--- title: "Meaning & Key Takeaway of: I still opt for a scoop of plant-based…" description: "\"“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from train..." image: "https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg" --- # I still opt for a scoop of plant-based protein powder from… ![“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this…” quote by Rich Roll](https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg) [Download](https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg) [Open image](https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg) > ““I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.”” [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combining multiple plant proteins and added nutrients can improve recovery after intense workouts, especially when dietary protein is insufficient. **In simple terms:** Plant protein blends aid post‑workout recovery. Key Takeaway Use diverse plant proteins and supplements for better muscle repair. Themes nutrition recovery plant‑based diet Mood motivated focused Type practical educational When to use this quote - post‑workout - endurance training - dietary gaps - supplement formulation Key Concepts bioavailability essential amino acids nutrient synergy Questions to Reflect On - How do you assess your protein needs? - What other recovery strategies complement supplementation? A Different Perspective Effectiveness depends on individual digestion and overall diet quality. ★ ★ ★ ★ ★ No ratings yet [Based Protein](https://sms4smile.com/quotes/about/based-protein-3171805/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Plant Based](https://sms4smile.com/quotes/about/plant-based/) [Protein Recovery](https://sms4smile.com/quotes/about/protein-recovery-4550218/) [Recovery Supplement](https://sms4smile.com/quotes/about/recovery-supplement-4550220/) [Reparative Nutrients](https://sms4smile.com/quotes/about/reparative-nutrients-4550219/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [There are many innovators hard at work seeking to perfect alternatives to meat, milk, and eggs. These food products will, like computer-generated graphics or…](https://sms4smile.com/quotes/wayne-pacelle/there-are-many-innovators-hard-at-work-seeking-to-perfect/) [Wayne Pacelle](https://sms4smile.com/quotes/author/wayne-pacelle/) > [“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than kicking a…](https://sms4smile.com/quotes/rich-roll/training-and-intended-to-compete-on-an-entirely-plant-based-diet/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are…](https://sms4smile.com/quotes/eric-adams/we-can-save-more-lives-with-plant-based-diet-if-people-would-only/) [Eric Adams](https://sms4smile.com/quotes/author/eric-adams/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato…](https://sms4smile.com/quotes/michael-greger/a-good-way-to-adjust-to-a-healthier-diet-is-to-think-of-three-meals/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were…](https://sms4smile.com/quotes/michael-greger/after-following-more-than-60-000-people-for-more-than-a-dozen-years/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to…](https://sms4smile.com/quotes/t-colin-campbell/i-know-of-nothing-else-in-medicine-that-can-come-close-to-what-a/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I'm definitely more of an extreme eater. I'm decadent on weekends and try to go plant-based during the week with a bit of fish…](https://sms4smile.com/quotes/antoni-porowski/i-m-definitely-more-of-an-extreme-eater-i-m-decadent-on-weekends-and/) [Antoni Porowski](https://sms4smile.com/quotes/author/antoni-porowski/) > [The single most impactful thing you can do today is adopt a more plant-based diet.](https://sms4smile.com/quotes/louie-psihoyos/the-single-most-impactful-thing-you-can-do-today-is-adopt-a-more/) [Louie Psihoyos](https://sms4smile.com/quotes/author/louie-psihoyos/) > [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Eat a plant-based diet - which act like prebiotic and probiotics in the gut.](https://sms4smile.com/quotes/deepak-chopra/eat-a-plant-based-diet-which-act-like-prebiotic-and-probiotics-in-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“A Plant-based diet is a diet sourced mostly from plants; it may be very strict in its focus on plant foods, or it may…](https://sms4smile.com/quotes/jennifer-prince/a-plant-based-diet-is-a-diet-sourced-mostly-from-plants-it-may-be/) [Jennifer Prince](https://sms4smile.com/quotes/author/jennifer-prince/) > [We're moving to be more of a plant-based society.](https://sms4smile.com/quotes/kimbal-musk/we-re-moving-to-be-more-of-a-plant-based-society/) [Kimbal Musk](https://sms4smile.com/quotes/author/kimbal-musk/) > [One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign called meatless…](https://sms4smile.com/quotes/aidan-gallagher/one-of-the-first-things-that-i-tried-doing-in-terms-of-taking-action/) [Aidan Gallagher](https://sms4smile.com/quotes/author/aidan-gallagher/) ## More by Rich Roll > [“Let’s wrap up the protein question with one thought to ponder. Some of the strongest and most fierce animals in the world are PlantPowered.