--- title: "Meaning & Key Takeaway of: I did mega-training with ex-military men…" description: "\"I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed..." image: "https://sms4smile.com/quotes/i/a0c/richard-armitage-2741_ankles_i-did-mega-training-with-ex-military-men_1891761.jpg" --- # I did mega-training with ex-military men. I'd be in the… ![“I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists…” quote by Richard Armitage](https://sms4smile.com/quotes/i/a0c/richard-armitage-2741_ankles_i-did-mega-training-with-ex-military-men_1891761.jpg) [Download](https://sms4smile.com/quotes/i/a0c/richard-armitage-2741_ankles_i-did-mega-training-with-ex-military-men_1891761.jpg) [Open image](https://sms4smile.com/quotes/i/a0c/richard-armitage-2741_ankles_i-did-mega-training-with-ex-military-men_1891761.jpg) > “I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it.” [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intense physical training can push the body beyond its natural limits, leading to exhaustion and health risks. **In simple terms:** Extreme training can be harmful. Key Takeaway Balance intensity with recovery. Themes fitness military health discipline Mood determined reflective Type motivational cautionary When to use this quote - military training - personal fitness goals - rehab programs Key Concepts overtraining nutrition injury prevention Questions to Reflect On - How can you gauge safe training limits? - What recovery habits support extreme workouts? A Different Perspective Pushing too hard may cause long‑term damage. ★ ★ ★ ★ ★ No ratings yet [Ankles](https://sms4smile.com/quotes/about/ankles/) [Body](https://sms4smile.com/quotes/about/body/) [Dancer](https://sms4smile.com/quotes/about/dancer/) [Day Strengthen](https://sms4smile.com/quotes/about/day-strengthen-2736879/) [Drank](https://sms4smile.com/quotes/about/drank/) [Drank Protein](https://sms4smile.com/quotes/about/drank-protein-2736877/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Ex Military](https://sms4smile.com/quotes/about/ex-military-1837340/) [Exes](https://sms4smile.com/quotes/about/exes/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gun](https://sms4smile.com/quotes/about/gun/) [Gym](https://sms4smile.com/quotes/about/gym/) [Hardcore](https://sms4smile.com/quotes/about/hardcore/) [Hours](https://sms4smile.com/quotes/about/hours/) [Machine gun](https://sms4smile.com/quotes/about/machine-gun/) [Machine guns](https://sms4smile.com/quotes/about/machine-guns/) [Machines](https://sms4smile.com/quotes/about/machines/) [Mega](https://sms4smile.com/quotes/about/mega/) [Mega Training](https://sms4smile.com/quotes/about/mega-training-2736878/) [Men](https://sms4smile.com/quotes/about/men/) [Military](https://sms4smile.com/quotes/about/military/) [Military man](https://sms4smile.com/quotes/about/military-man/) [Protein](https://sms4smile.com/quotes/about/protein/) [Shakes](https://sms4smile.com/quotes/about/shakes/) [Training](https://sms4smile.com/quotes/about/training/) [Two](https://sms4smile.com/quotes/about/two/) [Used](https://sms4smile.com/quotes/about/used/) [Used to be](https://sms4smile.com/quotes/about/used-to-be/) [Weak](https://sms4smile.com/quotes/about/weak/) [Wrists](https://sms4smile.com/quotes/about/wrists/) ## Related quotes > [My dad was ex-military, so I was raised to always know about current events, particularly what was going on with the military and government.…](https://sms4smile.com/quotes/harris-faulkner/my-dad-was-ex-military-so-i-was-raised-to-always-know-about-current/) [Harris Faulkner](https://sms4smile.com/quotes/author/harris-faulkner/) > [“In my experience, the ex-military guys came in two types. The first grew long hair, sprouted beards, and indulged in all the things they…](https://sms4smile.com/quotes/ilona-andrews/in-my-experience-the-ex-military-guys-came-in-two-types-the-first/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [“Medic, geek, badass ex-military guy? Is there anything you can't do?”](https://sms4smile.com/quotes/maya-banks/medic-geek-badass-ex-military-guy-is-there-anything-you-can-t-do/) [Maya Banks](https://sms4smile.com/quotes/author/maya-banks/) > [My dad was an army cook, so I sort of come from that. But, working on 'Westworld,' a lot of the guys who I'm…](https://sms4smile.com/quotes/betty-gabriel/my-dad-was-an-army-cook-so-i-sort-of-come-from-that-but-working-on/) [Betty Gabriel](https://sms4smile.com/quotes/author/betty-gabriel/) > [I didn't choose to write a military man as much as Vince Haven chose me.](https://sms4smile.com/quotes/rachel-gibson/i-didn-t-choose-to-write-a-military-man-as-much-as-vince-haven-chose/) [Rachel Gibson](https://sms4smile.com/quotes/author/rachel-gibson/) > [“Nothing of the sort. I knew you came from Afghanistan. From long habit the train of thoughts ran so swiftly through my mind, that…](https://sms4smile.com/quotes/doyle-arthur-conan/nothing-of-the-sort-i-knew-you-came-from-afghanistan-from-long-habit/) [Doyle, Arthur Conan](https://sms4smile.com/quotes/author/doyle-arthur-conan/) > [A change of opinions is almost unknown in an elderly military man.](https://sms4smile.com/quotes/gilbert-k-chesterton/a-change-of-opinions-is-almost-unknown-in-an-elderly-military-man/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [The