--- title: "Meaning & Key Takeaway of: The trick is to be grateful when your…" description: "\"The trick is to be grateful when your mood is high and graceful when it is low.\" — Richard Carlson" image: "https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg" --- # The trick is to be grateful when your mood is high and… ![“The trick is to be grateful when your mood is high and graceful when it is low.” quote by Richard Carlson](https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg) [Download](https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg) [Open image](https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg) > “The trick is to be grateful when your mood is high and graceful when it is low.” [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being grateful in good moods and graceful in low moods fosters balanced emotional health. **In simple terms:** Gratitude in highs, grace in lows. Key Takeaway Practice gratitude and grace consistently. Themes emotional balance gratitude grace Mood calm hopeful Type self-help motivational When to use this quote - stress management - therapy - coaching - daily journaling Key Concepts mindfulness emotional regulation resilience Questions to Reflect On - How can you cultivate gratitude during hardship? - What practices help you stay graceful when upset? A Different Perspective Maintaining grace in low moods can be challenging. ★ ★ ★ ★ ★ No ratings yet [Grateful](https://sms4smile.com/quotes/about/grateful/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Mood](https://sms4smile.com/quotes/about/mood/) ## Related quotes > [“We all experience highs and lows in life. If you are feeling down right now, each second that passes is another moment to turn…](https://sms4smile.com/quotes/the-angel-affect/we-all-experience-highs-and-lows-in-life-if-you-are-feeling-down/) The Angel Affect > [“I now inhabit a life I don't deserve, but we all walk this earth feeling we are frauds. The trick is to be grateful…](https://sms4smile.com/quotes/david-carr/i-now-inhabit-a-life-i-don-t-deserve-but-we-all-walk-this-earth/) [David Carr](https://sms4smile.com/quotes/author/david-carr/) > [Learning from one's enemies is the best way to love them, for it puts one into a grateful mood toward them.](https://sms4smile.com/quotes/friedrich-nietzsche/learning-from-one-s-enemies-is-the-best-way-to-love-them-for-it-puts/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [When my mood was high, I seemed normal, even buoyant. I felt smarter. I had secrets. I could see God in a light bulb](https://sms4smile.com/quotes/gene-tierney/when-my-mood-was-high-i-seemed-normal-even-buoyant-i-felt-smarter-i/) [Gene Tierney](https://sms4smile.com/quotes/author/gene-tierney/) > [People who live the most fulfilling lives are the ones who are always rejoicing at what they have.](https://sms4smile.com/quotes/richard-carlson/people-who-live-the-most-fulfilling-lives-are-the-ones-who-are-always/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [Enjoy your own life without comparing it with that of another for there will always be others whose lives on the face of it…](https://sms4smile.com/quotes/nicolas-de-caritat-marquis-de-condorcet/enjoy-your-own-life-without-comparing-it-with-that-of-another-for/) [Nicolas de Caritat, marquis de Condorcet](https://sms4smile.com/quotes/author/nicolas-de-caritat-marquis-de-condorcet/) > [Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun…](https://sms4smile.com/quotes/abdu-l-bah/be-calm-be-strong-be-grateful-and-become-a-lamp-full-of-light-that/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Just remember: to be grateful and thank the people who are there and support you along the way is a great start to success.](https://sms4smile.com/quotes/meryl-davis/just-remember-to-be-grateful-and-thank-the-people-who-are-there-and/) [Meryl Davis](https://sms4smile.com/quotes/author/meryl-davis/) > [My first encounter with yoga was in 1969 with my older brother Doug. I was thirteen years old, and he was eighteen. He'd learned…](https://sms4smile.com/quotes/david-f-swensen/my-first-encounter-with-yoga-was-in-1969-with-my-older-brother-doug-i/) [David F. Swensen](https://sms4smile.com/quotes/author/david-f-swensen/) > [The Americans say that we are ungrateful-but I ask them for heaven's sake, what should we be grateful to them for-for murdering our fathers…](https://sms4smile.com/quotes/david-walker/the-americans-say-that-we-are-ungrateful-but-i-ask-them-for-heaven-s/) [David Walker](https://sms4smile.com/quotes/author/david-walker/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to…](https://sms4smile.com/quotes/lizzie-velasquez/often-i-m-told-i-m-an-inspiration-to-people-which-i-will-forever-be/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Kenny G, I have to be grateful to him for proving that the instrument can be played all different kinds of ways.](https://sms4smile.com/quotes/steve-lacy/kenny-g-i-have-to-be-grateful-to-him-for-proving-that-the-instrument/) [Steve Lacy](https://sms4smile.com/quotes/author/steve-lacy/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) ## More by Richard Carlson > [...