--- title: "Meaning & Key Takeaway of: I try to be active five to six times a…" description: "\"I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a se..." image: "https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg" --- # I try to be active five to six times a week, and I keep… ![“I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as [much as] I can.” quote by Rhea Seehorn](https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg) [Download](https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg) [Open image](https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg) > “I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as \[much as\] I can.” [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing consistent healthy habits with self‑compassion, accepting occasional lapses without harsh self‑judgment. **In simple terms:** Stay active, be kind to yourself on off days. Key Takeaway Prioritize consistency over perfection. Themes health self‑compassion balance resilience Mood determined empathetic Type motivational practical When to use this quote - busy work schedule - travel - stressful periods - recovery days Key Concepts habit formation self‑regulation well‑being Questions to Reflect On - How can you adjust habits when workload spikes? - What small self‑care actions help you stay kind? A Different Perspective May lead to slower progress if lapses become frequent. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Protein](https://sms4smile.com/quotes/about/protein/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I definitely don't like to eat a lot before I play. I don't like to play on a full stomach. Sometimes, if I'm feeling…](https://sms4smile.com/quotes/kawhi-leonard/i-definitely-don-t-like-to-eat-a-lot-before-i-play-i-don-t-like-to/) [Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/) > [I stock up on nuts, protein shakes, protein bars, seeds, and have them everywhere - the car, wherever - for when I'm on the…](https://sms4smile.com/quotes/keith-barry/i-stock-up-on-nuts-protein-shakes-protein-bars-seeds-and-have-them/) [Keith Barry](https://sms4smile.com/quotes/author/keith-barry/) > [I always have applesauce in my fridge, and when traveling I take protein bars just in case I get hungry. They're my go-to snack.](https://sms4smile.com/quotes/sloane-stephens/i-always-have-applesauce-in-my-fridge-and-when-traveling-i-take/) [Sloane Stephens](https://sms4smile.com/quotes/author/sloane-stephens/) > [I eat a protein-heavy diet.](https://sms4smile.com/quotes/salt-bae/i-eat-a-protein-heavy-diet/) [Salt Bae](https://sms4smile.com/quotes/author/salt-bae/) > [I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we…](https://sms4smile.com/quotes/greg-van-eekhout/i-try-to-eat-vegetarian-though-i-m-not-very-good-at-it-and-it-s-a/) [Greg van Eekhout](https://sms4smile.com/quotes/author/greg-van-eekhout/) > [What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and…](https://sms4smile.com/quotes/jinder-mahal/what-i-do-normally-is-i-do-the-cardio-then-i-ll-eat-protein-shake/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they…](https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) > [If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per day. That…](https://sms4smile.com/quotes/junior-dos-santos/if-i-wanted-to-eat-all-the-protein-i-need-from-food-i-would-have-to/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies…](https://sms4smile.com/quotes/marisa-miller/i-eat-mostly-organic-but-i-love-macaroni-and-cheese-mexican-food-and/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins…](https://sms4smile.com/quotes/suzanne-somers/for-a-slim-sexy-body-it-s-important-to-eat-protein-every-day/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [When I feel like treating myself, I'll either turn to food or clothes. Bad food. Expensive clothes. Ironically, I'm usually rewarding myself for a…](https://sms4smile.com/quotes/dan-levy/when-i-feel-like-treating-myself-i-ll-either-turn-to-food-or-clothes/) [Dan Levy](https://sms4smile.com/quotes/author/dan-levy/) > [I eat healthy now. I don't go to McDonald's at 1 o'clock in the morning.](https://sms4smile.com/quotes/sebastian-janikowski/i-eat-healthy-now-i-don-t-go-to-mcdonald-s-at-1-o-clock-in-the-morning/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [Be healthy, don't eat meat, keep away from those Night-Clubs and MEDITATE.](https://sms4smile.com/quotes/george-harrison/be-healthy-don-t-eat-meat-keep-away-from-those-night-clubs-and/) [George Harrison](https://sms4smile.com/quotes/author/george-harrison/) > [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food,…](https://sms4smile.com/quotes/michael-keaton/i-ve-changed-my-diet-a-few-times-now-i-m-trying-to-eat-more-protein-i/) [Michael Keaton](https://sms4smile.com/quotes/author/michael-keaton/) ## More by Rhea Seehorn > [Just watching people's ability to adapt, especially young people's, inspires me to accept more in life instead of wishing things were different all the…](https://sms4smile.com/quotes/rhea-seehorn/just-watching-people-s-ability-to-adapt-especially-young-people-s/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I want to let all men and women know: Try going to a party or a dinner where you're completely fine with silences, and…](https://sms4smile.com/quotes/rhea-seehorn/i-want-to-let-all-men-and-women-know-try-going-to-a-party-or-a-dinner/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [Peter Gould and Vince Gilligan and the slew of fantastic writers and directors have always geared me towards making a three-dimensional human.](https://sms4smile.com/quotes/rhea-seehorn/peter-gould-and-vince-gilligan-and-the-slew-of-fantastic-writers-and/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [If I had a whole other life, I'd be a