--- title: "Meaning & Key Takeaway of: With intermittent fasting, I don't really…" description: "\"With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.\" — Rich Froni..." image: "https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png" --- # With intermittent fasting, I don't really eat breakfast… ![“With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.” quote by Rich Froning Jr](https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png) [Download](https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png) [Open image](https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png) > “With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.” [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Limiting eating to a set window simplifies meals and may improve metabolic health. **In simple terms:** Eat within a specific time frame for health benefits. Key Takeaway Try a consistent eating window. Themes nutrition discipline time management Mood practical motivational Type health dietary When to use this quote - weight loss programs - busy schedules - travel Key Concepts circadian rhythm metabolism dietary patterns Questions to Reflect On - Can you sustain an eight‑hour eating window long‑term? - What adjustments help you stay nourished? A Different Perspective May cause low energy or nutrient gaps if not planned. ★ ★ ★ ★ ★ No ratings yet [Fasting](https://sms4smile.com/quotes/about/fasting/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it helped me…](https://sms4smile.com/quotes/devin-mccourty/something-so-simple-as-breakfast-and-eating-the-right-things-and/) [Devin McCourty](https://sms4smile.com/quotes/author/devin-mccourty/) > [Days are 2 Busy, Hours are 2 Fast, Seconds are 2 Few, But there's always Time for Me 2 Luv & Care 4u :) :) é Ady î](https://sms4smile.com/quotes/chocolaty-ady/days-are-2-busy-hours-are-2-fast-seconds-are-2-few-but-there-s-always/) [Chocolaty Ady](https://sms4smile.com/quotes/author/chocolaty-ady/) > [One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.](https://sms4smile.com/quotes/chris-mohr/one-of-the-reasons-intermittent-fasting-can-work-is-that-it/) [Chris Mohr](https://sms4smile.com/quotes/author/chris-mohr/) > [We took the concept of intermittent fasting and made it work in the real world.](https://sms4smile.com/quotes/terry-dubrow/we-took-the-concept-of-intermittent-fasting-and-made-it-work-in-the/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [“If you want to live long, sleep more and eat less. ... Intermittent fasting was associated with more than a 40 percent reduction in…](https://sms4smile.com/quotes/christopher-ryan/if-you-want-to-live-long-sleep-more-and-eat-less-intermittent-fasting/) [Christopher Ryan](https://sms4smile.com/quotes/author/christopher-ryan/) > [Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.](https://sms4smile.com/quotes/steven-gundry/fasting-or-intermittent-fasting-gives-us-an-opportunity-to-really-get/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way: Skip breakfast, for example. Also lifting weights,…](https://sms4smile.com/quotes/david-andrew-sinclair/you-want-to-shock-the-body-and-not-be-constant-intermittent-fasting/) [David Andrew Sinclair](https://sms4smile.com/quotes/author/david-andrew-sinclair/) > [“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed.…](https://sms4smile.com/quotes/sharon-daniels/through-intermittent-fasting-your-body-is-actually-capable-of/) Sharon Daniels > ['Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time,…](https://sms4smile.com/quotes/john-romaniello/freedom-dieters-often-do-well-with-programs-that-incorporate-pretty/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a…](https://sms4smile.com/quotes/sharon-daniels/intermittent-fasting-does-not-produce-muscle-loss-in-fact-you-will/) Sharon Daniels > [TV presenting and acting is staffed almost entirely by people who go to bed hungry every evening slightly proud of that hunger as it…](https://sms4smile.com/quotes/grace-dent/tv-presenting-and-acting-is-staffed-almost-entirely-by-people-who-go/) [Grace Dent](https://sms4smile.com/quotes/author/grace-dent/) > [If I'm not hungry and I'm busy, I am quite happy to skip a meal. It's informal intermittent fasting. I feel strongly that this…](https://sms4smile.com/quotes/david-andrew-sinclair/if-i-m-not-hungry-and-i-m-busy-i-am-quite-happy-to-skip-a-meal-it-s/) [David Andrew Sinclair](https://sms4smile.com/quotes/author/david-andrew-sinclair/) > [Diet-wise, I practice intermittent fasting, keeping me alert, as the body is using up its energy stores. It keeps my diet in check, so…](https://sms4smile.com/quotes/jax-jones/diet-wise-i-practice-intermittent-fasting-keeping-me-alert-as-the/) [Jax Jones](https://sms4smile.com/quotes/author/jax-jones/) > [“the same pathway that turns on BDNF production can be activated by intermittent fasting. We’ll”](https://sms4smile.com/quotes/david-perlmutter/the-same-pathway-that-turns-on-bdnf-production-can-be-activated-by/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [I was practicing intermittent fasting while I was in prison. My window of intermittent fasting was between 16 and 17 hours on the weekdays,…](https://sms4smile.com/quotes/michael-sorrentino/i-was-practicing-intermittent-fasting-while-i-was-in-prison-my-window/) [Michael Sorrentino](https://sms4smile.com/quotes/author/michael-sorrentino/) ## More by Rich Froning Jr > [I've got three kids, so there's not much downtime.](https://sms4smile.com/quotes/rich-froning-jr/i-ve-got-three-kids-so-there-s-not-much-downtime/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Being on a team, you push a lot harder for other people.](https://sms4smile.com/quotes/rich-froning-jr/being-on-a-team-you-push-a-lot-harder-for-other-people/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Me and my cousin started doing CrossFit in my barn; I haven't looked back since.](https://sms4smile.com/quotes/rich-froning-jr/me-and-my-cousin-started-doing-crossfit-in-my-barn-i-haven-t-looked/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom…](https://sms4smile.com/quotes/rich-froning-jr/i-like-coming-home-because-nobody-knows-who-i-am-in-cookville-i-m/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I get to do what I love every day, and I've got a great group of people around me that I have fun with.