war against Iraq is as disastrous as it is unnecessary; perhaps in terms of its wisdom, purpose and motives, the worst war in…](https://sms4smile.com/quotes/william-sloane-coffin/the-war-against-iraq-is-as-disastrous-as-it-is-unnecessary-perhaps-in/) [William Sloane Coffin](https://sms4smile.com/quotes/author/william-sloane-coffin/) > [Among the men who fought on Iwo Jima, uncommon valor was a common virtue.](https://sms4smile.com/quotes/chester-w-nimitz/among-the-men-who-fought-on-iwo-jima-uncommon-valor-was-a-common/) [Chester W. Nimitz](https://sms4smile.com/quotes/author/chester-w-nimitz/) > [“He was a drool-worthy, panty-drenching, yummy work of masculine art.”](https://sms4smile.com/quotes/kelly-moran/he-was-a-drool-worthy-panty-drenching-yummy-work-of-masculine-art/) [Kelly Moran](https://sms4smile.com/quotes/author/kelly-moran/) > [For us military men, it is impossible to forget.](https://sms4smile.com/quotes/andrei-grechko/for-us-military-men-it-is-impossible-to-forget/) [Andrei Grechko](https://sms4smile.com/quotes/author/andrei-grechko/) > [There has been a constant struggle on the part of the military element to keep the end- fighting, or readiness to fight-superior to mere…](https://sms4smile.com/quotes/alfred-thayer-mahan/there-has-been-a-constant-struggle-on-the-part-of-the-military/) [Alfred Thayer Mahan](https://sms4smile.com/quotes/author/alfred-thayer-mahan/) > [“There’s nothing like a military man, even out of uniform.”](https://sms4smile.com/quotes/sara-sheridan/there-s-nothing-like-a-military-man-even-out-of-uniform/) [Sara Sheridan](https://sms4smile.com/quotes/author/sara-sheridan/) > [I'm a military man, I did what I did only because my country had to be saved from tribalism and feudalism. If I failed,…](https://sms4smile.com/quotes/mengistu-haile-mariam/i-m-a-military-man-i-did-what-i-did-only-because-my-country-had-to-be/) [Mengistu Haile Mariam](https://sms4smile.com/quotes/author/mengistu-haile-mariam/) > [“You are a military man and should know better. If there is one science into which man has probed continuously and successfully, it is…](https://sms4smile.com/quotes/isaac-asimov/you-are-a-military-man-and-should-know-better-if-there-is-one-science/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) ## More by Richard Armitage > [Some of the mail I've had has been weird. When I played Guy of Gisborne, a woman crocheted a mini-version of me.](https://sms4smile.com/quotes/richard-armitage/some-of-the-mail-i-ve-had-has-been-weird-when-i-played-guy-of/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [We've had Saudis and Jordanians and Pakistanis who have - and Syrians - who have been involved in armed attacks against coalition forces in…](https://sms4smile.com/quotes/richard-armitage/we-ve-had-saudis-and-jordanians-and-pakistanis-who-have-and-syrians/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [I'd say that, to be a good deal maker, you have to have three basic characteristics - timing, timing, and timing.](https://sms4smile.com/quotes/richard-armitage/i-d-say-that-to-be-a-good-deal-maker-you-have-to-have-three-basic/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [Monet was like a conductor. He painted with quite a straight arm and used bold strokes.](https://sms4smile.com/quotes/richard-armitage/monet-was-like-a-conductor-he-painted-with-quite-a-straight-arm-and/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [Ive never been that cute kid that was forgiven for being naughty.](https://sms4smile.com/quotes/richard-armitage/ive-never-been-that-cute-kid-that-was-forgiven-for-being-naughty/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [Sometimes I hate the job that I do as an actor. I feel like I'm just of no importance in the world, but sometimes…](https://sms4smile.com/quotes/richard-armitage/sometimes-i-hate-the-job-that-i-do-as-an-actor-i-feel-like-i-m-just/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [Let's be clear: Neither Secretary Powell or I opposed the notion of removing Saddam Hussein by force, but we wanted to avoid the war…](https://sms4smile.com/quotes/richard-armitage/let-s-be-clear-neither-secretary-powell-or-i-opposed-the-notion-of/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [It is possible to work out of New York on film and television and still not lose your connection to theater.](https://sms4smile.com/quotes/richard-armitage/it-is-possible-to-work-out-of-new-york-on-film-and-television-and/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [I've done an awful lot of skiing all over Europe: I've done Italy, Austria, France. I skied loads in New Zealand - I did…](https://sms4smile.com/quotes/richard-armitage/i-ve-done-an-awful-lot-of-skiing-all-over-europe-i-ve-done-italy/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [The problem with me is I read everything, but it's only the bad stuff that stays with me. It's weird, you only need to…](https://sms4smile.com/quotes/richard-armitage/the-problem-with-me-is-i-read-everything-but-it-s-only-the-bad-stuff/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [I was an estate agent for three years. That was pretty