psychiatrist.](https://sms4smile.com/quotes/rhea-seehorn/if-i-had-a-whole-other-life-i-d-be-a-psychiatrist/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I try not to get too far ahead of myself.](https://sms4smile.com/quotes/rhea-seehorn/i-try-not-to-get-too-far-ahead-of-myself/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [The women I grew up with didn't have a different purse to match all their outfits.](https://sms4smile.com/quotes/rhea-seehorn/the-women-i-grew-up-with-didn-t-have-a-different-purse-to-match-all/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I don't like time off - I would prefer to act maybe 364 days a year.](https://sms4smile.com/quotes/rhea-seehorn/i-don-t-like-time-off-i-would-prefer-to-act-maybe-364-days-a-year/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I loved Albuquerque! And we were there during monsoon season, which I didn't know was a thing outside of, like, the Far East.](https://sms4smile.com/quotes/rhea-seehorn/i-loved-albuquerque-and-we-were-there-during-monsoon-season-which-i/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I don't ever read chat rooms, because if you've got sixteen nice things, number seventeen is always the person that just wants to be…](https://sms4smile.com/quotes/rhea-seehorn/i-don-t-ever-read-chat-rooms-because-if-you-ve-got-sixteen-nice/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I used to be much heavier when I first started out acting and did a lot of crash dieting and a lot of crash…](https://sms4smile.com/quotes/rhea-seehorn/i-used-to-be-much-heavier-when-i-first-started-out-acting-and-did-a/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I enjoy social media so much, and I love, love, love Twitter.](https://sms4smile.com/quotes/rhea-seehorn/i-enjoy-social-media-so-much-and-i-love-love-love-twitter/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I think I would like directing. I really like coming at the work that way.](https://sms4smile.com/quotes/rhea-seehorn/i-think-i-would-like-directing-i-really-like-coming-at-the-work-that/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [I root for people who I think authentically love each other and have each other's backs, and there's no questioning that.](https://sms4smile.com/quotes/rhea-seehorn/i-root-for-people-who-i-think-authentically-love-each-other-and-have/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [Just playing someone who's not concerned with people's comfort levels is so freeing.](https://sms4smile.com/quotes/rhea-seehorn/just-playing-someone-who-s-not-concerned-with-people-s-comfort-levels/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) > [There are worse things than getting pigeonholed in Hollywood.](https://sms4smile.com/quotes/rhea-seehorn/there-are-worse-things-than-getting-pigeonholed-in-hollywood/) [Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/) [Explore all 27 Rhea Seehorn quotes ](https://sms4smile.com/quotes/author/rhea-seehorn/) ## More Active quotes > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [We in US need active intelligence: people being on the streets, people being able to stop and ask questions of individuals that they suspect…](https://sms4smile.com/quotes/kimberly-guilfoyle/we-in-us-need-active-intelligence-people-being-on-the-streets-people/) [Kimberly Guilfoyle](https://sms4smile.com/quotes/author/kimberly-guilfoyle/) > [Nothing is worse than active ignorance.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/nothing-is-worse-than-active-ignorance/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) > [Art shows us how to see things that are constructive and good, and to be an active part of that.](https://sms4smile.com/quotes/gerhard-richter/art-shows-us-how-to-see-things-that-are-constructive-and-good-and-to/) [Gerhard Richter](https://sms4smile.com/quotes/author/gerhard-richter/) > [Love, like truth and beauty, is concrete. Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [Studying Sol's interior by looking for analogous patterns on its incandescent face is known as helioseismology, an active - if largely unpronounceable - research…](https://sms4smile.com/quotes/seth-shostak/studying-sol-s-interior-by-looking-for-analogous-patterns-on-its/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Science manipulates things and gives up living in them. It makes its own limited models of things; operating upon these indices or variables to…](https://sms4smile.com/quotes/maurice-merleau-ponty/science-manipulates-things-and-gives-up-living-in-them-it-makes-its/) [Maurice Merleau-Ponty](https://sms4smile.com/quotes/author/maurice-merleau-ponty/) > [I stayed in L.A. long enough to get on my feet, and then I moved back to New York. The reason I moved here…](https://sms4smile.com/quotes/iggy-pop/i-stayed-in-l-a-long-enough-to-get-on-my-feet-and-then-i-moved-back/) [Iggy Pop](https://sms4smile.com/quotes/author/iggy-pop/) > [The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance…](https://sms4smile.com/quotes/michael-beckwith/the-answer-to-any-challenge-you-are-having-has-nothing-to-do-with-god/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Pete Townsend for me was a huge influence. Because essentially they were a three-piece band and the way he structured his chords and took…](https://sms4smile.com/quotes/alex-lifeson/pete-townsend-for-me-was-a-huge-influence-because-essentially-they/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is…](https://sms4smile.com/quotes/steven-pressfield/there-is-an-enemy-there-is-an-intelligent-active-malign-force-working/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made…](https://sms4smile.com/quotes/alistair-brownlee/you-need-to-enjoy-yourself-and-just-get-into-the-routine-of-keeping/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) Browse all 2,212 Active quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. 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