--- title: "Meaning & Key Takeaway of: I handle my emotional pain by changing my…" description: "\"I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk ab..." image: "https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg" --- # I handle my emotional pain by changing my mind-set… ![“I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.” quote by Regina Taylor](https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg) [Download](https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg) [Open image](https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg) > “I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.” [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Managing emotional pain involves mental reframing, physical activity, spiritual practices, and open communication. **In simple terms:** Mindset, exercise, prayer, and talking help heal emotional wounds. Key Takeaway Adopt multiple coping strategies for emotional health. Themes mental health resilience holistic healing Mood calm determined Type self‑help practical When to use this quote - therapy sessions - group fitness classes - meditation retreats - support groups Key Concepts cognitive reframing exercise therapy spiritual practice social support Questions to Reflect On - Which coping method resonates most with you? - How can you integrate these practices daily? A Different Perspective Reliance on self‑help may overlook need for professional treatment. ★ ★ ★ ★ ★ No ratings yet [Able](https://sms4smile.com/quotes/about/able/) [Changing my mind](https://sms4smile.com/quotes/about/changing-my-mind-29847/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional pain](https://sms4smile.com/quotes/about/emotional-pain/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exorcise Emotional](https://sms4smile.com/quotes/about/exorcise-emotional-3635346/) [Handle](https://sms4smile.com/quotes/about/handle/) [Handle Emotional](https://sms4smile.com/quotes/about/handle-emotional-1068429/) [Loved ones](https://sms4smile.com/quotes/about/loved-ones/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind set](https://sms4smile.com/quotes/about/mind-set/) [Opening](https://sms4smile.com/quotes/about/opening/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Changing](https://sms4smile.com/quotes/about/pain-changing-2105666/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [Exercising can exorcise emotional pain.](https://sms4smile.com/quotes/regina-taylor/exercising-can-exorcise-emotional-pain/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [The amount of time I spent on facing my negative conscious has been most of my struggle and changing my mind-set has been the…](https://sms4smile.com/quotes/erin-willett/the-amount-of-time-i-spent-on-facing-my-negative-conscious-has-been/) [Erin Willett](https://sms4smile.com/quotes/author/erin-willett/) > [Dramatically at first - that's how I handle emotional pain. If there were an award given for these moments, then I would have a…](https://sms4smile.com/quotes/danielle-cormack/dramatically-at-first-that-s-how-i-handle-emotional-pain-if-there/) [Danielle Cormack](https://sms4smile.com/quotes/author/danielle-cormack/) > [I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out…](https://sms4smile.com/quotes/renee-marino/i-am-a-very-emotional-human-being-and-would-say-that-i-handle/) [Renee Marino](https://sms4smile.com/quotes/author/renee-marino/) > [I handle emotional pain by trying to understand that it's going to be painful and to allow for it instead of fighting it. Doesn't…](https://sms4smile.com/quotes/tricia-helfer/i-handle-emotional-pain-by-trying-to-understand-that-it-s-going-to-be/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [I don't know if there is any specific way to handle emotional pain. Loved ones, music, and self-medicating seem to help me.](https://sms4smile.com/quotes/mpho-koaho/i-don-t-know-if-there-is-any-specific-way-to-handle-emotional-pain/) [Mpho Koaho](https://sms4smile.com/quotes/author/mpho-koaho/) > [In order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow…](https://sms4smile.com/quotes/trista-sutter/in-order-to-handle-emotional-pain-i-cry-i-vent-i-zone-out-in-front-of/) [Trista Sutter](https://sms4smile.com/quotes/author/trista-sutter/) > [I handle my emotional pain with music and old movies, preferably Westerns.](https://sms4smile.com/quotes/ruthie-foster/i-handle-my-emotional-pain-with-music-and-old-movies-preferably/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [“Sometimes the only way people can handle emotional pain is to cause themselves physical pain. In some cases, it can lead to suicide.”](https://sms4smile.com/quotes/patricia-gibney/sometimes-the-only-way-people-can-handle-emotional-pain-is-to-cause/) [Patricia Gibney](https://sms4smile.com/quotes/author/patricia-gibney/) > [In order to handle my emotional pain I talk to friends about it, I write, I breathe, and most of all, I put it…](https://sms4smile.com/quotes/lisa-loeb/in-order-to-handle-my-emotional-pain-i-talk-to-friends-about-it-i/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [“We