--- title: "Meaning & Key Takeaway of: Here’s a simple intervention to show what…" description: "\"“Here’s a simple intervention to show what a little change in your negative narrative can do. First-year college students who receive worse grades than..." image: "https://sms4smile.com/quotes/i/1d9/richard-o-connor-26230_change_here-s-a-simple-intervention-to-show-wha_1301961.jpg" --- # Here’s a simple intervention to show what a little change… ![“Here’s a simple intervention to show what a little change in your negative narrative can do. First-year college students who receive worse grades than they anticipate are highly likely to drop out. Some conclude they’re just not college material, while others, who have a positive narrative, will…” quote by Richard O'Connor](https://sms4smile.com/quotes/i/1d9/richard-o-connor-26230_change_here-s-a-simple-intervention-to-show-wha_1301961.jpg) [Download](https://sms4smile.com/quotes/i/1d9/richard-o-connor-26230_change_here-s-a-simple-intervention-to-show-wha_1301961.jpg) [Open image](https://sms4smile.com/quotes/i/1d9/richard-o-connor-26230_change_here-s-a-simple-intervention-to-show-wha_1301961.jpg) > ““Here’s a simple intervention to show what a little change in your negative narrative can do. First-year college students who receive worse grades than they anticipate are highly likely to drop out. Some conclude they’re just not college material, while others, who have a positive narrative, will absorb the news and decide to work harder.”” [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A small shift in how students interpret setbacks can transform their motivation and reduce dropout rates. **In simple terms:** Changing narrative after bad grades boosts effort. Key Takeaway Reframe setbacks positively. Themes motivation education psychology Mood hopeful encouraging Type advisory inspirational When to use this quote - college counseling - academic advising - student support groups Key Concepts self‑efficacy growth mindset narrative therapy Questions to Reflect On - How can institutions reinforce positive narratives? - What support systems help sustain effort after disappointment? A Different Perspective Positive narratives may not fully offset structural challenges. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [College student](https://sms4smile.com/quotes/about/college-student/) [College students](https://sms4smile.com/quotes/about/college-students/) [Education](https://sms4smile.com/quotes/about/education/) ## Related quotes > [In campaigns, the attacks that candidates make against their opponents define them almost as much as their positive agenda by creating a negative narrative…](https://sms4smile.com/quotes/neera-tanden/in-campaigns-the-attacks-that-candidates-make-against-their-opponents/) [Neera Tanden](https://sms4smile.com/quotes/author/neera-tanden/) > [We need a new and positive narrative that defies the negativity and transforms our ageing populations from a problem into an asset.](https://sms4smile.com/quotes/alexander-de-croo/we-need-a-new-and-positive-narrative-that-defies-the-negativity-and/) [Alexander De Croo](https://sms4smile.com/quotes/author/alexander-de-croo/) > [When I see that people are touched, and they feel solidarity with him, I say to myself, "I made a little change."](https://sms4smile.com/quotes/mano-khalil/when-i-see-that-people-are-touched-and-they-feel-solidarity-with-him/) [Mano Khalil](https://sms4smile.com/quotes/author/mano-khalil/) > [“I should have asked why any room in the house was better than home to me when she entered it, and barren as a…](https://sms4smile.com/quotes/wilkie-collins/i-should-have-asked-why-any-room-in-the-house-was-better-than-home-to/) [Wilkie Collins](https://sms4smile.com/quotes/author/wilkie-collins/) > [Very little changed fundamentally, except that the proud German soldier had turned into a defeated bundle of misery and the great German army had…](https://sms4smile.com/quotes/george-grosz/very-little-changed-fundamentally-except-that-the-proud-german/) [George Grosz](https://sms4smile.com/quotes/author/george-grosz/) > [For each human being there is an optimum ratio between change and stasis. Too little change, he grows bored. Too little stability, he panics…](https://sms4smile.com/quotes/larry-niven/for-each-human-being-there-is-an-optimum-ratio-between-change-and/) [Larry Niven](https://sms4smile.com/quotes/author/larry-niven/) > [I'm conscious of what bands we tour with and what companies I want to be associated with, even in the small things: if I'm…](https://sms4smile.com/quotes/lauren-mayberry/i-m-conscious-of-what-bands-we-tour-with-and-what-companies-i-want-to/) [Lauren Mayberry](https://sms4smile.com/quotes/author/lauren-mayberry/) > [“It takes so little to change everything.”](https://sms4smile.com/quotes/sarah-dessen/it-takes-so-little-to-change-everything/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [The story was the important thing and little changes here and there were really part of the story. There were even stories about the…](https://sms4smile.com/quotes/leslie-marmon-silko/the-story-was-the-important-thing-and-little-changes-here-and-there/) [Leslie Marmon Silko](https://sms4smile.com/quotes/author/leslie-marmon-silko/) > [I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.](https://sms4smile.com/quotes/paula-deen/i-m-making-little-changes-in-my-life-to-take-care-of-myself-like/) [Paula Deen](https://sms4smile.com/quotes/author/paula-deen/) > [I love the city of New York. It's kind of fun. I grew up in the country, so I'm getting a little change of…](https://sms4smile.com/quotes/aaron-judge/i-love-the-city-of-new-york-it-s-kind-of-fun-i-grew-up-in-the-country/) [Aaron Judge](https://sms4smile.com/quotes/author/aaron-judge/) > [No