grim.](https://sms4smile.com/quotes/richard-armitage/i-was-an-estate-agent-for-three-years-that-was-pretty-grim/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [U.S. assistance provides the Jordanian government needed flexibility to pursue policies that are of critical importance to U.S. national security and to foreign policy…](https://sms4smile.com/quotes/richard-armitage/u-s-assistance-provides-the-jordanian-government-needed-flexibility/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [I didn't become an actor because I thought I'd make lots of money.](https://sms4smile.com/quotes/richard-armitage/i-didn-t-become-an-actor-because-i-thought-i-d-make-lots-of-money/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [I know what Twitter is; I don't use it. I don't use Facebook, so luckily, it does zero to my ego.](https://sms4smile.com/quotes/richard-armitage/i-know-what-twitter-is-i-don-t-use-it-i-don-t-use-facebook-so-luckily/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [I'm not much of a show-off.](https://sms4smile.com/quotes/richard-armitage/i-m-not-much-of-a-show-off/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) [Explore all 152 Richard Armitage quotes ](https://sms4smile.com/quotes/author/richard-armitage/) ## More Ankles quotes > [If life were like a competitive race, some people would be given a flying start and others would line up with weights tied to…](https://sms4smile.com/quotes/mardy-grothe/if-life-were-like-a-competitive-race-some-people-would-be-given-a/) [Mardy Grothe](https://sms4smile.com/quotes/author/mardy-grothe/) > [The sugar maple is remarkable for its clean ankle. The groves of these trees looked like vast forest sheds, their branches stoppingshort at a…](https://sms4smile.com/quotes/henry-david-thoreau/the-sugar-maple-is-remarkable-for-its-clean-ankle-the-groves-of-these/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [I've broken all my fingers, I've broken my hand, ribs, ankles... everything, I've broken everything.](https://sms4smile.com/quotes/sky-blu/i-ve-broken-all-my-fingers-i-ve-broken-my-hand-ribs-ankles-everything/) [Sky Blu](https://sms4smile.com/quotes/author/sky-blu/) > [Never walk near the bed; to a ghost your ankle is your most vulnerable part-once in bed, you're safe; he may lie around under…](https://sms4smile.com/quotes/f-scott-fitzgerald/never-walk-near-the-bed-to-a-ghost-your-ankle-is-your-most-vulnerable/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [You may feel a tugging sensation near your ankles.](https://sms4smile.com/quotes/neal-shusterman/you-may-feel-a-tugging-sensation-near-your-ankles/) [Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/) > [Rock stars are like sports stars: If you snap your ankle, you're done.](https://sms4smile.com/quotes/dave-grohl/rock-stars-are-like-sports-stars-if-you-snap-your-ankle-you-re-done/) [Dave Grohl](https://sms4smile.com/quotes/author/dave-grohl/) > [A tall blonde entered the room, wearing a yellow sash that marked her as advocate. Two men followed her, carrying papers. She was lean…](https://sms4smile.com/quotes/ilona-andrews/a-tall-blonde-entered-the-room-wearing-a-yellow-sash-that-marked-her/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [We're told cars cause pollution. A hundred years ago city streets were ankle deep in horse excrement. What kind of pollution do you want?…](https://sms4smile.com/quotes/p-j-o-rourke/we-re-told-cars-cause-pollution-a-hundred-years-ago-city-streets-were/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be](https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [It isn't a coincidence that governments everywhere want to educate children. Government education, in turn, is supposed to be evidence of the state's goodness…](https://sms4smile.com/quotes/llewellyn-rockwell/it-isn-t-a-coincidence-that-governments-everywhere-want-to-educate/) [Llewellyn Rockwell](https://sms4smile.com/quotes/author/llewellyn-rockwell/) > [I have kind of loose ankles a little bit, and sometimes that's not always good.](https://sms4smile.com/quotes/david-lee/i-have-kind-of-loose-ankles-a-little-bit-and-sometimes-that-s-not/) [David Lee](https://sms4smile.com/quotes/author/david-lee/) > [Doctor." Gideon set one ankle on the opposite knee and settled back, creating a picture of unyielding decisiveness. "The only way I'm keeping my…](https://sms4smile.com/quotes/sylvia-day/doctor-gideon-set-one-ankle-on-the-opposite-knee-and-settled-back/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [Why do guys insist on wearing those odious jeans with their rear ends hanging down around their ankles? Do they really think it's hot?](https://sms4smile.com/quotes/steve-kluger/why-do-guys-insist-on-wearing-those-odious-jeans-with-their-rear-ends/) [Steve Kluger](https://sms4smile.com/quotes/author/steve-kluger/) > [Dancers, you know, they have pain everywhere: ankles in the morning, or back or neck or ribs or knees or the muscles. You are…](https://sms4smile.com/quotes/sylvie-guillem/dancers-you-know-they-have-pain-everywhere-ankles-in-the-morning-or/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) [Browse all 239 Ankles quotes ](https://sms4smile.com/quotes/about/ankles/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. 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