--- title: "Meaning & Key Takeaway of: It’s called an emotion because it’s meant…" description: "\"“It’s called an emotion because it’s meant to move. Just breathe”\" — Renee Shafransky" image: "https://sms4smile.com/quotes/i/793/renee-shafransky-42918_quote_it-s-called-an-emotion-because-it-s-mean_1777874.jpg" --- # It’s called an emotion because it’s meant to move. Just… ![“It’s called an emotion because it’s meant to move. Just breathe” quote by Renee Shafransky](https://sms4smile.com/quotes/i/793/renee-shafransky-42918_quote_it-s-called-an-emotion-because-it-s-mean_1777874.jpg) [Download](https://sms4smile.com/quotes/i/793/renee-shafransky-42918_quote_it-s-called-an-emotion-because-it-s-mean_1777874.jpg) [Open image](https://sms4smile.com/quotes/i/793/renee-shafransky-42918_quote_it-s-called-an-emotion-because-it-s-mean_1777874.jpg) > ““It’s called an emotion because it’s meant to move. Just breathe”” [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions exist to inspire movement; breathing helps process them. **In simple terms:** Emotions move us; breathing aids. Key Takeaway Use breath to navigate emotions. Themes mindfulness emotion movement Mood calm reflective Type self‑help practical When to use this quote - stress relief - creative work - conflict resolution Key Concepts psychology physiology Questions to Reflect On - How does breath affect emotional intensity? - When to seek other coping tools? A Different Perspective Breathing alone may not resolve deep issues. ★ ★ ★ ★ ★ No ratings yet [Emotion](https://sms4smile.com/quotes/about/emotion/) ## Related quotes > [“It’s called an emotion because it’s meant to move. Just breathe and let it.”](https://sms4smile.com/quotes/renee-shafransky/it-s-called-an-emotion-because-it-s-meant-to-move-just-breathe-and/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [I think my biggest revelation was to write entirely from the heart, and to convey emotion, even when it meant forcing myself to feel…](https://sms4smile.com/quotes/alex-gaskarth/i-think-my-biggest-revelation-was-to-write-entirely-from-the-heart/) [Alex Gaskarth](https://sms4smile.com/quotes/author/alex-gaskarth/) > [But it is the nature of life that no emotion is meant to last forever.](https://sms4smile.com/quotes/david-zindell/but-it-is-the-nature-of-life-that-no-emotion-is-meant-to-last-forever/) [David Zindell](https://sms4smile.com/quotes/author/david-zindell/) > [Just breathe. Sometimes you're only a few breaths away from feeling better.](https://sms4smile.com/quotes/amy-poehler/just-breathe-sometimes-you-re-only-a-few-breaths-away-from-feeling/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [Hey. You're ok. You'll be fine. Just breathe](https://sms4smile.com/quotes/ramandeep-singh/hey-you-re-ok-you-ll-be-fine-just-breathe/) [Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/) > [Sometimes all you can do is not think. Not wonder. Not obsess. Not imagine. 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Just breathe out…](https://sms4smile.com/quotes/beth-hoffman/don-t-go-wasting-all-them-bright-tomorrows-you-ain-t-even-seen-by/) [Beth Hoffman](https://sms4smile.com/quotes/author/beth-hoffman/) > [“you’re doing something Good, you said. Getting rid of the old and letting in the new. And, therefore, moving forward. Making progress. That’s all…](https://sms4smile.com/quotes/emma-hooper/you-re-doing-something-good-you-said-getting-rid-of-the-old-and/) Emma Hooper > [Human beings believe just as they breathe - in order to survive.](https://sms4smile.com/quotes/carlos-ruiz-zafon/human-beings-believe-just-as-they-breathe-in-order-to-survive/) [Carlos Ruiz Zafon](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/) > [Sometimes the best thing you can do is not think. Not obsess. Not wonder. Just breathe & have faith that everything will work out…](https://sms4smile.com/quotes/anonymous/sometimes-the-best-thing-you-can-do-is-not-think-not-obsess-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I've got you," came Noah's voice against my ear… "Just breathe, baby, I've got you.”](https://sms4smile.com/quotes/sharla-lovelace/i-ve-got-you-came-noah-s-voice-against-my-ear-just-breathe-baby-i-ve/) [Sharla Lovelace](https://sms4smile.com/quotes/author/sharla-lovelace/) > [Just because we breathe doesnt prove that we are alive¦¦.](https://sms4smile.com/quotes/senoraroy/just-because-we-breathe-doesnt-prove-that-we-are-alive/) Senoraroy > [Life is more than just breathe but love and keep the whole thing God leave her to us](https://sms4smile.com/quotes/anonymous/life-is-more-than-just-breathe-but-love-and-keep-the-whole-thing-god/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Renee Shafransky > [“I’ve discovered that one of the benefits of living alone is you can have as much chintz as you like.”](https://sms4smile.com/quotes/renee-shafransky/i-ve-discovered-that-one-of-the-benefits-of-living-alone-is-you-can/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“What is bezumny, Aunt Lada?” “A nut. A cuckoo lady.”](https://sms4smile.com/quotes/renee-shafransky/what-is-bezumny-aunt-lada-a-nut-a-cuckoo-lady/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“The earth is a living thing, like an animal or a person. When it’s threatened, or attacked, it fights back.” He folded his powerful…](https://sms4smile.com/quotes/renee-shafransky/the-earth-is-a-living-thing-like-an-animal-or-a-person-when-it-s/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“Here's a tip, kiddo. A tip for living. This world is rough, and it's going to keep throwing things at you. Don't let them…](https://sms4smile.com/quotes/renee-shafransky/here-s-a-tip-kiddo-a-tip-for-living-this-world-is-rough-and-it-s/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“The earth is a living thing, like an animal or a person. When it’s threatened, or attacked, it fights back.” He folded his powerful…](https://sms4smile.com/quotes/renee-shafransky/the-earth-is-a-living-thing-like-an-animal-or-a-person-when-it-s-2/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“Mad. Sad. Bad. Glad. Those were the “check-in” words Dr. Nerves recommended to help me identify if I was feeling anger, grief, shame, or happiness.”](https://sms4smile.com/quotes/renee-shafransky/mad-sad-bad-glad-those-were-the-check-in-words-dr-nerves-recommended/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“It’s called an emotion because it’s meant to move. Just breathe and let it.”](https://sms4smile.com/quotes/renee-shafransky/it-s-called-an-emotion-because-it-s-meant-to-move-just-breathe-and/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“The trouble with having a partner who lies and cheats is that it can make you question everything.”](https://sms4smile.com/quotes/renee-shafransky/the-trouble-with-having-a-partner-who-lies-and-cheats-is-that-it-can/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [“Do the best you can. Give it your all. And if things don’t come out well the first time, try again.”](https://sms4smile.com/quotes/renee-shafransky/do-the-best-you-can-give-it-your-all-and-if-things-don-t-come-out/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) [Explore all 10 Renee Shafransky quotes ](https://sms4smile.com/quotes/author/renee-shafransky/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) Browse all 2,793 Breathe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s called an emotion because it’s meant to move. 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