--- title: "Meaning & Key Takeaway of: Mindfulness is a quality that's always…" description: "\"Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, becau..." image: "https://sms4smile.com/quotes/i/b6c/richard-gere-3534_amusing_mindfulness-is-a-quality-that-s-always-t_1729102.jpg" --- # Mindfulness is a quality that's always there. It's an… ![“Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.” quote by Richard Gere](https://sms4smile.com/quotes/i/b6c/richard-gere-3534_amusing_mindfulness-is-a-quality-that-s-always-t_1729102.jpg) [Download](https://sms4smile.com/quotes/i/b6c/richard-gere-3534_amusing_mindfulness-is-a-quality-that-s-always-t_1729102.jpg) [Open image](https://sms4smile.com/quotes/i/b6c/richard-gere-3534_amusing_mindfulness-is-a-quality-that-s-always-t_1729102.jpg) > “Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.” [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness is a constant state; the idea of a separate meditation period is a misconception. **In simple terms:** Mindfulness is always present, not limited to meditation. Key Takeaway Recognize and stay mindful throughout daily life. Themes mindfulness presence perception self-awareness Mood calm reflective Type philosophical inspirational When to use this quote - daily routines - stress management - work - personal relationships Key Concepts non-duality continuous awareness Questions to Reflect On - How can you notice mindfulness outside formal practice? - What habits pull you out of mindfulness? A Different Perspective Mindfulness can be hard to maintain amid distractions and busy schedules. ★ ★ ★ ★ ★ No ratings yet [Amusing](https://sms4smile.com/quotes/about/amusing/) [Illusion](https://sms4smile.com/quotes/about/illusion/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindful](https://sms4smile.com/quotes/about/mindful/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Quality](https://sms4smile.com/quotes/about/quality/) ## Related quotes > [“Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.”](https://sms4smile.com/quotes/shamash-alidina/mindfulness-isn-t-inherently-eastern-just-as-electricity-isn-t/) Shamash Alidina > [At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."](https://sms4smile.com/quotes/frederick-lenz/at-the-end-of-meditation-period-we-always-bow-and-we-touch-our-head/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The essence of meditation is a period of time set aside to contemplate the Lord, listen to Him, and allow Him to permeate our…](https://sms4smile.com/quotes/charles-stanley/the-essence-of-meditation-is-a-period-of-time-set-aside-to/) [Charles Stanley](https://sms4smile.com/quotes/author/charles-stanley/) > [“My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what…](https://sms4smile.com/quotes/nikki-rowe/my-heart-broke-and-my-mind-opened-tragedy-works-in-a-funny-way-like/) [Nikki Rowe](https://sms4smile.com/quotes/author/nikki-rowe/) > [To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment…](https://sms4smile.com/quotes/anonymous/to-meditate-with-mindful-breathing-is-to-bring-body-and-mind-back-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled…](https://sms4smile.com/quotes/nikki-rowe/change-your-focus-give-power-to-the-positive-and-starve-the-negative/) [Nikki Rowe](https://sms4smile.com/quotes/author/nikki-rowe/) > [“...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)”](https://sms4smile.com/quotes/donald-rothberg/it-is-often-more-difficult-to-remember-to-be-mindful-than-to-be/) [Donald Rothberg](https://sms4smile.com/quotes/author/donald-rothberg/) > [“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…](https://sms4smile.com/quotes/natasa-pantovic-nuit/mindfulness-is-continuous-undisturbed-awareness-of-the-present-moment/) [Natasa Pantovic Nuit](https://sms4smile.com/quotes/author/natasa-pantovic-nuit/) > [By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole.](https://sms4smile.com/quotes/eknath-easwaran/by-removing-that-which-is-petty-and-self-seeking-we-bring-forth-all/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“Whether your awareness is focused on your own emotions and perceptions or directed toward the preferences, needs, and feelings of others, being mindful (aware…](https://sms4smile.com/quotes/susan-c-young/whether-your-awareness-is-focused-on-your-own-emotions-and/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment.