--- title: "Meaning & Key Takeaway of: Definitely stick with a program for more…" description: "\"Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people like to hop around on things, but to ..." image: "https://sms4smile.com/quotes/i/96e/rich-froning-jr-6888_exercise_definitely-stick-with-a-program-for-more_3032469.png" --- # Definitely stick with a program for more than a week or… ![“Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people like to hop around on things, but to get a real good base you've got to stick to a good strength program.” quote by Rich Froning Jr](https://sms4smile.com/quotes/i/96e/rich-froning-jr-6888_exercise_definitely-stick-with-a-program-for-more_3032469.png) [Download](https://sms4smile.com/quotes/i/96e/rich-froning-jr-6888_exercise_definitely-stick-with-a-program-for-more_3032469.png) [Open image](https://sms4smile.com/quotes/i/96e/rich-froning-jr-6888_exercise_definitely-stick-with-a-program-for-more_3032469.png) > “Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people like to hop around on things, but to get a real good base you've got to stick to a good strength program.” [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, long‑term programs build solid strength foundations. **In simple terms:** Stick with a program for lasting strength. Key Takeaway Commit to a sustained routine. Themes fitness strength training consistency Mood motivational practical Type fitness coaching When to use this quote - gym routines - personal coaching - long‑term health - performance goals Key Concepts periodization muscle adaptation training adherence Questions to Reflect On - How to adjust programs without losing consistency? - When is it time to change a routine? A Different Perspective Programs may need adaptation over time. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Good](https://sms4smile.com/quotes/about/good/) [Good Strength](https://sms4smile.com/quotes/about/good-strength-861493/) [More](https://sms4smile.com/quotes/about/more/) [People](https://sms4smile.com/quotes/about/people/) [Program](https://sms4smile.com/quotes/about/program/) [Program Week](https://sms4smile.com/quotes/about/program-week-4960474/) [Programming](https://sms4smile.com/quotes/about/programming/) [Real](https://sms4smile.com/quotes/about/real/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength Program](https://sms4smile.com/quotes/about/strength-program-1980907/) ## Related quotes > [ I know of only a few truisms, one being \[that\] if your parents didn't have children, you won't have children. Another is whenever you… ](https://sms4smile.com/quotes/bill-starr/i-know-of-only-a-few-truisms-one-being-that-if-your-parents-didn-t/) [Bill Starr](https://sms4smile.com/quotes/author/bill-starr/) > [What good is strength if you have no sense?](https://sms4smile.com/quotes/alexandra-bracken/what-good-is-strength-if-you-have-no-sense/) [Alexandra Bracken](https://sms4smile.com/quotes/author/alexandra-bracken/) > [The ground game is a very good strength to have.](https://sms4smile.com/quotes/mackenzie-dern/the-ground-game-is-a-very-good-strength-to-have/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I played football growing up so I used to lift quite a bit when I was in high school. And then I got to…](https://sms4smile.com/quotes/joe-harris/i-played-football-growing-up-so-i-used-to-lift-quite-a-bit-when-i-was/) [Joe Harris](https://sms4smile.com/quotes/author/joe-harris/) > [I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort…](https://sms4smile.com/quotes/mark-paul-gosselaar/i-have-always-had-good-strength-in-my-legs-from-working-out-with/) [Mark-Paul Gosselaar](https://sms4smile.com/quotes/author/mark-paul-gosselaar/) > [I get to do what I love every day, and I've got a great group of people around me that I have fun with.…](https://sms4smile.com/quotes/rich-froning-jr/i-get-to-do-what-i-love-every-day-and-i-ve-got-a-great-group-of/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [There's a story about how the program is organized, there's a story about the context in which the program is expected to operate. And…](https://sms4smile.com/quotes/guy-steele/there-s-a-story-about-how-the-program-is-organized-there-s-a-story/) [Guy Steele](https://sms4smile.com/quotes/author/guy-steele/) > [I believe that the manned space program can engage the public by advancing the space frontier. Every next mission takes you farther out in…](https://sms4smile.com/quotes/neil-degrasse-tyson/i-believe-that-the-manned-space-program-can-engage-the-public-by/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [I consider that the Golden Rule requires that if I like a program I must share it with other people who like it. Software…](https://sms4smile.com/quotes/richard-stallman/i-consider-that-the-golden-rule-requires-that-if-i-like-a-program-i/) [Richard