…](https://sms4smile.com/quotes/rich-roll/let-s-wrap-up-the-protein-question-with-one-thought-to-ponder-some-of/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“Do what you love; love those you care about; give service to others; and know that you’re on the right path. There’s a new…](https://sms4smile.com/quotes/rich-roll/do-what-you-love-love-those-you-care-about-give-service-to-others-and/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“For example, did you know that most breads contain amino acid extracts derived from whey protein, a by-product of cheese production? And”](https://sms4smile.com/quotes/rich-roll/for-example-did-you-know-that-most-breads-contain-amino-acid-extracts/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“when purpose aligns with faith, there can be no failure and all needs will be met—because the universe is infinitely abundant.”](https://sms4smile.com/quotes/rich-roll/when-purpose-aligns-with-faith-there-can-be-no-failure-and-all-needs/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“when the mind is controlled and spirit aligned with purpose, the body is capable of so much more than we realize.”](https://sms4smile.com/quotes/rich-roll/when-the-mind-is-controlled-and-spirit-aligned-with-purpose-the-body/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than kicking a…](https://sms4smile.com/quotes/rich-roll/training-and-intended-to-compete-on-an-entirely-plant-based-diet/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“The only thing I knew with clarity was that a voice deep in my heart continued to chant, Keep going. You’re on the right…](https://sms4smile.com/quotes/rich-roll/the-only-thing-i-knew-with-clarity-was-that-a-voice-deep-in-my-heart/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“Pursue what’s in your heart, and the universe will conspire to support you.”](https://sms4smile.com/quotes/rich-roll/pursue-what-s-in-your-heart-and-the-universe-will-conspire-to-support/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“At that moment, I honestly didn’t believe that I was physically or mentally able to run a marathon. But the only way out was…](https://sms4smile.com/quotes/rich-roll/at-that-moment-i-honestly-didn-t-believe-that-i-was-physically-or/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“What's the worst thing that can happen? she'd ask. We're healthy. In love. Living life according to our own rules. And that's all that…](https://sms4smile.com/quotes/rich-roll/what-s-the-worst-thing-that-can-happen-she-d-ask-we-re-healthy-in/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“The prize never goes to the fastest guy,” Chris replied. “It goes to the guy who slows down the least.” True in endurance sports.…](https://sms4smile.com/quotes/rich-roll/the-prize-never-goes-to-the-fastest-guy-chris-replied-it-goes-to-the/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“I have come to appreciate that great beauty lies in destruction.”](https://sms4smile.com/quotes/rich-roll/i-have-come-to-appreciate-that-great-beauty-lies-in-destruction/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [“Do what you love; love those you care about; give service to others; and know that you’re on the right path.”](https://sms4smile.com/quotes/rich-roll/do-what-you-love-love-those-you-care-about-give-service-to-others-and-2/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) [Explore all 14 Rich Roll quotes ](https://sms4smile.com/quotes/author/rich-roll/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.”", "creator": { "@type": "Person", "name": "Rich Roll" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rich-roll/i-still-opt-for-a-scoop-of-plant-based-protein-powder-from-time-to/", "about": { "@type": "Thing", "name": "Fitness" }, "@id": "https://sms4smile.com/quotes/rich-roll/i-still-opt-for-a-scoop-of-plant-based-protein-powder-from-time-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg", "url": "https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg", "width": 1080, "height": 1080, "caption": "“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout…” — Rich Roll", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rich Roll", "item": "https://sms4smile.com/quotes/author/rich-roll/" }, { "@type": "ListItem", "position": 4, "name": "“I still opt for a scoop...", "item": "https://sms4smile.com/quotes/rich-roll/i-still-opt-for-a-scoop-of-plant-based-protein-powder-from-time-to/" } ], "@id": "https://sms4smile.com/quotes/rich-roll/i-still-opt-for-a-scoop-of-plant-based-protein-powder-from-time-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```