--- title: "Meaning & Key Takeaway of: Exercising can exorcise emotional pain." description: "\"Exercising can exorcise emotional pain.\" — Regina Taylor" image: "https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg" --- # Exercising can exorcise emotional pain. ![“Exercising can exorcise emotional pain.” quote by Regina Taylor](https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg) [Download](https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg) [Open image](https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg) > “Exercising can exorcise emotional pain.” [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity can help process and release emotional distress, turning pain into manageable energy. **In simple terms:** Exercise helps release emotional pain. Key Takeaway Use movement to cope with feelings. Themes health emotion coping Mood reflective hopeful Type advice inspirational When to use this quote - stress relief - mental health - personal growth Key Concepts psychology mind-body connection Questions to Reflect On - How does movement change emotional perception? - What other outlets complement physical activity? A Different Perspective Exercise alone may not resolve deep trauma without additional support. ★ ★ ★ ★ ★ No ratings yet [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional pain](https://sms4smile.com/quotes/about/emotional-pain/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercising](https://sms4smile.com/quotes/about/exercising/) [Exercising Exorcise](https://sms4smile.com/quotes/about/exercising-exorcise-5654634/) [Exorcise Emotional](https://sms4smile.com/quotes/about/exorcise-emotional-3635346/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it…](https://sms4smile.com/quotes/regina-taylor/i-handle-my-emotional-pain-by-changing-my-mind-set-exercising-can/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I like playing sport, and I like doing physical stuff. I like hiking and I like climbing and I like playing sport. I do…](https://sms4smile.com/quotes/james-mcavoy/i-like-playing-sport-and-i-like-doing-physical-stuff-i-like-hiking/) [James McAvoy](https://sms4smile.com/quotes/author/james-mcavoy/) > [I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…](https://sms4smile.com/quotes/david-niu/i-keep-exercising-even-when-the-days-are-much-shorter-not-only-is/) [David Niu](https://sms4smile.com/quotes/author/david-niu/) > [The only advantage of exercising every day is that you die healthier.](https://sms4smile.com/quotes/anonymous/the-only-advantage-of-exercising-every-day-is-that-you-die-healthier/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When exercising, be sure to focus your attention on what you are doing.](https://sms4smile.com/quotes/lee-haney/when-exercising-be-sure-to-focus-your-attention-on-what-you-are-doing/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [Exercising leadership is an expression of your aliveness... But when you cover yourself up, you risk losing something as well. In the struggle to…](https://sms4smile.com/quotes/ronald-a-heifetz/exercising-leadership-is-an-expression-of-your-aliveness-but-when-you/) [Ronald A. 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It helps me get to the truest source of…](https://sms4smile.com/quotes/romany-malco/when-faced-with-emotional-pain-i-become-still-for-hours-sometimes/) [Romany Malco](https://sms4smile.com/quotes/author/romany-malco/) > [ I try to go through it \[emotional pain\]; understanding is going to take me to a better place. And I do hot yoga. ](https://sms4smile.com/quotes/patricia-velasquez/i-try-to-go-through-it-emotional-pain-understanding-is-going-to-take/) [Patricia Velasquez](https://sms4smile.com/quotes/author/patricia-velasquez/) > [Everyone goes through heartbreak or be disappointed over something at different points in our lives. Use that emotional pain to be a better and…](https://sms4smile.com/quotes/ritu-ghatourey/everyone-goes-through-heartbreak-or-be-disappointed-over-something-at/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [In order to handle my emotional pain I talk to friends about it, I write, I breathe, and most of all, I put it…](https://sms4smile.com/quotes/lisa-loeb/in-order-to-handle-my-emotional-pain-i-talk-to-friends-about-it-i/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [“I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or…](https://sms4smile.com/quotes/tobe-hanson/i-have-found-that-most-people-are-more-willing-to-accept-physical/) [Tobe Hanson](https://sms4smile.com/quotes/author/tobe-hanson/) > [“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”](https://sms4smile.com/quotes/shea-matthew-fisher/walking-is-not-just-a-poor-substitute-for-running-or-exercising-hard/) [Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/) > [Susan B. Anthony must be turning in her grave if she knew that millions of women who have the right to vote are not…](https://sms4smile.com/quotes/madeleine-m-kunin/susan-b-anthony-must-be-turning-in-her-grave-if-she-knew-that/) [Madeleine M. Kunin](https://sms4smile.com/quotes/author/madeleine-m-kunin/) ## More by Regina Taylor > [Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray…](https://sms4smile.com/quotes/regina-taylor/speak-what-i-have-to-be-grateful-for-when-i-get-up-and-when-i-lie/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [Hard rain falls in every season. Sometimes it can beat you down; you have to try to learn how to take sustenance from it…](https://sms4smile.com/quotes/regina-taylor/hard-rain-falls-in-every-season-sometimes-it-can-beat-you-down-you/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [We are all connected.](https://sms4smile.com/quotes/regina-taylor/we-are-all-connected/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [My