--- title: "Meaning & Key Takeaway of: You get peace of mind not by thinking…" description: "\"You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.\" — Remez Sasson" image: "https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg" --- # You get peace of mind not by thinking about it or… ![“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” quote by Remez Sasson](https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg) [Download](https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg) [Open image](https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg) > “You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” Remez Sasson ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Peace is achieved not by mental imagery but by calming the restless mind through relaxation. **In simple terms:** Calm the mind, not just imagine peace. Key Takeaway Practice quieting thoughts daily. Themes mindfulness relaxation peace psychology well‑being Mood calm intentional Type Meditation:1 Morning:0 Peace:1 Peace of mind:1 Psychology:0 Relaxing:1 Restless mind:1 Peace Mind:0 Quietening Relaxing:0 Relaxing Restless:0 When to use this quote - morning routine - stress management - mental health Key Concepts meditation cognitive therapy stress reduction Questions to Reflect On - What techniques help you quiet your mind? - How does relaxation affect daily focus? A Different Perspective May oversimplify complex mental health issues. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Morning](https://sms4smile.com/quotes/about/morning/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relaxing](https://sms4smile.com/quotes/about/relaxing/) [Restless mind](https://sms4smile.com/quotes/about/restless-mind/) ## Related quotes > [You get peace of mind not by thinking about it or imagining it, but by quieting and relaxing the restless mind.](https://sms4smile.com/quotes/anonymous/you-get-peace-of-mind-not-by-thinking-about-it-or-imagining-it-but-by-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing can disturb your peace of mind unless you allow it to.”](https://sms4smile.com/quotes/roy-t-bennett/nothing-can-disturb-your-peace-of-mind-unless-you-allow-it-to/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [We cannot directly force or demand the peace of mind but we can prepare the mind to become still.](https://sms4smile.com/quotes/senoraroy/we-cannot-directly-force-or-demand-the-peace-of-mind-but-we-can/) Senoraroy > [I try my best to take out time for exercise and also meditation, it really brings me peace of mind.](https://sms4smile.com/quotes/shriya-saran/i-try-my-best-to-take-out-time-for-exercise-and-also-meditation-it/) [Shriya Saran](https://sms4smile.com/quotes/author/shriya-saran/) > [True peace of mind is not dependent on circumstances. It comes from the inside.](https://sms4smile.com/quotes/anonymous/true-peace-of-mind-is-not-dependent-on-circumstances-it-comes-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgiveness offers the possibility of two types of peace: peace of mind - the potential healing of old emotional wounds, and peace with others…](https://sms4smile.com/quotes/kenneth-pargament/forgiveness-offers-the-possibility-of-two-types-of-peace-peace-of/) Kenneth Pargament > [Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions.](https://sms4smile.com/quotes/mark-richardson/peace-of-mind-produces-right-values-right-values-produce-right/) [Mark Richardson](https://sms4smile.com/quotes/author/mark-richardson/) > [Anger is the ultimate destroyer of your own peace of mind](https://sms4smile.com/quotes/anonymous/anger-is-the-ultimate-destroyer-of-your-own-peace-of-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Peace of mind arrives the moment you come to peace with the contents of your mind.](https://sms4smile.com/quotes/rasheed-ogunlaru/peace-of-mind-arrives-the-moment-you-come-to-peace-with-the-contents/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [“Thus the mind is more present and at peace. 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He want shit to…](https://sms4smile.com/quotes/enhance-dreams/a-guy-just-wants-peace-of-mind-sometimes-he-doesn-t-want-to-go-to-war/) Enhance Dreams > [Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/whenever-we-practise-meditation-whether-or-not-our-meditation-is/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [You have to try your best to have peace of mind, and whatever happens you know you did your best](https://sms4smile.com/quotes/demian-maia/you-have-to-try-your-best-to-have-peace-of-mind-and-whatever-happens/) [Demian Maia](https://sms4smile.com/quotes/author/demian-maia/) > [Peace of mind for five minutes, that's what I crave.](https://sms4smile.com/quotes/alanis-morissette/peace-of-mind-for-five-minutes-that-s-what-i-crave/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [A mans village is his peace of mind.](https://sms4smile.com/quotes/anwar-sadat/a-mans-village-is-his-peace-of-mind/) [Anwar Sadat](https://sms4smile.com/quotes/author/anwar-sadat/) ## More by Remez Sasson > [You, the real you, are eternal, not the ego, body, feeling or thoughts, but the spirit beyond them.](https://sms4smile.com/quotes/remez-sasson/you-the-real-you-are-eternal-not-the-ego-body-feeling-or-thoughts-but/) Remez Sasson Explore all 2 Remez Sasson quotes ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An enlightened awareness is within each one of us, right at this moment. 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Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. 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A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) Harold McGee [Browse all 7,091 Meditation quotes ](https://sms4smile.com/quotes/about/meditation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.", "creator": { "@type": "Person", "name": "Remez Sasson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/remez-sasson/you-get-peace-of-mind-not-by-thinking-about-it-or-imagining-it-but-by/", "about": { "@type": "Thing", "name": "Meditation" }, "@id": "https://sms4smile.com/quotes/remez-sasson/you-get-peace-of-mind-not-by-thinking-about-it-or-imagining-it-but-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg", "url": "https://sms4smile.com/quotes/i/c81/remez-sasson-93962_meditation_you-get-peace-of-mind-not-by-thinking-ab_655579.jpg", "width": 1080, "height": 1080, "caption": "“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless…” — Remez Sasson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Remez Sasson", "item": "https://sms4smile.com/quotes/author/remez-sasson/" }, { "@type": "ListItem", "position": 4, "name": "You get peace of mind not...", "item": "https://sms4smile.com/quotes/remez-sasson/you-get-peace-of-mind-not-by-thinking-about-it-or-imagining-it-but-by/" } ], "@id": "https://sms4smile.com/quotes/remez-sasson/you-get-peace-of-mind-not-by-thinking-about-it-or-imagining-it-but-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```