--- title: "Meaning & Key Takeaway of: It's kind of a negative connotation that…" description: "\"It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.\" — Rich Froning Jr" image: "https://sms4smile.com/quotes/i/e1b/rich-froning-jr-6888_dependent_it-s-kind-of-a-negative-connotation-that_2353331.png" --- # It's kind of a negative connotation that CrossFit gets… ![“It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.” quote by Rich Froning Jr](https://sms4smile.com/quotes/i/e1b/rich-froning-jr-6888_dependent_it-s-kind-of-a-negative-connotation-that_2353331.png) [Download](https://sms4smile.com/quotes/i/e1b/rich-froning-jr-6888_dependent_it-s-kind-of-a-negative-connotation-that_2353331.png) [Open image](https://sms4smile.com/quotes/i/e1b/rich-froning-jr-6888_dependent_it-s-kind-of-a-negative-connotation-that_2353331.png) > “It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.” [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. CrossFit’s reputation depends on individual scaling and personal responsibility. **In simple terms:** CrossFit works if tailored to each person. Key Takeaway Scale workouts to fit personal ability. Themes fitness personalization stigma Mood motivational practical Type advice health When to use this quote - gym classes - home workouts - personal training Key Concepts adaptive training individual responsibility Questions to Reflect On - What factors determine effective scaling? - How can perception be improved? A Different Perspective Not all gyms can adequately scale programs. ★ ★ ★ ★ ★ No ratings yet [Connotation Crossfit](https://sms4smile.com/quotes/about/connotation-crossfit-5737051/) [Crossfit Gets](https://sms4smile.com/quotes/about/crossfit-gets-5737052/) [Dependent](https://sms4smile.com/quotes/about/dependent/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gets](https://sms4smile.com/quotes/about/gets/) [Kind](https://sms4smile.com/quotes/about/kind/) [Negative](https://sms4smile.com/quotes/about/negative/) [Person](https://sms4smile.com/quotes/about/person/) [Person Scaled](https://sms4smile.com/quotes/about/person-scaled-5737053/) [Scaled](https://sms4smile.com/quotes/about/scaled-2117721/) [Scaled Accordingly](https://sms4smile.com/quotes/about/scaled-accordingly-5737054/) ## Related quotes > [“R6 is designed to be scaled up or scaled down and applicable at various levels within the organization”](https://sms4smile.com/quotes/hendrith-vanlon-smith-jr/r6-is-designed-to-be-scaled-up-or-scaled-down-and-applicable-at/) [Hendrith Vanlon Smith Jr](https://sms4smile.com/quotes/author/hendrith-vanlon-smith-jr/) > [A lot of people would like to see the monarchy scaled down.](https://sms4smile.com/quotes/clive-lewis/a-lot-of-people-would-like-to-see-the-monarchy-scaled-down/) [Clive Lewis](https://sms4smile.com/quotes/author/clive-lewis/) > [If you... scaled down human beings, scaled down society, if you land with a group of little boys, they are more like a scaled-down…](https://sms4smile.com/quotes/william-golding/if-you-scaled-down-human-beings-scaled-down-society-if-you-land-with/) [William Golding](https://sms4smile.com/quotes/author/william-golding/) > [The robotic fly that we actually make the most use of in our laboratory is actually not a small thing, it's a giant thing.…](https://sms4smile.com/quotes/michael-dickinson/the-robotic-fly-that-we-actually-make-the-most-use-of-in-our/) [Michael Dickinson](https://sms4smile.com/quotes/author/michael-dickinson/) > [I’d like to consider Ferrari as a scaled down version of God.](https://sms4smile.com/quotes/jeremy-clarkson/i-d-like-to-consider-ferrari-as-a-scaled-down-version-of-god/) [Jeremy Clarkson](https://sms4smile.com/quotes/author/jeremy-clarkson/) > [We became closer and closer at the end of Freddie's life, and I think we were co-dependent in many ways. We stuck together for…](https://sms4smile.com/quotes/roger-taylor/we-became-closer-and-closer-at-the-end-of-freddie-s-life-and-i-think/) [Roger Taylor](https://sms4smile.com/quotes/author/roger-taylor/) > [Sometimes I envy painters, it is wonderful to remain in front of a bouquet of flowers a whole morning, or even longer. A photographer…](https://sms4smile.com/quotes/edouard-boubat/sometimes-i-envy-painters-it-is-wonderful-to-remain-in-front-of-a/) [Edouard Boubat](https://sms4smile.com/quotes/author/edouard-boubat/) > [Rock music is electronic music, dependent entirely on electronic circuitry and amplification.](https://sms4smile.com/quotes/john-frusciante/rock-music-is-electronic-music-dependent-entirely-on-electronic/) [John Frusciante](https://sms4smile.com/quotes/author/john-frusciante/) > [I always knew I wanted to make my own way; I