change our behavior when the pain of staying the same becomes greater than the pain of changing.”6”](https://sms4smile.com/quotes/peter-scazzero/we-change-our-behavior-when-the-pain-of-staying-the-same-becomes/) [Peter Scazzero](https://sms4smile.com/quotes/author/peter-scazzero/) > [We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that…](https://sms4smile.com/quotes/anonymous/we-change-our-behavior-when-the-pain-of-staying-the-same-becomes-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.](https://sms4smile.com/quotes/joyce-meyer/there-are-two-kinds-of-pain-the-pain-of-change-and-the-pain-of-never/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [I constantly find myself changing my mind all the time. One day, I want to do just acting and just that. One day I…](https://sms4smile.com/quotes/selena-gomez/i-constantly-find-myself-changing-my-mind-all-the-time-one-day-i-want/) [Selena Gomez](https://sms4smile.com/quotes/author/selena-gomez/) > [I'm not sure whether it is me changing my mind, or whether I lie a lot.](https://sms4smile.com/quotes/david-bowie/i-m-not-sure-whether-it-is-me-changing-my-mind-or-whether-i-lie-a-lot/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) ## More by Regina Taylor > [Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray…](https://sms4smile.com/quotes/regina-taylor/speak-what-i-have-to-be-grateful-for-when-i-get-up-and-when-i-lie/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [Hard rain falls in every season. Sometimes it can beat you down; you have to try to learn how to take sustenance from it…](https://sms4smile.com/quotes/regina-taylor/hard-rain-falls-in-every-season-sometimes-it-can-beat-you-down-you/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [We are all connected.](https://sms4smile.com/quotes/regina-taylor/we-are-all-connected/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [My mother died of ovarian cancer; I support organizations that raise awareness of this silent killer. Women's shelters - Jenesse Center in L.A. and…](https://sms4smile.com/quotes/regina-taylor/my-mother-died-of-ovarian-cancer-i-support-organizations-that-raise/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I learn something all the time - rearranging what I thought I knew before.](https://sms4smile.com/quotes/regina-taylor/i-learn-something-all-the-time-rearranging-what-i-thought-i-knew/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I am very practical, but at the same time, I am a dreamer and romantic.](https://sms4smile.com/quotes/regina-taylor/i-am-very-practical-but-at-the-same-time-i-am-a-dreamer-and-romantic/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I love that I live a creative life. It is in the work that I do - acting, writing, and directing. It's also in…](https://sms4smile.com/quotes/regina-taylor/i-love-that-i-live-a-creative-life-it-is-in-the-work-that-i-do-acting/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [The beginning of a project or anything is what makes me feel vulnerable. How to take that first step. And the ending of anything.…](https://sms4smile.com/quotes/regina-taylor/the-beginning-of-a-project-or-anything-is-what-makes-me-feel/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [Exercising can exorcise emotional pain.](https://sms4smile.com/quotes/regina-taylor/exercising-can-exorcise-emotional-pain/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) [Explore all 10 Regina Taylor quotes ](https://sms4smile.com/quotes/author/regina-taylor/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) [Greg Perry](https://sms4smile.com/quotes/author/greg-perry/) > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) [Browse all 17,257 Able quotes ](https://sms4smile.com/quotes/about/able/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.", "creator": { "@type": "Person", "name": "Regina Taylor" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/regina-taylor/i-handle-my-emotional-pain-by-changing-my-mind-set-exercising-can/", "about": { "@type": "Thing", "name": "Able" }, "@id": "https://sms4smile.com/quotes/regina-taylor/i-handle-my-emotional-pain-by-changing-my-mind-set-exercising-can/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg", "url": "https://sms4smile.com/quotes/i/2f7/regina-taylor-42776_able_i-handle-my-emotional-pain-by-changing-m_2017456.jpg", "width": 1080, "height": 1080, "caption": "“I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and…” — Regina Taylor", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Regina Taylor", "item": "https://sms4smile.com/quotes/author/regina-taylor/" }, { "@type": "ListItem", "position": 4, "name": "I handle my emotional pain by...", "item": "https://sms4smile.com/quotes/regina-taylor/i-handle-my-emotional-pain-by-changing-my-mind-set-exercising-can/" } ], "@id": "https://sms4smile.com/quotes/regina-taylor/i-handle-my-emotional-pain-by-changing-my-mind-set-exercising-can/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```