over-our-bodies-and-your/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [My 'Strictly' experience has taken my admiration for the skill and stamina of dancers to a whole new level. They really are exceptional artists…](https://sms4smile.com/quotes/angela-rippon/my-strictly-experience-has-taken-my-admiration-for-the-skill-and/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [I loved being a part of 'Celebrity MasterChef.' The process was scary and I was so out of my comfort zone but I've learnt…](https://sms4smile.com/quotes/a-j-pritchard/i-loved-being-a-part-of-celebrity-masterchef-the-process-was-scary/) [A. J. Pritchard](https://sms4smile.com/quotes/author/a-j-pritchard/) > [Much as I'm loving the 'Strictly' experience, I'm sure I'll always be better known for my business career and my appearances on 'Dragons' Den'…](https://sms4smile.com/quotes/deborah-meaden/much-as-i-m-loving-the-strictly-experience-i-m-sure-i-ll-always-be/) [Deborah Meaden](https://sms4smile.com/quotes/author/deborah-meaden/) > [Obviously, I've got mates that I grew up with that don't come to the gym, but most of my mates are in the gym.…](https://sms4smile.com/quotes/paddy-pimblett/obviously-i-ve-got-mates-that-i-grew-up-with-that-don-t-come-to-the/) [Paddy Pimblett](https://sms4smile.com/quotes/author/paddy-pimblett/) > [I really don't like the gym. I like experiences, so I take any chance I get to go on a bicycle or on a…](https://sms4smile.com/quotes/blake-lively/i-really-don-t-like-the-gym-i-like-experiences-so-i-take-any-chance-i/) [Blake Lively](https://sms4smile.com/quotes/author/blake-lively/) > [I enjoy working out. That is important for me. Whether it's a hike with my dog or an hour at the gym, I like…](https://sms4smile.com/quotes/cara-santana/i-enjoy-working-out-that-is-important-for-me-whether-it-s-a-hike-with/) [Cara Santana](https://sms4smile.com/quotes/author/cara-santana/) > [I have to drag myself down to the gym, like everyone else. But when I finish, I can eat more sandwiches.](https://sms4smile.com/quotes/catherine-zeta-jones/i-have-to-drag-myself-down-to-the-gym-like-everyone-else-but-when-i/) [Catherine Zeta-Jones](https://sms4smile.com/quotes/author/catherine-zeta-jones/) > [I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.](https://sms4smile.com/quotes/sonu-sood/i-think-fitness-and-doing-gym-should-be-like-brushing-teeth-everyday/) [Sonu Sood](https://sms4smile.com/quotes/author/sonu-sood/) > [I find this wave of super-skinny women scary. I'm not going to lie to you. I've got to drag myself down to the gym…](https://sms4smile.com/quotes/catherine-zeta-jones/i-find-this-wave-of-super-skinny-women-scary-i-m-not-going-to-lie-to-2/) [Catherine Zeta-Jones](https://sms4smile.com/quotes/author/catherine-zeta-jones/) > [I don't really like the gym. I like to fool my body. I run around the beach and then there's scaffolding so I can…](https://sms4smile.com/quotes/kellan-lutz/i-don-t-really-like-the-gym-i-like-to-fool-my-body-i-run-around-the/) [Kellan Lutz](https://sms4smile.com/quotes/author/kellan-lutz/) > [You can either go to the gym because you want to lose weight, or you can go to the gym because you like how…](https://sms4smile.com/quotes/craig-finn/you-can-either-go-to-the-gym-because-you-want-to-lose-weight-or-you/) [Craig Finn](https://sms4smile.com/quotes/author/craig-finn/) > [I like cycling and swimming and walking everywhere. I'm not going to the gym. I like being outside rather than inside a room.](https://sms4smile.com/quotes/anna-ewers/i-like-cycling-and-swimming-and-walking-everywhere-i-m-not-going-to/) [Anna Ewers](https://sms4smile.com/quotes/author/anna-ewers/) > [I'm a bit bored of going to the gym! I'm like, 'Someone put me out of my misery - I can't do this anymore!'](https://sms4smile.com/quotes/mike-colter/i-m-a-bit-bored-of-going-to-the-gym-i-m-like-someone-put-me-out-of-my/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) ## More by Ricky Whittle > [Sometimes, when you've got a couple of females on the cast, you'll have a diva, or you'll have arguments. I've been on shows