--- title: "Meaning & Key Takeaway of: We need to learn to treat our own brain…" description: "\"We need to learn to treat our own brain better - understanding how it works will help us do that.\" — Richard Bandler" image: "https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png" --- # We need to learn to treat our own brain better… ![“We need to learn to treat our own brain better - understanding how it works will help us do that.” quote by Richard Bandler](https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png) [Download](https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png) [Open image](https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png) > “We need to learn to treat our own brain better - understanding how it works will help us do that.” [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Improving self‑care requires insight into brain function, enabling healthier habits and decisions. **In simple terms:** Self‑knowledge supports mental wellbeing. Key Takeaway Understanding the brain guides better self‑treatment. Themes self‑awareness neuroscience mental health personal development Mood reflective motivational Type advice insight When to use this quote - stress management - habit formation - therapy - education - performance optimization Key Concepts cognition behavior change Practical Applications - designing wellness programs - creating personalized mental‑health tools Questions to Reflect On - How does brain awareness change daily choices? - What practices can deepen self‑understanding? ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Understanding](https://sms4smile.com/quotes/about/understanding/) ## Related quotes > [To diagnose and treat a brain disorder accurately, it would be necessary to look at the brain directly. Looking at behavior alone can miss…](https://sms4smile.com/quotes/aditi-shankardass/to-diagnose-and-treat-a-brain-disorder-accurately-it-would-be/) [Aditi Shankardass](https://sms4smile.com/quotes/author/aditi-shankardass/) > [Your brain is much better than you think; just use it!](https://sms4smile.com/quotes/leonardo-da-vinci/your-brain-is-much-better-than-you-think-just-use-it/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [I don't know but a book in a man's brain is better off than a book bound in calf--at any rate it is safer…](https://sms4smile.com/quotes/herman-melville/i-don-t-know-but-a-book-in-a-man-s-brain-is-better-off-than-a-book/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) > [If you had all the world's information directly attached to your brain, or an artificial brain that was smarter than your brain, you'd be…](https://sms4smile.com/quotes/sergey-brin/if-you-had-all-the-world-s-information-directly-attached-to-your/) [Sergey Brin](https://sms4smile.com/quotes/author/sergey-brin/) > [“The brain can be put to better use by reducing anxiety, just as reducing friction between threads can increase the torque transferred to the…](https://sms4smile.com/quotes/haresh-sippy/the-brain-can-be-put-to-better-use-by-reducing-anxiety-just-as/) [Haresh Sippy](https://sms4smile.com/quotes/author/haresh-sippy/) > [Order a purge for your brain, it will there be much better employed than upon your stomach.](https://sms4smile.com/quotes/michel-de-montaigne/order-a-purge-for-your-brain-it-will-there-be-much-better-employed/) [Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [A book in a man's brain is better off than a book bound in calf - at any rate it is safer from criticism.](https://sms4smile.com/quotes/herman-melville/a-book-in-a-man-s-brain-is-better-off-than-a-book-bound-in-calf-at/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) > [“The right brain is better than the left in perceiving space and making judgments as to balance, harmony, and the composition of gestalts, from…](https://sms4smile.com/quotes/leonard-shlain/the-right-brain-is-better-than-the-left-in-perceiving-space-and/) [Leonard Shlain](https://sms4smile.com/quotes/author/leonard-shlain/) > [“Create cheat sheets to help new info stick in your brain better.”](https://sms4smile.com/quotes/jill-konrath/create-cheat-sheets-to-help-new-info-stick-in-your-brain-better/) [Jill Konrath](https://sms4smile.com/quotes/author/jill-konrath/) > [All decisions originate in the brain. So if we can better understand what's happening in the brain when we make investment decisions, maybe one…](https://sms4smile.com/quotes/kabir-sehgal/all-decisions-originate-in-the-brain-so-if-we-can-better-understand/) [Kabir Sehgal](https://sms4smile.com/quotes/author/kabir-sehgal/) > [And my interest in history was, and remains, very strong: what I wanted was to understand certain things better by understanding them psychoanalytically.](https://sms4smile.com/quotes/peter-gay/and-my-interest-in-history-was-and-remains-very-strong-what-i-wanted/) [Peter Gay](https://sms4smile.com/quotes/author/peter-gay/) > [If we learn to understand each other, we will have a better understanding of ourselves.](https://sms4smile.com/quotes/sarah-gadon/if-we-learn-to-understand-each-other-we-will-have-a-better/) [Sarah Gadon](https://sms4smile.com/quotes/author/sarah-gadon/) > [“Seek to engage yourself in passionate reading. You will gain better understanding of life .”](https://sms4smile.com/quotes/lailah-gifty-akita/seek-to-engage-yourself-in-passionate-reading-you-will-gain-better/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“During a conversation, it is better to have an understanding without words, than words without understanding.”](https://sms4smile.com/quotes/amit-kalantri/during-a-conversation-it-is-better-to-have-an-understanding-without/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [I can talk with my team-mates, understand them and it's better for understanding the coaching staff and the game itself. If someone's making