--- title: "Meaning & Key Takeaway of: I've always practiced this: Love…" description: "\"I've always practiced this: Love yourself. Move your body. Watch your portions.\" — Richard Simmons" image: "https://sms4smile.com/quotes/i/e79/richard-simmons-2455_always_i-ve-always-practiced-this-love-yourself_1218658.jpg" --- # I've always practiced this: Love yourself. Move your body… ![“I've always practiced this: Love yourself. Move your body. Watch your portions.” quote by Richard Simmons](https://sms4smile.com/quotes/i/e79/richard-simmons-2455_always_i-ve-always-practiced-this-love-yourself_1218658.jpg) [Download](https://sms4smile.com/quotes/i/e79/richard-simmons-2455_always_i-ve-always-practiced-this-love-yourself_1218658.jpg) [Open image](https://sms4smile.com/quotes/i/e79/richard-simmons-2455_always_i-ve-always-practiced-this-love-yourself_1218658.jpg) > “I've always practiced this: Love yourself. Move your body. Watch your portions.” [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote outlines a simple self‑care routine: love yourself, exercise, and control diet for health. **In simple terms:** Love yourself, exercise, watch portions. Key Takeaway Adopt a balanced self‑care habit. Themes health self‑care discipline Mood motivational practical Type advisory inspirational When to use this quote - wellness coaching - personal fitness - weight management Key Concepts self‑love exercise nutrition portion control Questions to Reflect On - How can you integrate mental health with this routine? - What obstacles might you face in maintaining it? A Different Perspective Self‑care alone may not address deeper issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Love](https://sms4smile.com/quotes/about/love/) [Love yourself](https://sms4smile.com/quotes/about/love-yourself/) [Move Your Body](https://sms4smile.com/quotes/about/move-your-body/) ## Related quotes > [For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is…](https://sms4smile.com/quotes/richard-simmons/for-40-years-my-formula-has-been-to-love-yourself-move-your-body-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it.…](https://sms4smile.com/quotes/richard-simmons/if-you-want-to-get-the-body-you-ve-always-dreamed-of-you-have-to-earn/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [When you’ve practiced that so long that you forget you’re practising, you work on making it smooooooth. You won’t have to worry about the…](https://sms4smile.com/quotes/anonymous/when-you-ve-practiced-that-so-long-that-you-forget-you-re-practising/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've practiced meditation most of my life. It's better than lying around doing nothing.](https://sms4smile.com/quotes/tom-sims/i-ve-practiced-meditation-most-of-my-life-it-s-better-than-lying/) Tom Sims > [When you've practiced hard and know you've really worked for it it's more enjoyable.](https://sms4smile.com/quotes/judd-trump/when-you-ve-practiced-hard-and-know-you-ve-really-worked-for-it-it-s/) [Judd Trump](https://sms4smile.com/quotes/author/judd-trump/) > [My nerves tend to dissipate once the match starts. When I know I've practiced as much as I can and I do my best…](https://sms4smile.com/quotes/madison-keys/my-nerves-tend-to-dissipate-once-the-match-starts-when-i-know-i-ve/) [Madison Keys](https://sms4smile.com/quotes/author/madison-keys/) > [I enjoy pressure golf because it's everything I've practiced to do.](https://sms4smile.com/quotes/patrick-cantlay/i-enjoy-pressure-golf-because-it-s-everything-i-ve-practiced-to-do/) [Patrick Cantlay](https://sms4smile.com/quotes/author/patrick-cantlay/) > [“... the face of a man often hinders many people not practiced in love, from loving him.”](https://sms4smile.com/quotes/fyodor-dostoyevsky/the-face-of-a-man-often-hinders-many-people-not-practiced-in-love/) [Fyodor Dostoyevsky](https://sms4smile.com/quotes/author/fyodor-dostoyevsky/) > [I've practiced a lot of different sports. I stopped counting after 15.](https://sms4smile.com/quotes/albert-ii-prince-of-monaco/i-ve-practiced-a-lot-of-different-sports-i-stopped-counting-after-15/) [Albert II, Prince of Monaco](https://sms4smile.com/quotes/author/albert-ii-prince-of-monaco/) > [“I’ve never practiced a profession and have lived like a sort of student. I consider this my greatest success, my life hasn’t been a…](https://sms4smile.com/quotes/emil-cioran/i-ve-never-practiced-a-profession-and-have-lived-like-a-sort-of/) [Emil