--- title: "Meaning & Key Takeaway of: Realizing that meditation is about…" description: "\"“Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the outset. Focusing takes willp..." image: "https://sms4smile.com/quotes/i/2a0/richard-l-haight-66419_big-picture_realizing-that-meditation-is-about-defoc_2355604.jpg" --- # Realizing that meditation is about defocusing, I saw that… ![“Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the outset. Focusing takes willpower, but defocusing is about relaxation. The secret is to simply relax into the big picture, which creates the effect of calm alertness — the…” quote by Richard L. Haight](https://sms4smile.com/quotes/i/2a0/richard-l-haight-66419_big-picture_realizing-that-meditation-is-about-defoc_2355604.jpg) [Download](https://sms4smile.com/quotes/i/2a0/richard-l-haight-66419_big-picture_realizing-that-meditation-is-about-defoc_2355604.jpg) [Open image](https://sms4smile.com/quotes/i/2a0/richard-l-haight-66419_big-picture_realizing-that-meditation-is-about-defoc_2355604.jpg) > ““Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the outset. Focusing takes willpower, but defocusing is about relaxation. The secret is to simply relax into the big picture, which creates the effect of calm alertness — the perfect combination for a martial artist. With this insight, I was free of my need for stargazing, because I could relax into the big picture anytime or anywhere — a giant step forward.”” [Richard L. Haight](https://sms4smile.com/quotes/author/richard-l-haight/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation by defocusing releases tension, creating calm alertness that benefits both mind and body. **In simple terms:** Relaxing focus creates calm alertness. Key Takeaway Practice defocusing to achieve relaxed awareness. Themes meditation relaxation focus martial arts Mood inspirational practical Type philosophical motivational When to use this quote - training sessions - daily breaks - performance pressure Key Concepts cognitive flexibility stress reduction Questions to Reflect On - When is focused attention more useful? - How can you balance focus and defocus? A Different Perspective Defocusing may reduce sharp concentration when needed. ★ ★ ★ ★ ★ No ratings yet [Big picture](https://sms4smile.com/quotes/about/big-picture/) [Choose Defocus](https://sms4smile.com/quotes/about/choose-defocus-5750829/) [Defocus Mind](https://sms4smile.com/quotes/about/defocus-mind-5750828/) [Defocusing Relaxation](https://sms4smile.com/quotes/about/defocusing-relaxation-5750827/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Martial Art](https://sms4smile.com/quotes/about/martial-art/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Defocusing](https://sms4smile.com/quotes/about/meditation-defocusing-5750826/) [Next step](https://sms4smile.com/quotes/about/next-step/) [Perfect combination](https://sms4smile.com/quotes/about/perfect-combination/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Step forward](https://sms4smile.com/quotes/about/step-forward/) [Willpower Defocusing](https://sms4smile.com/quotes/about/willpower-defocusing-5750830/) ## Related quotes > [I have always wanted to come and play in MLS so it’s the perfect combination for me and a dream come true.](https://sms4smile.com/quotes/robbie-keane/i-have-always-wanted-to-come-and-play-in-mls-so-it-s-the-perfect/) [Robbie Keane](https://sms4smile.com/quotes/author/robbie-keane/) > [I feel about 18, but my mind is much more mature now, so it's a perfect combination.](https://sms4smile.com/quotes/anonymous/i-feel-about-18-but-my-mind-is-much-more-mature-now-so-it-s-a-perfect/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What is WIND and what is BONE have never been conclusively determined by the generations of Chinese critics, but what is certain, according to…](https://sms4smile.com/quotes/eliot-weinberger/what-is-wind-and-what-is-bone-have-never-been-conclusively-determined/) [Eliot Weinberger](https://sms4smile.com/quotes/author/eliot-weinberger/) > [“Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility.”](https://sms4smile.com/quotes/billie-jean-king/tennis-is-a-perfect-combination-of-violent-action-taking-place-in-an/) [Billie Jean King](https://sms4smile.com/quotes/author/billie-jean-king/) > [Tennis: the most perfect combination of athleticism, artistry, power, style, and wit. 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