--- title: "Meaning & Key Takeaway of: Lighten up. You’re too intense. Don’t…" description: "\"“Lighten up. You’re too intense. Don’t take yourself so seriously.”\" — Regina Brett" image: "https://sms4smile.com/quotes/i/4d7/regina-brett-3890_intense_lighten-up-you-re-too-intense-don-t-take_1758119.png" --- # Lighten up. You’re too intense. Don’t take yourself so… ![“Lighten up. You’re too intense. Don’t take yourself so seriously.” quote by Regina Brett](https://sms4smile.com/quotes/i/4d7/regina-brett-3890_intense_lighten-up-you-re-too-intense-don-t-take_1758119.png) [Download](https://sms4smile.com/quotes/i/4d7/regina-brett-3890_intense_lighten-up-you-re-too-intense-don-t-take_1758119.png) [Open image](https://sms4smile.com/quotes/i/4d7/regina-brett-3890_intense_lighten-up-you-re-too-intense-don-t-take_1758119.png) > ““Lighten up. You’re too intense. Don’t take yourself so seriously.”” [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages a relaxed attitude, warning against excessive seriousness that hampers joy and flexibility. **In simple terms:** Don't be overly serious. Key Takeaway Relax and enjoy life. Themes humor self‑care balance Mood lighthearted reflective Type advice motivational When to use this quote - social gatherings - work stress - creative projects - personal growth Key Concepts mindfulness emotional intelligence Questions to Reflect On - How does seriousness help you achieve goals? - When is intensity necessary? A Different Perspective Might downplay the value of earnestness in critical situations. ★ ★ ★ ★ ★ No ratings yet [Intense](https://sms4smile.com/quotes/about/intense/) ## Related quotes > [Take your work seriously, but don't take yourself seriously](https://sms4smile.com/quotes/clint-eastwood/take-your-work-seriously-but-don-t-take-yourself-seriously/) [Clint Eastwood](https://sms4smile.com/quotes/author/clint-eastwood/) > [Don't take everything so seriously.](https://sms4smile.com/quotes/mc-ren/don-t-take-everything-so-seriously/) [MC Ren](https://sms4smile.com/quotes/author/mc-ren/) > [Don't take yourself too seriously. And take yourself as seriously as death itself.](https://sms4smile.com/quotes/bruce-springsteen/don-t-take-yourself-too-seriously-and-take-yourself-as-seriously-as/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [My work is my work. I take my work seriously but I don't take myself too seriously.](https://sms4smile.com/quotes/tina-fey/my-work-is-my-work-i-take-my-work-seriously-but-i-don-t-take-myself/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [Don't take yourself so seriously. No one else does.](https://sms4smile.com/quotes/regina-brett/don-t-take-yourself-so-seriously-no-one-else-does/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [If you don't take yourself seriously, you will die joyfully. If you take yourself seriously, you will go through a lot of misery.](https://sms4smile.com/quotes/jaggi-vasudev/if-you-don-t-take-yourself-seriously-you-will-die-joyfully-if-you/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [I don't take me seriously. If we get some giggles, I don't mind.](https://sms4smile.com/quotes/paul-mccartney/i-don-t-take-me-seriously-if-we-get-some-giggles-i-don-t-mind/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [I don't take myself seriously. Others should take me seriously, I don't.](https://sms4smile.com/quotes/ravi-teja/i-don-t-take-myself-seriously-others-should-take-me-seriously-i-don-t/) [Ravi Teja](https://sms4smile.com/quotes/author/ravi-teja/) > [I don't take myself too seriously.](https://sms4smile.com/quotes/victoria-justice/i-don-t-take-myself-too-seriously/) [Victoria Justice](https://sms4smile.com/quotes/author/victoria-justice/) > [I don't take anything too seriously.](https://sms4smile.com/quotes/tom-herman/i-don-t-take-anything-too-seriously/) [Tom Herman](https://sms4smile.com/quotes/author/tom-herman/) > [I'm a GQ fashionista, imagine that? I don't take it seriously.](https://sms4smile.com/quotes/john-fetterman/i-m-a-gq-fashionista-imagine-that-i-don-t-take-it-seriously/) [John Fetterman](https://sms4smile.com/quotes/author/john-fetterman/) > [I take my work very seriously, but I don't take myself seriously.](https://sms4smile.com/quotes/rajkummar-rao/i-take-my-work-very-seriously-but-i-don-t-take-myself-seriously/) [Rajkummar Rao](https://sms4smile.com/quotes/author/rajkummar-rao/) > [Take a load off, don’t take everything so seriously. And just be