--- title: "Meaning & Key Takeaway of: The apparent wall between your body and…" description: "\"“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the si..." image: "https://sms4smile.com/quotes/i/197/rick-hanson-10793_meditation_the-apparent-wall-between-your-body-and_3127454.jpg" --- # The apparent wall between your body and the world is more… ![“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.” quote by Rick Hanson](https://sms4smile.com/quotes/i/197/rick-hanson-10793_meditation_the-apparent-wall-between-your-body-and_3127454.jpg) [Download](https://sms4smile.com/quotes/i/197/rick-hanson-10793_meditation_the-apparent-wall-between-your-body-and_3127454.jpg) [Open image](https://sms4smile.com/quotes/i/197/rick-hanson-10793_meditation_the-apparent-wall-between-your-body-and_3127454.jpg) > ““The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.”” [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our perception of self and world is limited, like fences or lines. **In simple terms:** We see boundaries that are actually thin. Key Takeaway Recognize and expand mental boundaries. Themes perception mindfulness psychology Mood thoughtful inspirational Type philosophical psychological When to use this quote - daily meditation - creative brainstorming - therapy sessions - learning new skills Key Concepts Cognitive framing self‑concept Questions to Reflect On - What “fences” limit your thinking? - How can you redraw mental lines? A Different Perspective Boundaries can be reinforced by fear or habit. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Neuroscience](https://sms4smile.com/quotes/about/neuroscience/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Wall](https://sms4smile.com/quotes/about/wall/) ## Related quotes > [“Whereas some dwell on the bright side of life, enjoying an exciting spectrum of contingencies, and get all the breaks, others live in the…](https://sms4smile.com/quotes/erik-pevernagie/whereas-some-dwell-on-the-bright-side-of-life-enjoying-an-exciting/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [ “\[I\]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it… ](https://sms4smile.com/quotes/rick-hanson/i-f-you-can-be-with-the-pleasant-without-chasing-after-it-with-the/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“It's a general moral principle that the more power you have over someone, the greater your duty to use that power benevolently. 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