where…](https://sms4smile.com/quotes/ricky-whittle/sometimes-when-you-ve-got-a-couple-of-females-on-the-cast-you-ll-have/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [Even in 'Hollyoaks,' we were known as 'the black family' as opposed to just 'the new family.' But that's where we are in the…](https://sms4smile.com/quotes/ricky-whittle/even-in-hollyoaks-we-were-known-as-the-black-family-as-opposed-to/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I want to act in films and TV drama, so that's where I'm aiming to be, and I'm not going to let anything distract…](https://sms4smile.com/quotes/ricky-whittle/i-want-to-act-in-films-and-tv-drama-so-that-s-where-i-m-aiming-to-be/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [No one should ever suffer in silence. Bullies thrive in silence.](https://sms4smile.com/quotes/ricky-whittle/no-one-should-ever-suffer-in-silence-bullies-thrive-in-silence/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I must have been 15 or 16 when I left Antrim Grammar, but I do remember having my first proper kiss when I lived there.](https://sms4smile.com/quotes/ricky-whittle/i-must-have-been-15-or-16-when-i-left-antrim-grammar-but-i-do/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I'm ambitious and I'm determined and I know where I'm going to be. It's not where I want to be, but where I'm going…](https://sms4smile.com/quotes/ricky-whittle/i-m-ambitious-and-i-m-determined-and-i-know-where-i-m-going-to-be-it/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I have always thought beach weddings are beautiful. A sunset ceremony with a beautiful sky, white drapes and fire lanterns.](https://sms4smile.com/quotes/ricky-whittle/i-have-always-thought-beach-weddings-are-beautiful-a-sunset-ceremony/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I've never used chat-up lines; I don't have the gift of the gab.](https://sms4smile.com/quotes/ricky-whittle/i-ve-never-used-chat-up-lines-i-don-t-have-the-gift-of-the-gab/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [They say that no one walks in L.A., and it's definitely true, and I'm embracing that.](https://sms4smile.com/quotes/ricky-whittle/they-say-that-no-one-walks-in-l-a-and-it-s-definitely-true-and-i-m/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [My character in 'Hollyoaks' went through absolutely everything! There's not one emotion where I'm going to go, 'I don't know how to play this.'](https://sms4smile.com/quotes/ricky-whittle/my-character-in-hollyoaks-went-through-absolutely-everything-there-s/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [The Ricky that the public see, whether it be on screen as a character, in public, or on social media, is very outgoing, and…](https://sms4smile.com/quotes/ricky-whittle/the-ricky-that-the-public-see-whether-it-be-on-screen-as-a-character/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I'd do whatever it takes to stay in California; maybe not L.A. because it's so crazy.](https://sms4smile.com/quotes/ricky-whittle/i-d-do-whatever-it-takes-to-stay-in-california-maybe-not-l-a-because/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [The best food I've had was actually in catering at 'Single Ladies.' It's insane. I can't live in Atlanta. In fact, even if I'm…](https://sms4smile.com/quotes/ricky-whittle/the-best-food-i-ve-had-was-actually-in-catering-at-single-ladies-it-s/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [I'm just a big kid; I get excited. That's probably the one thing in life that I get really excited about is cars.](https://sms4smile.com/quotes/ricky-whittle/i-m-just-a-big-kid-i-get-excited-that-s-probably-the-one-thing-in/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) > [If things are said maliciously, and they're meant to hurt, then that's the sort of thing we need to try and stamp out.](https://sms4smile.com/quotes/ricky-whittle/if-things-are-said-maliciously-and-they-re-meant-to-hurt-then-that-s/) [Ricky Whittle](https://sms4smile.com/quotes/author/ricky-whittle/) [Explore all 53 Ricky Whittle quotes ](https://sms4smile.com/quotes/author/ricky-whittle/) ## More American quotes > [I wasn't attracted to American cinema, but