--- title: "Meaning & Key Takeaway of: The most important thing for you to know…" description: "\"“The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts. That would defy the law, b..." image: "https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png" --- # The most important thing for you to know is that it is… ![“The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts. That would defy the law, because your thoughts cause your feelings. If you are feeling bad, it is because you are thinking thoughts that are making you feel bad.” quote by Rhonda Byrne](https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png) [Download](https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png) [Open image](https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png) > ““The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts. That would defy the law, because your thoughts cause your feelings. If you are feeling bad, it is because you are thinking thoughts that are making you feel bad.”” [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Thoughts generate feelings; negative feelings arise from negative thoughts, implying mental control over emotions. **In simple terms:** Thoughts shape feelings. Key Takeaway Monitor thoughts to improve mood. Themes psychology mind‑body emotions Mood reflective hopeful Type inspirational practical When to use this quote - therapy - personal development - stress management - creative work Key Concepts cognitive restructuring mindfulness Questions to Reflect On - How can you change entrenched negative thoughts? - What role do external events play? A Different Perspective Thought control is not always sufficient. ★ ★ ★ ★ ★ No ratings yet [Bad Thinking](https://sms4smile.com/quotes/about/bad-thinking/) [Cause Feelings](https://sms4smile.com/quotes/about/cause-feelings-1091073/) [Feel Bad](https://sms4smile.com/quotes/about/feel-bad/) [Feeling bad](https://sms4smile.com/quotes/about/feeling-bad/) [Good thoughts](https://sms4smile.com/quotes/about/good-thoughts/) [Thoughts Cause](https://sms4smile.com/quotes/about/thoughts-cause-997556/) ## Related quotes > [Your thoughts cause your feelings.](https://sms4smile.com/quotes/rhonda-byrne/your-thoughts-cause-your-feelings/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“Think good thoughts, cause thoughts are things”](https://sms4smile.com/quotes/judy-edwards/think-good-thoughts-cause-thoughts-are-things/) [Judy Edwards](https://sms4smile.com/quotes/author/judy-edwards/) > [It is impossible to feel bad and at the same time have good thoughts](https://sms4smile.com/quotes/rhonda-byrne/it-is-impossible-to-feel-bad-and-at-the-same-time-have-good-thoughts/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [I feel bad for thinking it, but I know its true. Not thinking about things doesnt make them not true.](https://sms4smile.com/quotes/anonymous/i-feel-bad-for-thinking-it-but-i-know-its-true-not-thinking-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Feeling bad is not the problem. The problem is that we feel bad about feeling bad. Once you begin to let go of feeling…](https://sms4smile.com/quotes/eric-micha-el-leventhal/feeling-bad-is-not-the-problem-the-problem-is-that-we-feel-bad-about/) [Eric Micha'el Leventhal](https://sms4smile.com/quotes/author/eric-micha-el-leventhal/) > [Whatever makes you feel bad..remove!](https://sms4smile.com/quotes/let-uy/whatever-makes-you-feel-bad-remove/) [Let Uy](https://sms4smile.com/quotes/author/let-uy/) > [“But now? Now if you feel like shit for even five minutes, you’re bombarded with 350 images of people totally happy and having amazing…](https://sms4smile.com/quotes/mark-manson/but-now-now-if-you-feel-like-shit-for-even-five-minutes-you-re/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious.…](https://sms4smile.com/quotes/mark-manson/we-feel-bad-about-feeling-bad-we-feel-guilty-for-feeling-guilty-we/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give…](https://sms4smile.com/quotes/donna-goddard/don-t-feel-bad-about-feeling-bad-don-t-be-frightened-of-feeling/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [Learn from your mistake, but never regret cause feelings are just a visitors, let them come and go.. All for me as I do…](https://sms4smile.com/quotes/mohamad-idrus/learn-from-your-mistake-but-never-regret-cause-feelings-are-just-a/) [Mohamad Idrus](https://sms4smile.com/quotes/author/mohamad-idrus/) > [So what are we? Are we friends? Are we more than friends? Doesn't it suck when you're not sure what your label is with…](https://sms4smile.com/quotes/anonymous/so-what-are-we-are-we-friends-are-we-more-than-friends-doesn-t-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Happiness refers to feelings, virtue refers to actions, and those actions can cause those feelings. But not necessarily and not exclusively.](https://sms4smile.com/quotes/daniel-gilbert/happiness-refers-to-feelings-virtue-refers-to-actions-and-those/) [Daniel Gilbert](https://sms4smile.com/quotes/author/daniel-gilbert/) > [The worst feeling is when you're hurt and the person who cause you that feelings have nothing to do to cure that because of…](https://sms4smile.com/quotes/rakii-retondo/the-worst-feeling-is-when-you-re-hurt-and-the-person-who-cause-you/) [Rakii Retondo](https://sms4smile.com/quotes/author/rakii-retondo/) > [And if you're still bleeding. You're the lucky ones. 