Stallman](https://sms4smile.com/quotes/author/richard-stallman/) > [The idea that I can be presented with a problem, set out to logically solve it with the tools at hand, and wind up…](https://sms4smile.com/quotes/john-carmack/the-idea-that-i-can-be-presented-with-a-problem-set-out-to-logically/) [John Carmack](https://sms4smile.com/quotes/author/john-carmack/) > [Now, you might say – “But why should we pay people for doing what they’re supposed to do?” It’s a fair question – but…](https://sms4smile.com/quotes/michael-bloomberg/now-you-might-say-but-why-should-we-pay-people-for-doing-what-they-re/) [Michael Bloomberg](https://sms4smile.com/quotes/author/michael-bloomberg/) > [A faithfully kept program of savings and conservative investments can give you more money and a better life than that of your neighbors who…](https://sms4smile.com/quotes/jane-bryant-quinn/a-faithfully-kept-program-of-savings-and-conservative-investments-can/) [Jane Bryant Quinn](https://sms4smile.com/quotes/author/jane-bryant-quinn/) > [Programmers are always surrounded by complexity; we cannot avoid it… If our basic tool, the language in which we design and code our programs,…](https://sms4smile.com/quotes/tony-hoare/programmers-are-always-surrounded-by-complexity-we-cannot-avoid-it-if/) [Tony Hoare](https://sms4smile.com/quotes/author/tony-hoare/) > [Of everything I have done, 'The Archers' always gets the most excitement; there's a sort of uncontrollable joy from fans of the program.](https://sms4smile.com/quotes/felicity-jones/of-everything-i-have-done-the-archers-always-gets-the-most-excitement/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) ## More by Rich Froning Jr > [I've got three kids, so there's not much downtime.](https://sms4smile.com/quotes/rich-froning-jr/i-ve-got-three-kids-so-there-s-not-much-downtime/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Being on a team, you push a lot harder for other people.](https://sms4smile.com/quotes/rich-froning-jr/being-on-a-team-you-push-a-lot-harder-for-other-people/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Me and my cousin started doing CrossFit in my barn; I haven't looked back since.](https://sms4smile.com/quotes/rich-froning-jr/me-and-my-cousin-started-doing-crossfit-in-my-barn-i-haven-t-looked/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom…](https://sms4smile.com/quotes/rich-froning-jr/i-like-coming-home-because-nobody-knows-who-i-am-in-cookville-i-m/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I get to do what I love every day, and I've got a great group of people around me that I have fun with.…](https://sms4smile.com/quotes/rich-froning-jr/i-get-to-do-what-i-love-every-day-and-i-ve-got-a-great-group-of/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't think I've ever actually prayed to win an event.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-think-i-ve-ever-actually-prayed-to-win-an-event/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I don't really document how many calories I eat or anything like that. I try to listen to my body.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-really-document-how-many-calories-i-eat-or-anything-like-that/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd…](https://sms4smile.com/quotes/rich-froning-jr/the-guys-i-work-out-with-used-to-have-a-thing-where-if-we-didn-t-read/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…](https://sms4smile.com/quotes/rich-froning-jr/crossfit-is-a-very-humbling-sport-and-you-can-be-really-good-at/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me.](https://sms4smile.com/quotes/rich-froning-jr/i-always-enjoyed-the-training-part-of-baseball-i-went-to-play-college/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in…](https://sms4smile.com/quotes/rich-froning-jr/i-was-a-strength-coach-for-over-a-year-where-our-teams-used-crossfit/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The worldly stuff is not always going to be there and it could be taken away at any moment.](https://sms4smile.com/quotes/rich-froning-jr/the-worldly-stuff-is-not-always-going-to-be-there-and-it-could-be/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.](https://sms4smile.com/quotes/rich-froning-jr/for-anyone-beginning-crossfit-i-would-say-find-a-local-affiliate-and/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made…](https://sms4smile.com/quotes/rich-froning-jr/the-movements-we-do-are-complex-but-natural-they-re-picking-stuff-up/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Explore all 96 Rich Froning Jr quotes ](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Definitely stick with a program for more than a week or too. 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