--- title: "Meaning & Key Takeaway of: Well, I work out three to four times a…" description: "\"Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. It's in the Reebok building, ..." image: "https://sms4smile.com/quotes/i/91b/regis-philbin-10574_basketball_well-i-work-out-three-to-four-times-a-we_549341.jpg" --- # Well, I work out three to four times a week, in a gym… ![“Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. It's in the Reebok building, and it's got every kind of weightlifting equipment you can imagine, spread out over six floors, plus basketball courts and everything else. And…” quote by Regis Philbin](https://sms4smile.com/quotes/i/91b/regis-philbin-10574_basketball_well-i-work-out-three-to-four-times-a-we_549341.jpg) [Download](https://sms4smile.com/quotes/i/91b/regis-philbin-10574_basketball_well-i-work-out-three-to-four-times-a-we_549341.jpg) [Open image](https://sms4smile.com/quotes/i/91b/regis-philbin-10574_basketball_well-i-work-out-three-to-four-times-a-we_549341.jpg) > “Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. It's in the Reebok building, and it's got every kind of weightlifting equipment you can imagine, spread out over six floors, plus basketball courts and everything else. And because it's right in the building, there's no excuse.” [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, convenient access to a well-equipped gym eliminates excuses for regular exercise. **In simple terms:** Close gym makes working out easier Key Takeaway Use nearby resources to stay consistent Themes fitness convenience discipline Mood motivational practical Type advice inspirational When to use this quote - urban living - busy professionals - students - travelers Key Concepts habit formation environmental design social support Questions to Reflect On - How can you create a convenient workout space elsewhere? - What habits support regular gym visits? A Different Perspective Not everyone can afford such facilities; motivation may still wane. ★ ★ ★ ★ ★ No ratings yet [Basketball](https://sms4smile.com/quotes/about/basketball/) [Basketball court](https://sms4smile.com/quotes/about/basketball-court/) [Cities](https://sms4smile.com/quotes/about/cities/) [Court](https://sms4smile.com/quotes/about/court/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) [New york](https://sms4smile.com/quotes/about/new-york/) [New york city](https://sms4smile.com/quotes/about/new-york-city/) [No excuses](https://sms4smile.com/quotes/about/no-excuses/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) [Weightlifting](https://sms4smile.com/quotes/about/weightlifting/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I work out several days a week at the gym to be able to exist and move properly.](https://sms4smile.com/quotes/philip-bailey/i-work-out-several-days-a-week-at-the-gym-to-be-able-to-exist-and/) [Philip Bailey](https://sms4smile.com/quotes/author/philip-bailey/) > [When I get home off a long week, I go to the gym, have a great workout, and then I go home and order…](https://sms4smile.com/quotes/seth-rollins/when-i-get-home-off-a-long-week-i-go-to-the-gym-have-a-great-workout/) [Seth Rollins](https://sms4smile.com/quotes/author/seth-rollins/) > [One hour three times per week in the gym is no counterbalance to all of the other behavior in those other 165 hours](https://sms4smile.com/quotes/mark-twight/one-hour-three-times-per-week-in-the-gym-is-no-counterbalance-to-all/) [Mark Twight](https://sms4smile.com/quotes/author/mark-twight/) > [I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy…](https://sms4smile.com/quotes/jazmin-carlin/i-train-10-times-over-six-days-every-week-i-also-have-three-gym/) [Jazmin Carlin](https://sms4smile.com/quotes/author/jazmin-carlin/) > [My support system, in my surgeon, my P.T., my pilates, my weightlifting, everything that I'm doing to make my body and my mind stronger…](https://sms4smile.com/quotes/kerri-walsh/my-support-system-in-my-surgeon-my-p-t-my-pilates-my-weightlifting/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I don't really know why I like weightlifting, especially since training is very hard. It just came into my life and I can't live…](https://sms4smile.com/quotes/hidilyn-diaz/i-don-t-really-know-why-i-like-weightlifting-especially-since/) [Hidilyn Diaz](https://sms4smile.com/quotes/author/hidilyn-diaz/) > [What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind…](https://sms4smile.com/quotes/bill-pearl/what-sri-chinmoy-has-done-in-his-weightlifting-is-an-absolute-miracle/) Bill