--- title: "Meaning & Key Takeaway of: It’s not just what you eat that matters…" description: "\"It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with ..." image: "https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg" --- # It’s not just what you eat that matters, it’s what eats… ![“It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.” quote by Rick Warren](https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg) [Download](https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg) [Open image](https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg) > “It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.” [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical health is insufficient; emotional and spiritual states profoundly affect longevity and wellbeing. **In simple terms:** Mindset impacts health. Key Takeaway Cultivate positive emotions. Themes health mindset wellbeing Mood thoughtful serious Type philosophical self‑help When to use this quote - dieting - stress management - therapy - spiritual practice Key Concepts psychosomatic health emotional disease Questions to Reflect On - How do your emotions affect your health? - What steps can you take to heal emotional wounds? A Different Perspective Changing mindset is difficult; emotions are complex. ★ ★ ★ ★ ★ No ratings yet [Bitterness](https://sms4smile.com/quotes/about/bitterness/) [Body](https://sms4smile.com/quotes/about/body/) [Disease](https://sms4smile.com/quotes/about/disease/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Fear](https://sms4smile.com/quotes/about/fear/) [Food](https://sms4smile.com/quotes/about/food/) [Guilt](https://sms4smile.com/quotes/about/guilt/) [Life](https://sms4smile.com/quotes/about/life/) [Lust](https://sms4smile.com/quotes/about/lust/) [Organic food](https://sms4smile.com/quotes/about/organic-food/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry fear](https://sms4smile.com/quotes/about/worry-fear/) ## Related quotes > [“Opulence and fame will shorten your life, ask for long life, and you'll enjoy the former in small quantities, for it is a substitute.”](https://sms4smile.com/quotes/michael-bassey-johnson/opulence-and-fame-will-shorten-your-life-ask-for-long-life-and-you-ll/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [I've never thought sitting around worrying helps anything, except to help shorten your life.](https://sms4smile.com/quotes/robert-bateman/i-ve-never-thought-sitting-around-worrying-helps-anything-except-to/) [Robert Bateman](https://sms4smile.com/quotes/author/robert-bateman/) > [Should some limb of the devil Destroy the view by cutting down an ash That shades the road, or setting up a cottage Planned…](https://sms4smile.com/quotes/william-butler-yeats/should-some-limb-of-the-devil-destroy-the-view-by-cutting-down-an-ash/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [Life is too short, take time to focus your attention on thing that make you happy and get rid of your negative mindset. Happiness…](https://sms4smile.com/quotes/kemmy-nola/life-is-too-short-take-time-to-focus-your-attention-on-thing-that/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [What you want to know is... does it shorten your life? You can do those kinds of questions in mice, but those are expensive…](https://sms4smile.com/quotes/bruce-ames/what-you-want-to-know-is-does-it-shorten-your-life-you-can-do-those/) [Bruce Ames](https://sms4smile.com/quotes/author/bruce-ames/) > [You say I don't care ,but soon you ll say I wish I cared .Please don't shorten your life by carelessness .](https://sms4smile.com/quotes/sammykabyemera/you-say-i-don-t-care-but-soon-you-ll-say-i-wish-i-cared-please-don-t/) [Sammykabyemera](https://sms4smile.com/quotes/author/sammykabyemera/) > [If you wouldn't live long, live well; for folly and wickedness shorten life.](https://sms4smile.com/quotes/benjamin-franklin/if-you-wouldn-t-live-long-live-well-for-folly-and-wickedness-shorten/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [The worst damage a person - a fighter or even a person that's just everyday living - is shorten your life by your lifestyle.](https://sms4smile.com/quotes/bernard-hopkins/the-worst-damage-a-person-a-fighter-or-even-a-person-that-s-just/) [Bernard Hopkins](https://sms4smile.com/quotes/author/bernard-hopkins/) > [My friend, why should you wish to shorten my life by taking from me my shadow? (To photographer Dr. Valentine T. McGillycuddy.)](https://sms4smile.com/quotes/crazy-horse/my-friend-why-should-you-wish-to-shorten-my-life-by-taking-from-me-my/) [Crazy Horse](https://sms4smile.com/quotes/author/crazy-horse/) > [“Pneumonoultramicroscopicsilicovolcanocon may shorten life.”](https://sms4smile.com/quotes/toba-beta/pneumonoultramicroscopicsilicovolcanocon-may-shorten-life/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [I'm not sure the least educated members of the population are missing out on the advances in medical technology