--- title: "Meaning & Key Takeaway of: Resentment always hurts you more than it…" description: "\"Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you ..." image: "https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg" --- # Resentment always hurts you more than it does the person… ![“Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you continue to stew in your pain, perpetuating the past. Listen: those who hurt you in the past cannot continue to hurt you now unless you hold on to…” quote by Rick Warren](https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg) [Download](https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg) [Open image](https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg) > “Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you continue to stew in your pain, perpetuating the past. Listen: those who hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.” [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resentment harms the holder more than the offender; letting go frees you from self‑inflicted pain and allows healing. **In simple terms:** Resentment hurts you more than them. Key Takeaway Release bitterness to heal. Themes forgiveness self‑care healing Mood hopeful calming Type motivational spiritual When to use this quote - personal conflict - emotional recovery Key Concepts psychology spirituality Questions to Reflect On - What are you clinging to that hurts you? - How can forgiveness change your life? ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Bitterness](https://sms4smile.com/quotes/about/bitterness/) [Hurting yourself](https://sms4smile.com/quotes/about/hurting-yourself/) [Pain](https://sms4smile.com/quotes/about/pain/) [Past](https://sms4smile.com/quotes/about/past/) [Past Is Past](https://sms4smile.com/quotes/about/past-is-past/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Time](https://sms4smile.com/quotes/about/time/) [Your past](https://sms4smile.com/quotes/about/your-past/) ## Related quotes > [“Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.…](https://sms4smile.com/quotes/rick-warren/listen-those-who-have-hurt-you-in-the-past-cannot-continue-to-hurt/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.…](https://sms4smile.com/quotes/rick-warren/listen-those-who-have-hurt-you-in-the-past-cannot-continue-to-hurt-2/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.](https://sms4smile.com/quotes/rick-warren/those-who-have-hurt-you-in-the-past-cannot-continue-to-hurt-you-now/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Resentment always hurts you more than the person you resent.](https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-the-person-you-resent/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“Resentment hurts you more than the person you’re holding a grudge against. Give yourself the relief that you deserve and release this pressure.”](https://sms4smile.com/quotes/robin-s-baker/resentment-hurts-you-more-than-the-person-you-re-holding-a-grudge/) [Robin S. Baker](https://sms4smile.com/quotes/author/robin-s-baker/) > [“Forgiveness is not something we do; rather it is a process of reminding yourself over and over again that holding a resentment only hurts…](https://sms4smile.com/quotes/darren-main/forgiveness-is-not-something-we-do-rather-it-is-a-process-of/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [It's easier to forgive those who hurt you than those who hurt the people you love.](https://sms4smile.com/quotes/regina-brett/it-s-easier-to-forgive-those-who-hurt-you-than-those-who-hurt-the/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Suicide is part murder, revenge on those who hurt you, just as murder is part suicide, for a murderer knows he risks losing his…](https://sms4smile.com/quotes/lucy-freeman/suicide-is-part-murder-revenge-on-those-who-hurt-you-just-as-murder/) [Lucy Freeman](https://sms4smile.com/quotes/author/lucy-freeman/) > [“Strange how it is that men never act crueler than when they're fighting for the sake of an idea. We've been killing since Cain…](https://sms4smile.com/quotes/marcel-theroux/strange-how-it-is-that-men-never-act-crueler-than-when-they-re/) [Marcel Theroux](https://sms4smile.com/quotes/author/marcel-theroux/) > [“The present era is so proud that it has produced a phenomenon which I imagine to be unprecedented: the present's resentment of the past,…](https://sms4smile.com/quotes/javier-mar-as/the-present-era-is-so-proud-that-it-has-produced-a-phenomenon-which-i/) [Javier Marias](https://sms4smile.com/quotes/author/javier-mar-as/) > [“An action from a confused and suffering being in the past doesn't represent what that being is forever; it is only an expression of…](https://sms4smile.com/quotes/noah-levine/an-action-from-a-confused-and-suffering-being-in-the-past-doesn-t/) [Noah Levine](https://sms4smile.com/quotes/author/noah-levine/) > [Appreciate those who love you. Serve those who need you. Forgive those who hurt you. Thank those who help you.](https://sms4smile.com/quotes/nicky-gumbel/appreciate-those-who-love-you-serve-those-who-need-you-forgive-those/) [Nicky Gumbel](https://sms4smile.com/quotes/author/nicky-gumbel/) > [Past is past but you can't erase the past in your life.so,live