Pearl > [Thinking is like exercise, it requires consistency and rigor. Like barbells in a weightlifting room, the classics force us to either put them down…](https://sms4smile.com/quotes/anonymous/thinking-is-like-exercise-it-requires-consistency-and-rigor-like/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [For years I was doing the excruciating weightlifting of writing scripts - but then I stayed thin and someone else got all the muscles.](https://sms4smile.com/quotes/shane-black/for-years-i-was-doing-the-excruciating-weightlifting-of-writing/) [Shane Black](https://sms4smile.com/quotes/author/shane-black/) > [Power should be reserved for weightlifting and boats, and leadership really involves responsibility.](https://sms4smile.com/quotes/herb-kelleher/power-should-be-reserved-for-weightlifting-and-boats-and-leadership/) [Herb Kelleher](https://sms4smile.com/quotes/author/herb-kelleher/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just…](https://sms4smile.com/quotes/aaron-taylor-johnson/only-recently-have-i-been-introduced-to-the-gym-and-heavy/) [Aaron Taylor-Johnson](https://sms4smile.com/quotes/author/aaron-taylor-johnson/) > [I will be the most marketable of anybody to come through weightlifting ever. With my personality and my size, I mean, I can make…](https://sms4smile.com/quotes/mark-henry/i-will-be-the-most-marketable-of-anybody-to-come-through/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) ## More by Regis Philbin > [“You are as good as anybody and better than most”](https://sms4smile.com/quotes/regis-philbin/you-are-as-good-as-anybody-and-better-than-most/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some…](https://sms4smile.com/quotes/regis-philbin/i-try-to-stay-in-shape-i-work-out-in-the-gym-take-my-vitamins-every/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I have a thing against reality shows. I think they are so fake. I think they are produced before they begin. I think people…](https://sms4smile.com/quotes/regis-philbin/i-have-a-thing-against-reality-shows-i-think-they-are-so-fake-i-think/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [The Raiders moved from Oakland to Los Angeles, didn't like it, didn't get along. Whatever it was, moved back to Oakland.](https://sms4smile.com/quotes/regis-philbin/the-raiders-moved-from-oakland-to-los-angeles-didn-t-like-it-didn-t/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I never knew if I had any talent when I started in this business.](https://sms4smile.com/quotes/regis-philbin/i-never-knew-if-i-had-any-talent-when-i-started-in-this-business/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [Anderson Cooper every night dreams about getting my job permanently really.](https://sms4smile.com/quotes/regis-philbin/anderson-cooper-every-night-dreams-about-getting-my-job-permanently/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [My first job was being a page at 'The Tonight Show.' I saw Jack Paar come out one night and sit on the edge…](https://sms4smile.com/quotes/regis-philbin/my-first-job-was-being-a-page-at-the-tonight-show-i-saw-jack-paar/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [Is that your final answer?](https://sms4smile.com/quotes/regis-philbin/is-that-your-final-answer/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [The only time France wants us to go to war is when the German Army is sitting in Paris sipping coffee.](https://sms4smile.com/quotes/regis-philbin/the-only-time-france-wants-us-to-go-to-war-is-when-the-german-army-is/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I majored in sociology and never took a single music-related course, much less any kind of class in public speaking - no confidence for…](https://sms4smile.com/quotes/regis-philbin/i-majored-in-sociology-and-never-took-a-single-music-related-course/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [You know, I never knew if I had any talent when I started in this business. My first job was being a page at…](https://sms4smile.com/quotes/regis-philbin/you-know-i-never-knew-if-i-had-any-talent-when-i-started-in-this/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said…](https://sms4smile.com/quotes/regis-philbin/i-gotta-tell-you-right-at-the-top-of-my-list-would-be-taking-vitamins/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I've done the best I can with the morning show. I made it a morning show. We have the coffee cup, you have