happier.](https://sms4smile.com/quotes/ariana-grande/take-a-load-off-don-t-take-everything-so-seriously-and-just-be-happier/) [Ariana Grande](https://sms4smile.com/quotes/author/ariana-grande/) > [I don't take myself that seriously. I'm a pragmatist.](https://sms4smile.com/quotes/guy-kawasaki/i-don-t-take-myself-that-seriously-i-m-a-pragmatist/) [Guy Kawasaki](https://sms4smile.com/quotes/author/guy-kawasaki/) > [I prefer a life in which we don't take ourselves too seriously.](https://sms4smile.com/quotes/carter-burwell/i-prefer-a-life-in-which-we-don-t-take-ourselves-too-seriously/) [Carter Burwell](https://sms4smile.com/quotes/author/carter-burwell/) ## More by Regina Brett > [“Wouldn't it be great if health-care plans included a list of Buddhist monks among the network providers?”](https://sms4smile.com/quotes/regina-brett/wouldn-t-it-be-great-if-health-care-plans-included-a-list-of-buddhist/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > ['Star Trek' never grabbed me. Every time I hear about Klingons, I think of those little lint balls that stick to your clothes in…](https://sms4smile.com/quotes/regina-brett/star-trek-never-grabbed-me-every-time-i-hear-about-klingons-i-think/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Eating something fresh out of the oven is like a hug you can taste.](https://sms4smile.com/quotes/regina-brett/eating-something-fresh-out-of-the-oven-is-like-a-hug-you-can-taste/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Choas will come, calm will follow, and then it will start up all over again. The secret is to savor the ride.](https://sms4smile.com/quotes/regina-brett/choas-will-come-calm-will-follow-and-then-it-will-start-up-all-over/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [When it comes to chocolate, resistance is futile.](https://sms4smile.com/quotes/regina-brett/when-it-comes-to-chocolate-resistance-is-futile/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Get outside every day. Miracles are waiting everywhere.](https://sms4smile.com/quotes/regina-brett/get-outside-every-day-miracles-are-waiting-everywhere/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Writer's block.. when one curses the blinking cursor on the blank page.](https://sms4smile.com/quotes/regina-brett/writer-s-block-when-one-curses-the-blinking-cursor-on-the-blank-page/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [...there were two kinds of women: those who wear nail polish and those who don't. Which do you prefer?...](https://sms4smile.com/quotes/regina-brett/there-were-two-kinds-of-women-those-who-wear-nail-polish-and-those/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [“My life used to be like that game of freeze tag we played as kids. Once tagged, you had to freeze in the situation…](https://sms4smile.com/quotes/regina-brett/my-life-used-to-be-like-that-game-of-freeze-tag-we-played-as-kids/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [If a relationship has to be a secret, you shouldn't be in it.](https://sms4smile.com/quotes/regina-brett/if-a-relationship-has-to-be-a-secret-you-shouldn-t-be-in-it/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [My daughter had carried within her a story that kept hurting her: Her dad abandoned her. She started telling herself a new story. Her…](https://sms4smile.com/quotes/regina-brett/my-daughter-had-carried-within-her-a-story-that-kept-hurting-her-her/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Make peace with your past so it won't screw up the present.](https://sms4smile.com/quotes/regina-brett/make-peace-with-your-past-so-it-won-t-screw-up-the-present/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Forgive everyone everything.](https://sms4smile.com/quotes/regina-brett/forgive-everyone-everything/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Going through chemo is like investing money in a retirement account. You feel the hit right now, but later in life you get to…](https://sms4smile.com/quotes/regina-brett/going-through-chemo-is-like-investing-money-in-a-retirement-account/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [When I turned 45, I lay in bed reflecting on all life had taught me. My soul sprang a leak and ideas flowed out.