--- title: "Meaning & Key Takeaway of: So I'm not naturally happy all the time…" description: "\"So I'm not naturally happy all the time, all upbeat. People that know me will tell you that.\" — Rex Chapman" image: "https://sms4smile.com/quotes/i/8ad/rex-chapman-22222_happiness_so-i-m-not-naturally-happy-all-the-time_1721902.jpg" --- # So I'm not naturally happy all the time, all upbeat… ![“So I'm not naturally happy all the time, all upbeat. People that know me will tell you that.” quote by Rex Chapman](https://sms4smile.com/quotes/i/8ad/rex-chapman-22222_happiness_so-i-m-not-naturally-happy-all-the-time_1721902.jpg) [Download](https://sms4smile.com/quotes/i/8ad/rex-chapman-22222_happiness_so-i-m-not-naturally-happy-all-the-time_1721902.jpg) [Open image](https://sms4smile.com/quotes/i/8ad/rex-chapman-22222_happiness_so-i-m-not-naturally-happy-all-the-time_1721902.jpg) > “So I'm not naturally happy all the time, all upbeat. People that know me will tell you that.” [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness fluctuates; you’re not required to be upbeat constantly. **In simple terms:** Happiness isn’t constant. Key Takeaway Accept mood changes. Themes self‑acceptance mental health authenticity Mood reflective calm Type personal motivational When to use this quote - personal relationships - workplace - social media - self‑reflection Key Concepts emotional regulation self‑compassion Questions to Reflect On - How do you honor your true feelings? - What supports help you when you feel low? A Different Perspective People may expect constant positivity, which can be exhausting. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [People](https://sms4smile.com/quotes/about/people/) [Positive](https://sms4smile.com/quotes/about/positive/) [Time](https://sms4smile.com/quotes/about/time/) [Upbeat](https://sms4smile.com/quotes/about/upbeat/) ## Related quotes > [Upbeat is for people who want to feel good about their cause: the reformers, the progressives, the revolutionaries, the utopians, the collectivists, and the…](https://sms4smile.com/quotes/p-j-o-rourke/upbeat-is-for-people-who-want-to-feel-good-about-their-cause-the/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [“Upbeat people make us feel appreciated, important, and fantastic. These are the folks who expand and warm us with their positive energy.”](https://sms4smile.com/quotes/susan-c-young/upbeat-people-make-us-feel-appreciated-important-and-fantastic-these/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [I think it's important to associate with positive, upbeat people.](https://sms4smile.com/quotes/william-gurstelle/i-think-it-s-important-to-associate-with-positive-upbeat-people/) [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) > [My grandmother was always upbeat, a naturally happy person. I think I got that from her.](https://sms4smile.com/quotes/lamar-odom/my-grandmother-was-always-upbeat-a-naturally-happy-person-i-think-i/) [Lamar Odom](https://sms4smile.com/quotes/author/lamar-odom/) > [I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.](https://sms4smile.com/quotes/emily-atack/i-m-naturally-a-very-happy-person-but-i-ve-had-times-with-depression/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I think because I'm so naturally happy and unaffected and open, people thought I didn't take the jumping seriously. You're up that high, believe…](https://sms4smile.com/quotes/eddie-the-eagle/i-think-because-i-m-so-naturally-happy-and-unaffected-and-open-people/) [Eddie the Eagle](https://sms4smile.com/quotes/author/eddie-the-eagle/) > [I'm very naturally happy, quirky and positive.](https://sms4smile.com/quotes/kiesza/i-m-very-naturally-happy-quirky-and-positive/) [Kiesza](https://sms4smile.com/quotes/author/kiesza/) > [If you put your conditioned intellect to rest for a long time, suddenly it will be like the bottom falling out of a bucket…](https://sms4smile.com/quotes/yuanwu-keqin/if-you-put-your-conditioned-intellect-to-rest-for-a-long-time/) Yuanwu Keqin > [“All the stuff I don't like about myself has been pushed to the back of my brain. Maybe that is what I like best…](https://sms4smile.com/quotes/gillian-flynn/all-the-stuff-i-don-t-like-about-myself-has-been-pushed-to-the-back/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [I love when people are just naturally happy people.](https://sms4smile.com/quotes/rico-nasty/i-love-when-people-are-just-naturally-happy-people/) [Rico Nasty](https://sms4smile.com/quotes/author/rico-nasty/) > [Everyone in L.A. is very positive and upbeat, whereas London can get quite miserable at times.](https://sms4smile.com/quotes/sienna-miller/everyone-in-l-a-is-very-positive-and-upbeat-whereas-london-can-get/) [Sienna Miller](https://sms4smile.com/quotes/author/sienna-miller/) > [I want to make a pop album - something more upbeat than my stuff was in the '90s.](https://sms4smile.com/quotes/george-michael/i-want-to-make-a-pop-album-something-more-upbeat-than-my-stuff-was-in/) [George Michael](https://sms4smile.com/quotes/author/george-michael/) > [ I got