--- title: "Meaning & Key Takeaway of: Change your stress, before it changes…" description: "\"“Change your stress, before it changes you! Restore your Freedom to Choose!”\" — Richard D. Murphy" image: "https://sms4smile.com/quotes/i/e54/richard-d-murphy-272563_freedom_change-your-stress-before-it-changes-you_1641270.jpg" --- # Change your stress, before it changes you! Restore your… ![“Change your stress, before it changes you! Restore your Freedom to Choose!” quote by Richard D. Murphy](https://sms4smile.com/quotes/i/e54/richard-d-murphy-272563_freedom_change-your-stress-before-it-changes-you_1641270.jpg) [Download](https://sms4smile.com/quotes/i/e54/richard-d-murphy-272563_freedom_change-your-stress-before-it-changes-you_1641270.jpg) [Open image](https://sms4smile.com/quotes/i/e54/richard-d-murphy-272563_freedom_change-your-stress-before-it-changes-you_1641270.jpg) > ““Change your stress, before it changes you! Restore your Freedom to Choose!”” [Richard D. Murphy](https://sms4smile.com/quotes/author/richard-d-murphy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stress can dominate you unless you actively manage it, preserving freedom of choice. **In simple terms:** Control stress to keep freedom. Key Takeaway Practice stress‑reduction techniques. Themes stress management freedom choice Mood calm empowered Type advice motivational When to use this quote - workplace pressure - personal crises - health decisions Key Concepts autonomy psychology self‑control Questions to Reflect On - How do you notice stress building? - What choices does stress limit? A Different Perspective Stress relief requires consistent effort. ★ ★ ★ ★ ★ No ratings yet [Change Stress](https://sms4smile.com/quotes/about/change-stress-569730/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Freedom Choose](https://sms4smile.com/quotes/about/freedom-choose/) [Freedom to choose](https://sms4smile.com/quotes/about/freedom-to-choose/) [Restore Freedom](https://sms4smile.com/quotes/about/restore-freedom-569732/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Changes](https://sms4smile.com/quotes/about/stress-changes-569731/) ## Related quotes > [I do not believe we are all created equal. 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This freedom to choose, we must conquer fiercely, cherish dearly,…](https://sms4smile.com/quotes/erik-pevernagie/our-most-powerful-asset-in-life-is-the-ability-to-make-choices-for/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [“You have your soul—what Frankl called the last of the human freedoms, the freedom to choose one’s attitude in any given set of circumstances.”](https://sms4smile.com/quotes/elizabeth-lesser/you-have-your-soul-what-frankl-called-the-last-of-the-human-freedoms/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [It must be obvious that liberty necessarily means freedom to choose foolishly as well as wisely; freedom to choose evil as well as good;…](https://sms4smile.com/quotes/ben-moreell/it-must-be-obvious-that-liberty-necessarily-means-freedom-to-choose/) [Ben Moreell](https://sms4smile.com/quotes/author/ben-moreell/) > [“Can you allow the thought to emerge in the mind when you arise in the morning: “I need do nothing. I don’t have to…](https://sms4smile.com/quotes/shanti-christo-foundation/can-you-allow-the-thought-to-emerge-in-the-mind-when-you-arise-in-the/) [Shanti Christo Foundation](https://sms4smile.com/quotes/author/shanti-christo-foundation/) > [We wanted the freedom to love. We wanted the freedom to choose. Now we have to fight for it.](https://sms4smile.com/quotes/lauren-oliver/we-wanted-the-freedom-to-love-we-wanted-the-freedom-to-choose-now-we/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [Having grown up in Bombay, from the day youre born, you have absolute freedom to choose who you want to be.](https://sms4smile.com/quotes/freida-pinto/having-grown-up-in-bombay-from-the-day-youre-born-you-have-absolute/) [Freida Pinto](https://sms4smile.com/quotes/author/freida-pinto/) > [I have the freedom to choose the roles I want.](https://sms4smile.com/quotes/divya-dutta/i-have-the-freedom-to-choose-the-roles-i-want/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [“Love is not about being with the person you love. It's about giving them the freedom to choose.”](https://sms4smile.com/quotes/notjustarandomgirl/love-is-not-about-being-with-the-person-you-love-it-s-about-giving/) [Notjustarandomgirl](https://sms4smile.com/quotes/author/notjustarandomgirl/) > [“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.”](https://sms4smile.com/quotes/darren-main/yoga-gives-you-the-freedom-to-choose-but-it-does-not-guarantee-you/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [Having the freedom to read and the freedom to choose is one of the best gifts my parents ever gave me.](https://sms4smile.com/quotes/judy-blume/having-the-freedom-to-read-and-the-freedom-to-choose-is-one-of-the/) [Judy Blume](https://sms4smile.com/quotes/author/judy-blume/) > [Man's last freedom is his freedom to choose how he will react in any given situation](https://sms4smile.com/quotes/viktor-e-frankl/man-s-last-freedom-is-his-freedom-to-choose-how-he-will-react-in-any/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [In the space between stimulus (what happens) and how we respond, lies our freedom to choose. Ultimately, this power to choose is what defines…](https://sms4smile.com/quotes/anonymous/in-the-space-between-stimulus-what-happens-and-how-we-respond-lies/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More Freedom quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [I believe in freedom to do what you want if you aren't hurting others, but pictures of obese protesters giving their children big gulps.](https://sms4smile.com/quotes/philip-defranco/i-believe-in-freedom-to-do-what-you-want-if-you-aren-t-hurting-others/) [Philip DeFranco](https://sms4smile.com/quotes/author/philip-defranco/) > [Elections belong to the people. It's their decision. 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I'm happy on the second tier, where I have autonomy on a professional level but I can…](https://sms4smile.com/quotes/gabrielle-reece/i-don-t-want-to-be-famous-famous-i-m-happy-on-the-second-tier-where-i/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) [Browse all 30,110 Freedom quotes ](https://sms4smile.com/quotes/about/freedom/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Change your stress, before it changes you! Restore your Freedom to Choose!”", "creator": { "@type": "Person", "name": "Richard D. 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