…](https://sms4smile.com/quotes/regina-brett/when-i-turned-45-i-lay-in-bed-reflecting-on-all-life-had-taught-me-my/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) [Explore all 120 Regina Brett quotes ](https://sms4smile.com/quotes/author/regina-brett/) ## More Intense quotes > [I'm 38 and I'm single, and I'm having my most intense and gratifying relationship with a dog. But we all learn about love in…](https://sms4smile.com/quotes/caroline-knapp/i-m-38-and-i-m-single-and-i-m-having-my-most-intense-and-gratifying/) [Caroline Knapp](https://sms4smile.com/quotes/author/caroline-knapp/) > [Love could be fractured and serve different purposes, and that intense love could be divided, between people just as easily as between moments of…](https://sms4smile.com/quotes/luke-davies/love-could-be-fractured-and-serve-different-purposes-and-that-intense/) [Luke Davies](https://sms4smile.com/quotes/author/luke-davies/) > [I'm afraid I'm just too intense to have soft ideas, you know, about what to read when you're trying to pass the time.](https://sms4smile.com/quotes/robert-greene/i-m-afraid-i-m-just-too-intense-to-have-soft-ideas-you-know-about/) [Robert Greene](https://sms4smile.com/quotes/author/robert-greene/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [Talent is the gift plus the passion - a desire to succeed so intense that no force on earth can stop it.](https://sms4smile.com/quotes/neil-simon/talent-is-the-gift-plus-the-passion-a-desire-to-succeed-so-intense/) [Neil Simon](https://sms4smile.com/quotes/author/neil-simon/) > [Gun control laws don't work. What is worse, they act perversely. While legitimate users of firearms encounter intense regulation, scrutiny and bureaucratic control, illicit…](https://sms4smile.com/quotes/daniel-d-polsby/gun-control-laws-don-t-work-what-is-worse-they-act-perversely-while/) Daniel D. Polsby > [“What do you want?" "You." His voice was soft, low. His eyes were intense and watchful.”](https://sms4smile.com/quotes/donna-grant/what-do-you-want-you-his-voice-was-soft-low-his-eyes-were-intense-and/) [Donna Grant](https://sms4smile.com/quotes/author/donna-grant/) > [I do enjoy intense, bloodthirsty action, but I like to blend and cross genres. I don't want to be too predictable.](https://sms4smile.com/quotes/neil-marshall/i-do-enjoy-intense-bloodthirsty-action-but-i-like-to-blend-and-cross/) [Neil Marshall](https://sms4smile.com/quotes/author/neil-marshall/) > [Not harder than it should be, no. We're about the business, we're about the work. It's all about the work, always. We have fun…](https://sms4smile.com/quotes/antoine-fuqua/not-harder-than-it-should-be-no-we-re-about-the-business-we-re-about/) [Antoine Fuqua](https://sms4smile.com/quotes/author/antoine-fuqua/) > [I guess I strike people as very serious, or very intense.](https://sms4smile.com/quotes/deidre-hall/i-guess-i-strike-people-as-very-serious-or-very-intense/) [Deidre Hall](https://sms4smile.com/quotes/author/deidre-hall/) > [ Anthropology has always struggled with an intense, fascinated repulsion towards its subject… \[The anthropologist\] submits himself to the exotic to confirm his own inner… ](https://sms4smile.com/quotes/susan-sontag/anthropology-has-always-struggled-with-an-intense-fascinated/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [“Lilah growled low in her throat, grabbed his shirt with both hands, and hauled him toward her. Into a kiss that was fierce and…](https://sms4smile.com/quotes/jonathan-maberry/lilah-growled-low-in-her-throat-grabbed-his-shirt-with-both-hands-and/) [Jonathan Maberry](https://sms4smile.com/quotes/author/jonathan-maberry/) > [It was a very intense and stressful situation. There was playing in the Johnny-pump (an opened fire hydrant) and the ice-cream man coming around…](https://sms4smile.com/quotes/jay-z/it-was-a-very-intense-and-stressful-situation-there-was-playing-in/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [I was not wounded in any part of my body, but I had never experienced such intense pain, such a ripping of the nerves,…](https://sms4smile.com/quotes/yann-martel/i-was-not-wounded-in-any-part-of-my-body-but-i-had-never-experienced/) [Yann Martel](https://sms4smile.com/quotes/author/yann-martel/) > [Greatness by nature includes a power, but not a will to power. ... The great man, whether we comprehend him in the most intense…](https://sms4smile.com/quotes/martin-buber/greatness-by-nature-includes-a-power-but-not-a-will-to-power-the/) [Martin Buber](https://sms4smile.com/quotes/author/martin-buber/) [Browse all 2,072 Intense quotes ](https://sms4smile.com/quotes/about/intense/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Lighten up. You’re too intense. 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