with it and make it your reason to fight.](https://sms4smile.com/quotes/joyrala/past-is-past-but-you-can-t-erase-the-past-in-your-life-so-live-with/) [Joyrala](https://sms4smile.com/quotes/author/joyrala/) > [I love cameras but I find myself reluctantly taking pictures because what's past is past.](https://sms4smile.com/quotes/william-shatner/i-love-cameras-but-i-find-myself-reluctantly-taking-pictures-because/) [William Shatner](https://sms4smile.com/quotes/author/william-shatner/) > [Ex's are not enemies they are to be kept as friends and continues to be friends even though they did you wrong or fucked…](https://sms4smile.com/quotes/landerito/ex-s-are-not-enemies-they-are-to-be-kept-as-friends-and-continues-to/) Landerito ## More by Rick Warren > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Change always starts in your mind. The way you think determines the way you feel, and the way you feel influences the way you…](https://sms4smile.com/quotes/rick-warren/change-always-starts-in-your-mind-the-way-you-think-determines-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If Jesus is king in heaven then the Kingdom of God is in heaven. If Jesus is king, reign on earth then the Kingdom…](https://sms4smile.com/quotes/rick-warren/if-jesus-is-king-in-heaven-then-the-kingdom-of-god-is-in-heaven-if/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If it grows on a plant, it's healthy. If it's made in a plant, don't eat it.](https://sms4smile.com/quotes/rick-warren/if-it-grows-on-a-plant-it-s-healthy-if-it-s-made-in-a-plant-don-t-eat/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Those that innovate the future understand history the best.](https://sms4smile.com/quotes/rick-warren/those-that-innovate-the-future-understand-history-the-best/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [When you jump across a canyon, cautious small steps and vacillation won't work. Sometimes you just have to go for it.](https://sms4smile.com/quotes/rick-warren/when-you-jump-across-a-canyon-cautious-small-steps-and-vacillation/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [We often miss hearing God's voice simply because we aren't paying attention.](https://sms4smile.com/quotes/rick-warren/we-often-miss-hearing-god-s-voice-simply-because-we-aren-t-paying/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Law is downstream from culture. By the time you make a law about something, you're reacting, not acting. I'd rather shape the culture.](https://sms4smile.com/quotes/rick-warren/law-is-downstream-from-culture-by-the-time-you-make-a-law-about/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. But if you look at Christ, you’ll be…](https://sms4smile.com/quotes/rick-warren/if-you-look-at-the-world-you-ll-be-distressed-if-you-look-within-you/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [It is mind-boggling to me that the Almighty power created everything I see; the Bible says that God created the entire universe just so…](https://sms4smile.com/quotes/rick-warren/it-is-mind-boggling-to-me-that-the-almighty-power-created-everything/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [The role of the church and the government are fundamentally different. The church must always show compassion - always.](https://sms4smile.com/quotes/rick-warren/the-role-of-the-church-and-the-government-are-fundamentally-different/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [We become whatever we are committed to](https://sms4smile.com/quotes/rick-warren/we-become-whatever-we-are-committed-to/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“but it does mean God is able to redeem any and all situations and use them for his own good.”](https://sms4smile.com/quotes/rick-warren/but-it-does-mean-god-is-able-to-redeem-any-and-all-situations-and-use/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Well actually I don't think it's a bunch of bad things that send us to hell. I think it is rejection of God's grace.](https://sms4smile.com/quotes/rick-warren/well-actually-i-don-t-think-it-s-a-bunch-of-bad-things-that-send-us/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) [Explore all 847 Rick Warren quotes ](https://sms4smile.com/quotes/author/rick-warren/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you continue to stew in your pain, perpetuating the past. Listen: those who hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.", "creator": { "@type": "Person", "name": "Rick Warren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg", "contentUrl": "https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg", "url": "https://sms4smile.com/quotes/i/049/rick-warren-230_anger_resentment-always-hurts-you-more-than-it_267244.jpg", "width": 1080, "height": 1080, "caption": "“Resentment always hurts you more than it does the person you resent. While your offender has probably…” — Rick Warren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rick Warren", "item": "https://sms4smile.com/quotes/author/rick-warren/" }, { "@type": "ListItem", "position": 4, "name": "Resentment always hurts you more than...", "item": "https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/" } ], "@id": "https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```