hit up for a tampon commercial and so I asked \[JD and Jo\] if they had anything. Jo sent that over and… ](https://sms4smile.com/quotes/kathleen-hanna/i-got-hit-up-for-a-tampon-commercial-and-so-i-asked-jd-and-jo-if-they/) [Kathleen Hanna](https://sms4smile.com/quotes/author/kathleen-hanna/) > [I think music is better listened to with other people. Music is better shared. It depends what situation you're in - if it's a…](https://sms4smile.com/quotes/tom-odell/i-think-music-is-better-listened-to-with-other-people-music-is-better/) [Tom Odell](https://sms4smile.com/quotes/author/tom-odell/) > [Although I'm perceived as very optimistic and upbeat, it comes out of being the opposite of that - feeling isolated or lonely, looking for…](https://sms4smile.com/quotes/jane-mcgonigal/although-i-m-perceived-as-very-optimistic-and-upbeat-it-comes-out-of/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) ## More by Rex Chapman > [I played basketball at Kentucky in 1986-87 and '87-88 and enjoyed a 12-year NBA career. After multiple injuries and seven surgeries, I developed an…](https://sms4smile.com/quotes/rex-chapman/i-played-basketball-at-kentucky-in-1986-87-and-87-88-and-enjoyed-a-12/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I just think that everybody likes good things. Everybody likes dogs, everybody likes to feel good and believe the best in people.](https://sms4smile.com/quotes/rex-chapman/i-just-think-that-everybody-likes-good-things-everybody-likes-dogs/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [And I hate to bring this up because I'm a 47-year-old man, but I think I was always wanting my dad's approval. We knew…](https://sms4smile.com/quotes/rex-chapman/and-i-hate-to-bring-this-up-because-i-m-a-47-year-old-man-but-i-think/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I have really good legs for jumping. I have terrible ankles for landing. I wasn't as good fundamentally as John Stockton or Steve Nash,…](https://sms4smile.com/quotes/rex-chapman/i-have-really-good-legs-for-jumping-i-have-terrible-ankles-for/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I never slept very well when I was playing. Looking back, I was always suffering with depression and mental illness-type stuff I didn't understand.](https://sms4smile.com/quotes/rex-chapman/i-never-slept-very-well-when-i-was-playing-looking-back-i-was-always/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [A social media influencer. I'm not even sure what that means.](https://sms4smile.com/quotes/rex-chapman/a-social-media-influencer-i-m-not-even-sure-what-that-means/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I never had to grow up. Everybody did everything for me. I was the first generation in my family to have money, and I…](https://sms4smile.com/quotes/rex-chapman/i-never-had-to-grow-up-everybody-did-everything-for-me-i-was-the/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [My home state of Kentucky has been especially hard hit. In 2015, more than 1,300 Kentuckians died after drug overdoses, many with opioids in…](https://sms4smile.com/quotes/rex-chapman/my-home-state-of-kentucky-has-been-especially-hard-hit-in-2015-more/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I'm not a journalist, never pretend to be.](https://sms4smile.com/quotes/rex-chapman/i-m-not-a-journalist-never-pretend-to-be/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I've been recognized for much of my life but I learned that when I was fatter I am less recognizable so I got fat…](https://sms4smile.com/quotes/rex-chapman/i-ve-been-recognized-for-much-of-my-life-but-i-learned-that-when-i/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [Anything that can keep me distracted and from my own brain, it's good.](https://sms4smile.com/quotes/rex-chapman/anything-that-can-keep-me-distracted-and-from-my-own-brain-it-s-good/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I swim to stay healthy and try to stay as busy as I can.](https://sms4smile.com/quotes/rex-chapman/i-swim-to-stay-healthy-and-try-to-stay-as-busy-as-i-can/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I assume people know how to hit the unfollow.](https://sms4smile.com/quotes/rex-chapman/i-assume-people-know-how-to-hit-the-unfollow/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [Individual performance doesn't mean anything to me.](https://sms4smile.com/quotes/rex-chapman/individual-performance-doesn-t-mean-anything-to-me/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) > [I was getting so down on social media because of the political climate and everything on Twitter was so toxic that I wanted off…](https://sms4smile.com/quotes/rex-chapman/i-was-getting-so-down-on-social-media-because-of-the-political/) [Rex Chapman](https://sms4smile.com/quotes/author/rex-chapman/) [Explore all 28 Rex Chapman quotes ](https://sms4smile.com/quotes/author/rex-chapman/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So I'm not naturally happy all the time, all upbeat. 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