--- title: "Meaning & Key Takeaway of: People don't like squats, but it's an…" description: "\"People don't like squats, but it's an essential exercise.\" — Rich Froning Jr" image: "https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png" --- # People don't like squats, but it's an essential exercise. ![“People don't like squats, but it's an essential exercise.” quote by Rich Froning Jr](https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png) [Download](https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png) [Open image](https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png) > “People don't like squats, but it's an essential exercise.” [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Squats are often disliked but are fundamental for building strength and functional movement. **In simple terms:** Essential yet unpopular exercise Key Takeaway Core strength hinges on squats Themes strength functional fitness muscle development discipline training fundamentals Mood determined motivated Type motivational instructional When to use this quote - gym workouts - home fitness routines - rehabilitation programs - sports conditioning Key Concepts lower body mechanics compound movement muscle hypertrophy Practical Applications - designing balanced strength programs - educating beginners on exercise importance Questions to Reflect On - Why do people avoid effective exercises? - How can you make squats more appealing? ★ ★ ★ ★ ★ No ratings yet [Essential](https://sms4smile.com/quotes/about/essential/) [Essential Exercise](https://sms4smile.com/quotes/about/essential-exercise-753384/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Like](https://sms4smile.com/quotes/about/like/) [Like Squats](https://sms4smile.com/quotes/about/like-squats-753382/) [People](https://sms4smile.com/quotes/about/people/) [People Don](https://sms4smile.com/quotes/about/people-don-230872/) [Squats](https://sms4smile.com/quotes/about/squats-539387/) [Squats Essential](https://sms4smile.com/quotes/about/squats-essential-753383/) ## Related quotes > [I like to do squats because I want my butt to be bigger.](https://sms4smile.com/quotes/kim-zolciak-biermann/i-like-to-do-squats-because-i-want-my-butt-to-be-bigger/) [Kim Zolciak-Biermann](https://sms4smile.com/quotes/author/kim-zolciak-biermann/) > [I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…](https://sms4smile.com/quotes/sam-darnold/i-like-squats-because-they-help-build-that-foundation-of-strength-i/) [Sam Darnold](https://sms4smile.com/quotes/author/sam-darnold/) > [Very few of us consider strength-training as essential exercise, but it is. It is especially crucial as one ages, because a natural part of…](https://sms4smile.com/quotes/zeynep-tufekci/very-few-of-us-consider-strength-training-as-essential-exercise-but/) [Zeynep Tufekci](https://sms4smile.com/quotes/author/zeynep-tufekci/) > [I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over…](https://sms4smile.com/quotes/larry-fitzgerald/i-work-legs-upper-body-everything-legs-are-very-important-i-do-hang/) [Larry Fitzgerald](https://sms4smile.com/quotes/author/larry-fitzgerald/) > [I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than…](https://sms4smile.com/quotes/alexander-ovechkin/i-do-a-lot-of-squats-i-do-a-lot-of-bench-pressing-but-legs-are-very/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [“muscles. Narrow squats place more emphasis on the quadriceps.”](https://sms4smile.com/quotes/danny-kavadlo/muscles-narrow-squats-place-more-emphasis-on-the-quadriceps/) [Danny Kavadlo](https://sms4smile.com/quotes/author/danny-kavadlo/) > [I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do…](https://sms4smile.com/quotes/uriah-hall/i-always-find-ways-to-work-out-in-my-hotel-room-i-turn-the-heat-up-so/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to.…](https://sms4smile.com/quotes/troy-polamalu/i-work-barefooted-on-balance-plates-i-do-explosive-squats-on-balance/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [Squats don't hurt your knees; what you are doing hurts your knees.](https://sms4smile.com/quotes/dan-john/squats-don-t-hurt-your-knees-what-you-are-doing-hurts-your-knees/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.](https://sms4smile.com/quotes/ryan-fitzpatrick/squats-and-hang-cleans-i-love-them-you-can-just-feel-yourself-getting/) [Ryan Fitzpatrick](https://sms4smile.com/quotes/author/ryan-fitzpatrick/) > [I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to…](https://sms4smile.com/quotes/candace-cameron-bure/i-love-doing-air-squats-or-jump-squats-push-ups-jumping-jacks-burpees/) [Candace