never wanted to be dependent on my father.](https://sms4smile.com/quotes/tamara-mellon/i-always-knew-i-wanted-to-make-my-own-way-i-never-wanted-to-be/) [Tamara Mellon](https://sms4smile.com/quotes/author/tamara-mellon/) > [The average well-being of our societies is not dependent any longer on national income and economic growth. ... But the differences between us and…](https://sms4smile.com/quotes/richard-g-wilkinson/the-average-well-being-of-our-societies-is-not-dependent-any-longer/) [Richard G. Wilkinson](https://sms4smile.com/quotes/author/richard-g-wilkinson/) > [I have no hesitation in saying that although the American woman never leaves her domestic sphere and is in some respects very dependent within…](https://sms4smile.com/quotes/alexis-de-tocqueville/i-have-no-hesitation-in-saying-that-although-the-american-woman-never/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [An actor doesn't have a regular job. He is dependent upon the roles which are given him.](https://sms4smile.com/quotes/van-heflin/an-actor-doesn-t-have-a-regular-job-he-is-dependent-upon-the-roles/) [Van Heflin](https://sms4smile.com/quotes/author/van-heflin/) > [There could be no more powerful argument against mixing religion and government than the success of independent African American churches in placing racial segregation…](https://sms4smile.com/quotes/susan-jacoby/there-could-be-no-more-powerful-argument-against-mixing-religion-and/) [Susan Jacoby](https://sms4smile.com/quotes/author/susan-jacoby/) > [Almost everywhere we find . . . the use of various coercive measures, to rid ourselves as quickly as possible of the child withinus--i.e.,…](https://sms4smile.com/quotes/alice-miller/almost-everywhere-we-find-the-use-of-various-coercive-measures-to-rid/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## More by Rich Froning Jr > [I've got three kids, so there's not much downtime.](https://sms4smile.com/quotes/rich-froning-jr/i-ve-got-three-kids-so-there-s-not-much-downtime/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Being on a team, you push a lot harder for other people.](https://sms4smile.com/quotes/rich-froning-jr/being-on-a-team-you-push-a-lot-harder-for-other-people/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Me and my cousin started doing CrossFit in my barn; I haven't looked back since.](https://sms4smile.com/quotes/rich-froning-jr/me-and-my-cousin-started-doing-crossfit-in-my-barn-i-haven-t-looked/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom…](https://sms4smile.com/quotes/rich-froning-jr/i-like-coming-home-because-nobody-knows-who-i-am-in-cookville-i-m/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I get to do what I love every day, and I've got a great group of people around me that I have fun with.…](https://sms4smile.com/quotes/rich-froning-jr/i-get-to-do-what-i-love-every-day-and-i-ve-got-a-great-group-of/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't think I've ever actually prayed to win an event.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-think-i-ve-ever-actually-prayed-to-win-an-event/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't really document how many calories I eat or anything like that. I try to listen to my body.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-really-document-how-many-calories-i-eat-or-anything-like-that/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd…](https://sms4smile.com/quotes/rich-froning-jr/the-guys-i-work-out-with-used-to-have-a-thing-where-if-we-didn-t-read/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…](https://sms4smile.com/quotes/rich-froning-jr/crossfit-is-a-very-humbling-sport-and-you-can-be-really-good-at/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me.](https://sms4smile.com/quotes/rich-froning-jr/i-always-enjoyed-the-training-part-of-baseball-i-went-to-play-college/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in…](https://sms4smile.com/quotes/rich-froning-jr/i-was-a-strength-coach-for-over-a-year-where-our-teams-used-crossfit/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The worldly stuff is not always going to be there and it could be taken away at any moment.](https://sms4smile.com/quotes/rich-froning-jr/the-worldly-stuff-is-not-always-going-to-be-there-and-it-could-be/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.](https://sms4smile.com/quotes/rich-froning-jr/for-anyone-beginning-crossfit-i-would-say-find-a-local-affiliate-and/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made…](https://sms4smile.com/quotes/rich-froning-jr/the-movements-we-do-are-complex-but-natural-they-re-picking-stuff-up/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Explore