--- title: "Meaning & Key Takeaway of: Worry is a waste of energy. It cant…" description: "\"Worry is a waste of energy. It cant change the past. It cant control the future. It only makes today miserable\" — Rick Warren" image: "https://sms4smile.com/quotes/i/a35/rick-warren-230_anxiety_worry-is-a-waste-of-energy-it-cant-chang_155484.png" --- # Worry is a waste of energy. It cant change the past. It… ![“Worry is a waste of energy. It cant change the past. It cant control the future. It only makes today miserable” quote by Rick Warren](https://sms4smile.com/quotes/i/a35/rick-warren-230_anxiety_worry-is-a-waste-of-energy-it-cant-chang_155484.png) [Download](https://sms4smile.com/quotes/i/a35/rick-warren-230_anxiety_worry-is-a-waste-of-energy-it-cant-chang_155484.png) [Open image](https://sms4smile.com/quotes/i/a35/rick-warren-230_anxiety_worry-is-a-waste-of-energy-it-cant-chang_155484.png) > “Worry is a waste of energy. It cant change the past. It cant control the future. It only makes today miserable” [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worry wastes energy, cannot alter past or future, only spoils the present. **In simple terms:** Worry harms today. Key Takeaway Focus on present actions. Themes mindfulness energy present Mood calm reflective Type self‑help motivational When to use this quote - daily routines - stress management - goal setting Key Concepts mental health productivity Questions to Reflect On - How can you redirect worry into action? - What practices calm the mind? A Different Perspective Some anxiety can motivate change. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fear](https://sms4smile.com/quotes/about/fear/) [Miserable](https://sms4smile.com/quotes/about/miserable/) [Past](https://sms4smile.com/quotes/about/past/) [Stop worrying](https://sms4smile.com/quotes/about/stop-worrying/) [Time](https://sms4smile.com/quotes/about/time/) [Today](https://sms4smile.com/quotes/about/today/) [Waste](https://sms4smile.com/quotes/about/waste/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [I don't really worry or waste my energy on where I rank and this and that. 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There is something in all of us to make a difference in anyway, everyday.”](https://sms4smile.com/quotes/doug-brown/there-is-magic-in-motion-there-is-energy-in-change-there-is-something/) Doug Brown > [Too many of us dissipate our energy by being 'for all good causes,' attending meetings and passing resolutions, organizing and presenting petitions — all…](https://sms4smile.com/quotes/ammon-hennacy/too-many-of-us-dissipate-our-energy-by-being-for-all-good-causes/) [Ammon Hennacy](https://sms4smile.com/quotes/author/ammon-hennacy/) > [“You cannot change others, all you can do is change yourself. If there’s something in your life you don’t like; it’s up to you…](https://sms4smile.com/quotes/thewolfmyinnersoul-arven/you-cannot-change-others-all-you-can-do-is-change-yourself-if-there-s/) TheWolfmyinnerSoul - Arven > [If what I do pleases God, it is always the right thing to do, and I can stop worrying about everyone else's reactions. This…](https://sms4smile.com/quotes/rick-warren/if-what-i-do-pleases-god-it-is-always-the-right-thing-to-do-and-i-can/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) ## More by Rick Warren > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Change always starts in your mind. The way you think determines the way you feel, and the way you feel influences the way you…](https://sms4smile.com/quotes/rick-warren/change-always-starts-in-your-mind-the-way-you-think-determines-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If Jesus is king in heaven then the Kingdom of God is in heaven. If Jesus is king, reign on earth then the Kingdom…](https://sms4smile.com/quotes/rick-warren/if-jesus-is-king-in-heaven-then-the-kingdom-of-god-is-in-heaven-if/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If it grows on a plant, it's healthy. 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If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Worry is a waste of energy. 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