as much as they are…](https://sms4smile.com/quotes/s-jay-olshansky/i-m-not-sure-the-least-educated-members-of-the-population-are-missing/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?](https://sms4smile.com/quotes/confucius/if-you-look-into-your-own-heart-and-you-find-nothing-wrong-there-what/) [Confucius](https://sms4smile.com/quotes/author/confucius/) > [“Maybe before you can be fearless, you must be humble. Maybe before you can be courageous, you must surrender. Maybe before you can have…](https://sms4smile.com/quotes/joe-kita/maybe-before-you-can-be-fearless-you-must-be-humble-maybe-before-you/) [Joe Kita](https://sms4smile.com/quotes/author/joe-kita/) > [You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person,…](https://sms4smile.com/quotes/wallace-d-wattles/you-can-never-become-a-great-man-or-woman-until-you-have-overcome/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [The only thing we have to fear is fear itself-and possibly teh bogey man.](https://sms4smile.com/quotes/pat-paulsen/the-only-thing-we-have-to-fear-is-fear-itself-and-possibly-teh-bogey/) [Pat Paulsen](https://sms4smile.com/quotes/author/pat-paulsen/) ## More by Rick Warren > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Change always starts in your mind. The way you think determines the way you feel, and the way you feel influences the way you…](https://sms4smile.com/quotes/rick-warren/change-always-starts-in-your-mind-the-way-you-think-determines-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If Jesus is king in heaven then the Kingdom of God is in heaven. If Jesus is king, reign on earth then the Kingdom…](https://sms4smile.com/quotes/rick-warren/if-jesus-is-king-in-heaven-then-the-kingdom-of-god-is-in-heaven-if/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If it grows on a plant, it's healthy. If it's made in a plant, don't eat it.](https://sms4smile.com/quotes/rick-warren/if-it-grows-on-a-plant-it-s-healthy-if-it-s-made-in-a-plant-don-t-eat/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Those that innovate the future understand history the best.](https://sms4smile.com/quotes/rick-warren/those-that-innovate-the-future-understand-history-the-best/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [When you jump across a canyon, cautious small steps and vacillation won't work. Sometimes you just have to go for it.](https://sms4smile.com/quotes/rick-warren/when-you-jump-across-a-canyon-cautious-small-steps-and-vacillation/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [We often miss hearing God's voice simply because we aren't paying attention.](https://sms4smile.com/quotes/rick-warren/we-often-miss-hearing-god-s-voice-simply-because-we-aren-t-paying/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Law is downstream from culture. By the time you make a law about something, you're reacting, not acting. I'd rather shape the culture.](https://sms4smile.com/quotes/rick-warren/law-is-downstream-from-culture-by-the-time-you-make-a-law-about/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. But if you look at Christ, you’ll be…](https://sms4smile.com/quotes/rick-warren/if-you-look-at-the-world-you-ll-be-distressed-if-you-look-within-you/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [It is mind-boggling to me that the Almighty power created everything I see; the Bible says that God created the entire universe just so…](https://sms4smile.com/quotes/rick-warren/it-is-mind-boggling-to-me-that-the-almighty-power-created-everything/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [The role of the church and the government are fundamentally different. The church must always show compassion - always.](https://sms4smile.com/quotes/rick-warren/the-role-of-the-church-and-the-government-are-fundamentally-different/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [We become whatever we are committed to](https://sms4smile.com/quotes/rick-warren/we-become-whatever-we-are-committed-to/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“but it does mean God is able to redeem any and all situations and use them for his own good.”](https://sms4smile.com/quotes/rick-warren/but-it-does-mean-god-is-able-to-redeem-any-and-all-situations-and-use/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Well actually I don't think it's a bunch of bad things that send us to hell. I think it is rejection of God's grace.](https://sms4smile.com/quotes/rick-warren/well-actually-i-don-t-think-it-s-a-bunch-of-bad-things-that-send-us/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) [Explore all 847 Rick Warren quotes ](https://sms4smile.com/quotes/author/rick-warren/) ## More Bitterness quotes > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [If Japanese tea 'stands,' it acquires a coarse bitterness and an unwholesome astringency. Milk and sugar are not used.](https://sms4smile.com/quotes/isabella-bird/if-japanese-tea-stands-it-acquires-a-coarse-bitterness-and-an/) [Isabella