--- title: "Meaning & Key Takeaway of: You are as young as your spine is flexible." description: "\"You are as young as your spine is flexible.\" — Richard Hittleman" image: "https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg" --- # You are as young as your spine is flexible. ![“You are as young as your spine is flexible.” quote by Richard Hittleman](https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg) [Download](https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg) [Open image](https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg) > “You are as young as your spine is flexible.” [Richard Hittleman](https://sms4smile.com/quotes/author/richard-hittleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Flexibility of the spine reflects youthful vitality; maintaining it keeps you feeling young regardless of age. **In simple terms:** Spine flexibility equals youthful feeling. Key Takeaway Practice regular stretching to stay youthful. Themes health aging flexibility Mood hopeful encouraging Type philosophical inspirational When to use this quote - daily stretching - yoga - physical therapy - exercise routines Key Concepts physiology longevity Questions to Reflect On - What stretching routines suit your lifestyle? - How does flexibility affect your overall health? A Different Perspective Aging bodies may still lose flexibility despite effort. ★ ★ ★ ★ ★ No ratings yet [Flexible](https://sms4smile.com/quotes/about/flexible/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Spine](https://sms4smile.com/quotes/about/spine/) [Spine Flexible](https://sms4smile.com/quotes/about/spine-flexible-3117523/) [Young](https://sms4smile.com/quotes/about/young/) [Young Spine](https://sms4smile.com/quotes/about/young-spine-3117522/) [Youth](https://sms4smile.com/quotes/about/youth/) ## Related quotes > [You are only as young as your spine is flexible.](https://sms4smile.com/quotes/joseph-pilates/you-are-only-as-young-as-your-spine-is-flexible/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Yoga is the fountain of youth. You're only as young as your spine is flexible.](https://sms4smile.com/quotes/bob-harper/yoga-is-the-fountain-of-youth-you-re-only-as-young-as-your-spine-is/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.](https://sms4smile.com/quotes/diane-lane/you-are-the-age-of-your-spine-you-are-as-flexible-as-your-spine-that/) [Diane Lane](https://sms4smile.com/quotes/author/diane-lane/) > [The yogi will tell you that you feel and look as young as your spine is elastic.](https://sms4smile.com/quotes/richard-hittleman/the-yogi-will-tell-you-that-you-feel-and-look-as-young-as-your-spine/) [Richard Hittleman](https://sms4smile.com/quotes/author/richard-hittleman/) > [A man is as old as his spine is flexible!](https://sms4smile.com/quotes/joseph-pilates/a-man-is-as-old-as-his-spine-is-flexible/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.](https://sms4smile.com/quotes/joseph-pilates/if-your-spine-is-inflexibly-stiff-at-30-you-are-old-if-it-is/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [From the time of the North Briton of the unprincipled Wilkes , a notion has been entertained that the moral spine in Scotland is…](https://sms4smile.com/quotes/john-galt/from-the-time-of-the-north-briton-of-the-unprincipled-wilkes-a-notion/) [John Galt](https://sms4smile.com/quotes/author/john-galt/) > [i like my body when it is with your body. It is so quite new a thing. Muscles better and nerves more. i like…](https://sms4smile.com/quotes/anonymous/i-like-my-body-when-it-is-with-your-body-it-is-so-quite-new-a-thing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have an abdominal hernia which I tore and had operated on, and it's not the easiest thing in the world to get over.…](https://sms4smile.com/quotes/terry-funk/i-have-an-abdominal-hernia-which-i-tore-and-had-operated-on-and-it-s/) [Terry Funk](https://sms4smile.com/quotes/author/terry-funk/) > [The nut of this tree is hung high aloft, wrapped in a silk wrapper, which is enclosed in a case of sole leather, which…](https://sms4smile.com/quotes/luis-de-camoes/the-nut-of-this-tree-is-hung-high-aloft-wrapped-in-a-silk-wrapper/) [Luis de Camoes](https://sms4smile.com/quotes/author/luis-de-camoes/) > [I woke with a terrible headache and wobbled around 'till I fell out the window." "You what?" "Fell out the window. That one over…](https://sms4smile.com/quotes/megan-whalen-turner/i-woke-with-a-terrible-headache-and-wobbled-around-till-i-fell-out/) [Megan Whalen Turner](https://sms4smile.com/quotes/author/megan-whalen-turner/) > [“Better to get spine broken than bend it.”](https://sms4smile.com/quotes/abhijit-naskar/better-to-get-spine-broken-than-bend-it/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [When you have committed enough words to paper, you feel you have a spine stiff enough to stand up in the wind. But when…](https://sms4smile.com/quotes/hilary-mantel/when-you-have-committed-enough-words-to-paper-you-feel-you-have-a/) [Hilary Mantel](https://sms4smile.com/quotes/author/hilary-mantel/) > [I very often used to get backaches due to the fact that I was wrong. Whenever you are wrong you have to fight or…](https://sms4smile.com/quotes/george-soros/i-very-often-used-to-get-backaches-due-to-the-fact-that-i-was-wrong/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [Yelena, you've driven me crazy. You've caused me considerable trouble and I've contemplated ending your life twice since I've known you." Valek's warm breath…](https://sms4smile.com/quotes/maria-v-snyder/yelena-you-ve-driven-me-crazy-you-ve-caused-me-considerable-trouble/) [Maria V. Snyder](https://sms4smile.com/quotes/author/maria-v-snyder/) ## More by Richard Hittleman > [Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are…](https://sms4smile.com/quotes/richard-hittleman/your-body-must-be-disciplined-like-a-child-calmly-but-forcefully-you/) [Richard