--- title: "Meaning & Key Takeaway of: Listen: Those who have hurt you in the…" description: "\"“Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Noth..." image: "https://sms4smile.com/quotes/i/c0c/rick-warren-230_hurting-yourself_listen-those-who-have-hurt-you-in-the-pa_1508448.png" --- # Listen: Those who have hurt you in the past cannot… ![“Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.” quote by Rick Warren](https://sms4smile.com/quotes/i/c0c/rick-warren-230_hurting-yourself_listen-those-who-have-hurt-you-in-the-pa_1508448.png) [Download](https://sms4smile.com/quotes/i/c0c/rick-warren-230_hurting-yourself_listen-those-who-have-hurt-you-in-the-pa_1508448.png) [Open image](https://sms4smile.com/quotes/i/c0c/rick-warren-230_hurting-yourself_listen-those-who-have-hurt-you-in-the-pa_1508448.png) > ““Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.”” [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto past hurts fuels bitterness; releasing resentment frees you to heal. **In simple terms:** Resentment harms you; let go. Key Takeaway Practice forgiveness and release pain. Themes forgiveness healing emotional health Mood compassionate hopeful Type spiritual self‑help When to use this quote - personal relationships - therapy - conflict resolution - null Key Concepts psychology spirituality Questions to Reflect On - What steps help you release resentment? - How does forgiveness affect your wellbeing? A Different Perspective Forgiveness can be a long process. ★ ★ ★ ★ ★ No ratings yet [Hurt Past](https://sms4smile.com/quotes/about/hurt-past-343462/) [Hurting Bitterness](https://sms4smile.com/quotes/about/hurting-bitterness-2620747/) [Hurting yourself](https://sms4smile.com/quotes/about/hurting-yourself/) [Pain Resentment](https://sms4smile.com/quotes/about/pain-resentment-2620746/) [Past Is Past](https://sms4smile.com/quotes/about/past-is-past/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Resentment Past](https://sms4smile.com/quotes/about/resentment-past-2620744/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.…](https://sms4smile.com/quotes/rick-warren/listen-those-who-have-hurt-you-in-the-past-cannot-continue-to-hurt/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with…](https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.](https://sms4smile.com/quotes/rick-warren/those-who-have-hurt-you-in-the-past-cannot-continue-to-hurt-you-now/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“You must learn to release and let go of the hurt of the past it serves you no purpose you are only hurting yourself…](https://sms4smile.com/quotes/marian-cooney/you-must-learn-to-release-and-let-go-of-the-hurt-of-the-past-it/) [Marian Cooney](https://sms4smile.com/quotes/author/marian-cooney/) > [“An action from a confused and suffering being in the past doesn't represent what that being is forever; it is only an expression of…](https://sms4smile.com/quotes/noah-levine/an-action-from-a-confused-and-suffering-being-in-the-past-doesn-t/) [Noah Levine](https://sms4smile.com/quotes/author/noah-levine/) > [“The present era is so proud that it has produced a phenomenon which I imagine to be unprecedented: the present's resentment of the past,…](https://sms4smile.com/quotes/javier-mar-as/the-present-era-is-so-proud-that-it-has-produced-a-phenomenon-which-i/) [Javier Marias](https://sms4smile.com/quotes/author/javier-mar-as/) > [I get so busy that I forget to eat, and that's really hurt me in the past. I gained weight from that.](https://sms4smile.com/quotes/erin-heatherton/i-get-so-busy-that-i-forget-to-eat-and-that-s-really-hurt-me-in-the/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [“You must not allow the hurt of the past to haunt or hinder you from fulfilling and performing your duties as one who has…](https://sms4smile.com/quotes/sunday-adelaja/you-must-not-allow-the-hurt-of-the-past-to-haunt-or-hinder-you-from/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Those who hurt you in the past have no authority to determine whether or not you will live a life of love and fulfillment.