the…](https://sms4smile.com/quotes/regis-philbin/i-ve-done-the-best-i-can-with-the-morning-show-i-made-it-a-morning/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [I tried to make a distinct point that I wasn't retiring - that I was moving on.](https://sms4smile.com/quotes/regis-philbin/i-tried-to-make-a-distinct-point-that-i-wasn-t-retiring-that-i-was/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) > [Kathie Lee and I were working together on our 'Live' morning show when she started dating Frank. I always loved trying to get her…](https://sms4smile.com/quotes/regis-philbin/kathie-lee-and-i-were-working-together-on-our-live-morning-show-when/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) [Explore all 64 Regis Philbin quotes ](https://sms4smile.com/quotes/author/regis-philbin/) ## More Basketball quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [There is no doubt in my mind and I know in my time, there will be a Canadian basketball player playing for Toronto Raptors, 100%](https://sms4smile.com/quotes/masai-ujiri/there-is-no-doubt-in-my-mind-and-i-know-in-my-time-there-will-be-a/) [Masai Ujiri](https://sms4smile.com/quotes/author/masai-ujiri/) > [I learned so much from Sue about the Xs and Os of the game of basketball.](https://sms4smile.com/quotes/pat-summitt/i-learned-so-much-from-sue-about-the-xs-and-os-of-the-game-of/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [ I failed, I think, seven \[or\] eight times before I finally got my first \[championship\]. It was just, you know, just about me growing… ](https://sms4smile.com/quotes/shaquille-o-neal/i-failed-i-think-seven-or-eight-times-before-i-finally-got-my-first/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [It's not how big you are, it's how big you play](https://sms4smile.com/quotes/john-wooden/it-s-not-how-big-you-are-it-s-how-big-you-play/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [Basketball isn't just a sport to me ; it's my ecstasy !](https://sms4smile.com/quotes/jamira-robinson/basketball-isn-t-just-a-sport-to-me-it-s-my-ecstasy/) [Jamira Robinson](https://sms4smile.com/quotes/author/jamira-robinson/) > [It's similar to basketball: when you go to different gyms and win or lose, you learn something new. So when kids get out of…](https://sms4smile.com/quotes/andre-iguodala/it-s-similar-to-basketball-when-you-go-to-different-gyms-and-win-or/) [Andre Iguodala](https://sms4smile.com/quotes/author/andre-iguodala/) > [If a Coach is determined to stay in the coaching profession, he will develop from year to year. This much is true, no coach…](https://sms4smile.com/quotes/adolph-rupp/if-a-coach-is-determined-to-stay-in-the-coaching-profession-he-will/) [Adolph Rupp](https://sms4smile.com/quotes/author/adolph-rupp/) > [And I want to do it the right way, like everybody else, not just a famous figurehead that gets a job because he is…](https://sms4smile.com/quotes/shaquille-o-neal/and-i-want-to-do-it-the-right-way-like-everybody-else-not-just-a/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [Well, you can certainly teach free-throwing. And you can teach the boys to pass at angles and run in curves. - University of Kansas…](https://sms4smile.com/quotes/darryl-dawkins/well-you-can-certainly-teach-free-throwing-and-you-can-teach-the-boys/) [Darryl Dawkins](https://sms4smile.com/quotes/author/darryl-dawkins/) > [Practice to beat the best.](https://sms4smile.com/quotes/dick-bennett/practice-to-beat-the-best/) [Dick Bennett](https://sms4smile.com/quotes/author/dick-bennett/) > [I'm a competitive person. I love the game of basketball. I'm a gym rat.](https://sms4smile.com/quotes/paul-pierce/i-m-a-competitive-person-i-love-the-game-of-basketball-i-m-a-gym-rat/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [I am both humbled and honored to receive the Honda Sports Award for women's basketball.](https://sms4smile.com/quotes/brittney-griner/i-am-both-humbled-and-honored-to-receive-the-honda-sports-award-for/) [Brittney Griner](https://sms4smile.com/quotes/author/brittney-griner/) > [What I've talked about the entire series and throughout this playoffs is about intensity and effort, desire and will of our players.](https://sms4smile.com/quotes/bill-laimbeer/what-i-ve-talked-about-the-entire-series-and-throughout-this-playoffs/) [Bill Laimbeer](https://sms4smile.com/quotes/author/bill-laimbeer/) [Browse all 5,387 Basketball quotes ](https://sms4smile.com/quotes/about/basketball/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. 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