--- title: "Meaning & Key Takeaway of: A guy can do a stair-stepper for an hour…" description: "\"A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between doing that and going out into the ring and ..." image: "https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg" --- # A guy can do a stair-stepper for an hour or go out and run… ![“A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between doing that and going out into the ring and being ready to go-go-go-go-go!” quote by Ricky Steamboat](https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg) [Download](https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg) [Open image](https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg) > “A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between doing that and going out into the ring and being ready to go-go-go-go-go!” [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical preparation varies, but true readiness comes from confronting real challenges, not just isolated training. **In simple terms:** Real challenges test true readiness. Key Takeaway Seek authentic competition to gauge skill. Themes sports training competition Mood energetic determined Type motivational practical When to use this quote - martial arts tournaments - team sports playoffs - high‑stakes presentations Key Concepts psychological resilience skill transfer performance pressure Questions to Reflect On - What real‑world tests could you add to your routine? - How does pressure affect your performance? A Different Perspective Training alone may not replicate pressure of real events. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Exercise](https://sms4smile.com/quotes/about/exercise/) ## Related quotes > [When I get up, I have a cup of coffee, surf the Internet, then do a half-hour run.](https://sms4smile.com/quotes/katarina-witt/when-i-get-up-i-have-a-cup-of-coffee-surf-the-internet-then-do-a-half/) [Katarina Witt](https://sms4smile.com/quotes/author/katarina-witt/) > [Whatever, the hour you run often is the best hour of the day.](https://sms4smile.com/quotes/hal-higdon/whatever-the-hour-you-run-often-is-the-best-hour-of-the-day/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [If you don't have answers to your problems after a four-hour run, you ain't getting them.](https://sms4smile.com/quotes/christopher-mcdougall/if-you-don-t-have-answers-to-your-problems-after-a-four-hour-run-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“I'm not doing jumping jacks for an hour." "Then you could run arounf the house, up and down the stairs." He paused, his smug…](https://sms4smile.com/quotes/jennifer-l-armentrout/i-m-not-doing-jumping-jacks-for-an-hour-then-you-could-run-arounf-the/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) > [But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath,…](https://sms4smile.com/quotes/christopher-mcdougall/but-you-can-t-muscle-through-a-five-hour-run-that-way-you-have-to/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of…](https://sms4smile.com/quotes/hal-higdon/what-is-the-purpose-of-any-one-workout-enjoyment-improvement-coach/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [“For them, running was a miserable two miles motivated soley by size 6 jeans: get on the scale, get depressed, get your headphones on,…](https://sms4smile.com/quotes/christopher-mcdougall/for-them-running-was-a-miserable-two-miles-motivated-soley-by-size-6/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [ But yeah, Ann \[Trason\] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them,… ](https://sms4smile.com/quotes/christopher-mcdougall/but-yeah-ann-trason-insisted-running-was-romantic-and-no-of-course/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“I will not exorcise you—I’d miss your fragrance, the soft tread of your step on the stair”](https://sms4smile.com/quotes/john-j-geddes/i-will-not-exorcise-you-i-d-miss-your-fragrance-the-soft-tread-of/) [john j geddes](https://sms4smile.com/quotes/author/john-j-geddes/) > [“Yesterday upon the stair, I met a man who wasn't there. He wasn't there again today, I wish to hell he'd go away.”](https://sms4smile.com/quotes/gregory-maguire/yesterday-upon-the-stair-i-met-a-man-who-wasn-t-there-he-wasn-t-there/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [If you talk to anyone who's done a stair fall, there's not one stair fall, no matter how many pads you have on or…](https://sms4smile.com/quotes/lucas-till/if-you-talk-to-anyone-who-s-done-a-stair-fall-there-s-not-one-stair/) [Lucas Till](https://sms4smile.com/quotes/author/lucas-till/) > [As I was going up the stair I met a man who wan't there He wasn't there again today Oh I wish he'd go…](https://sms4smile.com/quotes/william-hughes-mearns/as-i-was-going-up-the-stair-i-met-a-man-who-wan-t-there-he-wasn-t/) William Hughes Mearns > [“Now let us go, love, down the winding stair, With fingers intertwined...”](https://sms4smile.com/quotes/william-morris/now-let-us-go-love-down-the-winding-stair-with-fingers-intertwined/) [William Morris](https://sms4smile.com/quotes/author/william-morris/) > [“But walking down the stairs feeling each stair carefully and holding to the banister he thought, I must get her away and get her…](https://sms4smile.com/quotes/ernest-hemingway/but-walking-down-the-stairs-feeling-each-stair-carefully-and-holding/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [“Where I'm is one of those stair climbing machines the agent has installed. You climb and climb forever and never get off the ground.…](https://sms4smile.com/quotes/chuck-palahniuk/where-i-m-is-one-of-those-stair-climbing-machines-the-agent-has/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) ## More by Ricky Steamboat > [You know I'm very happy with WWE, the company in which I still work.](https://sms4smile.com/quotes/ricky-steamboat/you-know-i-m-very-happy-with-wwe-the-company-in-which-i-still-work/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [You can have a good run for several years with one company and then be able to extend it with another.](https://sms4smile.com/quotes/ricky-steamboat/you-can-have-a-good-run-for-several-years-with-one-company-and-then/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I walked into Eddie Graham's office, he took one look at me and said, 'You look a lot like Sam Steamboat. We're going to…](https://sms4smile.com/quotes/ricky-steamboat/i-walked-into-eddie-graham-s-office-he-took-one-look-at-me-and-said/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I always felt that whatever I was asked to do