…](https://sms4smile.com/quotes/katherine-woodward-thomas/those-who-hurt-you-in-the-past-have-no-authority-to-determine-whether/) [Katherine Woodward Thomas](https://sms4smile.com/quotes/author/katherine-woodward-thomas/) > [Forget what hurt u in the past but never forget what is taught u…](https://sms4smile.com/quotes/mulfat/forget-what-hurt-u-in-the-past-but-never-forget-what-is-taught-u/) [Mulfat](https://sms4smile.com/quotes/author/mulfat/) > [Let go of the things that Hurt you in your Past... They don't deserve room in your Future...](https://sms4smile.com/quotes/anonymous/let-go-of-the-things-that-hurt-you-in-your-past-they-don-t-deserve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Do not say you love me coz anytime you sound that, I think of how I was hurt in the past.](https://sms4smile.com/quotes/marshal-sino/do-not-say-you-love-me-coz-anytime-you-sound-that-i-think-of-how-i/) [Marshal Sino](https://sms4smile.com/quotes/author/marshal-sino/) > [It's obvious to tell when a girls been hurt in her past, But a mans past is never known because it's left untold.](https://sms4smile.com/quotes/sandro-luna/it-s-obvious-to-tell-when-a-girls-been-hurt-in-her-past-but-a-mans/) [Sandro Luna](https://sms4smile.com/quotes/author/sandro-luna/) > [I know you've been hurt in your past, girl I've been hurting too but just remember the pain it don't last.](https://sms4smile.com/quotes/krystal-nahdee/i-know-you-ve-been-hurt-in-your-past-girl-i-ve-been-hurting-too-but/) [Krystal Nahdee](https://sms4smile.com/quotes/author/krystal-nahdee/) > [Don't let the encounters you have with those who hurt you in the past stop you completely from seeing the good in others.](https://sms4smile.com/quotes/terry-mark/don-t-let-the-encounters-you-have-with-those-who-hurt-you-in-the-past/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) ## More by Rick Warren > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Change always starts in your mind. The way you think determines the way you feel, and the way you feel influences the way you…](https://sms4smile.com/quotes/rick-warren/change-always-starts-in-your-mind-the-way-you-think-determines-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If Jesus is king in heaven then the Kingdom of God is in heaven. If Jesus is king, reign on earth then the Kingdom…](https://sms4smile.com/quotes/rick-warren/if-jesus-is-king-in-heaven-then-the-kingdom-of-god-is-in-heaven-if/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If it grows on a plant, it's healthy. 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Sometimes you just have to go for it.](https://sms4smile.com/quotes/rick-warren/when-you-jump-across-a-canyon-cautious-small-steps-and-vacillation/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [We often miss hearing God's voice simply because we aren't paying attention.](https://sms4smile.com/quotes/rick-warren/we-often-miss-hearing-god-s-voice-simply-because-we-aren-t-paying/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Law is downstream from culture. By the time you make a law about something, you're reacting, not acting. I'd rather shape the culture.](https://sms4smile.com/quotes/rick-warren/law-is-downstream-from-culture-by-the-time-you-make-a-law-about/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. But if you look at Christ, you’ll be…](https://sms4smile.com/quotes/rick-warren/if-you-look-at-the-world-you-ll-be-distressed-if-you-look-within-you/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [It is mind-boggling to me that the Almighty power created everything I see; the Bible says that God created the entire universe just so…](https://sms4smile.com/quotes/rick-warren/it-is-mind-boggling-to-me-that-the-almighty-power-created-everything/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [The role of the church and the government are fundamentally different. The church must always show compassion - always.](https://sms4smile.com/quotes/rick-warren/the-role-of-the-church-and-the-government-are-fundamentally-different/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [We become whatever we are committed to](https://sms4smile.com/quotes/rick-warren/we-become-whatever-we-are-committed-to/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“but it does mean God is able to redeem any and all situations and use them for his own good.”](https://sms4smile.com/quotes/rick-warren/but-it-does-mean-god-is-able-to-redeem-any-and-all-situations-and-use/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Well actually I don't think it's a bunch of bad things that send us to hell. I think it is rejection of God's grace.](https://sms4smile.com/quotes/rick-warren/well-actually-i-don-t-think-it-s-a-bunch-of-bad-things-that-send-us/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) [Explore all 847 Rick Warren quotes ](https://sms4smile.com/quotes/author/rick-warren/) ## More Hurting yourself quotes > [“You must learn to release and let go of the hurt of the past it serves you no purpose you are only hurting yourself…](https://sms4smile.com/quotes/marian-cooney/you-must-learn-to-release-and-let-go-of-the-hurt-of-the-past-it/) [Marian Cooney](https://sms4smile.com/quotes/author/marian-cooney/) > [“He stopped at an intersection, panting, rubbing at the twinge in his hamstrings, looking around, though he knew no cars were coming in either…](https://sms4smile.com/quotes/denise-mina/he-stopped-at-an-intersection-panting-rubbing-at-the-twinge-in-his/) [Denise Mina](https://sms4smile.com/quotes/author/denise-mina/) > [Self harm is not the anwere, all u have to do is love urself. It may help u to express ur feelings tht u…](https://sms4smile.com/quotes/sushant-mehra/self-harm-is-not-the-anwere-all-u-have-to-do-is-love-urself-it-may/) [Sushant Mehra](https://sms4smile.com/quotes/author/sushant-mehra/) > [You can't fake the love that you have for someone without hurting yourself .](https://sms4smile.com/quotes/anonymous/you-can-t-fake-the-love-that-you-have-for-someone-without-hurting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [They Say Don't Give Up On The On The One You Love , when Really.. You Should CARE&LOVE Yourself , Don't Go Chasing After…](https://sms4smile.com/quotes/marixsol/they-say-don-t-give-up-on-the-on-the-one-you-love-when-really-you/) [Marixsol](https://sms4smile.com/quotes/author/marixsol/) > [Stop holding grudges. Don't live your life with hate in your heart. You will end up hurting yourself more than the people you hate.…](https://sms4smile.com/quotes/anonymous/stop-holding-grudges-don-t-live-your-life-with-hate-in-your-heart-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There are better sources of energy. Like love, or wanting to do something with your life. Anger makes you sick. It makes you go…](https://sms4smile.com/quotes/francisco-x-stork/there-are-better-sources-of-energy-like-love-or-wanting-to-do/) [Francisco X. Stork](https://sms4smile.com/quotes/author/francisco-x-stork/) > [“You are too afraid to let go of the past and live your life to its fullest. You have envied people so, you never…](https://sms4smile.com/quotes/kenty-rosse/you-are-too-afraid-to-let-go-of-the-past-and-live-your-life-to-its/) [Kenty Rosse](https://sms4smile.com/quotes/author/kenty-rosse/) > [Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with…](https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“This tree wishes you no harm. Go around it in peace. You are hurting yourself.”](https://sms4smile.com/quotes/don-berry/this-tree-wishes-you-no-harm-go-around-it-in-peace-you-are-hurting/) [Don Berry](https://sms4smile.com/quotes/author/don-berry/) > [“Not only are you hurting yourself but you are hurting those around you”](https://sms4smile.com/quotes/joshua-swanson/not-only-are-you-hurting-yourself-but-you-are-hurting-those-around-you/) [Joshua Swanson](https://sms4smile.com/quotes/author/joshua-swanson/) > [“Sin lies only in hurting other people unnecessarily. All other "sins" are invented nonsense. (Hurting yourself is not sinful -- just stupid.)”](https://sms4smile.com/quotes/robert-a-heinlein/sin-lies-only-in-hurting-other-people-unnecessarily-all-other-sins/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [“I wonder if it’s meant to be punishment for something one can’t forgive oneself for. Or an external expression, Lady Queen, of an internal…](https://sms4smile.com/quotes/kristin-cashore/i-wonder-if-it-s-meant-to-be-punishment-for-something-one-can-t/) [Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/) > [For the higher interest of the nation, you've got to be capable of hurting yourself.](https://sms4smile.com/quotes/marine-le-pen/for-the-higher-interest-of-the-nation-you-ve-got-to-be-capable-of/) [Marine Le Pen](https://sms4smile.com/quotes/author/marine-le-pen/) > [Hurting yourself will never make the pain go away. And hurting others will never make you happy.](https://sms4smile.com/quotes/francine-chiar/hurting-yourself-will-never-make-the-pain-go-away-and-hurting-others/) [Francine Chiar](https://sms4smile.com/quotes/author/francine-chiar/) [Browse all 103 Hurting yourself quotes ](https://sms4smile.com/quotes/about/hurting-yourself/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Listen: Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. 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