--- title: "Meaning & Key Takeaway of: Stress, worry, and anxiety simply come…" description: "\"Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't wa..." image: "https://sms4smile.com/quotes/i/d53/rhonda-byrne-585_anxiety_stress-worry-and-anxiety-simply-come-fro_1185951.png" --- # Stress, worry, and anxiety simply come from projecting… ![“Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present…” quote by Rhonda Byrne](https://sms4smile.com/quotes/i/d53/rhonda-byrne-585_anxiety_stress-worry-and-anxiety-simply-come-fro_1185951.png) [Download](https://sms4smile.com/quotes/i/d53/rhonda-byrne-585_anxiety_stress-worry-and-anxiety-simply-come-fro_1185951.png) [Open image](https://sms4smile.com/quotes/i/d53/rhonda-byrne-585_anxiety_stress-worry-and-anxiety-simply-come-fro_1185951.png) > “Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present. Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.” [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety arises from projecting negative futures; anchoring attention in the present creates peace. **In simple terms:** Worry comes from future focus; stay present for calm. Key Takeaway Focus on now to reduce anxiety. Themes mindfulness anxiety present-moment Mood calm hopeful Type advice motivational When to use this quote - stressful work - health challenges - relationship conflicts - exam preparation Key Concepts cognitive therapy psychology Questions to Reflect On - What techniques bring you back to the present? - How does present focus change your emotional state? A Different Perspective May be difficult to maintain present focus under chronic stress. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Focus](https://sms4smile.com/quotes/about/focus/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moments](https://sms4smile.com/quotes/about/moments/) [Negative](https://sms4smile.com/quotes/about/negative/) [Projecting Thoughts](https://sms4smile.com/quotes/about/projecting-thoughts-3497641/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Worry](https://sms4smile.com/quotes/about/stress-worry/) [Time](https://sms4smile.com/quotes/about/time/) [Use](https://sms4smile.com/quotes/about/use/) [Want](https://sms4smile.com/quotes/about/want/) [Way](https://sms4smile.com/quotes/about/way/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Anxiety](https://sms4smile.com/quotes/about/worry-anxiety-575355/) ## Related quotes > [Unease, anxiety, tension, stress, worry](https://sms4smile.com/quotes/eckhart-tolle/unease-anxiety-tension-stress-worry/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Other Definitions of Worry Anxiety is the great modern plague. 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I'm full of anxiety.](https://sms4smile.com/quotes/phoebe-dynevor/i-worry-about-everything-i-m-full-of-anxiety/) [Phoebe Dynevor](https://sms4smile.com/quotes/author/phoebe-dynevor/) > [If you can believe, worry and anxiety will vanish](https://sms4smile.com/quotes/t-b-joshua/if-you-can-believe-worry-and-anxiety-will-vanish/) [T. B. Joshua](https://sms4smile.com/quotes/author/t-b-joshua/) > [Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways…](https://sms4smile.com/quotes/john-ortberg/never-worry-alone-when-anxiety-grabs-my-mind-it-is-self-perpetuating/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment,…](https://sms4smile.com/quotes/eckhart-tolle/unease-anxiety-tension-stress-worry-all-forms-of-fear-are-caused-by/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the…](https://sms4smile.com/quotes/michael-carter/even-if-we-re-among-the-lucky-few-who-benefit-from-civilization-we/) [Michael Carter](https://sms4smile.com/quotes/author/michael-carter/) ## More by Rhonda Byrne > [You are the one who calls the law of attraction into action, and you do it through your thoughts.](https://sms4smile.com/quotes/rhonda-byrne/you-are-the-one-who-calls-the-law-of-attraction-into-action-and-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts…](https://sms4smile.com/quotes/rhonda-byrne/you-are-free-to-think-thoughts-of-worry-or-joy-and-whatever-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.](https://sms4smile.com/quotes/rhonda-byrne/we-don-t-need-to-complicate-all-the-reasons-behind-our-emotions-it-s/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“You’ve come to this juncture in your life, merely because something in you kept saying, “You deserve to be happy.” You were born to…](https://sms4smile.com/quotes/rhonda-byrne/you-ve-come-to-this-juncture-in-your-life-merely-because-something-in/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Your current thoughts are creating your future life. 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Fighting against cancer, fighting against poverty, fighting against war, fighting against drugs, fighting against…](https://sms4smile.com/quotes/rhonda-byrne/in-our-society-we-ve-become-content-with-fighting-against-things/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [You are the most powerful magnet in the universe! You contain a magnetic power within you that is more powerful than anything in this…](https://sms4smile.com/quotes/rhonda-byrne/you-are-the-most-powerful-magnet-in-the-universe-you-contain-a/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [The Secret is within you.](https://sms4smile.com/quotes/rhonda-byrne/the-secret-is-within-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“See yourself living in abundance and you will attract it. It works every time, with every person. 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If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. 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