…](https://sms4smile.com/quotes/shauna-shapiro/a-mindful-parent-is-one-who-is-committed-to-practicing-being-present/) Shauna Shapiro > [“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have…](https://sms4smile.com/quotes/kamand-kojouri/whenever-you-are-angry-take-a-beautiful-object-in-your-house-and/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [“If we’re not mindful about what it is to be mindful, then never-mind.”](https://sms4smile.com/quotes/craig-d-lounsbrough/if-we-re-not-mindful-about-what-it-is-to-be-mindful-then-never-mind/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [“If we could be mindful of how short our time is, we might learn how precious each day is.”](https://sms4smile.com/quotes/john-o-donohue/if-we-could-be-mindful-of-how-short-our-time-is-we-might-learn-how/) [John O'Donohue](https://sms4smile.com/quotes/author/john-o-donohue/) > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) ## More by Richard Gere > [Anything that's expanding the mind and heart is happiness. But it's not a goal.](https://sms4smile.com/quotes/richard-gere/anything-that-s-expanding-the-mind-and-heart-is-happiness-but-it-s/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [People have a different idea of how movies are made than they really are. On a certain level, everyone throws ideas into the hopper.…](https://sms4smile.com/quotes/richard-gere/people-have-a-different-idea-of-how-movies-are-made-than-they-really/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [ Julia \[Roberts\]. She's got two kids and animals, and I think she's a night nibbler. There'd be crumbs everywhere. ](https://sms4smile.com/quotes/richard-gere/julia-roberts-she-s-got-two-kids-and-animals-and-i-think-she-s-a/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [I meditate. Daily practice is essential to my life.](https://sms4smile.com/quotes/richard-gere/i-meditate-daily-practice-is-essential-to-my-life/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [Things come out of nowhere, and you start evaluating the director, the cast, and all those other things going into it.](https://sms4smile.com/quotes/richard-gere/things-come-out-of-nowhere-and-you-start-evaluating-the-director-the/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [I'm a 50 year-old guy and I'm not in shape like I was when I was 30.](https://sms4smile.com/quotes/richard-gere/i-m-a-50-year-old-guy-and-i-m-not-in-shape-like-i-was-when-i-was-30/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [It's nice to have money, but the first thing I did with money was buy my father a snow-blower, because my job was to…](https://sms4smile.com/quotes/richard-gere/it-s-nice-to-have-money-but-the-first-thing-i-did-with-money-was-buy/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [I meet human beings who are flawed, who are mentally ill and have enormous problems, but I don't think I've ever met someone who…](https://sms4smile.com/quotes/richard-gere/i-meet-human-beings-who-are-flawed-who-are-mentally-ill-and-have/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [Relationships are like sharks. They've got to keep going into deeper, colder water, sometimes scarier, darker territories ... to stay alive.](https://sms4smile.com/quotes/richard-gere/relationships-are-like-sharks-they-ve-got-to-keep-going-into-deeper/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [One of the joys of being an actor is that you're always learning new things. And I've been doing this since I was 19,…](https://sms4smile.com/quotes/richard-gere/one-of-the-joys-of-being-an-actor-is-that-you-re-always-learning-new/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [I think people do want to relate their entertainment to what's going on in their lives. Not everything.](https://sms4smile.com/quotes/richard-gere/i-think-people-do-want-to-relate-their-entertainment-to-what-s-going/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [I can see the character in a photograph, in the way a guy stands or holds his hands, the way he buckles his belt.…](https://sms4smile.com/quotes/richard-gere/i-can-see-the-character-in-a-photograph-in-the-way-a-guy-stands-or/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [Certainly there have been better actors than me who have had no careers. Why? I don't know.](https://sms4smile.com/quotes/richard-gere/certainly-there-have-been-better-actors-than-me-who-have-had-no/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [My first encounter with Buddhist dharma would be in my early 20s. Like most young men, I was not particularly happy.](https://sms4smile.com/quotes/richard-gere/my-first-encounter-with-buddhist-dharma-would-be-in-my-early-20s-like/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [The reality is, we can change. We can change ourselves. We can change our minds. We can change our hearts... and therefore the