all 96 Rich Froning Jr quotes ](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More Dependent quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Almost everywhere we find . . . the use of various coercive measures, to rid ourselves as quickly as possible of the child withinus--i.e.,…](https://sms4smile.com/quotes/alice-miller/almost-everywhere-we-find-the-use-of-various-coercive-measures-to-rid/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [There could be no more powerful argument against mixing religion and government than the success of independent African American churches in placing racial segregation…](https://sms4smile.com/quotes/susan-jacoby/there-could-be-no-more-powerful-argument-against-mixing-religion-and/) [Susan Jacoby](https://sms4smile.com/quotes/author/susan-jacoby/) > [An actor doesn't have a regular job. He is dependent upon the roles which are given him.](https://sms4smile.com/quotes/van-heflin/an-actor-doesn-t-have-a-regular-job-he-is-dependent-upon-the-roles/) [Van Heflin](https://sms4smile.com/quotes/author/van-heflin/) > [I have no hesitation in saying that although the American woman never leaves her domestic sphere and is in some respects very dependent within…](https://sms4smile.com/quotes/alexis-de-tocqueville/i-have-no-hesitation-in-saying-that-although-the-american-woman-never/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [The average well-being of our societies is not dependent any longer on national income and economic growth. ... But the differences between us and…](https://sms4smile.com/quotes/richard-g-wilkinson/the-average-well-being-of-our-societies-is-not-dependent-any-longer/) [Richard G. Wilkinson](https://sms4smile.com/quotes/author/richard-g-wilkinson/) > [I always knew I wanted to make my own way; I never wanted to be dependent on my father.](https://sms4smile.com/quotes/tamara-mellon/i-always-knew-i-wanted-to-make-my-own-way-i-never-wanted-to-be/) [Tamara Mellon](https://sms4smile.com/quotes/author/tamara-mellon/) > [Rock music is electronic music, dependent entirely on electronic circuitry and amplification.](https://sms4smile.com/quotes/john-frusciante/rock-music-is-electronic-music-dependent-entirely-on-electronic/) [John Frusciante](https://sms4smile.com/quotes/author/john-frusciante/) > [Sometimes I envy painters, it is wonderful to remain in front of a bouquet of flowers a whole morning, or even longer. A photographer…](https://sms4smile.com/quotes/edouard-boubat/sometimes-i-envy-painters-it-is-wonderful-to-remain-in-front-of-a/) [Edouard Boubat](https://sms4smile.com/quotes/author/edouard-boubat/) > [We became closer and closer at the end of Freddie's life, and I think we were co-dependent in many ways. We stuck together for…](https://sms4smile.com/quotes/roger-taylor/we-became-closer-and-closer-at-the-end-of-freddie-s-life-and-i-think/) [Roger Taylor](https://sms4smile.com/quotes/author/roger-taylor/) > [When a government is dependent upon bankers for money, they and not the leaders of the government control the situation](https://sms4smile.com/quotes/napoleon-bonaparte/when-a-government-is-dependent-upon-bankers-for-money-they-and-not/) [Napoleon Bonaparte](https://sms4smile.com/quotes/author/napoleon-bonaparte/) > [The gospel assures you that your value is not dependent on your looks or material possessions.](https://sms4smile.com/quotes/elaine-l-jack/the-gospel-assures-you-that-your-value-is-not-dependent-on-your-looks/) [Elaine L. Jack](https://sms4smile.com/quotes/author/elaine-l-jack/) > [The pride of learning is against the dependent humility of prayer.](https://sms4smile.com/quotes/edward-mckendree-bounds/the-pride-of-learning-is-against-the-dependent-humility-of-prayer/) [Edward McKendree Bounds](https://sms4smile.com/quotes/author/edward-mckendree-bounds/) > [As a social and as a personal force, religion has become a dependent variable. It does not originate; it reacts. It does not denounce;…](https://sms4smile.com/quotes/c-wright-mills/as-a-social-and-as-a-personal-force-religion-has-become-a-dependent/) [C. Wright Mills](https://sms4smile.com/quotes/author/c-wright-mills/) > [The effective leader recognizes that she is more dependent on her people than they are on her. Walk softly.](https://sms4smile.com/quotes/brian-tracy/the-effective-leader-recognizes-that-she-is-more-dependent-on-her/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) [Browse all 1,142 Dependent quotes ](https://sms4smile.com/quotes/about/dependent/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's kind of a negative connotation that CrossFit gets. 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