a…](https://sms4smile.com/quotes/n-golo-kante/i-can-talk-with-my-team-mates-understand-them-and-it-s-better-for/) [N'Golo Kante](https://sms4smile.com/quotes/author/n-golo-kante/) ## More by Richard Bandler > [Do you want to know a good way to fall in love? Just associate all your pleasant experiences with someone, and disassociate from all…](https://sms4smile.com/quotes/richard-bandler/do-you-want-to-know-a-good-way-to-fall-in-love-just-associate-all/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [Sometimes people say,' One day you are going to look back at this and laugh.' My question is:' Why wait?](https://sms4smile.com/quotes/richard-bandler/sometimes-people-say-one-day-you-are-going-to-look-back-at-this-and/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [I don't think that understanding produces change. Learning produces change.](https://sms4smile.com/quotes/richard-bandler/i-don-t-think-that-understanding-produces-change-learning-produces/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [The best thing about the past is that it's over. The best thing about the future is that it's yet to come. The best…](https://sms4smile.com/quotes/richard-bandler/the-best-thing-about-the-past-is-that-it-s-over-the-best-thing-about/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [There are all kinds of things we can do in this world to make it a better place but we must start with ourselves.](https://sms4smile.com/quotes/richard-bandler/there-are-all-kinds-of-things-we-can-do-in-this-world-to-make-it-a/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [People wait for something to happen in order to be happy; the key is to be happy regardless.](https://sms4smile.com/quotes/richard-bandler/people-wait-for-something-to-happen-in-order-to-be-happy-the-key-is/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [Brains aren't designed to get results; they go in directions. If you know how the brain works you can set your own directions. If…](https://sms4smile.com/quotes/richard-bandler/brains-aren-t-designed-to-get-results-they-go-in-directions-if-you/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [Most people plan by disaster. They think of what can go wrong and then they master it.](https://sms4smile.com/quotes/richard-bandler/most-people-plan-by-disaster-they-think-of-what-can-go-wrong-and-then/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [Don't re-open old wounds in order to examine their origins. Leave them healed.](https://sms4smile.com/quotes/richard-bandler/don-t-re-open-old-wounds-in-order-to-examine-their-origins-leave-them/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.](https://sms4smile.com/quotes/richard-bandler/since-most-problems-are-created-by-our-imagination-and-are-thus/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [The easier you can make it inside your head, the easier it will make things outside your head.](https://sms4smile.com/quotes/richard-bandler/the-easier-you-can-make-it-inside-your-head-the-easier-it-will-make/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [Freedom is everything and Love is all the rest](https://sms4smile.com/quotes/richard-bandler/freedom-is-everything-and-love-is-all-the-rest/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [If you can't enjoy what you have, you can't enjoy more of it.](https://sms4smile.com/quotes/richard-bandler/if-you-can-t-enjoy-what-you-have-you-can-t-enjoy-more-of-it/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [The greatest personal limitation is to be found not in the things you want to do and can't, but in the things you've never…](https://sms4smile.com/quotes/richard-bandler/the-greatest-personal-limitation-is-to-be-found-not-in-the-things-you/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [You can't change people by removing something. You must create a void and then fill it...](https://sms4smile.com/quotes/richard-bandler/you-can-t-change-people-by-removing-something-you-must-create-a-void/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) [Explore all 46 Richard Bandler quotes ](https://sms4smile.com/quotes/author/richard-bandler/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. If you like me, because I speak well…](https://sms4smile.com/quotes/malaika-arora-khan/i-am-the-way-i-am-if-you-like-me-because-i-m-glamorous-so-be-it-if/) [Malaika Arora Khan](https://sms4smile.com/quotes/author/malaika-arora-khan/) [Browse all 8,465 Brain quotes ](https://sms4smile.com/quotes/about/brain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We need to learn to treat our own brain better - understanding how it works will help us do that.", "creator": { "@type": "Person", "name": "Richard Bandler" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/richard-bandler/we-need-to-learn-to-treat-our-own-brain-better-understanding-how-it/", "about": { "@type": "Thing", "name": "Brain" }, "@id": "https://sms4smile.com/quotes/richard-bandler/we-need-to-learn-to-treat-our-own-brain-better-understanding-how-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png", "contentUrl": "https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png", "url": "https://sms4smile.com/quotes/i/fd8/richard-bandler-14631_brain_we-need-to-learn-to-treat-our-own-brain_32809.png", "width": 1080, "height": 1080, "caption": "“We need to learn to treat our own brain better - understanding how it works will help us do that.” — Richard Bandler", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Richard Bandler", "item": "https://sms4smile.com/quotes/author/richard-bandler/" }, { "@type": "ListItem", "position": 4, "name": "We need to learn to treat...", "item": "https://sms4smile.com/quotes/richard-bandler/we-need-to-learn-to-treat-our-own-brain-better-understanding-how-it/" } ], "@id": "https://sms4smile.com/quotes/richard-bandler/we-need-to-learn-to-treat-our-own-brain-better-understanding-how-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```