that my ability in the ring would speak for itself.](https://sms4smile.com/quotes/ricky-steamboat/i-always-felt-that-whatever-i-was-asked-to-do-that-my-ability-in-the/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I remember the first time I climbed the cage - it was almost like a challenge from Snuka. I said, 'This is crazy. This…](https://sms4smile.com/quotes/ricky-steamboat/i-remember-the-first-time-i-climbed-the-cage-it-was-almost-like-a/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [When you are a face for a long time and you turn heel, your stock value immediately goes up, especially if you're able to…](https://sms4smile.com/quotes/ricky-steamboat/when-you-are-a-face-for-a-long-time-and-you-turn-heel-your-stock/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I like to listen to the crowd, I really do. The crowd helps give me that extra boost of adrenaline.](https://sms4smile.com/quotes/ricky-steamboat/i-like-to-listen-to-the-crowd-i-really-do-the-crowd-helps-give-me/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I've wrestled in Hamilton and Toronto and the fans have always received me well there... It's always been one of my favorite areas to…](https://sms4smile.com/quotes/ricky-steamboat/i-ve-wrestled-in-hamilton-and-toronto-and-the-fans-have-always/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [It's always great to meet and give back to the fans that had an opportunity to see me perform.](https://sms4smile.com/quotes/ricky-steamboat/it-s-always-great-to-meet-and-give-back-to-the-fans-that-had-an/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [Every match should have a story in it and I see a lot of that lacking. I see a lot of guys doing a…](https://sms4smile.com/quotes/ricky-steamboat/every-match-should-have-a-story-in-it-and-i-see-a-lot-of-that-lacking/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [My back hurts real bad, every day. All those bumps took their toll. But life is good and I wouldn't have it any other…](https://sms4smile.com/quotes/ricky-steamboat/my-back-hurts-real-bad-every-day-all-those-bumps-took-their-toll-but/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I would have to say Ric Flair and Randy Savage were two of my favorite guys to work with; I had some good main-event…](https://sms4smile.com/quotes/ricky-steamboat/i-would-have-to-say-ric-flair-and-randy-savage-were-two-of-my/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [What was old can be brought back new, and I bring that to the table. I bring mannerisms, facials, body language, positioning.](https://sms4smile.com/quotes/ricky-steamboat/what-was-old-can-be-brought-back-new-and-i-bring-that-to-the-table-i/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [Whenever you do big stuff in the ring - a big move or a big hit - you have to let that moment breathe.…](https://sms4smile.com/quotes/ricky-steamboat/whenever-you-do-big-stuff-in-the-ring-a-big-move-or-a-big-hit-you/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [The doctors have said that they don't want me in the ring bouncing around or getting picked up and slammed down. They said the…](https://sms4smile.com/quotes/ricky-steamboat/the-doctors-have-said-that-they-don-t-want-me-in-the-ring-bouncing/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) [Explore all 91 Ricky Steamboat quotes ](https://sms4smile.com/quotes/author/ricky-steamboat/) ## More Being quotes > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I love being in Malibu. It's so cool there, and the water is just, it's nice and, and I love the beach. And I…](https://sms4smile.com/quotes/jackie-evancho/i-love-being-in-malibu-it-s-so-cool-there-and-the-water-is-just-it-s/) [Jackie Evancho](https://sms4smile.com/quotes/author/jackie-evancho/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [I love to fish. I love the peacefulness of being around the water.](https://sms4smile.com/quotes/evonne-goolagong-cawley/i-love-to-fish-i-love-the-peacefulness-of-being-around-the-water/) [Evonne Goolagong Cawley](https://sms4smile.com/quotes/author/evonne-goolagong-cawley/) > [When you're in your twenties and starting out, the problem is that you care about being cool. Being older, I can care less about…](https://sms4smile.com/quotes/james-righton/when-you-re-in-your-twenties-and-starting-out-the-problem-is-that-you/) [James Righton](https://sms4smile.com/quotes/author/james-righton/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Having small children and being an investigative reporter would seem like a difficult mix, but it worked well for me. I was often working…](https://sms4smile.com/quotes/jill-abramson/having-small-children-and-being-an-investigative-reporter-would-seem/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [We should not live in fear, we should all enjoy being able to express our views freely and openly, challenge each other on issues.](https://sms4smile.com/quotes/tan-cheng-bock/we-should-not-live-in-fear-we-should-all-enjoy-being-able-to-express/) [Tan Cheng Bock](https://sms4smile.com/quotes/author/tan-cheng-bock/) [Browse all 18,139 Being quotes ](https://sms4smile.com/quotes/about/being/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between doing that and going out into the ring and being ready to go-go-go-go-go!", "creator": { "@type": "Person", "name": "Ricky Steamboat" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ricky-steamboat/a-guy-can-do-a-stair-stepper-for-an-hour-or-go-out-and-run-five-miles/", "about": { "@type": "Thing", "name": "Being" }, "@id": "https://sms4smile.com/quotes/ricky-steamboat/a-guy-can-do-a-stair-stepper-for-an-hour-or-go-out-and-run-five-miles/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg", "contentUrl": "https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg", "url": "https://sms4smile.com/quotes/i/112/ricky-steamboat-7460_being_a-guy-can-do-a-stair-stepper-for-an-hour_2383208.jpg", "width": 1080, "height": 1080, "caption": "“A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between…” — Ricky Steamboat", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ricky Steamboat", "item": "https://sms4smile.com/quotes/author/ricky-steamboat/" }, { "@type": "ListItem", "position": 4, "name": "A guy can do a stair-stepper...", "item": "https://sms4smile.com/quotes/ricky-steamboat/a-guy-can-do-a-stair-stepper-for-an-hour-or-go-out-and-run-five-miles/" } ], "@id": "https://sms4smile.com/quotes/ricky-steamboat/a-guy-can-do-a-stair-stepper-for-an-hour-or-go-out-and-run-five-miles/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```