'Cause most of our feelings, they are dead and they are gone.](https://sms4smile.com/quotes/lynn/and-if-you-re-still-bleeding-you-re-the-lucky-ones-cause-most-of-our/) [Lynn](https://sms4smile.com/quotes/author/lynn/) > [When we are upset, it’s easy to blame others. However, the true cause of our feelings is within us. For example, imagine yourself as…](https://sms4smile.com/quotes/josei-toda/when-we-are-upset-it-s-easy-to-blame-others-however-the-true-cause-of/) [Josei Toda](https://sms4smile.com/quotes/author/josei-toda/) ## More by Rhonda Byrne > [You are the one who calls the law of attraction into action, and you do it through your thoughts.](https://sms4smile.com/quotes/rhonda-byrne/you-are-the-one-who-calls-the-law-of-attraction-into-action-and-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts…](https://sms4smile.com/quotes/rhonda-byrne/you-are-free-to-think-thoughts-of-worry-or-joy-and-whatever-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.](https://sms4smile.com/quotes/rhonda-byrne/we-don-t-need-to-complicate-all-the-reasons-behind-our-emotions-it-s/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“You’ve come to this juncture in your life, merely because something in you kept saying, “You deserve to be happy.” You were born to…](https://sms4smile.com/quotes/rhonda-byrne/you-ve-come-to-this-juncture-in-your-life-merely-because-something-in/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Your current thoughts are creating your future life. What you think about the most or focus on the most will appear as your life](https://sms4smile.com/quotes/rhonda-byrne/your-current-thoughts-are-creating-your-future-life-what-you-think/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [You don't need to know how the Universe will rearrange itself.](https://sms4smile.com/quotes/rhonda-byrne/you-don-t-need-to-know-how-the-universe-will-rearrange-itself/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Love is appreciating, complimenting, feeling gratitude, and speaking good words to others.](https://sms4smile.com/quotes/rhonda-byrne/love-is-appreciating-complimenting-feeling-gratitude-and-speaking/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [When you look at yourself and feel dissatisfaction about any part of you, you will continue to attract feelings of dissatisfaction, because the law…](https://sms4smile.com/quotes/rhonda-byrne/when-you-look-at-yourself-and-feel-dissatisfaction-about-any-part-of/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“In our society, we've become content with fighting against things. Fighting against cancer, fighting against poverty, fighting against war, fighting against drugs, fighting against…](https://sms4smile.com/quotes/rhonda-byrne/in-our-society-we-ve-become-content-with-fighting-against-things/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [You are the most powerful magnet in the universe! You contain a magnetic power within you that is more powerful than anything in this…](https://sms4smile.com/quotes/rhonda-byrne/you-are-the-most-powerful-magnet-in-the-universe-you-contain-a/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [The Secret is within you.](https://sms4smile.com/quotes/rhonda-byrne/the-secret-is-within-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“See yourself living in abundance and you will attract it. It works every time, with every person. As”](https://sms4smile.com/quotes/rhonda-byrne/see-yourself-living-in-abundance-and-you-will-attract-it-it-works/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Laughter attracts joy, releases negativity, and leads to miraculous cures.](https://sms4smile.com/quotes/rhonda-byrne/laughter-attracts-joy-releases-negativity-and-leads-to-miraculous/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [You can change your life, because you have an unlimited ability to think and talk about what you love, and so you have an…](https://sms4smile.com/quotes/rhonda-byrne/you-can-change-your-life-because-you-have-an-unlimited-ability-to/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) [Explore all 458 Rhonda Byrne quotes ](https://sms4smile.com/quotes/author/rhonda-byrne/) ## More Feeling bad quotes > [We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.](https://sms4smile.com/quotes/rhonda-byrne/we-don-t-need-to-complicate-all-the-reasons-behind-our-emotions-it-s/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [All the pain Nothing left to gain Feeling bad but put on a brave faceà This is why my emotions are this wayà](https://sms4smile.com/quotes/ryan-davies/all-the-pain-nothing-left-to-gain-feeling-bad-but-put-on-a-brave-face/) [Ryan Davies](https://sms4smile.com/quotes/author/ryan-davies/) > [If you're ever feeling bad about yourself, spend the day at the DMV. You'll feel pretty good about yourself,but hate the rest of humanity.](https://sms4smile.com/quotes/anonymous/if-you-re-ever-feeling-bad-about-yourself-spend-the-day-at-the-dmv/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The real secret, though, is that nobody belongs, whether they are natives or not. After expulsion from paradise all humans are in exile. You…](https://sms4smile.com/quotes/andrei-codrescu/the-real-secret-though-is-that-nobody-belongs-whether-they-are/) [Andrei Codrescu](https://sms4smile.com/quotes/author/andrei-codrescu/) > [Forgiveness is not something that you do for someone else; it's something you do for yourself, To forgive is not to condone, it is…](https://sms4smile.com/quotes/jim-beaver/forgiveness-is-not-something-that-you-do-for-someone-else-it-s/) [Jim Beaver](https://sms4smile.com/quotes/author/jim-beaver/) > [“We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious.…](https://sms4smile.com/quotes/mark-manson/we-feel-bad-about-feeling-bad-we-feel-guilty-for-feeling-guilty-we/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [What I ask for is time...i need to go away find myself and become happy with myself. I'm absolutely sure it wont change my…](https://sms4smile.com/quotes/anonymous/what-i-ask-for-is-time-i-need-to-go-away-find-myself-and-become-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > ['Comfy,' that's one of the worst words! I just picture a woman feeling bad, with a big bottle of alcohol, really puffy. It's really…](https://sms4smile.com/quotes/christian-louboutin/comfy-that-s-one-of-the-worst-words-i-just-picture-a-woman-feeling/) [Christian Louboutin](https://sms4smile.com/quotes/author/christian-louboutin/) > [Feeling bad is caused by an imbalance. Don't lash out at the world. It makes you more unstable. Look for the cause in order…](https://sms4smile.com/quotes/anonymous/feeling-bad-is-caused-by-an-imbalance-don-t-lash-out-at-the-world-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For a moment he felt good about this. A moment or two later he felt bad about feeling good about it. Then he felt…](https://sms4smile.com/quotes/douglas-adams/for-a-moment-he-felt-good-about-this-a-moment-or-two-later-he-felt/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [People always talk about good time rock and roll, Chuck Berry or whatever, like this liberating force for feeling good. But what I need…](https://sms4smile.com/quotes/john-darnielle/people-always-talk-about-good-time-rock-and-roll-chuck-berry-or/) [John Darnielle](https://sms4smile.com/quotes/author/john-darnielle/) > [I often think if you have time to sit around the house feeling bad for yourself, you have time to tutor a child. I'm…](https://sms4smile.com/quotes/jesse-eisenberg/i-often-think-if-you-have-time-to-sit-around-the-house-feeling-bad/) [Jesse Eisenberg](https://sms4smile.com/quotes/author/jesse-eisenberg/) > [“By now I was feeling the shame but also defiance. Like here, I'm carrying the banner for all of you who cut off a…](https://sms4smile.com/quotes/elizabeth-berg/by-now-i-was-feeling-the-shame-but-also-defiance-like-here-i-m/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [I had a lot of challenges starting school, and my dad says I would come home every day crying and feeling bad about the…](https://sms4smile.com/quotes/ilhan-omar/i-had-a-lot-of-challenges-starting-school-and-my-dad-says-i-would/) [Ilhan Omar](https://sms4smile.com/quotes/author/ilhan-omar/) > [We're more inclined to do evil when we're feeling bad. Start doing good to start feeling better.](https://sms4smile.com/quotes/anonymous/we-re-more-inclined-to-do-evil-when-we-re-feeling-bad-start-doing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 179 Feeling bad quotes ](https://sms4smile.com/quotes/about/feeling-bad/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts. That would defy the law, because your thoughts cause your feelings. If you are feeling bad, it is because you are thinking thoughts that are making you feel bad.”", "creator": { "@type": "Person", "name": "Rhonda Byrne" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rhonda-byrne/the-most-important-thing-for-you-to-know-is-that-it-is-impossible-to/", "about": { "@type": "Thing", "name": "Feeling bad" }, "@id": "https://sms4smile.com/quotes/rhonda-byrne/the-most-important-thing-for-you-to-know-is-that-it-is-impossible-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png", "contentUrl": "https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png", "url": "https://sms4smile.com/quotes/i/66d/rhonda-byrne-585_feeling-bad_the-most-important-thing-for-you-to-know_2600523.png", "width": 1080, "height": 1080, "caption": "“The most important thing for you to know is that it is impossible to feel bad and at the same time be having…” — Rhonda Byrne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rhonda Byrne", "item": "https://sms4smile.com/quotes/author/rhonda-byrne/" }, { "@type": "ListItem", "position": 4, "name": "“The most important thing for you...", "item": "https://sms4smile.com/quotes/rhonda-byrne/the-most-important-thing-for-you-to-know-is-that-it-is-impossible-to/" } ], "@id": "https://sms4smile.com/quotes/rhonda-byrne/the-most-important-thing-for-you-to-know-is-that-it-is-impossible-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```