--- title: "Meaning & Key Takeaway of: When I go to throw a punch, actually, my…" description: "\"When I go to throw a punch, actually, my intention is to hit somebody. That's just second nature to me. So you have to just rewire yourself. It's not s..." image: "https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg" --- # When I go to throw a punch, actually, my intention is to… ![“When I go to throw a punch, actually, my intention is to hit somebody. That's just second nature to me. So you have to just rewire yourself. It's not something where you have to sit and subconsciously think about it, but you kind of have to just put yourself in that mode and go with it. Learning…” quote by Rich Franklin](https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg) [Download](https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg) [Open image](https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg) > “When I go to throw a punch, actually, my intention is to hit somebody. That's just second nature to me. So you have to just rewire yourself. It's not something where you have to sit and subconsciously think about it, but you kind of have to just put yourself in that mode and go with it. Learning the fight scenes, I've never had to learn choreography before, so learning the fight scenes was like learning a dance or something like that. I had a little bit of influence in the fight scenes and I tried to put as much influence there as I could, but I had fun doing it.” [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes fighting instinct as natural, requiring mental reprogramming akin to learning a dance. **In simple terms:** Fight instinct is natural, needs rewire. Key Takeaway Train mindset for combat. Themes discipline training mindset Mood focused energetic Type instructional motivational When to use this quote - martial arts training - performance coaching - stunt choreography Key Concepts neural conditioning muscle memory Questions to Reflect On - How do you channel aggression constructively? - What mental tricks aid performance? A Different Perspective Physical aggression can be misapplied. ★ ★ ★ ★ ★ No ratings yet [Choreography](https://sms4smile.com/quotes/about/choreography/) [Fight](https://sms4smile.com/quotes/about/fight/) [Fight Scenes](https://sms4smile.com/quotes/about/fight-scenes/) [Fighting](https://sms4smile.com/quotes/about/fighting/) [Fun](https://sms4smile.com/quotes/about/fun/) [Had fun](https://sms4smile.com/quotes/about/had-fun/) [I had fun](https://sms4smile.com/quotes/about/i-had-fun/) [Influence](https://sms4smile.com/quotes/about/influence/) [Intention](https://sms4smile.com/quotes/about/intention/) [Kind](https://sms4smile.com/quotes/about/kind/) [Learning Fight](https://sms4smile.com/quotes/about/learning-fight-587516/) [Punch Actually](https://sms4smile.com/quotes/about/punch-actually-1146005/) [Scene](https://sms4smile.com/quotes/about/scene/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Throw Punch](https://sms4smile.com/quotes/about/throw-punch-390296/) ## Related quotes > [I had fun last night," I told Patch, flicking off my chin strap and handing over my helmet. "I'm officially on love with your…](https://sms4smile.com/quotes/becca-fitzpatrick/i-had-fun-last-night-i-told-patch-flicking-off-my-chin-strap-and/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [I enjoyed playing around with Paulie in the Rocky films, and it was a pleasure every three, four years, coming back seeing how the…](https://sms4smile.com/quotes/burt-young/i-enjoyed-playing-around-with-paulie-in-the-rocky-films-and-it-was-a/) [Burt Young](https://sms4smile.com/quotes/author/burt-young/) > [I had fun to be a little bit of a nerd.](https://sms4smile.com/quotes/scott-eastwood/i-had-fun-to-be-a-little-bit-of-a-nerd/) [Scott Eastwood](https://sms4smile.com/quotes/author/scott-eastwood/) > [I enjoyed every minute of it, I traveled all over North America, racing everywhere I could, and I had fun with it. I didn't…](https://sms4smile.com/quotes/louise-smith/i-enjoyed-every-minute-of-it-i-traveled-all-over-north-america-racing/) [Louise Smith](https://sms4smile.com/quotes/author/louise-smith/) > [I