--- title: "Meaning & Key Takeaway of: bring to mind the feeling of being with…" description: "\"“bring to mind the feeling of being with someone who loves you, while calling up heartfelt emotions such as gratitude or fondness. Next, bring empathy ..." image: "https://sms4smile.com/quotes/i/bde/rick-hanson-10793_empathy_bring-to-mind-the-feeling-of-being-with_1773605.jpg" --- # bring to mind the feeling of being with someone who loves… ![“bring to mind the feeling of being with someone who loves you, while calling up heartfelt emotions such as gratitude or fondness. Next, bring empathy to the difficulties of the other person. Opening to his (even subtle) suffering, let sympathy and goodwill naturally arise. (These steps flow…” quote by Rick Hanson](https://sms4smile.com/quotes/i/bde/rick-hanson-10793_empathy_bring-to-mind-the-feeling-of-being-with_1773605.jpg) [Download](https://sms4smile.com/quotes/i/bde/rick-hanson-10793_empathy_bring-to-mind-the-feeling-of-being-with_1773605.jpg) [Open image](https://sms4smile.com/quotes/i/bde/rick-hanson-10793_empathy_bring-to-mind-the-feeling-of-being-with_1773605.jpg) > ““bring to mind the feeling of being with someone who loves you, while calling up heartfelt emotions such as gratitude or fondness. Next, bring empathy to the difficulties of the other person. Opening to his (even subtle) suffering, let sympathy and goodwill naturally arise. (These steps flow together in actual practice.) Then, in your mind, offer explicit wishes, such as May you not suffer.”” [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating compassion involves recalling love, feeling gratitude, empathizing with another’s pain, and wishing them relief. **In simple terms:** Feel love, empathy, and goodwill toward others. Key Takeaway Practice loving‑kindness meditation regularly. Themes compassion empathy gratitude well‑being Mood calm hopeful reflective Type spiritual psychological practical When to use this quote - personal meditation - conflict resolution - supportive relationships Key Concepts mindfulness neuroplasticity emotional regulation Questions to Reflect On - How can you integrate this practice into daily life? - What barriers arise when wishing others well? A Different Perspective May be difficult for those new to meditation. ★ ★ ★ ★ ★ No ratings yet [Empathy](https://sms4smile.com/quotes/about/empathy/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Love](https://sms4smile.com/quotes/about/love/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [When you write, you take the ball and you hold it up to the light and you turn it slowly, and let people draw…](https://sms4smile.com/quotes/justin-cronin/when-you-write-you-take-the-ball-and-you-hold-it-up-to-the-light-and/) [Justin Cronin](https://sms4smile.com/quotes/author/justin-cronin/) > [“Let your intention be freedom from useless suffering. 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You are there to empathise and facilitate.](https://sms4smile.com/quotes/viv-albertine/i-have-a-lot-of-empathy-and-i-think-that-s-where-mothering-starts-you/) [Viv Albertine](https://sms4smile.com/quotes/author/viv-albertine/) ## More by Rick Hanson > [ “\[I\]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it… ](https://sms4smile.com/quotes/rick-hanson/i-f-you-can-be-with-the-pleasant-without-chasing-after-it-with-the/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“inescapable physical or mental discomfort is the “first dart” of existence.”](https://sms4smile.com/quotes/rick-hanson/inescapable-physical-or-mental-discomfort-is-the-first-dart-of/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“The autobiographical self (D’Amasio 2000) incorporates the reflective self and some of the emotional self, and it provides the sense of “I” having a…](https://sms4smile.com/quotes/rick-hanson/the-autobiographical-self-d-amasio-2000-incorporates-the-reflective/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy,…](https://sms4smile.com/quotes/rick-hanson/i-once-heard-a-native-american-teaching-story-in-which-an-elder-a/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Therefore, you can use your mind to change your brain to benefit your mind—and everyone else”](https://sms4smile.com/quotes/rick-hanson/therefore-you-can-use-your-mind-to-change-your-brain-to-benefit-your/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. 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But then we add our reactions to them. These reactions are “second darts”—the ones we throw ourselves.…](https://sms4smile.com/quotes/rick-hanson/first-darts-are-unpleasant-to-be-sure-but-then-we-add-our-reactions/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [ “Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. \[...\] There is plenty of room… ](https://sms4smile.com/quotes/rick-hanson/letting-go-of-ill-will-does-not-mean-passivity-silence-or-allowing/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Stress reduces serotonin, probably the most important neurotransmitter for maintaining a good mood.”](https://sms4smile.com/quotes/rick-hanson/stress-reduces-serotonin-probably-the-most-important-neurotransmitter/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Experiences are thus incapable of being completely satisfying. They are an unreliable basis for true happiness. To”](https://sms4smile.com/quotes/rick-hanson/experiences-are-thus-incapable-of-being-completely-satisfying-they/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Nurturing your own development isn’t selfish. It’s actually a great gift to other people. The”](https://sms4smile.com/quotes/rick-hanson/nurturing-your-own-development-isn-t-selfish-it-s-actually-a-great/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) [Explore all 63 Rick Hanson quotes ](https://sms4smile.com/quotes/author/rick-hanson/) ## More Empathy quotes > [I have a lot of empathy, and I think that's where mothering starts. 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Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Cinematography speaks to everything that women do inherently well: It's multitasking, it's empathy, and it's channeling visuals into human emotion.](https://sms4smile.com/quotes/rachel-morrison/cinematography-speaks-to-everything-that-women-do-inherently-well-it/) [Rachel Morrison](https://sms4smile.com/quotes/author/rachel-morrison/) > [“God has a way of picking a “nobody” and turning their world upside down, in order to create a “somebody” that will remove the…](https://sms4smile.com/quotes/shannon-l-alder/god-has-a-way-of-picking-a-nobody-and-turning-their-world-upside-down/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Understanding breeds empathy.”](https://sms4smile.com/quotes/christopher-paolini/understanding-breeds-empathy/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [ That is another theme in the book \[Dreams from My Father\]. 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If you don't enter that world, hold your breath with the…](https://sms4smile.com/quotes/azar-nafisi/a-novel-is-not-an-allegory-it-is-a-sensual-experience-of-another/) [Azar Nafisi](https://sms4smile.com/quotes/author/azar-nafisi/) > [Empathic listening takes time, but it doesn't take anywhere near as much time as it takes to back up and correct misunderstandings when you're…](https://sms4smile.com/quotes/stephen-covey/empathic-listening-takes-time-but-it-doesn-t-take-anywhere-near-as/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [I try to treat every job with the exact same level of respect. 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