Cameron Bure](https://sms4smile.com/quotes/author/candace-cameron-bure/) > [People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.](https://sms4smile.com/quotes/rhea-chakraborty/people-must-at-least-do-basic-squats-yoga-and-surya-namaskar-every/) [Rhea Chakraborty](https://sms4smile.com/quotes/author/rhea-chakraborty/) > [Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…](https://sms4smile.com/quotes/gabe-kapler/not-only-do-squats-build-muscle-in-the-quadriceps-hamstrings-and/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) ## More by Rich Froning Jr > [I've got three kids, so there's not much downtime.](https://sms4smile.com/quotes/rich-froning-jr/i-ve-got-three-kids-so-there-s-not-much-downtime/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Being on a team, you push a lot harder for other people.](https://sms4smile.com/quotes/rich-froning-jr/being-on-a-team-you-push-a-lot-harder-for-other-people/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Me and my cousin started doing CrossFit in my barn; I haven't looked back since.](https://sms4smile.com/quotes/rich-froning-jr/me-and-my-cousin-started-doing-crossfit-in-my-barn-i-haven-t-looked/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom…](https://sms4smile.com/quotes/rich-froning-jr/i-like-coming-home-because-nobody-knows-who-i-am-in-cookville-i-m/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I get to do what I love every day, and I've got a great group of people around me that I have fun with.…](https://sms4smile.com/quotes/rich-froning-jr/i-get-to-do-what-i-love-every-day-and-i-ve-got-a-great-group-of/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't think I've ever actually prayed to win an event.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-think-i-ve-ever-actually-prayed-to-win-an-event/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't really document how many calories I eat or anything like that. I try to listen to my body.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-really-document-how-many-calories-i-eat-or-anything-like-that/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd…](https://sms4smile.com/quotes/rich-froning-jr/the-guys-i-work-out-with-used-to-have-a-thing-where-if-we-didn-t-read/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…](https://sms4smile.com/quotes/rich-froning-jr/crossfit-is-a-very-humbling-sport-and-you-can-be-really-good-at/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me.](https://sms4smile.com/quotes/rich-froning-jr/i-always-enjoyed-the-training-part-of-baseball-i-went-to-play-college/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in…](https://sms4smile.com/quotes/rich-froning-jr/i-was-a-strength-coach-for-over-a-year-where-our-teams-used-crossfit/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The worldly stuff is not always going to be there and it could be taken away at any moment.](https://sms4smile.com/quotes/rich-froning-jr/the-worldly-stuff-is-not-always-going-to-be-there-and-it-could-be/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.](https://sms4smile.com/quotes/rich-froning-jr/for-anyone-beginning-crossfit-i-would-say-find-a-local-affiliate-and/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made…](https://sms4smile.com/quotes/rich-froning-jr/the-movements-we-do-are-complex-but-natural-they-re-picking-stuff-up/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I eat a bowl of cereal to cap off the night. That's my dessert.](https://sms4smile.com/quotes/rich-froning-jr/i-eat-a-bowl-of-cereal-to-cap-off-the-night-that-s-my-dessert/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Explore all 96 Rich Froning Jr quotes ](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More Essential quotes > [“Do you fear to lose me? Have I become so essential to you that you will treasure me always and never take me for…](https://sms4smile.com/quotes/cameron-dokey/do-you-fear-to-lose-me-have-i-become-so-essential-to-you-that-you/) [Cameron Dokey](https://sms4smile.com/quotes/author/cameron-dokey/) > [Sporting events like the Olympics have developed and maintained a clear message of promoting gender equality as an essential criterion in the success of…](https://sms4smile.com/quotes/richard-attias/sporting-events-like-the-olympics-have-developed-and-maintained-a/) [Richard Attias](https://sms4smile.com/quotes/author/richard-attias/) > [It's essential that we do what's right - not necessarily what appears to be immediately popular.](https://sms4smile.com/quotes/george-w-bush/it-s-essential-that-we-do-what-s-right-not-necessarily-what-appears/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [I believe every business is essential in putting food on the table.](https://sms4smile.com/quotes/michelle-steel/i-believe-every-business-is-essential-in-putting-food-on-the-table/) [Michelle Steel](https://sms4smile.com/quotes/author/michelle-steel/) > [Every living thing is both a whole system in and of itself as well as an essential part of other systems.](https://sms4smile.com/quotes/meredith-l-young-sowers/every-living-thing-is-both-a-whole-system-in-and-of-itself-as-well-as/) [Meredith L. Young-Sowers](https://sms4smile.com/quotes/author/meredith-l-young-sowers/) > [Youth is not an essential, but rather an accidental property. Nobody is in essence young. One either ceases to be or ceases to be…](https://sms4smile.com/quotes/rebecca-goldstein/youth-is-not-an-essential-but-rather-an-accidental-property-nobody-is/) [Rebecca Goldstein](https://sms4smile.com/quotes/author/rebecca-goldstein/) > [Diet is essential for a player, and I have to look after myself.](https://sms4smile.com/quotes/ousmane-dembele/diet-is-essential-for-a-player-and-i-have-to-look-after-myself/) [Ousmane Dembele](https://sms4smile.com/quotes/author/ousmane-dembele/) > [Mystery is the essential element of every work of art.](https://sms4smile.com/quotes/luis-bunuel/mystery-is-the-essential-element-of-every-work-of-art/) [Luis Bunuel](https://sms4smile.com/quotes/author/luis-bunuel/) > [Working with the media remains an effective and essential way to raise issues, educate the public, and prod policy-makers and corporate leaders to change…](https://sms4smile.com/quotes/chuck-schumer/working-with-the-media-remains-an-effective-and-essential-way-to/) [Chuck Schumer](https://sms4smile.com/quotes/author/chuck-schumer/) > [“I can’t change what I am but you have no reason to fear me or mine. None of us will ever hurt you—especially me.…](https://sms4smile.com/quotes/aline-hunter/i-can-t-change-what-i-am-but-you-have-no-reason-to-fear-me-or-mine/) [Aline Hunter](https://sms4smile.com/quotes/author/aline-hunter/) > [It is essential to an architect to know how to see: I mean to see in such a way that the vision is not…](https://sms4smile.com/quotes/luis-barragan/it-is-essential-to-an-architect-to-know-how-to-see-i-mean-to-see-in/) [Luis Barragan](https://sms4smile.com/quotes/author/luis-barragan/) > [Righteous marriage is a commandment and an essential step in the process of creating a loving family relationship that can be perpetuated beyond the…](https://sms4smile.com/quotes/david-a-bednar/righteous-marriage-is-a-commandment-and-an-essential-step-in-the/) [David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/) > [And everyone must lose his mind, everyone must! The sooner the better! It is essential — I know it.](https://sms4smile.com/quotes/yevgeny-zamyatin/and-everyone-must-lose-his-mind-everyone-must-the-sooner-the-better/) [Yevgeny Zamyatin](https://sms4smile.com/quotes/author/yevgeny-zamyatin/) > [It is important to keep the filmmakers interested in you so they can offer you everything and anything. We actors are not given work…](https://sms4smile.com/quotes/randeep-hooda/it-is-important-to-keep-the-filmmakers-interested-in-you-so-they-can/) [Randeep Hooda](https://sms4smile.com/quotes/author/randeep-hooda/) > [Rhythm, that's an essential part of cooking. The sound of a lovely song and the smell of some dish in the oven are equally…](https://sms4smile.com/quotes/neneh-cherry/rhythm-that-s-an-essential-part-of-cooking-the-sound-of-a-lovely-song/) [Neneh Cherry](https://sms4smile.com/quotes/author/neneh-cherry/) [Browse all 492 Essential quotes ](https://sms4smile.com/quotes/about/essential/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People don't like squats, but it's an essential exercise.", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/", "about": { "@type": "Thing", "name": "Essential" }, "@id": "https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png", "contentUrl": "https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png", "url": "https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png", "width": 1080, "height": 1080, "caption": "“People don't like squats, but it's an essential exercise.” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rich Froning Jr", "item": "https://sms4smile.com/quotes/author/rich-froning-jr/" }, { "@type": "ListItem", "position": 4, "name": "People don't like squats, but it's...", "item": "https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/" } ], "@id": "https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```