really enjoyed being on movie sets, and I had fun with the people, but I didn't really think about acting or care, or…](https://sms4smile.com/quotes/gaby-hoffmann/i-really-enjoyed-being-on-movie-sets-and-i-had-fun-with-the-people/) [Gaby Hoffmann](https://sms4smile.com/quotes/author/gaby-hoffmann/) > [ I felt like my vote was the vote that put \[Obama\] into office. It was down to one vote, and that was going to… ](https://sms4smile.com/quotes/puff-daddy/i-felt-like-my-vote-was-the-vote-that-put-obama-into-office-it-was/) [Puff Daddy](https://sms4smile.com/quotes/author/puff-daddy/) > [I had funny memories, too, but the music was more important to me than anything else.](https://sms4smile.com/quotes/lita-ford/i-had-funny-memories-too-but-the-music-was-more-important-to-me-than/) [Lita Ford](https://sms4smile.com/quotes/author/lita-ford/) > [Growing up in Alaska, they don't really teach you to swim there. I learned to swim just a few summers ago with Olympic gold…](https://sms4smile.com/quotes/holly-madison/growing-up-in-alaska-they-don-t-really-teach-you-to-swim-there-i/) [Holly Madison](https://sms4smile.com/quotes/author/holly-madison/) > [I had fun pretending to be a sportscaster. People always think that was a down thing for me. I had the best job in…](https://sms4smile.com/quotes/dennis-miller/i-had-fun-pretending-to-be-a-sportscaster-people-always-think-that/) [Dennis Miller](https://sms4smile.com/quotes/author/dennis-miller/) > [I had fun. That’s what I believe in. Fun, flings, the sizzle. It starts as a shiver, when you see a man for the…](https://sms4smile.com/quotes/sophie-kinsella/i-had-fun-that-s-what-i-believe-in-fun-flings-the-sizzle-it-starts-as/) [Sophie Kinsella](https://sms4smile.com/quotes/author/sophie-kinsella/) > [I never regret anything. I always said that when I'm old, I want to be sitting there regretting the things that I did and…](https://sms4smile.com/quotes/michael-caine/i-never-regret-anything-i-always-said-that-when-i-m-old-i-want-to-be/) [Michael Caine](https://sms4smile.com/quotes/author/michael-caine/) > [I had fun, but I didn't really have anyone i particularly loved except for loving friends. But I have a certain amount of faith…](https://sms4smile.com/quotes/edie-sedgwick/i-had-fun-but-i-didn-t-really-have-anyone-i-particularly-loved-except/) [Edie Sedgwick](https://sms4smile.com/quotes/author/edie-sedgwick/) > [My friends and I had fun together, but I was more reserved, not at all the life of the party. I would just be…](https://sms4smile.com/quotes/joel-osteen/my-friends-and-i-had-fun-together-but-i-was-more-reserved-not-at-all/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [It's like, 'Wow. Yes, I had fun... but damn, was it really all worth it when I'm in a wheelchair at the age of…](https://sms4smile.com/quotes/donte-stallworth/it-s-like-wow-yes-i-had-fun-but-damn-was-it-really-all-worth-it-when/) [Donte Stallworth](https://sms4smile.com/quotes/author/donte-stallworth/) > [I guess now that I think back, I used to play priest and be a funny priest. I don't know, I grew up in…](https://sms4smile.com/quotes/jenny-mccarthy/i-guess-now-that-i-think-back-i-used-to-play-priest-and-be-a-funny/) [Jenny McCarthy](https://sms4smile.com/quotes/author/jenny-mccarthy/) ## More by Rich Franklin > [For me honestly I think that fight was lost six weeks before the fight even began](https://sms4smile.com/quotes/rich-franklin/for-me-honestly-i-think-that-fight-was-lost-six-weeks-before-the/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [You have to have like a bit of amnesia both on the winning side and the losing side of this thing... On the losing…](https://sms4smile.com/quotes/rich-franklin/you-have-to-have-like-a-bit-of-amnesia-both-on-the-winning-side-and/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [When you're really tested, that's what shows you who you are as a person.](https://sms4smile.com/quotes/rich-franklin/when-you-re-really-tested-that-s-what-shows-you-who-you-are-as-a/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [I was just happy the fight was over, I knew my arm was broken in the fight. I definitely wasn't going to quit -…](https://sms4smile.com/quotes/rich-franklin/i-was-just-happy-the-fight-was-over-i-knew-my-arm-was-broken-in-the/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [I think there will be some people who think I did a great job, some people who will think, 'Hey, for a guy who…](https://sms4smile.com/quotes/rich-franklin/i-think-there-will-be-some-people-who-think-i-did-a-great-job-some/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [You're standing in the cage and you've got two options - you can quit or you can continue going, and I'm not a quitter.](https://sms4smile.com/quotes/rich-franklin/you-re-standing-in-the-cage-and-you-ve-got-two-options-you-can-quit/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [Losing is inevitable, make sure you have the tools in your toolbox to deal with it.](https://sms4smile.com/quotes/rich-franklin/losing-is-inevitable-make-sure-you-have-the-tools-in-your-toolbox-to/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [Of course, having a lack of emotions saves you from doing a big crying scene in the movie or something. I would try to…](https://sms4smile.com/quotes/rich-franklin/of-course-having-a-lack-of-emotions-saves-you-from-doing-a-big-crying/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) > [There's always that part of you, when you're sitting around going, 'That would be cool to try, to see what it would be like.'…](https://sms4smile.com/quotes/rich-franklin/there-s-always-that-part-of-you-when-you-re-sitting-around-going-that/) [Rich Franklin](https://sms4smile.com/quotes/author/rich-franklin/) [Explore all 10 Rich Franklin quotes ](https://sms4smile.com/quotes/author/rich-franklin/) ## More Choreography quotes > [There's no thinking involved in my choreography... I don't work through images or ideas. I work through the body... If the dancer dances, which…](https://sms4smile.com/quotes/merce-cunningham/there-s-no-thinking-involved-in-my-choreography-i-don-t-work-through/) [Merce Cunningham](https://sms4smile.com/quotes/author/merce-cunningham/) > [I have been doing choreography my whole life, and it's so important to make that marriage between music and the body.](https://sms4smile.com/quotes/dawn-angelique/i-have-been-doing-choreography-my-whole-life-and-it-s-so-important-to/) [Dawn Angelique](https://sms4smile.com/quotes/author/dawn-angelique/) > [There is a clearing for new creative thought in choreography. I don't feel intimidated; there is a lot I can do that is new…](https://sms4smile.com/quotes/justin-peck/there-is-a-clearing-for-new-creative-thought-in-choreography-i-don-t/) [Justin Peck](https://sms4smile.com/quotes/author/justin-peck/) > [The body moves through space every day, and in architecture in cities that can be orchestrated. Not in a dictatorial fashion, but in a…](https://sms4smile.com/quotes/antoine-predock/the-body-moves-through-space-every-day-and-in-architecture-in-cities/) [Antoine Predock](https://sms4smile.com/quotes/author/antoine-predock/) > [I am absolutely desperate to do an action movie. And not to blow my own trumpet or anything, but I actually think I'm good…](https://sms4smile.com/quotes/lily-james/i-am-absolutely-desperate-to-do-an-action-movie-and-not-to-blow-my/) [Lily James](https://sms4smile.com/quotes/author/lily-james/) > [speaking with, uh, about the vocal choreography, one of the first groups that I worked with was a group called the Cadillacs, which was…](https://sms4smile.com/quotes/cholly-atkins/speaking-with-uh-about-the-vocal-choreography-one-of-the-first-groups/) [Cholly Atkins](https://sms4smile.com/quotes/author/cholly-atkins/) > [“It’s a choreography of sorts: some birds, her mother once told her, dance before they mate.”](https://sms4smile.com/quotes/dan-vyleta/it-s-a-choreography-of-sorts-some-birds-her-mother-once-told-her/) [Dan Vyleta](https://sms4smile.com/quotes/author/dan-vyleta/) > [I couldn't pick up a sword and go fight anyone, let me put it that way. It's choreography and it's acting. The best sword…](https://sms4smile.com/quotes/nikolaj-coster-waldau/i-couldn-t-pick-up-a-sword-and-go-fight-anyone-let-me-put-it-that-way/) [Nikolaj Coster-Waldau](https://sms4smile.com/quotes/author/nikolaj-coster-waldau/) > [I