Hittleman](https://sms4smile.com/quotes/author/richard-hittleman/) > [The yogi will tell you that you feel and look as young as your spine is elastic.](https://sms4smile.com/quotes/richard-hittleman/the-yogi-will-tell-you-that-you-feel-and-look-as-young-as-your-spine/) [Richard Hittleman](https://sms4smile.com/quotes/author/richard-hittleman/) [Explore all 3 Richard Hittleman quotes ](https://sms4smile.com/quotes/author/richard-hittleman/) ## More Flexible quotes > [Can you imagine any better example of divine creative accomplishment that the consummate flying machine that is a bird? The skeleton, very flexible and…](https://sms4smile.com/quotes/guy-murchie/can-you-imagine-any-better-example-of-divine-creative-accomplishment/) [Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/) > [The documentary style is an incredibly flexible and useful one. It's a wonderful tool for establishing the credibility of the version of things that's…](https://sms4smile.com/quotes/frank-gohlke/the-documentary-style-is-an-incredibly-flexible-and-useful-one-it-s-a/) [Frank Gohlke](https://sms4smile.com/quotes/author/frank-gohlke/) > [Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-not-about-having-the-perfect-positions-it-s-not-about-who-s/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [The person who has a sense of humor is not just more relaxed in the face of a potentially stressful situation, but is more…](https://sms4smile.com/quotes/john-morreall/the-person-who-has-a-sense-of-humor-is-not-just-more-relaxed-in-the/) [John Morreall](https://sms4smile.com/quotes/author/john-morreall/) > [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [It is much easier to be flexible about where a story begins than it ever was for me to change my mind about where…](https://sms4smile.com/quotes/john-irving/it-is-much-easier-to-be-flexible-about-where-a-story-begins-than-it/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think there is a big and significant difference between being a leader and being a manager-leaders lead from the heart. You have to…](https://sms4smile.com/quotes/andrea-jung/i-think-there-is-a-big-and-significant-difference-between-being-a/) [Andrea Jung](https://sms4smile.com/quotes/author/andrea-jung/) > [I don't control the schedule of the networks. We have three of our debates that are on network television, and those are on Saturday…](https://sms4smile.com/quotes/hillary-clinton/i-don-t-control-the-schedule-of-the-networks-we-have-three-of-our/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [“A flexible body without a flexible mind isn't perfect.”](https://sms4smile.com/quotes/tamerlan-kuzgov/a-flexible-body-without-a-flexible-mind-isn-t-perfect/) [Tamerlan Kuzgov](https://sms4smile.com/quotes/author/tamerlan-kuzgov/) > [We could encourage the best qualities of youthfulness - curiosity, adventure, resilience, the capacity for surprising insight simply by being more flexible about time,…](https://sms4smile.com/quotes/john-taylor-gatto/we-could-encourage-the-best-qualities-of-youthfulness-curiosity/) [John Taylor Gatto](https://sms4smile.com/quotes/author/john-taylor-gatto/) > [It's all about being flexible, and avoiding choices whenever possible. Choices suck, they are inherently limiting.](https://sms4smile.com/quotes/craig-armstrong/it-s-all-about-being-flexible-and-avoiding-choices-whenever-possible/) [Craig Armstrong](https://sms4smile.com/quotes/author/craig-armstrong/) > [If an athlete like Michael Jordan played tennis, he would be the best - he's flexible, not too bulky, and has unbelievable hand-to-eye coordination.](https://sms4smile.com/quotes/mats-wilander/if-an-athlete-like-michael-jordan-played-tennis-he-would-be-the-best/) [Mats Wilander](https://sms4smile.com/quotes/author/mats-wilander/) > [Blessed are the flexible for they will not allow themselves to become bent out of shape!](https://sms4smile.com/quotes/robert-ludlum/blessed-are-the-flexible-for-they-will-not-allow-themselves-to-become/) [Robert Ludlum](https://sms4smile.com/quotes/author/robert-ludlum/) > [“It’s okay, man,” I said, though I realized my definition of okay had become flexible over the last few months.”](https://sms4smile.com/quotes/rick-riordan/it-s-okay-man-i-said-though-i-realized-my-definition-of-okay-had/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [You need to understand plant chemistry, be inured to discomfort and awesomely flexible. When something breaks down-the plane, the boat, you just have to…](https://sms4smile.com/quotes/chris-kilham/you-need-to-understand-plant-chemistry-be-inured-to-discomfort-and/) [Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/) [Browse all 635 Flexible quotes ](https://sms4smile.com/quotes/about/flexible/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You are as young as your spine is flexible.", "creator": { "@type": "Person", "name": "Richard Hittleman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/richard-hittleman/you-are-as-young-as-your-spine-is-flexible/", "about": { "@type": "Thing", "name": "Flexible" }, "@id": "https://sms4smile.com/quotes/richard-hittleman/you-are-as-young-as-your-spine-is-flexible/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg", "url": "https://sms4smile.com/quotes/i/bd9/richard-hittleman-76911_flexible_you-are-as-young-as-your-spine-is-flexib_2263430.jpg", "width": 1080, "height": 1080, "caption": "“You are as young as your spine is flexible.” — Richard Hittleman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Richard Hittleman", "item": "https://sms4smile.com/quotes/author/richard-hittleman/" }, { "@type": "ListItem", "position": 4, "name": "You are as young as your...", "item": "https://sms4smile.com/quotes/richard-hittleman/you-are-as-young-as-your-spine-is-flexible/" } ], "@id": "https://sms4smile.com/quotes/richard-hittleman/you-are-as-young-as-your-spine-is-flexible/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```