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight.…](https://sms4smile.com/quotes/richard-carlson/when-you-let-go-of-your-expectations-when-you-accept-life-as-it-is/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [“I’m merely talking about learning to be less bothered by the actions of people.”](https://sms4smile.com/quotes/richard-carlson/i-m-merely-talking-about-learning-to-be-less-bothered-by-the-actions/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [“slowing down your responses and becoming a better listeners aids you in becoming a more peaceful person”](https://sms4smile.com/quotes/richard-carlson/slowing-down-your-responses-and-becoming-a-better-listeners-aids-you/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [“Don't sweat the small stuff.”](https://sms4smile.com/quotes/richard-carlson/don-t-sweat-the-small-stuff/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [You are what you practice most.](https://sms4smile.com/quotes/richard-carlson/you-are-what-you-practice-most/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [Life is a process--just one thing after another. When you lose it, just start again.](https://sms4smile.com/quotes/richard-carlson/life-is-a-process-just-one-thing-after-another-when-you-lose-it-just/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [What interferes with this peaceful feeling is our expectation of reciprocity.](https://sms4smile.com/quotes/richard-carlson/what-interferes-with-this-peaceful-feeling-is-our-expectation-of/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references…](https://sms4smile.com/quotes/richard-carlson/one-of-the-most-dynamic-and-significant-changes-you-can-make-in-your/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [ Minding your own business . . . includes \[avoiding\] eavesdropping, gossiping, talking behind other people's backs, and analyzing or trying to figure out other people. ](https://sms4smile.com/quotes/richard-carlson/minding-your-own-business-includes-avoiding-eavesdropping-gossiping/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a…](https://sms4smile.com/quotes/richard-carlson/if-however-you-take-a-moment-to-observe-how-you-actually-feel/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [“In our relationships, weatherproofing typically plays itself out like this: You meet someone and all is well. You are attracted to his or her…](https://sms4smile.com/quotes/richard-carlson/in-our-relationships-weatherproofing-typically-plays-itself-out-like/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [“Get Comfortable Not Knowing There once was a village that had among its people a very wise old man. The villagers trusted this man…](https://sms4smile.com/quotes/richard-carlson/get-comfortable-not-knowing-there-once-was-a-village-that-had-among/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [Retirement can and will be a glorious time in your life. You'll love the freedom and ability to try new things. It's a new…](https://sms4smile.com/quotes/richard-carlson/retirement-can-and-will-be-a-glorious-time-in-your-life-you-ll-love/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [If someone throws you the ball, you don't have to catch it.](https://sms4smile.com/quotes/richard-carlson/if-someone-throws-you-the-ball-you-don-t-have-to-catch-it/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [Many people spend their entire lifetimes wishing that other people would acknowledge them. They feel this especially about their parents, spouses, children, and friends.](https://sms4smile.com/quotes/richard-carlson/many-people-spend-their-entire-lifetimes-wishing-that-other-people/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) [Explore all 78 Richard Carlson quotes ](https://sms4smile.com/quotes/author/richard-carlson/) ## More Be grateful quotes > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [Kenny G, I have to be grateful to him for proving that the instrument can be played all different kinds of ways.](https://sms4smile.com/quotes/steve-lacy/kenny-g-i-have-to-be-grateful-to-him-for-proving-that-the-instrument/) [Steve