…](https://sms4smile.com/quotes/rich-froning-jr/i-get-to-do-what-i-love-every-day-and-i-ve-got-a-great-group-of/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't think I've ever actually prayed to win an event.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-think-i-ve-ever-actually-prayed-to-win-an-event/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't really document how many calories I eat or anything like that. I try to listen to my body.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-really-document-how-many-calories-i-eat-or-anything-like-that/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd…](https://sms4smile.com/quotes/rich-froning-jr/the-guys-i-work-out-with-used-to-have-a-thing-where-if-we-didn-t-read/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…](https://sms4smile.com/quotes/rich-froning-jr/crossfit-is-a-very-humbling-sport-and-you-can-be-really-good-at/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me.](https://sms4smile.com/quotes/rich-froning-jr/i-always-enjoyed-the-training-part-of-baseball-i-went-to-play-college/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in…](https://sms4smile.com/quotes/rich-froning-jr/i-was-a-strength-coach-for-over-a-year-where-our-teams-used-crossfit/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The worldly stuff is not always going to be there and it could be taken away at any moment.](https://sms4smile.com/quotes/rich-froning-jr/the-worldly-stuff-is-not-always-going-to-be-there-and-it-could-be/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.](https://sms4smile.com/quotes/rich-froning-jr/for-anyone-beginning-crossfit-i-would-say-find-a-local-affiliate-and/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made…](https://sms4smile.com/quotes/rich-froning-jr/the-movements-we-do-are-complex-but-natural-they-re-picking-stuff-up/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Explore all 96 Rich Froning Jr quotes ](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More Breakfast quotes > [Get out from that kitchen and rattle those pots and pans. Well, roll my breakfast cause I'm a hungry man.](https://sms4smile.com/quotes/big-joe-turner/get-out-from-that-kitchen-and-rattle-those-pots-and-pans-well-roll-my/) [Big Joe Turner](https://sms4smile.com/quotes/author/big-joe-turner/) > [“Well, maybe you can make me dinner sometime,” he says to me, his voice taking on this silken quality that feels like stepping into…](https://sms4smile.com/quotes/karina-halle/well-maybe-you-can-make-me-dinner-sometime-he-says-to-me-his-voice/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [Guys wake up at your place and they expect breakfast. They don't eat bagels and M&M's in the morning. They want things like toast.…](https://sms4smile.com/quotes/elayne-boosler/guys-wake-up-at-your-place-and-they-expect-breakfast-they-don-t-eat/) [Elayne Boosler](https://sms4smile.com/quotes/author/elayne-boosler/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [I'll take the kids to school after breakfast. I love doing that - love being a dad.](https://sms4smile.com/quotes/darius-rucker/i-ll-take-the-kids-to-school-after-breakfast-i-love-doing-that-love/) [Darius Rucker](https://sms4smile.com/quotes/author/darius-rucker/) > [To become a celebrity is to become a brand name. There is Ivory Soap, Rice Krispies, and Philip Roth. Ivory is the soap that…](https://sms4smile.com/quotes/philip-roth/to-become-a-celebrity-is-to-become-a-brand-name-there-is-ivory-soap/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [When I saw 'Breakfast at Tiffany's,' and Audrey Hepburn was standing in front of Tiffany's in this Givenchy dress, or when I saw 'All…](https://sms4smile.com/quotes/lynn-whitfield/when-i-saw-breakfast-at-tiffany-s-and-audrey-hepburn-was-standing-in/) [Lynn Whitfield](https://sms4smile.com/quotes/author/lynn-whitfield/) > [Girl, he wants to dip you in Frosted Flakes and have you for breakfast. That's his favorite cereal, by the way." I...had no words…](https://sms4smile.com/quotes/gena-showalter/girl-he-wants-to-dip-you-in-frosted-flakes-and-have-you-for-breakfast/) [Gena Showalter](https://sms4smile.com/quotes/author/gena-showalter/) > [“    Breakfast was ready. He could hear his father asking for coffee. Why did his father have to yell all the time? Couldn't he talk…](https://sms4smile.com/quotes/john-fante/breakfast-was-ready-he-could-hear-his-father-asking-for-coffee-why/) [John Fante](https://sms4smile.com/quotes/author/john-fante/) > [Your favorite kind of cake can't be birthday cake, that's like saying your favorite kind of cereal is breakfast cereal.](https://sms4smile.com/quotes/aziz-ansari/your-favorite-kind-of-cake-can-t-be-birthday-cake-that-s-like-saying/) [Aziz Ansari](https://sms4smile.com/quotes/author/aziz-ansari/) > [I try to cover three food groups at breakfast. I see that as a licence to eat rubbish for the rest of the day.…](https://sms4smile.com/quotes/sarah-millican/i-try-to-cover-three-food-groups-at-breakfast-i-see-that-as-a-licence/) [Sarah Millican](https://sms4smile.com/quotes/author/sarah-millican/) > [I want to be challenged I want to work and I want to feel that I am not being held back that there is…](https://sms4smile.com/quotes/sofia-vassilieva/i-want-to-be-challenged-i-want-to-work-and-i-want-to-feel-that-i-am/) [Sofia Vassilieva](https://sms4smile.com/quotes/author/sofia-vassilieva/) Browse all 1,505 Breakfast quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. 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