way to get away. No way to get away. Little change to sneak away... insanity.](https://sms4smile.com/quotes/ellen-hopkins/no-way-to-get-away-no-way-to-get-away-little-change-to-sneak-away/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [People don't realize that being eco-friendly doesn't require radical changes. It's not an all-or-nothing thing. Really, it's about very simple, little changes you can…](https://sms4smile.com/quotes/su-chin-pak/people-don-t-realize-that-being-eco-friendly-doesn-t-require-radical/) [Su-chin Pak](https://sms4smile.com/quotes/author/su-chin-pak/) > [It's something that as you go on in your career you make little changes and little adjustments and that's part of the fun of…](https://sms4smile.com/quotes/david-lee/it-s-something-that-as-you-go-on-in-your-career-you-make-little/) [David Lee](https://sms4smile.com/quotes/author/david-lee/) > [Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don't think any problem…](https://sms4smile.com/quotes/ritu-ghatourey/your-life-is-made-up-of-little-moments-little-efforts-little-changes/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## More by Richard O'Connor > [“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you…](https://sms4smile.com/quotes/richard-o-connor/each-day-s-practice-does-some-good-and-if-you-slip-and-fall-off-your/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“People often attempt to compensate for this loss of hope by comforting themselves with “consolation prizes”: easy but self-destructive habits like too much TV,…](https://sms4smile.com/quotes/richard-o-connor/people-often-attempt-to-compensate-for-this-loss-of-hope-by/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“It seems like the value you attribute to something, more than its inherent value, influences your expectations, and your expectations, to a great extent,…](https://sms4smile.com/quotes/richard-o-connor/it-seems-like-the-value-you-attribute-to-something-more-than-its/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“People believe they lack will power, but will power is not something you either have or don’t, like blue eyes. Instead, it’s a skill,…](https://sms4smile.com/quotes/richard-o-connor/people-believe-they-lack-will-power-but-will-power-is-not-something/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“One of the major reasons why it’s hard for us to get over dysfunctional paradigms is our habit of selective attention. We’re more likely…](https://sms4smile.com/quotes/richard-o-connor/one-of-the-major-reasons-why-it-s-hard-for-us-to-get-over/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“There is a lot of research to suggest that we feel better overall as we are progressing toward our goals; we have a sense…](https://sms4smile.com/quotes/richard-o-connor/there-is-a-lot-of-research-to-suggest-that-we-feel-better-overall-as/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“Avoid enablers. These are people who make it easy for you to perform your self-destructive behavior. People you go on a smoking break with.…](https://sms4smile.com/quotes/richard-o-connor/avoid-enablers-these-are-people-who-make-it-easy-for-you-to-perform/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to…](https://sms4smile.com/quotes/richard-o-connor/basics-of-good-self-care-exercise-moderately-but-regularly-eat/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“I realize now that no simple, single-factor theory of depression will ever work. Depression is partly in our genes, partly in our childhood experience,…](https://sms4smile.com/quotes/richard-o-connor/i-realize-now-that-no-simple-single-factor-theory-of-depression-will/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“Avoid triggers. If you’re an alcoholic, stay out of bars. If you’re a depressed or impulsive shopper, don’t go shopping. When you have to,…](https://sms4smile.com/quotes/richard-o-connor/avoid-triggers-if-you-re-an-alcoholic-stay-out-of-bars-if-you-re-a/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“Across thirty-two cities worldwide, people in 2006 were walking an average 10 percent faster than they were in 1994.”](https://sms4smile.com/quotes/richard-o-connor/across-thirty-two-cities-worldwide-people-in-2006-were-walking-an/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you’ve already put yourself in a good position for the…](https://sms4smile.com/quotes/richard-o-connor/get-up-with-the-alarm-shower-get-dressed-and-have-breakfast-without/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“Perhaps the best antidote and preventive for burnout is the feeling of solid connection with the people in our lives. When we can share…](https://sms4smile.com/quotes/richard-o-connor/perhaps-the-best-antidote-and-preventive-for-burnout-is-the-feeling/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“This is a little dirty secret of mental health economics: if you're depressed, you don't think you're worth the cost of treatment. You feel…](https://sms4smile.com/quotes/richard-o-connor/this-is-a-little-dirty-secret-of-mental-health-economics-if-you-re/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) > [“We know that infant rats who receive more licking and grooming from their mothers are less fearful and more intelligent as adults, have better…](https://sms4smile.com/quotes/richard-o-connor/we-know-that-infant-rats-who-receive-more-licking-and-grooming-from/) [Richard O'Connor](https://sms4smile.com/quotes/author/richard-o-connor/) [Explore all 22 Richard O'Connor quotes ](https://sms4smile.com/quotes/author/richard-o-connor/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Here’s a simple intervention to show what a little change in your negative narrative can do. 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