mother died of ovarian cancer; I support organizations that raise awareness of this silent killer. Women's shelters - Jenesse Center in L.A. and…](https://sms4smile.com/quotes/regina-taylor/my-mother-died-of-ovarian-cancer-i-support-organizations-that-raise/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I learn something all the time - rearranging what I thought I knew before.](https://sms4smile.com/quotes/regina-taylor/i-learn-something-all-the-time-rearranging-what-i-thought-i-knew/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I am very practical, but at the same time, I am a dreamer and romantic.](https://sms4smile.com/quotes/regina-taylor/i-am-very-practical-but-at-the-same-time-i-am-a-dreamer-and-romantic/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I love that I live a creative life. It is in the work that I do - acting, writing, and directing. It's also in…](https://sms4smile.com/quotes/regina-taylor/i-love-that-i-live-a-creative-life-it-is-in-the-work-that-i-do-acting/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [The beginning of a project or anything is what makes me feel vulnerable. How to take that first step. And the ending of anything.…](https://sms4smile.com/quotes/regina-taylor/the-beginning-of-a-project-or-anything-is-what-makes-me-feel/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it…](https://sms4smile.com/quotes/regina-taylor/i-handle-my-emotional-pain-by-changing-my-mind-set-exercising-can/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) [Explore all 10 Regina Taylor quotes ](https://sms4smile.com/quotes/author/regina-taylor/) ## More Emotional quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. 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Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [I am emotional, but that's not a negative.](https://sms4smile.com/quotes/franck-ribery/i-am-emotional-but-that-s-not-a-negative/) [Franck Ribery](https://sms4smile.com/quotes/author/franck-ribery/) > [I don't get emotional.](https://sms4smile.com/quotes/andrew-robertson/i-don-t-get-emotional/) [Andrew Robertson](https://sms4smile.com/quotes/author/andrew-robertson/) > [Nothing is more private than a woman's body; it is her physical, emotional, and moral citadel. She cannot be free at all if she…](https://sms4smile.com/quotes/lewis-b-smedes/nothing-is-more-private-than-a-woman-s-body-it-is-her-physical/) [Lewis B. Smedes](https://sms4smile.com/quotes/author/lewis-b-smedes/) > [I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights, or inside information. What's needed is a sound intellectual…](https://sms4smile.com/quotes/warren-buffett/to-invest-successfully-over-a-lifetime-does-not-require-a/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) > [Male relationships are deeply emotional and hard to talk about.](https://sms4smile.com/quotes/phil-lord/male-relationships-are-deeply-emotional-and-hard-to-talk-about/) [Phil Lord](https://sms4smile.com/quotes/author/phil-lord/) > [I'm simply saying that our deepest thoughts, desires and preoccupations manifest themselves in art, whether we intend them to or not. That's what art…](https://sms4smile.com/quotes/simon-pegg/i-m-simply-saying-that-our-deepest-thoughts-desires-and/) [Simon Pegg](https://sms4smile.com/quotes/author/simon-pegg/) > [First of all the criteria that I have that goes into any career decision is whether or not I have the life experience, emotional…](https://sms4smile.com/quotes/nicolas-cage/first-of-all-the-criteria-that-i-have-that-goes-into-any-career/) [Nicolas Cage](https://sms4smile.com/quotes/author/nicolas-cage/) > [“I like to see an angry Englishman," said Poirot. "They are very amusing. The more emotional they feel the less command they have of…](https://sms4smile.com/quotes/agatha-christie/i-like-to-see-an-angry-englishman-said-poirot-they-are-very-amusing/) [Agatha Christie](https://sms4smile.com/quotes/author/agatha-christie/) > ['Heirs' became an emotional experience for me. I had a hard time bringing out my emotions in the series. I used all my physical…](https://sms4smile.com/quotes/lee-min-ho/heirs-became-an-emotional-experience-for-me-i-had-a-hard-time/) [Lee Min-ho](https://sms4smile.com/quotes/author/lee-min-ho/) > [“Forgiveness is the process of dropping off your emotional baggage.”](https://sms4smile.com/quotes/tim-fargo/forgiveness-is-the-process-of-dropping-off-your-emotional-baggage/) [Tim Fargo](https://sms4smile.com/quotes/author/tim-fargo/) [Browse all 5,224 Emotional quotes ](https://sms4smile.com/quotes/about/emotional/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercising can exorcise emotional pain.", "creator": { "@type": "Person", "name": "Regina Taylor" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/regina-taylor/exercising-can-exorcise-emotional-pain/", "about": { "@type": "Thing", "name": "Emotional" }, "@id": "https://sms4smile.com/quotes/regina-taylor/exercising-can-exorcise-emotional-pain/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg", "contentUrl": "https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg", "url": "https://sms4smile.com/quotes/i/900/regina-taylor-42776_emotional_exercising-can-exorcise-emotional-pain-3_3150627.jpg", "width": 1080, "height": 1080, "caption": "“Exercising can exorcise emotional pain.” — Regina Taylor", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Regina Taylor", "item": "https://sms4smile.com/quotes/author/regina-taylor/" }, { "@type": "ListItem", "position": 4, "name": "Exercising can exorcise emotional pain.", "item": "https://sms4smile.com/quotes/regina-taylor/exercising-can-exorcise-emotional-pain/" } ], "@id": "https://sms4smile.com/quotes/regina-taylor/exercising-can-exorcise-emotional-pain/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```