tell stories through dance, and I think that's why I'm so attracted to the theatre because even the choreography in theatre moves the…](https://sms4smile.com/quotes/susan-stroman/i-tell-stories-through-dance-and-i-think-that-s-why-i-m-so-attracted/) [Susan Stroman](https://sms4smile.com/quotes/author/susan-stroman/) > [I'd never really shot action scenes before, but I realized early on that is very much like shooting choreography and dance.](https://sms4smile.com/quotes/jonas-akerlund/i-d-never-really-shot-action-scenes-before-but-i-realized-early-on/) [Jonas Akerlund](https://sms4smile.com/quotes/author/jonas-akerlund/) > [I've been designing since I was 8. I started sketching dresses I could wear when skating. I was always involved in all aspects of…](https://sms4smile.com/quotes/vera-wang/i-ve-been-designing-since-i-was-8-i-started-sketching-dresses-i-could/) [Vera Wang](https://sms4smile.com/quotes/author/vera-wang/) > [I learnt a lot from my Broadway experience, it was one of the most challenging things I will probably ever have to do in…](https://sms4smile.com/quotes/ariana-grande/i-learnt-a-lot-from-my-broadway-experience-it-was-one-of-the-most/) [Ariana Grande](https://sms4smile.com/quotes/author/ariana-grande/) > [“O wayfarer! Yearn finds quench, not in meadows, seashores or altitude of mountain peaks; but when being and dance are one.”](https://sms4smile.com/quotes/shah-asad-rizvi/o-wayfarer-yearn-finds-quench-not-in-meadows-seashores-or-altitude-of/) [Shah Asad Rizvi](https://sms4smile.com/quotes/author/shah-asad-rizvi/) > [“If movements were a spark every dancer would desire to light up in flames.”](https://sms4smile.com/quotes/shah-asad-rizvi/if-movements-were-a-spark-every-dancer-would-desire-to-light-up-in/) [Shah Asad Rizvi](https://sms4smile.com/quotes/author/shah-asad-rizvi/) > [Music. Close your eyes and it's a rosebush blooming in time lapse so that it shoots and blossoms flow outward in a swift choreography…](https://sms4smile.com/quotes/laini-taylor/music-close-your-eyes-and-it-s-a-rosebush-blooming-in-time-lapse-so/) [Laini Taylor](https://sms4smile.com/quotes/author/laini-taylor/) [Browse all 245 Choreography quotes ](https://sms4smile.com/quotes/about/choreography/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I go to throw a punch, actually, my intention is to hit somebody. That's just second nature to me. So you have to just rewire yourself. It's not something where you have to sit and subconsciously think about it, but you kind of have to just put yourself in that mode and go with it. Learning the fight scenes, I've never had to learn choreography before, so learning the fight scenes was like learning a dance or something like that. I had a little bit of influence in the fight scenes and I tried to put as much influence there as I could, but I had fun doing it.", "creator": { "@type": "Person", "name": "Rich Franklin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rich-franklin/when-i-go-to-throw-a-punch-actually-my-intention-is-to-hit-somebody/", "about": { "@type": "Thing", "name": "Choreography" }, "@id": "https://sms4smile.com/quotes/rich-franklin/when-i-go-to-throw-a-punch-actually-my-intention-is-to-hit-somebody/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg", "contentUrl": "https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg", "url": "https://sms4smile.com/quotes/i/26f/rich-franklin-40557_choreography_when-i-go-to-throw-a-punch-actually-my-i_2830145.jpg", "width": 1080, "height": 1080, "caption": "“When I go to throw a punch, actually, my intention is to hit somebody. That's just second nature to me. So…” — Rich Franklin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rich Franklin", "item": "https://sms4smile.com/quotes/author/rich-franklin/" }, { "@type": "ListItem", "position": 4, "name": "When I go to throw a...", "item": "https://sms4smile.com/quotes/rich-franklin/when-i-go-to-throw-a-punch-actually-my-intention-is-to-hit-somebody/" } ], "@id": "https://sms4smile.com/quotes/rich-franklin/when-i-go-to-throw-a-punch-actually-my-intention-is-to-hit-somebody/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```