Universe…](https://sms4smile.com/quotes/richard-gere/the-reality-is-we-can-change-we-can-change-ourselves-we-can-change/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) [Explore all 128 Richard Gere quotes ](https://sms4smile.com/quotes/author/richard-gere/) ## More Amusing quotes > [“I have found it an amusing strategy, when asked whether I am an atheist, to point out that the questioner is also an atheist…](https://sms4smile.com/quotes/richard-dawkins/i-have-found-it-an-amusing-strategy-when-asked-whether-i-am-an/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [By amusing myself with all these games, all this nonsense, all these picture puzzles, I became famous... I am only a public entertainer who…](https://sms4smile.com/quotes/pablo-picasso/by-amusing-myself-with-all-these-games-all-this-nonsense-all-these/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) > [I was reading Neil Postman's 'Amusing Ourselves to Death'. It's one of my favourites.](https://sms4smile.com/quotes/brent-faiyaz/i-was-reading-neil-postman-s-amusing-ourselves-to-death-it-s-one-of/) [Brent Faiyaz](https://sms4smile.com/quotes/author/brent-faiyaz/) > [People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active…](https://sms4smile.com/quotes/abraham-joshua-heschel/people-of-our-time-are-losing-the-power-of-celebration-instead-of/) [Abraham Joshua Heschel](https://sms4smile.com/quotes/author/abraham-joshua-heschel/) > [No one survives in times of war unless they make war their home. How did I get so old and wise, but for welcoming…](https://sms4smile.com/quotes/gregory-maguire/no-one-survives-in-times-of-war-unless-they-make-war-their-home-how/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [Funny things tend not to happen to me. I am not a natural comic. I need to think about things a lot before I…](https://sms4smile.com/quotes/rowan-atkinson/funny-things-tend-not-to-happen-to-me-i-am-not-a-natural-comic-i-need/) [Rowan Atkinson](https://sms4smile.com/quotes/author/rowan-atkinson/) > [ \[A\]n Obama presidency would be an amusing approximation of the Carter administration, complete with vaporous moralizing and foreign policy bungling. ](https://sms4smile.com/quotes/emmett-tyrrell/a-n-obama-presidency-would-be-an-amusing-approximation-of-the-carter/) [Emmett Tyrrell](https://sms4smile.com/quotes/author/emmett-tyrrell/) > [It's amusing how arrogant people can be.](https://sms4smile.com/quotes/anonymous/it-s-amusing-how-arrogant-people-can-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Men are not amusing during the shooting season; but, after all, my dear, men were not especially designed to amuse women.](https://sms4smile.com/quotes/gertrude-atherton/men-are-not-amusing-during-the-shooting-season-but-after-all-my-dear/) [Gertrude Atherton](https://sms4smile.com/quotes/author/gertrude-atherton/) > [All men are fools, if truth be told, but the ones in motley are more amusing than ones with crowns.](https://sms4smile.com/quotes/anonymous/all-men-are-fools-if-truth-be-told-but-the-ones-in-motley-are-more/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Most poetry is the utterance of a man in some state of passion, love, joy, grief, rage, etc., and no doubt this is as…](https://sms4smile.com/quotes/w-h-auden/most-poetry-is-the-utterance-of-a-man-in-some-state-of-passion-love/) [W. H. Auden](https://sms4smile.com/quotes/author/w-h-auden/) > [It's always amusing to see how much less the political class knows than the rest of us do. ... it's never occurred to \[the…](https://sms4smile.com/quotes/stephen-d-cox/it-s-always-amusing-to-see-how-much-less-the-political-class-knows/) Stephen D. Cox > [Are there bears in these mountains?" he asked. His companion nodded. "Of course. But it's a bit early in the year for them to…](https://sms4smile.com/quotes/john-flanagan/are-there-bears-in-these-mountains-he-asked-his-companion-nodded-of/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [I always find it amusing to overhear women who have never had babies discussing what a pregnant chick should 'look' like at a certain…](https://sms4smile.com/quotes/catt-sadler/i-always-find-it-amusing-to-overhear-women-who-have-never-had-babies/) [Catt Sadler](https://sms4smile.com/quotes/author/catt-sadler/) > [The generation of random numbers is too important to be left to chance.](https://sms4smile.com/quotes/robert-coveyou/the-generation-of-random-numbers-is-too-important-to-be-left-to-chance/) Robert Coveyou [Browse all 436 Amusing quotes ](https://sms4smile.com/quotes/about/amusing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Mindfulness is a quality that's always there. 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