Lacy](https://sms4smile.com/quotes/author/steve-lacy/) > [Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to…](https://sms4smile.com/quotes/lizzie-velasquez/often-i-m-told-i-m-an-inspiration-to-people-which-i-will-forever-be/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [The Americans say that we are ungrateful-but I ask them for heaven's sake, what should we be grateful to them for-for murdering our fathers…](https://sms4smile.com/quotes/david-walker/the-americans-say-that-we-are-ungrateful-but-i-ask-them-for-heaven-s/) [David Walker](https://sms4smile.com/quotes/author/david-walker/) > [My first encounter with yoga was in 1969 with my older brother Doug. I was thirteen years old, and he was eighteen. He'd learned…](https://sms4smile.com/quotes/david-f-swensen/my-first-encounter-with-yoga-was-in-1969-with-my-older-brother-doug-i/) [David F. Swensen](https://sms4smile.com/quotes/author/david-f-swensen/) > [Just remember: to be grateful and thank the people who are there and support you along the way is a great start to success.](https://sms4smile.com/quotes/meryl-davis/just-remember-to-be-grateful-and-thank-the-people-who-are-there-and/) [Meryl Davis](https://sms4smile.com/quotes/author/meryl-davis/) > [Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun…](https://sms4smile.com/quotes/abdu-l-bah/be-calm-be-strong-be-grateful-and-become-a-lamp-full-of-light-that/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Enjoy your own life without comparing it with that of another for there will always be others whose lives on the face of it…](https://sms4smile.com/quotes/nicolas-de-caritat-marquis-de-condorcet/enjoy-your-own-life-without-comparing-it-with-that-of-another-for/) [Nicolas de Caritat, marquis de Condorcet](https://sms4smile.com/quotes/author/nicolas-de-caritat-marquis-de-condorcet/) > [Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray…](https://sms4smile.com/quotes/regina-taylor/speak-what-i-have-to-be-grateful-for-when-i-get-up-and-when-i-lie/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [Be grateful for the love you have to share-share it, and it will return to you ten times over.](https://sms4smile.com/quotes/james-van-praagh/be-grateful-for-the-love-you-have-to-share-share-it-and-it-will/) [James Van Praagh](https://sms4smile.com/quotes/author/james-van-praagh/) > [There are those who say that trees shade the garden too much, and interfere with the growth of the vegetables. There may be something…](https://sms4smile.com/quotes/charles-dudley-warner/there-are-those-who-say-that-trees-shade-the-garden-too-much-and/) [Charles Dudley Warner](https://sms4smile.com/quotes/author/charles-dudley-warner/) > [Kids aint supposed to be grateful! They're supposed to eat your food, break your heart.](https://sms4smile.com/quotes/eric-kripke/kids-aint-supposed-to-be-grateful-they-re-supposed-to-eat-your-food/) [Eric Kripke](https://sms4smile.com/quotes/author/eric-kripke/) > [...Be grateful for what you have to be thankful for instead of complaining about the little things that annoy you.](https://sms4smile.com/quotes/dale-carnegie/be-grateful-for-what-you-have-to-be-thankful-for-instead-of/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) Browse all 602 Be grateful quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The trick is to be grateful when your mood is high and graceful when it is low.", "creator": { "@type": "Person", "name": "Richard Carlson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/richard-carlson/the-trick-is-to-be-grateful-when-your-mood-is-high-and-graceful-when/", "about": { "@type": "Thing", "name": "Be grateful" }, "@id": "https://sms4smile.com/quotes/richard-carlson/the-trick-is-to-be-grateful-when-your-mood-is-high-and-graceful-when/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg", "url": "https://sms4smile.com/quotes/i/b24/richard-carlson-8710_be-grateful_the-trick-is-to-be-grateful-when-your-mo_674914.jpg", "width": 1080, "height": 1080, "caption": "“The trick is to be grateful when your mood is high and graceful when it is low.” — Richard Carlson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Richard Carlson", "item": "https://sms4smile.com/quotes/author/richard-carlson/" }, { "@type": "ListItem", "position": 4, "name": "The trick is to be grateful...", "item": "https://sms4smile.com/quotes/richard-carlson/the-trick-is-to-be-grateful-when-your-mood-is-high-and-graceful-when/" } ], "@id": "https://sms4smile.com/quotes/richard-carlson/the-trick-is-to-be-grateful-when-your-mood-is-high-and-graceful-when/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```