--- title: "Meaning & Key Takeaway of: It's really important to find an hour or…" description: "\"It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if y..." image: "https://sms4smile.com/quotes/i/d33/richard-branson-256_aspect_it-s-really-important-to-find-an-hour-or_2749040.jpg" --- # It's really important to find an hour or two to a day to… ![“It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.” quote by Richard Branson](https://sms4smile.com/quotes/i/d33/richard-branson-256_aspect_it-s-really-important-to-find-an-hour-or_2749040.jpg) [Download](https://sms4smile.com/quotes/i/d33/richard-branson-256_aspect_it-s-really-important-to-find-an-hour-or_2749040.jpg) [Open image](https://sms4smile.com/quotes/i/d33/richard-branson-256_aspect_it-s-really-important-to-find-an-hour-or_2749040.jpg) > “It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.” [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes daily dedicated time for health to boost overall productivity and extra work capacity. **In simple terms:** Daily health time boosts productivity. Key Takeaway Schedule regular health breaks for more energy. Themes health productivity time management Mood motivational practical Type advice inspirational When to use this quote - entrepreneurship - personal development - workplace culture Key Concepts wellness routines performance optimization Questions to Reflect On - How can you integrate health into a busy day? - What health habit improves your work output? A Different Perspective May be hard to maintain consistency. ★ ★ ★ ★ ★ No ratings yet [Aspect](https://sms4smile.com/quotes/about/aspect/) [Easy](https://sms4smile.com/quotes/about/easy/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Extra Hours](https://sms4smile.com/quotes/about/extra-hours-521825/) [Extras](https://sms4smile.com/quotes/about/extras/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Fit](https://sms4smile.com/quotes/about/fit/) [Fit Think](https://sms4smile.com/quotes/about/fit-think-2235601/) [Forget](https://sms4smile.com/quotes/about/forget/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy Fit](https://sms4smile.com/quotes/about/healthy-fit-1141920/) [Hour Day](https://sms4smile.com/quotes/about/hour-day-322981/) [Hours](https://sms4smile.com/quotes/about/hours/) [Hours Day](https://sms4smile.com/quotes/about/hours-day-245366/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Important](https://sms4smile.com/quotes/about/important/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Three](https://sms4smile.com/quotes/about/three/) [Two](https://sms4smile.com/quotes/about/two/) [Wells](https://sms4smile.com/quotes/about/wells/) ## Related quotes > [How come you don't work fourteen hours a day? 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I don't have a tremendous amount of time to work…](https://sms4smile.com/quotes/alison-sweeney/i-do-a-lot-of-cardio-i-think-it-s-super-important-especially-for/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I'm pretty consistently fit because I think it's an important part of my work, but I will ramp it up just because I have…](https://sms4smile.com/quotes/alexandra-daddario/i-m-pretty-consistently-fit-because-i-think-it-s-an-important-part-of/) [Alexandra Daddario](https://sms4smile.com/quotes/author/alexandra-daddario/) > [It is so important for young girls to be fit. 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It is about staying healthy and fit. I need to live a long time to fulfil all the…](https://sms4smile.com/quotes/linda-gray/it-is-not-about-being-thin-it-is-about-staying-healthy-and-fit-i-need/) [Linda Gray](https://sms4smile.com/quotes/author/linda-gray/) > [It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.](https://sms4smile.com/quotes/mary-helen-bowers/it-s-not-about-having-a-perfectly-sculpted-figure-it-s-about-feeling/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [When you're lucky enough to pay your bills through acting, staying healthy and fit is part of the job.](https://sms4smile.com/quotes/toby-kebbell/when-you-re-lucky-enough-to-pay-your-bills-through-acting-staying/) [Toby Kebbell](https://sms4smile.com/quotes/author/toby-kebbell/) > [Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to…](https://sms4smile.com/quotes/nina-agdal/obviously-keeping-yourself-healthy-and-fit-will-make-you-feel-better/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) ## More by Richard Branson > [Lavish praise on people and people will flourish; criticize people and they'll shrivel up.](https://sms4smile.com/quotes/richard-branson/lavish-praise-on-people-and-people-will-flourish-criticize-people-and/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [As an adventurer...I try to protect against the downside. I make sure I have covered as many eventualities as I can. 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That has definitely transformed my life.](https://sms4smile.com/quotes/richard-branson/i-love-the-freedom-of-movement-that-my-phone-gives-me-that-has/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Everything in your business can be outsourced... if you're not emotionally attached to doing it all.](https://sms4smile.com/quotes/richard-branson/everything-in-your-business-can-be-outsourced-if-you-re-not/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [People have to decide on priorities if they want to get anywhere. The best lessons I learned was to just do it.](https://sms4smile.com/quotes/richard-branson/people-have-to-decide-on-priorities-if-they-want-to-get-anywhere-the/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [There isn't a flight goes by when I don't stare out of the window and thank my stars for what I'm seeing and feeling.](https://sms4smile.com/quotes/richard-branson/there-isn-t-a-flight-goes-by-when-i-don-t-stare-out-of-the-window-and/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) [Explore all 805 Richard Branson quotes ](https://sms4smile.com/quotes/author/richard-branson/) ## More Aspect quotes > [Why is wisdom so fair? Why is beauty so wise? 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