Cioran](https://sms4smile.com/quotes/author/emil-cioran/) > [I've been in the government bureaucracy, I've practiced law, I've done a lot of different things.](https://sms4smile.com/quotes/john-bolton/i-ve-been-in-the-government-bureaucracy-i-ve-practiced-law-i-ve-done/) [John Bolton](https://sms4smile.com/quotes/author/john-bolton/) > [That's a part of being a good football team and being good players is when it's time to go play and turn what you've…](https://sms4smile.com/quotes/devin-mccourty/that-s-a-part-of-being-a-good-football-team-and-being-good-players-is/) [Devin McCourty](https://sms4smile.com/quotes/author/devin-mccourty/) > [I hope so. God, I've practiced so much that I-you don't want to be worse five years later. I feel I have a great…](https://sms4smile.com/quotes/roger-federer/i-hope-so-god-i-ve-practiced-so-much-that-i-you-don-t-want-to-be/) [Roger Federer](https://sms4smile.com/quotes/author/roger-federer/) > [I'll move your body to the beat like this, like this like this...](https://sms4smile.com/quotes/cobra-starship/i-ll-move-your-body-to-the-beat-like-this-like-this-like-this/) [Cobra Starship](https://sms4smile.com/quotes/author/cobra-starship/) > [“If you don't move your body, your brain thinks you're dead. Movement of the body will not only clear out the "sludge," but will…](https://sms4smile.com/quotes/sylvia-brown/if-you-don-t-move-your-body-your-brain-thinks-you-re-dead-movement-of/) Sylvia Brown ## More by Richard Simmons > [I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who…](https://sms4smile.com/quotes/richard-simmons/i-try-to-be-the-clown-and-court-jester-and-make-people-laugh-at-the/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in…](https://sms4smile.com/quotes/richard-simmons/i-m-like-a-stuffed-toy-you-ve-never-met-me-but-if-you-did-you-d-just/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved…](https://sms4smile.com/quotes/richard-simmons/the-real-pride-the-real-present-is-your-health-and-your-longevity-my/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five…](https://sms4smile.com/quotes/richard-simmons/when-you-gain-weight-for-every-pound-that-you-gain-it-adds-four/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in…](https://sms4smile.com/quotes/richard-simmons/after-i-talk-to-so-many-people-who-are-so-unhappy-about-their-weight/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I have been up to my head just with calling people, I call about 50 to 100 people a day.](https://sms4smile.com/quotes/richard-simmons/i-have-been-up-to-my-head-just-with-calling-people-i-call-about-50-to/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [When we're binging, we do not think about death. We just think about how good it tastes.](https://sms4smile.com/quotes/richard-simmons/when-we-re-binging-we-do-not-think-about-death-we-just-think-about/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.](https://sms4smile.com/quotes/richard-simmons/i-was-born-with-a-crippled-leg-i-wore-a-corrective-shoes-since-i-was/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.](https://sms4smile.com/quotes/richard-simmons/i-was-always-into-staying-busy-into-my-goals-into-making-notes-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a…](https://sms4smile.com/quotes/richard-simmons/we-overweight-people-we-say-terrible-things-to-ourselves-oh-you/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Most workouts are way too aggressive. Thousands of lunges wear out the body.](https://sms4smile.com/quotes/richard-simmons/most-workouts-are-way-too-aggressive-thousands-of-lunges-wear-out-the/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.](https://sms4smile.com/quotes/richard-simmons/i-spent-my-childhood-eating-the-only-exercise-i-got-was-trying-to/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh.…](https://sms4smile.com/quotes/richard-simmons/my-parents-always-told-me-to-be-myself-i-was-always-funny-and-silly/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening…](https://sms4smile.com/quotes/richard-simmons/my-way-is-the-sensitive-emotional-way-because-that-s-who-i-am-a-day/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) [Explore all 165 Richard Simmons quotes ](https://sms4smile.com/quotes/author/richard-simmons/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've always practiced this: Love yourself. Move your body. 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