I fell in love with Los Angeles the minute I arrived.](https://sms4smile.com/quotes/agnes-varda/i-wasn-t-attracted-to-american-cinema-but-i-fell-in-love-with-los/) [Agnes Varda](https://sms4smile.com/quotes/author/agnes-varda/) > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [I really like a lot of American country stuff, so my music has that influence, but I don't like to be set within a…](https://sms4smile.com/quotes/jade-bird/i-really-like-a-lot-of-american-country-stuff-so-my-music-has-that/) [Jade Bird](https://sms4smile.com/quotes/author/jade-bird/) > [I certainly don't think that the heirs of the American Revolution were a particularly noble class.](https://sms4smile.com/quotes/h-w-brands/i-certainly-don-t-think-that-the-heirs-of-the-american-revolution/) [H. W. Brands](https://sms4smile.com/quotes/author/h-w-brands/) > [Congress passed the American Rescue Plan Act in a tremendous investment to support millions of workers without a paycheck and behind on bills.](https://sms4smile.com/quotes/jake-auchincloss/congress-passed-the-american-rescue-plan-act-in-a-tremendous/) [Jake Auchincloss](https://sms4smile.com/quotes/author/jake-auchincloss/) > [Small businesses are the backbone of the American economy and employ almost half of the working population. Yet because of their size, they rarely…](https://sms4smile.com/quotes/dan-lipinski/small-businesses-are-the-backbone-of-the-american-economy-and-employ/) [Dan Lipinski](https://sms4smile.com/quotes/author/dan-lipinski/) > [Although I write in English, and despite the fact that I'm from America, I consider myself an Armenian writer. The words I use are…](https://sms4smile.com/quotes/william-saroyan/although-i-write-in-english-and-despite-the-fact-that-i-m-from/) [William Saroyan](https://sms4smile.com/quotes/author/william-saroyan/) > [When we first sold the Wallace and Gromit shorts to America, people suggested we get rid of the strange British accents and put clear…](https://sms4smile.com/quotes/nick-park/when-we-first-sold-the-wallace-and-gromit-shorts-to-america-people/) [Nick Park](https://sms4smile.com/quotes/author/nick-park/) > [Firefighters and rescue workers are American superheroes.](https://sms4smile.com/quotes/kerry-kennedy/firefighters-and-rescue-workers-are-american-superheroes/) [Kerry Kennedy](https://sms4smile.com/quotes/author/kerry-kennedy/) > [France has not only built a bureaucratic barrier against American culture, it has constructed a notorious intellectual case against it as well. The French…](https://sms4smile.com/quotes/tyler-cowen/france-has-not-only-built-a-bureaucratic-barrier-against-american/) [Tyler Cowen](https://sms4smile.com/quotes/author/tyler-cowen/) > [New York and San Francisco are distinctly different. San Francisco is driving the American media, not New York. You have young, microwaved millionaires and…](https://sms4smile.com/quotes/jason-whitlock/new-york-and-san-francisco-are-distinctly-different-san-francisco-is/) [Jason Whitlock](https://sms4smile.com/quotes/author/jason-whitlock/) > [Well look, CIA is an agency that has to collect intelligence, do operations. We have to take risks and it's important that we take…](https://sms4smile.com/quotes/leon-panetta/well-look-cia-is-an-agency-that-has-to-collect-intelligence-do/) [Leon Panetta](https://sms4smile.com/quotes/author/leon-panetta/) > [Food as a hobby used to be an elite pastime, and it has become something that is totally ordinary for people of every background.…](https://sms4smile.com/quotes/dana-goodyear/food-as-a-hobby-used-to-be-an-elite-pastime-and-it-has-become/) [Dana Goodyear](https://sms4smile.com/quotes/author/dana-goodyear/) > [It's important for American soldiers to be culturally sensitive when deployed in foreign countries. But it's just as important for the U.S. never to…](https://sms4smile.com/quotes/gary-bauer/it-s-important-for-american-soldiers-to-be-culturally-sensitive-when/) [Gary Bauer](https://sms4smile.com/quotes/author/gary-bauer/) Browse all 7,717 American quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to the gym. 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