Bird](https://sms4smile.com/quotes/author/isabella-bird/) > [Stronger than alcohol, vaster than poetry, Ferment the freckled red bitterness of love!](https://sms4smile.com/quotes/arthur-rimbaud/stronger-than-alcohol-vaster-than-poetry-ferment-the-freckled-red/) [Arthur Rimbaud](https://sms4smile.com/quotes/author/arthur-rimbaud/) > [“What?" I ask. I try not to get snappy with her. She hasn't really done anything wrong. Falling in love with Turner isn't a…](https://sms4smile.com/quotes/c-m-stunich/what-i-ask-i-try-not-to-get-snappy-with-her-she-hasn-t-really-done/) [C.M. Stunich](https://sms4smile.com/quotes/author/c-m-stunich/) > [“The fairest things have fleetest end, Their scent survives their close: But the rose’s scent is bitterness To him that loved the rose. —Francis…](https://sms4smile.com/quotes/ann-rule/the-fairest-things-have-fleetest-end-their-scent-survives-their-close/) [Ann Rule](https://sms4smile.com/quotes/author/ann-rule/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [“No," I say. "I didn't know that," and as I say it I feel flooded with bitterness at all the things Ingrid kept secret…](https://sms4smile.com/quotes/nina-lacour/no-i-say-i-didn-t-know-that-and-as-i-say-it-i-feel-flooded-with/) [Nina LaCour](https://sms4smile.com/quotes/author/nina-lacour/) > [Forgiving someone who've done you wrong or didn't treat you right could mean that you are allowing yourself to end up away from bitterness.](https://sms4smile.com/quotes/april-t-pascua/forgiving-someone-who-ve-done-you-wrong-or-didn-t-treat-you-right/) [April T Pascua](https://sms4smile.com/quotes/author/april-t-pascua/) > [You cannot be inspired if you are surrounded with negativity, open the door and step into the inspirational garden of nature. Do not let…](https://sms4smile.com/quotes/kemmy-nola/you-cannot-be-inspired-if-you-are-surrounded-with-negativity-open-the/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [It's not the load that breaks you down, it's the way you carry it. Carry it by the comfortable handles of gratitude for what's…](https://sms4smile.com/quotes/lena-horne/it-s-not-the-load-that-breaks-you-down-it-s-the-way-you-carry-it/) [Lena Horne](https://sms4smile.com/quotes/author/lena-horne/) > [Not forgiving prolongs hurt and anger and leads to smoldering resentment, which will make us miserable until it kills us. Resentment destroys the perception…](https://sms4smile.com/quotes/richard-walters/not-forgiving-prolongs-hurt-and-anger-and-leads-to-smoldering/) Richard Walters > [Let us not give in to pessimism, to that bitterness that the devil offers us every day.](https://sms4smile.com/quotes/pope-francis/let-us-not-give-in-to-pessimism-to-that-bitterness-that-the-devil/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“Sometimes it is good to remind ourselves how bitterness tastes.”](https://sms4smile.com/quotes/rin-chupeco/sometimes-it-is-good-to-remind-ourselves-how-bitterness-tastes/) [Rin Chupeco](https://sms4smile.com/quotes/author/rin-chupeco/) > [What folly made young people, even those in middle age, think they were immortal? How much better, their lives, if they could remember the…](https://sms4smile.com/quotes/rohinton-mistry/what-folly-made-young-people-even-those-in-middle-age-think-they-were/) [Rohinton Mistry](https://sms4smile.com/quotes/author/rohinton-mistry/) > [Be sure there is something waiting for you after much patience, to astonish you to a degree, that you forget the bitterness of the…](https://sms4smile.com/quotes/ritu-ghatourey/be-sure-there-is-something-waiting-for-you-after-much-patience-to/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) [Browse all 1,210 Bitterness quotes ](https://sms4smile.com/quotes/about/bitterness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.", "creator": { "@type": "Person", "name": "Rick Warren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rick-warren/it-s-not-just-what-you-eat-that-matters-it-s-what-eats-you-you-can/", "about": { "@type": "Thing", "name": "Bitterness" }, "@id": "https://sms4smile.com/quotes/rick-warren/it-s-not-just-what-you-eat-that-matters-it-s-what-eats-you-you-can/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg", "url": "https://sms4smile.com/quotes/i/5fc/rick-warren-230_bitterness_it-s-not-just-what-you-eat-that-matters_1427854.jpg", "width": 1080, "height": 1080, "caption": "“It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and…” — Rick Warren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rick Warren", "item": "https://sms4smile.com/quotes/author/rick-warren/" }, { "@type": "ListItem", "position": 4, "name": "It’s not just what you eat...", "item": "https://sms4smile.com/quotes/rick-warren/it-s-not-just-what-you-eat-that-matters-it-s-what-eats-you-you-can/" } ], "@id": "https://sms4smile.com/quotes/rick-warren/it-s-not-just-what-you-eat-that-matters-it-s-what-eats-you-you-can/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```